Loving 15 min flow , been doing the 10 mins everyday for over 2 years, i lost my son , you have helped me restore from my heartbroken grief , deal with my body breaking down , thankfully coping much better x
I have problems with balance, but finally I was able to adapt by using a wall and modifying the twists but still doing them while using the wall. Thank you, Kassandra. Another beautiful practice again. My intention for today: Moment, only THIS moment, it's all we got anyway.
This was wonderful! More of these please! Since I’ve started doing your 10 min yoga almost daily, I haven’t had to go to the chiropractor as often and it’s helped with my mental health. Thanks so much, I’m so glad I found your channel, you have helped me so much.
Thank you, I was an athlete for majority of my life and now have some knee, feet and shoulder issues, and extreme tightness. Your 15 min yoga classes throughout my work day have been so very helpful for my body and mind. Thank you so much.
I've been away from yoga all summer (putting on a roof instead). So many aches and pains resurfacing. Finally started back at a short morning practice 2 weeks ago. Huge difference.
I loved this practice this morning! I definitely feel more “open” and I’m ready to start my workday. I love hearing the birds in the background. Thank you!
My cats were intently clustered around my phone while I was doing this practice…took me a second to notice the bird song in the background. They’d heard it immediately 😂 Great practice! Loved the twists!
What a great class you shared this morning it is a great start of the day Kassandra , thank you for your teaching of yoga love your calm voice ❤ thank you!!
Hi Kassandra, I really enjoy these 15’ flows, I can easily arrive to 20 minutes adding some stretch before or at the end and they are perfectly suitable as a quick morning practice. Same thing for the previous you released, based on hips, that I literally love! I pray you to find some new sequences like these to add to your videos. Thanks a lot ! Namaste
I love the 15 mins ones more than anything else. It’s just better that everything. Shorter than 20 mins which is sometimes hard to find throughout the morning and a little longer that the 10 min ones so you manage to do some more exercises❤❤ often feels like 10 min it’s just not enough 😅 Thx, would love to have more 15 min ones
This was a perfect class to release tension from my entire body after waking up early, heading into a meeting and working behind my laptop for most of the day. I feel so much looser and less tense in my neck and low back. I did the 10min Morning Yoga for the Back (last week's video) right before this one and it's been a wonderful combo. Thank you so much, Kassandra. May you have a beautiful week 🙏❤
Nice to get a manageable amount in before the day starts. I always feel like all or nothing, an hour or it's not worth it, but I think this was just right for my stiff body. Nice and grounding for my anxious brain.
*Practice with me every morning ❤ **th-cam.com/play/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw.html*
Hi Kassandra, may you check Access consciousness by Gary Douglas and Dain Heer
Really like you💗👍
Hi Kassandra. I've been practicing yoga for a year now with your videos, thank you. What do you recommend to increase balance during 1 legged poses?
Great practice this morning and I must say you look great in shorts
Lovely sequence to compliment after doing your sun salutations practice, much gratitude 🤗💜🙏Namaste 🕉
Loving 15 min flow , been doing the 10 mins everyday for over 2 years, i lost my son , you have helped me restore from my heartbroken grief , deal with my body breaking down , thankfully coping much better x
I'm very sorry for your loss
Bless you, fiend.💞
So sorry for your loss. ♥️🙏🏻♥️
So glad to hear that you’re doing better. Keep going, that’s what your son would’ve wished for you. All the best from Berlin ❤
Adore these outside practices with birds singing at the backgroung. Thank you for a beautiful morning!
I loved the bird song in the background. Made me happy. 😊
I have problems with balance, but finally I was able to adapt by using a wall and modifying the twists but still doing them while using the wall. Thank you, Kassandra. Another beautiful practice again. My intention for today: Moment, only THIS moment, it's all we got anyway.
Thanks
Thanks for practicing with me :)
This was a great 15 minute flow thank you, Kassandra.
I need to try this
I wonder if it's good for gas pains
Love it, thank you! Perfect for a busy morning. And I love hearing the birds and seeing the sunshine on this cold, grey December morning!
Thanks!
This was wonderful! More of these please! Since I’ve started doing your 10 min yoga almost daily, I haven’t had to go to the chiropractor as often and it’s helped with my mental health. Thanks so much, I’m so glad I found your channel, you have helped me so much.
Merci Kassandra❤
Namaste!
thank you kassandra
Thank you! 🥰
#goodmorning and thank you, Kassandra.
Thank u 🙏 Kassandra
Merci, 🙏🏻
Merci 🙏🏻
Thank you Kassandra❤
Joyous and supportive
Thank you, I was an athlete for majority of my life and now have some knee, feet and shoulder issues, and extreme tightness. Your 15 min yoga classes throughout my work day have been so very helpful for my body and mind. Thank you so much.
Thank you Kassandra 🥹
Thank you
Thank you K! ❤
Thank you 🙏
Thank you💚
Namaste
Thank you!
I just love when you film outside.
Gracias, Kassandra!
thank you so much 🤲🏼💜
One of my favorites to date!
#eager #ambitious thank you!
Thank you 🙏. #Thankful
Thank you! Namaste! 🙏🏼
Feel good stretch ✨️
Thank you.Simply beautiful.
Love the twists!
Great morning video thank you so much 💙
thank you!!
Thank you kasandra❤🙏i love u
This practice was SO yummy! Thank you!!!
Thank you for this new flow. I love hearing all the birds in the background. I was looking for another bird song yoga and you made one!
Same! I love the garden sessions 😊🙏
I've been away from yoga all summer (putting on a roof instead). So many aches and pains resurfacing. Finally started back at a short morning practice 2 weeks ago. Huge difference.
Wow, feel open and energetic!! Nasmaste!
Thank you 🙏🏼 Namaste 📿
Today's my first day on a research trip and this was exactly how I needed to start my morning-- thank you!
Thank you Mrs casandra thank yoy i am morning yoga i happy GBU
One of the best classes so far!
Thanks, feel so good
Thank you so much ❤️ wonderful!
morning! rthank you ever so! love you and your channel!
You are the best!!❤
Feeling good 😌.. thank you
Good Morning ☀️ thank You 🙏
Love your practices thanks kassandra 😘
Thank you so much Kassandra ❤️
Nice morning flow.
Thanks Kasadera.Bill
A perfect quick flow! Loved loved loved it!
Woohoo! Loved this one!
You are the best
Thank you Master Kassandra 🙏ॐ
Loved this
Love this routine!
Thank you for your constant energy and help
Enjoy these short sessions, thank you, trying to do one daily!
You are my favorite!!!
I loved this practice this morning! I definitely feel more “open” and I’m ready to start my workday. I love hearing the birds in the background. Thank you!
Me too !
My cats were intently clustered around my phone while I was doing this practice…took me a second to notice the bird song in the background. They’d heard it immediately 😂
Great practice! Loved the twists!
7/15/2024. Monday.
Magnifique!
Loved this!
This is an excellent way to limber up and focus on me. My word to think on is ‘joy’.
i did it! I showed up and did it!!!! Thank you 😊
Many thanks *x
Very precious
Thank you very much 🙏
Thank you, Kass! You are inspiring to me.
Some new poses for me, invigorating thanks!
Thank you for a beautiful start to the day😊
Another amazing practice thank you
What a great class you shared this morning it is a great start of the day Kassandra , thank you for your teaching of yoga love your calm voice ❤ thank you!!
This was beautiiiiiful
You are awesome. ❤️
Hi Kassandra, I really enjoy these 15’ flows, I can easily arrive to 20 minutes adding some stretch before or at the end and they are perfectly suitable as a quick morning practice. Same thing for the previous you released, based on hips, that I literally love! I pray you to find some new sequences like these to add to your videos. Thanks a lot ! Namaste
Thanks Kassandra! I really like having the short but more challenging session.
So glad you enjoyed it :)
This was perfect 🥰
I love the 15 mins ones more than anything else. It’s just better that everything. Shorter than 20 mins which is sometimes hard to find throughout the morning and a little longer that the 10 min ones so you manage to do some more exercises❤❤ often feels like 10 min it’s just not enough 😅
Thx, would love to have more 15 min ones
Really good teacher with a great disposition.
I love these!
11/11/2022. Friday.
Great numbers, great start, great day. Namaste.
Thank you. My word for today is serenity. For all of yu reading this, have a wonderful Day!
💙🙏🏽HAPPY
This was a perfect class to release tension from my entire body after waking up early, heading into a meeting and working behind my laptop for most of the day. I feel so much looser and less tense in my neck and low back. I did the 10min Morning Yoga for the Back (last week's video) right before this one and it's been a wonderful combo. Thank you so much, Kassandra. May you have a beautiful week 🙏❤
Wonderful ❤❤ thanks 🙏🏻
Love your outdoor practices ♥️🕊🦜
U r the bestttttt ❤
Nice to get a manageable amount in before the day starts. I always feel like all or nothing, an hour or it's not worth it, but I think this was just right for my stiff body. Nice and grounding for my anxious brain.
YOGA s all that blessings all the way … so nicely highlighted❤️
wow thankyou kassandra
it was very relaxing
Thank you ❤ for this practice it was amazing
A big real pleasure....i like it!
Thank you so much