10 Easy Keto Instant Pot Recipes

Embrace the keto lifestyle with flair! Introducing 10 Keto Instant Pot Recipes that redefine convenience in the kitchen. From savory soups to hearty meals to delightful desserts, this collection has it all. Let the Instant Pot's magic do the work as you savor dishes designed to keep carbs at bay and flavors at their peak.
Scroll through to uncover mouthwatering recipes that cater to your low-carb cravings. Whether you're a seasoned keto pro or just starting, these recipes will transform your cooking game. Get ready to unlock a world of delicious possibilities!
Looking for a specific recipe from the list? Here's a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe:
00:00 Intro
00:28 Smothered Pork Chops
www.ruled.me/instant-pot-smot...
03:06 Easy Keto Tuscan Soup
www.ruled.me/keto-instant-pot...
05:06 King Ranch Chicken Soup
www.ruled.me/instant-pot-king...
07:27 Keto Crustless Quiche Lorraine
www.ruled.me/instant-pot-crus...
09:48 Matcha Cheesecake
www.ruled.me/instant-pot-matc...
11:55 Keto White Chicken Chili
www.ruled.me/instant-pot-whit...
13:54 Instant Pot Creamy Chicken
www.ruled.me/keto-instant-pot...
15:50 Palak Paneer
www.ruled.me/keto-instant-pot...
17:50 Broccoli Jalapeno Soup
www.ruled.me/keto-broccoli-ja...
19:49 Keto Artichoke Dip
www.ruled.me/instant-pot-arti...
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
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We also make things easy with this 14 day diet plan:
www.ruled.me/keto-diet-meal-p...
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[@moggies4460]

I have never used my instant pot and now I will after seeing these. Love these and slow cooker recipes! Ty ❤

[@ffaubert1]

Thank you so much! Just in time for the upcoming fall season.

[@ididntmeantocreateachannel]

Thank you!

[@karenwatson30]

Thank you so much!!

[@karenwatson30]

I love a Chi tea, all the yummy warm spices and creamy goodness
Can you make a healthier version??

[@undreapinkney806]

Thx !! #Ruledme Really Appreciate the one🥘 pot meals Sweet Ladybugs🐞🐞🧄🧅🍅🥭🫑🥒🌶️🍅🥕🥦🌽🥥

[@suzanneclark125]

I can't wait to try these delicious recipes! Thank you!

[@RuledMe]

I'd love to know what you think when you do get to try them 😁

[@privatesuzie4071]

I do enjoy your recipes…one of few sites I have kept

[@rebeccaw68]

You never fail to impress!

[@RuledMe]

Thank you!

[@jillmarie4155]

Thanks!

[@RuledMe]

Thank you so much for the support! ❤

[@kikiperales95]

THANK YOU, THANK YOU, THANK YOU!!!!!!!!!!!!!!!

[@RuledMe]

Happy to help!

[@traceyb3231]

YUM

[@sashaxian]

With the Matcha cheesecake.. can I use allulose as the sweetener instead of swerve?

[@RuledMe]

Yeah that should be totally fine!

[@sewnew1944]

Can not see the mini print on screen. Would really like to hear what you are doing but need to go on to so.ething I ca hear

[@RuledMe]

I hope you didn't have a stroke 😅 I have no clue what you mean, maybe you can clarify?

[@kathyratino962]

Pork chops do not take 25 minutes to pressure cook. They are very lean and need only about 7-8 minutes.

[@Lauriah7]

What size instant pot are you using?

[@RuledMe]

I typically use the 6qt for most recipes

[@kratino]

No liquid in the pot when you pressure-cook the pork chops?

[@RuledMe]

No, we didn't add extra moisture. The vegetables and pork should have enough liquid that is released as they heat up.

[@kratino]

@@RuledMe interesting. I wouldn't think they would ever come up to pressure. But clearly they did.

[@RuledMe]

I think it depends on the size of the instant pot. If you have the biggest size model they sell, it's possible it might not be able to (I can't 100% remember, but I think someone said this when I posted the standalone video). But in the medium/small ones, shouldn't be an issue.@@kratino

[@yvesdikel4297]

​@@RuledMe please do you have about 10 keto recipes for the ninja speedi rapid cooker?

[@RuledMe]

There are air fryer recipes on the website@@yvesdikel4297

[@altheadyer7833]

The music is very annoying!!

[@RuledMe]

You can mute the video by clicking on the volume button 🤔

[@austinblackwell7928]

​@@RuledMelol