3 EASY Instant Pot KETO Recipes - Low Carb Recipes
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- เผยแพร่เมื่อ 29 ก.พ. 2020
- My husband has been wanting to try KETO recipes for awhile now. I thought it would be a good time to do it with him! It helped so much knowing what to add into the recipes and what NOT to add! These easy Keto recipes are perfect if you are looking for some new recipes!
The words I need help saying: Garam Masala. Everyone helping filming called it something different! ha ha!
We have a NEW INSTANT POT COOKBOOK! PREORDER HERE: amzn.to/2Xi53Ar
Teaspoons that I LOVE: amzn.to/3an2OQx
Steamer basket: amzn.to/2Ia50i0
Find all the recipes below!
CRACK CHICKEN LETTUCE WRAPS
Ingredients:
6 slices cooked bacon
2 pounds boneless chicken breast (frozen or thawed)
1 packet ranch seasoning
8 oz cream cheese
chopped green onions
1 cup water
Directions:
Put chicken and 1 cup of water in the Instant Pot.
Put on the lid and push MANUAL or PRESSURE COOK for 25 minutes if frozen and 20 if thawed. Do a quick release when the timer is done.
Remove chicken and shred. Dump out the extra water.
Keep your Instant Pot on warm. Add chicken back in. Add ranch packet, cream cheese, green onions and bacon. Stir until everything is well combined. Serve over lettuce for Crack Chicken Lettuce Wraps.
You can add Cheddar Cheese on top if desired. :)
PHILLY CHEESE STEAK STUFFED PEPPERS:
3 Red peppers
8 oz mushrooms, sliced
1 cup yellow onion, sliced
12 slices provolone cheese
1 lb shaved beef, stir fry meat, or thinly sliced steak
1/2 tsp sea salt
1/4 tsp ground black pepper
2 tsp garlic or 2 large garlic cloves
1 Tbsp chopped fresh parsley, optional
Directions:
Prep the ingredients by slicing the onions and mushrooms. Cut the tops off of the peppers and remove the seeds and white membrane.
Push Saute on the Instant Pot. Add olive oil, the onion, mushrooms, salt and pepper to the pan and cook through, about 8 minutes. Remove the vegetables to the side.
Add more olive oil to the pan, if needed, along with a sprinkle of salt and pepper, and saute the shaved beef for 6 minutes until browned on the outside. It's ok if the inside isn't cooked through since the meat will finish cooking during baking.
Stir in the minced garlic and cook 1 more minute. Add the onion/mushroom mixture back to the pan.
Put the pepper halves in the bottom of your Instant Pot.
Put a slice of provolone cheese in the bottom of each pepper pepper.
Fill the pepper with the cooked vegetable/meat mixture and sprinkle with a little more salt and pepper.
Place a slice of cheese on the top of each pepper.
Add 1 cup of water and place the peppers onto the trivet, steamer basket or even a springform pan.
Close the lid, lock in place, and turn the knob to sealing. Hit the manual or pressure cook button and set for 5 minutes. Allow a 5 minutes natural release when cook time is up.
Using the handles of the trivet or steamer basket, carefully remove the peppers from the pot.
Garnish with parsley (optional)
Serve immediately and enjoy this Keto Philly Cheese Steak Peppers!
INSTANT POT BUTTER CHICKEN
2 cups Onion, diced
5 cloves Garlic, minced
4 tablespoons Butter
2 pounds Chicken thighs or chicken breasts cut into bite-size pieces
15 ounces Tomato sauce, no added sugar
3 tablespoons Tomato paste
2 tablespoons Red curry paste
2 teaspoons Garam masala
1 1/2 teaspoons Ground ginger
1 teaspoon Salt
½ teaspoon Smoked paprika
1/2 cup Heavy cream
Cilantro, garnish
Directions:
Set your Instant Pot to SAUTE and add butter, onion and garlic. Saute for approximately 5 minutes until the onions are tender. Press OFF to cancel the saute.
Add the chicken, tomato sauce, tomato paste, red curry paste, garam masala, ground ginger, salt, and smoked paprika to the Instant Pot. Lock the lid in place and turn the pressure valve to seal it. Set to HIGH PRESSURE for 7 minutes.
When the timer goes off do a natural release for 5 minutes and then turn the valve on top to VENTING to let the remaining steam out of the pressure cooker.
Remove the lid and using a slotted spoon remove the chicken from the sauce and set aside.
Add the heavy cream to the pot and, using an immersion blender puree the sauce until smooth.
Set the Instant Pot to SAUTE and stir the sauce while simmering for 7-10 minutes, or until it thickens. Turn OFF saute.
Add the chicken back to the sauce, stir together, and serve with a garnish of cilantro.
Here is my FAVORITE Instant Pot - The Instant Pot Duo: amzn.to/33u4Wll
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Cinematography and Editing Provided by: Adam Moffat (www.adammoffat.com)
#KetoRecipes #InstantPotKetoDinners #InstantPotRecipes - แนวปฏิบัติและการใช้ชีวิต
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If anyone wants to avoid using the ranch packet (that contains maltodextrin) substitute a teaspoon each of dried dill, chives and parsley.
good note! we can't use those packets because they are loaded with MSG, which both of us have bad reactions to. Thanks for the subs!
I agree! Stay away from those convenient & highly processed dry mixes.
Thank you!
Thank you!
Bob Fischer you can look all the packets up, I recently started making my own stuff bc some of the ingredients bother my stomach, the internet is great!!!
I just stumbled across this. I've been on Keto for 3 years now. I have/had thyroid disease, IBS, and high cholesterol. My IBS is finally under control since I was diagnosed 27 years ago. My cholesterol and triglyceride levels are back normal. And, I've managed to keep off 35 pounds that I lost the first year I was on Keto. I really wished there were more videos like this.
Yes! I swear the Keto diet turned my IBS around! The GI said he had never heard that before.
I'm needing to see this in my body now.
My IBS was rampant, horrible 3 week siege, I was very sick. My gout was crazy. I started gluten free keto rigidly. The second day my IBS just stopped. My gout took another week but got better.I quit sodas.I am much more healthy and less brain fog. My fibro pain had been unbearable, now it's much better.❤😊
I have gone from 170 pounds to 135 on Keto. Still slowly losing the blubber!
Since September 2019 I have been happy enough on Keto but recipes will help with more variety !
Thank you!
Next time before you scrub the pot after sauteing add a little bit of water or broth to scrape up those bits with a wooden spoon and you'll get SO much flavor to add to your mixture.
Or wine, ijs
Right?! LOL I sort of yelled at the video, "No, heat that up and add your liquid in and scrap up that flavor"! haha! I'm like my dad when he watches football and thinks he can coach the team from the couch!
I love your freezer meals and insta-pot meals and SO glad you are doing some keto recipes! Thank you! Love watching you and your sisters make meals!
I got my insta pot today and I found your amazing recipes!!! I’m so excited lol
They look so yummy !
1 week in 10 pounds down !
Keep it up yall ! ❣️
These recipes look great! I’m going to try all 3! Thank you!
so happy you will be doing Keto recipes...been on Keto for a month now. These recipes seem very doable. Keep them coming a great change.
Thanks! I've been 2 weeks and it is getting easier for sure!
Six Sisters' Stuff share what you eat in a day
@@SixSistersStuff Please keep the Keto recipes coming. I am starting Keto today and I love your recipes so I need all the help I can get. Thanks
@@SixSistersStuff are you a professional chef? 👩🏼🍳
You literally have the best recipes on TH-cam
So glad you are showing some keto recipes! I started keto about 6 weeks ago and am thrilled to have some instant pot keto recipes!
Thank you for uploading these recipes. I just ordered my instant pot and can’t wait to start cooking these keto dishes.
I'm so late to this but I'm so stoked! You guys were my FAVE before I went keto. Now you're making keto recipes I'm so happy 💕
so happy you did some Keto recipes! They look fantastic and can’t wait to try them.
Yes!! Downloaded and sharing. Thank you. 💕
Happy as can be to see you finally doing KETO recipes!!
And these are so easy and delicious!
Looks so yummy, looking forward to making these!
I'm so glad you are doing keto recipes. Thank you.
We will do Keto recipes once every month! So they will go out the first of next Month also! But hopefully other recipes will help you knowing what other things you can cook! Giant hugs from Utah!
@@SixSistersStuff I'm just starting Keto & was excited to find Keto recipes for the Instant Pot. Are these the only Keto recipes that you have? I searched your channel & this is the only video that showed up. Thanks
These all look amazing… We are huge butter chicken fans so I’m really excited to try that first.😋
Love the butter chicken!
YES! More keto recipes plz! Great video.
Thanks for the video!! Can't wait to try these recipes!!
These recipes are so easy and we know you will enjoy them!
Love these easy keto recipes! Still new to instant pot, so going to give them a try!
Can’t wait to try this! Although I couldn’t figure out which one was her favorite. She said they all we her favorite! Lol! Love her!
Ha Ha! Probably the Crack Chicken! It is my go to!
Brilliant! Thank you so much for the keto recipes!
Thank you for the awesome keto insta pot recipes. Please do a segment on Keto friendly freezer meals.
Alwys looks yummy. Cnt wait to try these. Thanks for doing this sweet friend😉😘
You are welcome. We know you will enjoy these 3 Keto recipes.
Thank you for all your wonderful recipes. Thanks to you I'm not afraid to use my Instant pot
Thank you for these! They look fantastic!
They are so delicious!
I start keto tomorrow! Perfect timing!! 💚
Great! You'll love these Keto friendly recipes in the Instant Pot.
So glad to see this made 6 of your recipes a few weeks ago. My honey decided I think we should go keto. I am one who can't cook but every meal I made of your recipes turned out perfect
I’m so glad I follow this channel. All my friends call me a childless mom cause I’m always cooking and I’m the mom of my friends group 🤣🤣🤣🤣 also I’m a instant pot FANATIC! I own 4 pots and the blender and the air fryer pro lol
I think your mixer advice on one of your other videos for shredding chicken was where I saw it for the first time. I’ll never go back to doing it by hand again LOL thank you so much for doing keto recipes for the instant pot because I’ve been instructed by my doctor to do keto to lose some weight. ❤️
Keto and Instant Pot....perfect! Thank you!
We think you will love these recipes!
Thanks for the keto recipes. Keep ‘em coming!
We know you will love these 3 Keto recipes!
Thank you, looks great!!
Tried the crack chicken tonight for dinner because we had all the ingredients. It was so good and now I have some for lunch tomorrow. Thank you for sharing! I’m always looking for recipes that can be transitioned into lunch.
That Crack Chicken is so good and leftovers are wonderful!!
This is so helpful! More keto recipes PLEASE!
We love these 3 easy Keto recipes.
Thank you so much for doing keto recipes!!
Yum..... Can't wait to try this.....
Thank you SO much for the keto recipes!!!
I love your videos and now I love you more for posting keto recipes! 😍💕💕💕
These recipes are so yummy whether you do Keto or not. Great Instant Pot recipes the whole family will enjoy.
Thank you! I’ve been wanting to try out my new instant pot and I have been sticking to keto most days of the week. And transitioning to a paleo for Saturday’s on the weekends 😋😀
Nice! I'm really new to Keto - but I'm really liking it so far!
I’m so glad you’re doing keto recipes. Thank you 😊
Glad you like them!
Thank you so much. I actually did a few of your recipes recently and my honey loved them. I'm not much of a cook. Then it is let's go to. Oh no what do I now. Here you are again to help again. Thank you so much.
Those are nice recipes and I have to save this video because I will be trying all of them to see how they turn out. I thank you so much for sharing all your recipes with all of us.
Thanks for always stopping and watching Sidney! Hope you have a great day!
As usual, another set of excellent recipes❗
We love these 3 easy Keto friendly recipes in the Instant Pot. Whether you do Keto or not, they are amazing.
*Love these easy keto recipes. Thank you* ❤
Me too! They are so delicious!
Ty so much for doing the low carb/ keto.
You are so welcome!!!
That was my very first dinner made in my brand new Duocrisp Instant Pot. It was awesome and good one to start. Thank you!
Yes thank youuu!!!! I needed these!!!
These are wonderful. Be careful with the onion as it if very carby. You can get the flavor with onion powder for a fraction of the carbs. This is expecially important if you are going to eat the peppers as well. Carb creep is real.
Oh THANK YOU! I was hoping you'd hop aboard the keto train...even if for just a little while. Love the video!
Ha Ha! Thanks! I had to jump on in order to make them!! The no carrots thing is a tad hard, but I'm getting used to it! ha ha!
Great ideas. Thank you for the video.
You are so welcome! Thanks for stopping by!!!
I love keto recipes they help me stay on track and never be hungry.
I am so happy to hear that!
Thanks -love the recipes
I tried the chicken crack without the onions and it was so good! Thank you for the recipes!!!
Oh yay!! I am thrilled to hear that!
Oh thank you so much, I'm going to try all of these...after I go buy an instapot! I also love your outfit, that purple is great on you!
How exciting -Keto instant recipes thank you 😀
Love love love Tim his video!!!!!❤️❤️❤️
Love crack chicken! Its sooooo good! I put it on low carb wraps!
Crack Chicken is amazing.
Just made the Crack Chicken!!! OMG FIRST TIME AND OHHHHHHHHSOOOOOOOO GOOD! Thank You!!❤️
Yay!!! Thank You❤️❤️❤️
Thank you for the KETO recipes. I am looking forward to trying them.
These Keto recipes are so easy and delicious!
Love these recipes.
Glad you like them!
Best Keto recipes, wonderful diet, i lost like 30 pounds with this. Just loving my body now!
Thank you for some keto recipes!
These look delicious
Thank you for doing keto recipes
You are so welcome!
Yummy keto recipies!!! GA- RAM MAS-SALA is a delicious spice mix commonly used in Indian cooking!!! Thanks for posting these recipes!!!
We know you will love these easy Instant Pot recipes! And Keto friendly too!
Please make more of these!
Thx for the keto friendly recipes. I am not full on keto but I do like to watch my sugar. However I just fix your regular recipes for my needs. 😍😍😍This is a fun change though.
You will love these easy and delicious recipes!
I am not doing keto, but these just look good!!!! I haven’t had stuffed peppers in a while. I need to make those.
Keto or not, these recipes are so easy and delicious!
Yay! Thank you for making low carb recipes!!! They all look awesome!
She used to just use her measuring cup, a big plastic one. Fold the top of the bag down to add ingredients, then roll it back up
Thanks so much!!!! HUGS!
Six Sisters' Stuff I made the butter chicken last night for dinner and it all got inhaled! So delicious!!!
works great. i love that it has stainless steal pot inside th-cam.com/users/postUgkxG-7WiT7ocumjytOpHDFt632PL0pxXRAg and not the one with coating. we used to have a coated pot before, and the coating slowly peels, and i am sure went into the food that we cooked. Absolutely love stainless steel, and will not use a coated product again.This pot has many settings and many buttons, and i need to sit down with a manual to figure out which setting to use. I used the basic functions, and even though i am not technologically skilled, i turned it on and assembled it without any help.Very satisfied with this product overall.
Yay!! Thank you!! Been keto for 11.5 months. Missed making your meals.
You will love these 3 Keto friendly recipes in your Instant Pot.
@@SixSistersStuff I know I will. Thanks!
@@pattiepts316 So we are going to be doing Keto the first Sunday of every month! Glad you can use some of my videos! heh heh! :)
@@SixSistersStuff Perfect! Thank you!
You are the best. Thank you for listening.
Hopefully they are helpful!!!
I love browning all of my meat in the pressure cooker, the carmelization is fantastic
Paulette Schiowitz yes!! I’m surprised she doesn’t ever really season the meat itself, as well.
We eat exclusively keto and have since 2016 - and I am always looking for ways to use my IP to make it simple to prepare whole foods. Thanks - hope you'll keep adding keto IP recipes.
Another awesome video Kristen I don't understand keto and don't do it but keto or not I'm trying these they look so tasty thanks again for another great video you rock
You are so welcome!
I will be cooking these this next month. You could also serve the butter chicken over zoodles, or steamed green beans
Thank you for the Keto recipes!
You are so welcome! The first Sunday of every month will be our Keto Series! :)
@@SixSistersStuff that's awesome!!! Ty so much!
Your hair is super cute! And short sleeves! You give me hope for spring lol funny that yellow cutting board looks just like mine 😍😍
Ha Ha Ha! As it snowed 5 inches yesterday in Utah. But I decided if I wear short sleeves, maybe the snow will stop! heh heh!
I just found your channel! thanks for the inspiring recipes. I might have to go buy another instant pot. lol
Thank you!
I made the crack chicken this evening, And I have to say it was incredibly delicious,, thanks I truly enjoyed this I am going to make the peppered steak in a few days,, love the keto recipes
Glad you enjoyed it
The crack chicken was delicious haven’t tried the other 2 recipes yet but I hope you keep up with the keto recipes I really appreciate some new ideas.
Thank you! Will do!
Love, love, love!!! Can’t wait to try these.
One small side note, the moving camera was a bit distracting this go around. Love y’all and your videos, though! Please keep them coming 😀
Was this somebodies 1st time w/ the camera? 😅
Truthfully, I got a little dizzy. 😁
We were trying a new approach to get a little closer! Thank you for the feedback! Next time we film, we will change things up!
@@sunflowerbaby1853 So sorry about that!!!
Delicious. I wound up being lazy and not doing the immersion blender or taking the chicken out and it was perfectly fine. I also added a teaspoon of chili powder for a little more zing.
Sounds great! Great tip!!
I know you're new to keto, but it's not just about carbs. I'm doing Atkins and I read ingredients of everything. The ranch has MSG among other things. Just a friendly tip! Thanks for doing low carb recipes!!!
I’ve made buffalo dip which is similar to crack chicken. Now I’m trying crack chicken but I just added chicken seasoning, a little oil, ranch packet kale and broccoli and topped with a little water. One person in my house can’t eat dairy so I’ll add the cream cheese after it cooks and I can separate some out.
You gave me an awesome idea for tonight's dinner. I was going to make sausage, peppers and onion. I still am, but I ground up the sausage and sauteed them with the onions. Then I cleaned out 3 peppers, put some cheese in and filled the peppers with the sausage and onions. I topped with cheese and put them in my spring form pan and will pressure cooked for 5 minutes. Yumm
BTW, I did drain the sausage after sauteing it.
Thanks for the idea!!
YAY! I love watching videos and getting ideas!!! Thanks for stopping by!
Thank you! I'm on Keto, my family isn't. This is great for everyone!
Search Dr Berry Keto 101 here on youtube so you can learn how to do it correctly. Good luck! I've lost 28lbs so far. I love it.
That butter chicken recipe looks like a real winner. Delicious and not too complicated. Same with the others. I've heard the spice pronounced garam ( like "CAR-am") masala ( muh-Doll-luh), only with the right consonants. (Using words you're used to seeing) I hope that helps. That's from people from India.
Thank you for your Instant pot 101 and these Keto recipes! I have had an instant pot for three years and I have been too intimidated to open it up and use it. He made it seem very easy and I’m excited to try these recipes. Where can I find the actual recipe is at please?
Hi i really love your butter chicken.
it is Garam Masala @lol.
Thanks for sharing wonderful recipes.
I would definitely try the stuffed pepper recipe with just a little low fat cheese as we have to watch our fat intake. No keto diet happening at our house lol. I make butter chicken with 0 fat greek yogurt instead of cream. Love your recipe ideas
I wish they would due a cook book i love there recipes because I am a busy mother and they're so fast and easy
I always save my broth ....chicken broth. Thanks for your keto hare I’m going to start eating keto. Smoked parprika also one of my favorite spices
These 3 Keto recipes are so delicious. You will love how easy they are in your instant pot.
I can't wait to try these recipes. And this is off-topic, but I sent you a message last week via Facebook Messenger re: my mini Instant Pot. Was wondering if you have had a chance to see it yet. I know you are busy, and I totally understand if you haven't. Thanks for all you and your sisters do!
I am a new subscriber my name si Judy & I live in North Eastern Pennsylvania .Your channel came up on my site when you were making the 15 preperation meals with your sister. Thank you for that .Have a lovely up & coming week ( Judy )
Hi Judy! We are so happy you found our channel! We hope you'll be back next week!
They all look really good thank you I will try them
Nice! Hope you like them as much as we do! :)
The TwoSleever's butter chicken is the reason I bought an IP....and it's the first thing I made, and what I make most often! I love how you eyeball the ingredients, makes for a very relaxed atmosphere. I'll be honest, I've quit saute'ing in my IP. The pot is so awkward for my old hands to get clean, and everything scorches on the bottom after I have saute's something so for me it's just easier and less stressful to do all my searing on the stove and then transfer to the IP.
I put a bit of water in the bottom, leave it on saute or keep warm, and use a wooden spoon to scrape up the seared bits. It's great to add back to the food, lots of flavor. Or at least an easy way to clean! I scrub with a long brush after simmering, comes off great.😊
@@donnahuntwork3086 I can do all those things, in my saucepan, and not have to try to get the inner pot of my IP clean. It's too big, too heavy, and only Bar Keepers Friends and a scrubbie seems to get the residue out of the IP pot. Nothing squigs me out more than to see old food residue in a cooking pot.