You can use arrowroot aswell.. It does have some carb content but it is not in the scale of cornflour and because the portion sizes are for more than one serving then the arrowroot thickening is negligible
With that gravy I didn't use any xanthan gum. Usually with heavy-cream based gravies you can reduce it and get a nice thick sauce without thickeners. Arrowroot powder is quite high in carbs so I'd personally avoid using that in a keto recipe.
@@RuledMe Yes, it's got a good carb content, the arrowroot but when used in recipes where there are many portions then it's insignificant and produces better results in texture than xanthan gum for most savoury low carb dishes
![10 Keto Mediterranean Recipes [Clean Low-Carb Ideas]](http://i.ytimg.com/vi/9hJaAr7x0Ps/mqdefault.jpg)
![10 Keto Mediterranean Recipes [Clean Low-Carb Ideas]](/img/tr.png)
you are incredible!!!!! So grateful, THANKYOU!!
Thank you so much - I hope you get a chance to try some of these out!
Love skillet meals and some of these are my favorites, either as written or tweaked to my needs/tastes. Ruled Me is the best!
I really appreciate that - glad to hear you've made some of them and liked them or have been able to adjust them to fit your own tastes!
Just tried Jalapeno Chiucken Skillet, It was amazing!
I'm so glad to hear it - thank you for your feedback 😁
These look so yummy and easy! Thanks for all your recipes!
Your recipies look amazing. Will def have to try some of them👍
Thank you! If you get a chance to try some of them, let me know what you think 😊
Mmmmm they are looks absolutely delicious I will be trying them 😍❤️
Can you please write for each recipe how much it’s calories, fat ,protein and carbs please
Check the description of the video 👍
Did you use xatham gum to thicken gravy? Thanks Jennifer 🤩
You can use arrowroot aswell.. It does have some carb content but it is not in the scale of cornflour and because the portion sizes are for more than one serving then the arrowroot thickening is negligible
@@kat7777 thanks Jennifer 🤩
With that gravy I didn't use any xanthan gum. Usually with heavy-cream based gravies you can reduce it and get a nice thick sauce without thickeners.
Arrowroot powder is quite high in carbs so I'd personally avoid using that in a keto recipe.
@@RuledMe Yes, it's got a good carb content, the arrowroot but when used in recipes where there are many portions then it's insignificant and produces better results in texture than xanthan gum for most savoury low carb dishes
I like be shrimp but an afraid of it can I replace shrimp with what?
How about dairy-free keto recipes for a title?) so far it’s coconut milk and canned coconut cream. Not much else…