10 Keto Dishes for Busy People [Fast, Tasty, Low-Carb Recipes]
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- เผยแพร่เมื่อ 16 มิ.ย. 2024
- So many people are busy and it tends to lead them to believe that they can't do keto because of it. Losing weight and being healthy the keto way has never been easier with the abundance of recipes and inspiration out there. Staying in ketosis doesn't have to be boring, complicated, expensive, or time-heavy when you've got a great variety of flavorful recipes.
Here are some of our favorite fast, easy, and super delicious meals that you can use in your own meal plan. Most of these recipes make plenty of leftovers so you can meal prep and cook only a few times a week (with little time). You'll be able to make plenty of low-carb meals to use throughout the week that I'm sure will become new favorites!
Looking for a specific recipe from the list? Here's a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe:
00:00 Intro
00:21 Smothered Pork Chops
www.ruled.me/instant-pot-smot...
02:57 Keto Schnitzel with Green Beans
www.ruled.me/keto-schnitzel-w...
05:24 Chicken Florentine Soup
www.ruled.me/keto-chicken-flo...
07:24 Chicken Enchilada Soup
www.ruled.me/chicken-enchilad...
09:47 Keto Blueberry Smoothie
www.ruled.me/keto-blueberry-s...
11:53 Brussels Sprouts & Pork Skillet
www.ruled.me/keto-brussels-sp...
13:55 Shrimp Curry with Zoodles
www.ruled.me/keto-shrimp-curr...
16:06 Sausage & Brussel Sheet Pan
www.ruled.me/sausage-and-brus...
18:07 Chicken Parmesan with Cabbage Noodles
www.ruled.me/keto-chicken-par...
20:19 Spinach Shakshuka
www.ruled.me/keto-spinach-sha...
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
www.ruled.me/
Everything you need to know about the keto diet:
www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
www.ruled.me/start-here/
We also make things easy with this 14 day diet plan:
www.ruled.me/keto-diet-meal-p...
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I get excited when I look at a recipe and I have all the ingredients
i have never experienced that excitement in middle east conditions. but love keto. even though it sometimes turns into "egg diet"
Ha ha me too. 😂
Your soup and salad recipes are my favorite!! I really started hitting high ketogenic state consistently after following your meal plans ❤
That's awesome to hear! Glad you like my recipes, too! ☺
I made the keto schnitzel chicken today and they turned out soooooo yummy and good I’m so happy i can eat fun while on a diet and still lose weight❤️
These look AMAZING! I'm looking forward to trying these. Thank you!
Let me know what you think when you try some of them!
Every meal looks fresh and delicious.
Looks so 😋 yummy..
Can’t wait till I try..
Thank you!
Much appreciated. I hope you enjoy the recipes you try!
💜Good morning, thank you for sharing these. 💜
Always happy to help people find some new ideas! Hope you have a great rest of your weekend!
This is the best channel for keto meals. Thank you I have bookmarked several videos, now off to the supermarket to buy the food ingredients. Wish me luck :)
That means a lot - thank you so much! Good luck with your Keto journey 😁
These are awesome and looking delicous.
This is amazing 🤩 thank you so much for sharing
Always happy to help!
Thank you for the awesome idea to add heavy cream and butter to the pan juices for a quick sauce. And extra fat, too! Much obliged.
Happy to help - makes a quick gravy!
This is so amazing thank you so much! I love you. Have a beautiful day! ❤🎉
Thanks for another great compilation video. These are so useful. I think everyone likes fast and easy, right? You’re the best! And you have the patience of a saint with the trolls! 😂
Sometimes I don't know who is trolling and who is not 😂
@@RuledMe
😂 He was polite. And very subtle! I’ll give him that!
I have to pop in to say that I love your Keto recipes! My favorite soup of yours is the Sausage and Kale Soup!! I use Hot Italian Sausage and I always double the recipe because it's sooo fabulous! Perhaps you should post it again for any new followers that you have. It's 80 degrees here in Georgia and I've been waiting for the temps to drop to make this soup. So I went ahead and made it today, and I'll just turn the temperature down on the air conditioner.😂🤣
Thank you so much for the kind words! Super happy that you've been loving the recipes - and hope it cools down soon for you 😅
Genius dishes!!!!
These recipes look amazing! Absolutely will be trying some😊
Thank you so much! Let me know what you think when you make them 😄
Add a little avocado in your smoothie for extra fat and creaminess, so good!
Definitely! We add avocado into many of our shake recipes. It's a great way to get creaminess, texture, and healthy fats into your smoothies/shakes.
Expert chef.....appreciated..
I'm not a chef, but I really appreciate it!
Looks delicious, new subbie here 👋
Delicious! Thank you so much for keeping menu ideas for me flowing through your channel. For me, Deciding what to make is the hardest part of eating keto.
I'm always happy to help with new ideas and inspiration. Just glad my channel could be a part of your keto journey 😊
I lied to say , i was busy. I am literally avoiding assholes .
@@RuledMe , could you please tell me what I could use instead of almond flower as I have nut allergy's
@@bliss9654 Sunflower seed flour is the only 1:1 replacement for almond flour, otherwise you will have to completely change the recipe for other low-carb flours so you'd have to experiment.
@@RuledMe thank you
Woww looks delicious😋
Yummy!
Subscribed 😊
Big help this is great
Glad you think so - happy to help!
Wow! These are some amazing recipes! What would you say is the serving size of these recipes (particularly the soups)?
It depends on the person to be honest. We have generalized serving sizes on the recipes (linked in description) but you should always edit the serving sizes to fit your own macros.
@@RuledMe Thank you for your response!
Hi from Tasmania 👋just wanted to know what asiago cheese is, I've never heard of it, another name for another cheese! Or what can I substitute with and thankyou for making your videos, very, very helpful, take care♥️........ugh🙄ok, it's fine I worked it out, parmesan😏🤭all good👍👍
Asiago cheese is a milk-based cheese. It tastes different depending on age, but we used a semi-hard version that's somewhat similar to parmesan cheese. You could use parmesan or any other semi-hard milk-based cheese to replace it. Seems like you found the answer, though. I hope you enjoy the recipes!
This channel should be getting more traffic!!
Thank you, hopefully in the future 😊
Sausage and Brussels. Oh god !!!
Do you pressure cook for 25 mins with a liquid ..???
Look delicious. What supermarket buy keto product from.
Almost all supermarkets will sell ingredients you can use on a ketogenic diet.
Hi can you please share the macros to these meals?
Full nutrition breakdown shown on the website - all linked in the description 👍
Aren’t you supposed to use at least a cup of liquid when pressure cooking in Insta Pot?
The pork and vegetables will release enough moisture to get it up to pressure.
What is Asiago Cheese?..is it necessary, or could you substitute it for something else?
You could use parmesan cheese instead
Question with the enchilada soup, can you taste the cream cheese in it? I have picky eaters lol
I don't particularly think so but I'm also not super sensitive. You could probably add a splash of cream instead to help thicken it some.
Is there anything I can use instead of an instant pot?
You can use a pan if you want to, but you may need to cook them slightly differently.
Yes! (The Instant Pot would overcook those pork loin chops. Though I love my IP and my other pressure cookers.) I saute mushrooms first. No salt, yet. Let them saute till soft and browned. Add onions and appropriate amount of seasonings and saute together until onion is soft. Remove that to a bowl. Wipe out your non-stick skillet. Season the chops and brown in hot oil about three minutes per side. Remove to plate. Put mushroom/onion mixture back into pan and add butter and cream. Bring to a bubble and stir about five minutes. Put cops back into the gravy for a couple minutes just to warm through. Deeee-lish. (Serve with mashed, garlicky, buttery cauliflower.)
@@spinozareader The is one of the more popular recipes on the website because the pork is so juicy. The IP method does not overcook the pork chops. You're always welcome to cook it on the stovetop, though.
Delicious but will always swap out the the pork for chicken cos not into pork
That's totally fine and the best part about cooking - you can customize recipes to your own tastes!
@@RuledMe Yes, some great ideas here and thank you 🙏 💕
Watched the first recipe for pork loin (my fav), way too long winded and with special cooking pot required...........This is how you do it "for busy people" - just make a seasoning with whatever you have, (me? Paprika, onion powder, pepper, salt, chilli flakes), coat and fry, in seperate pan fry onions, mushrooms, peppers, brocolli or whatever keto veg you have. Once pork and veg is cooked - serve.
Stir fry is always going to be one of the lowest effort/fastest to make, hence why we have the skillet meals in the video. This is for people that want to have some different things on their menu and don't just want meat and veggies stir fried for every single meal.
I just completed 7 day fast, but have balance issues, fatigue, and my mouth is sore. Any advice?
I don't recommend fasting for so long typically. If you are going to do an extended fast, I recommend 3 days at the most.
Cabbage, cabbage, more cabbage... We're gonna eat all of planet's available cabbage xD
Only 1 of the 10 recipes featured cabbage? Cabbage is a great low-carb ingredient, though. It's very versatile.
Could you do this in an Airfryer?
Which recipe specifically? Some of them you can, yes.
@@RuledMe It was for the first recipe..I am fairly new to using an airfryer, and i dont have an instant pot. Thanks for the idea of the parmesan cheese.
WHAT WAS THE LAST INGREDIENT YOU ADDED TO THE PORCH CHOP GRAVY? LOOKED LIKE CORN STARCH????
It was xanthan gum
Seems like some of these are single serving and some are not. Is that the case?
I show the full nutritional breakdown on the website (along with generalized serving sizes). You can check them out there and adjust serving sizes for your own macros.
@@RuledMe thank you very much for responding! I’ve just started this journey about 2 weeks ago. Type 2 diabetes diagnosis has motivated me! Thank you for your easy delicious recipes!
Happy to help!@@loriborne
They all have non vegetarian ingredients. No pure vegetarian
The blueberry smoothie would be vegetarian if you used plant-based protein. That said, the vast majority of people on keto are not vegetarian, so we have very few vegetarian recipes overall. You're welcome to check out the vegetarian or vegan videos on our channel, though!
These have too much fat...how can one loose weight
You know keto is a high-fat diet, right?
U sure this is for busy people? 1st recipe you need at least 1hr.
It takes about 30 mins for the first recipe...not sure where you got an hour from
For Busy People 😒😒
crying in lactose intolerance
I wish you'd post text recipes instead of videos. I don't like wasting time watching a 22 minute video to find there's nothing there that I'm interested in making.
Did you try reading the description of the video? Every single recipe in written form is linked...
@@RuledMe No, I missed that. I see it now. Thanks!
Ever hear of a "fad diet?" Keto= latest fad.....
Keto has been around for over 100 years at this point. Must be a long-running fad 😂
Keto has been noted in scientific and geological studies and found to have existed in various forms for thousands of years. In the last hundred years it has been utilized for serious medical conditions with excellent results. I'll take this "fad" and raise you the confirmed excellent results from hundreds and thousands of years over keyboard rhetoric any day.
@Autosuffisant Oh lord let me get childish with you for a moment. No matter how good or bad a job is no one can deny it has become a trend for people to use it for positive and possibly negative uses after being paid. Lets not forget that...I'll stop there as to not waste time on trivial matters.
Hopefully you get the point between utilization of science, history, cause and affect and hundreds of years of study vs. a few years of study and so on with one being a fad that has disappeared or faded to a few hangers on and one that is a constant and still evolving with continued positive results.
Fad diet? You’re so silly. 🤣