7 Ways to Get Relief from Gas and Acidity Naturally | By GunjanShouts

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My Instagram: gunjanshouts
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About this video:
🌿 Discover 7 Natural Tips for Instant Relief from Gas and Acidity! 🌿
If you want relief from your acidity and gas, then you're at the right place.
In this video, we unveil 7 natural remedies that can bring you quick relief and promote better digestion.
We talk about right way of eating food, right ingredients to use, foods to include and foods to avoid to prevent gas and acidity issues. We will also try a recipe of a natural drink which helps prevent bloating and aasanas to get relief of gas and acidity instantly.
You'll be amazed at how these small changes can make a significant difference in your overall well-being. I hope that you find the video useful. Happy watching :)
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@nidhiagrawal1630]

Thank you so much. I was waiting for this video. It would be great if you make acidity diet chart ❤

[@Getalive21]

Thankyou so much for sharing 🙏🏻 it was much needed ❤

[@gksaini6029]

Maine ajj hi apke video accept kiyye hai maine apse bohat kush seekha hai apke sare video bohat jyada knowldge dette hai thanku mam

[@user-ee2yu9qt2c]

Thank for explaining it so well 👍

[@user-yo2rj9uh9p]

Thank you for this video It is absolutely helpful and effective!

[@sureshshrestha4500]

so beautifully described ❤❤❤

[@prof.ashakamble1166]

Very informative thank you so much 😊😊❤❤

[@rashidshaw6487]

Thanks Gunjan stay blessed and safe always ❤ 🙏

[@shaffidar958]

Jazakallah waseem bhai allah tallah aap ko salamat rekhe ameen suma ameen

[@rana_arun_75]

Thanks very nice video about how to avoid acidity and gas

[@someonebruh101]

Hey Gunjan didi, been watching your vicdeos since 2 years, I'm a student so my request is: after school healthy snack, thanks for making amazing content for us!

[@shenazali999]

Very informative n interesting Thank u so much for sharing important tips

[@Rj_Kirti]

Thanks a lot 😢 and well delivered presentation ❤

[@mushtaqbilloo6036]

So nice & most infrmted video through health.

[@adeebmehdi3897]

Thank you so much !

[@rutviavanzara]

Thanks a lot for valuable information. Pls make the video on asana for acidity .thanks

[@Mirzaid12345]

U r a true influencer mam thanks a lot

[@lawandjustice4093]

Great presentation!

[@gautamsenapati6812]

Great advice.

[@zohrabegawala7392]

Sip ccf drink bahot achha laga

[@lovly7334]

Thankuu soo much mam ❤mam concive krny k ly konsa food le

[@MandeepSingh-vo1bf]

very useful information thanks

[@gaoqinxue1370]

Sister, can we add Hing in ccf drink?? And thank you so much for a sweet explanation. 💓💕💜 love you

[@JanviChettri]

Thank you ma'am 😊

[@silpapanja1665]

Helpful video ha gunjan di❤

[@ZoeyaKitchen]

Perfect 👍.

[@GOPANNGG]

THANKS MAAM

[@vijayasavla2324]

Well explained ❤❤❤❤

[@allinoneyt7797]

Make a shorts on how to take ashwagandha tablet in a best way

[@antonietamariainaciagomes4230]

God bless you dear❤

[@sudhachhetry1708]

Thank you 🙏

[@11-jianna21]

Very nice remedy for acidity

[@umeshbehera7528]

You are looking gorgeous, my gas problem solved after seeing your smile

[@rabailrehman4113]

Superb vedio well represent ,same problem ,hope for the best

[@veenataneja]

Very helpful video 👌👌

[@saudagarismile88]

MashaAllah Dr Zabardast👌👌👌👌👌👌

[@Vinaykumar-ug4gm]

Great video. Kamdugha ras by planet ayurveda is very helpful in managing acidity. One can try it to control their acidity problems.

[@Dr.MushfiqurRahman]

Thank for explaining it so well

[@GunjanShouts]

Glad it was helpful:)

[@gobindahluwalia5980]

Mam protein powder for weight loss ki video banaye

[@mukulnagpal8339]

Kindly make video on your education qualifications related to food science...

[@submitkumar6551]

Thanks sister

[@jasbirkaur4552]

Thank you so much for this super informative video.. i do 2 things regularly.. one is walk after every meal like i try to cover 2-3k after every meal and also take that CCF powder which also has black salt in it once a day , sometimes skipped but usually i take it .. rest i will surely try these asanas and get much relief from acidity 🥰❤️

[@susmitade5374]

You have given a very clear cut explanation with useful information. Thanks for sharing. 🌹🌹

[@GunjanShouts]

Thank you Susmita 😊

[@johnnywalker1459]

👌🏾👌🏾..plz make video abt Hw 2 improve digestive system & metabolism??

[@devilsingh1378]

Thank you so much for this information Gunjan ma'am & you lookin so beautiful as always 🙏🙏❤️☺️

[@GunjanShouts]

Thank you ☺️🤗

[@kitto6502]

Gunjan maam
Is this gas problem due to Hplyori bacteria also.Kindly anwser.

[@NaeemAhmed-wb1fu]

Good,great and wonderfull.

[@livelifefoundation-green]

Very nice presentation

[@dharmeshderasari3184]

Really useful article , Normally this issues are seen in General . Thank you

[@GunjanShouts]

Most welcome:)

[@shilaruparel5042]

Can we do the shown exercises after a meal ?

[@Shivshakti.1108]

Thank you so much dii ❤❤this informations are needed me for my mother 🙏🙏

[@GunjanShouts]

Glad to hear that:)

[@geetapatil5021]

Thanks mam 🙏

[@satarshaikh7192]

Thank you madam

[@user-bk9fu8wj6y]

Very helpful video

[@eltcraze]

Good tips!

[@sureshi-pw1xx]

Perfect ❤

[@RockyRolexx]

Good information 👍

[@pammikaur66]

very helpful video.

[@LifeStylewithIrzaHaram]

Thank u sooo much Gunjan I'll try this ❤
I have alot of acidity issue I'm too much worried about it now I'm walking after watching your video Thanks for such great tips❤

[@sathimaitra1119]

Very good video. Khana khane ke kitne der bad walking karna theek hay. Love you

[@rohanignatius4030]

Will this magical powder help in acidity ?

[@sadhnaharpal7416]

Thanks

[@kavitatajave]

Hi mam
Plz prepare diet video for bulimia nervosa

[@sriram23416]

Your videos have helped me overcome my problems maam appreciate it thank you!! I have started doing better well after following your tips!!

[@GunjanShouts]

Wow. That’s amazing. Very happy to hear that 😊

[@bioscienceswithshahtareenswati]

Informative 👌

[@AsgharAli-mr7xl]

Gunjan l like your method

[@vivekpandey5466]

Thanku gunjan ji, your videos helped me to loose 10kgs

[@arsofiyani9081]

Thanks Mam SuperB

[@misterthailand2913]

I got this problem from many years... No any medicine work for release it immediately... It's good idea I will try

[@nayanajadhav8541]

Hello coustomise diet plan ke charges kya hai

[@nmirashaikh1403]

Hey, dear Gunman, how are you ? Please make a video on teeth care please

[@preetiashu235]

What should be in between meals snacks , like between breakfast and lunch, lunch and dinner? I don’t know what exactly should be taken to avoid gas and bloating

[@mariyamismail4388]

Do u hv to do these exercises on empty stomach

[@DC-nx2dm]

Mam ek video please mumy logo k joints ki problem pr b banao please ..

[@shikhamathur5186]

Valuable vlog

[@priyankakumari4079]

Thank you.

[@GunjanShouts]

Most welcome:)

[@desi.life.in.germany]

thanks for sharing ❤❤❤

[@GunjanShouts]

Most welcome:)

[@sangeetadilipkumar9480]

Hello ma'am..
Mere husband ki age 30 h . Hmne kuch din pehle thyroid test kraya tha jisme t3, t4, normal h pr tsh 7.040 h .. isme diet kaise or kya le..
Can u help me

[@jibzaye]

Maam ap RA lung disease ky bare me bhi bataye

[@harisharan11_11]

❤❤❤❤❤ I am from Nepal ❤❤❤❤ now I from UAE

[@sinduchaudhari7791]

Please prepare vidoes to reverse reflux

[@user-hp3ox4hf8j]

Thank you ma'am

[@GunjanShouts]

Most welcome:)

[@dmmdiet3]

Informative video

[@roominishat6614]

How much your diet plan

[@planetayurvedaseo9624]

thanks for sharing this useful video sir, if someone is suffering from acidity problem your can take plant Ayurveda heartburn capsules care pack

[@meenaji4287]

Ma’am kya zada salad khaane ( raw veggies) se bhi gas hota hai . I hv experienced it

[@dipakdesai3173]

Gunjan mam , it's not koala beer ( alcoholic drink to b presied ) but it's koala bear, wrong pronounciation can change the meaning !
Anyways your video can help many victims of gas and acidity it they follow religiously of course !
May God bless you.

[@prabharao8250]

I had gerd problem, what I can eat? Please tell me

[@owaisalikhan5352]

Hi mam stomach gas pain walo k lie koi wight loss diet plan k video bna dyn k stomach pain ya any kind of disturbance in stomach me kese wight loss kryn plzzz

[@misterthailand2913]

Very good video

[@babitarawat9813]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻Mam plz make one video on cheat day plan, 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@seemanayak2159]

Mam meal karne ke turanta bad ye ccf drink le sakte hai or 30 min bad

[@fitbee03]

Nice video❤

[@Jaishree7570]

Mam can I take it immediately after eating the food?"

[@nazimasayeda]

Mujhe bleeding heavy hoti hai..tou kya mai carom seeds lesaktii hun?
mujhe bhi bloating aur gas ki problem rehti hai..plz reply

[@syedkhazi8782]

What should be the gap of hours between 2 mimi meals please?

[@khalidwaheed1350]

Kindly make a video on insomnia and depression.

[@fashionbeautylifestyle6040]

Insomnia ka issue mjy b ho gya tha ap rat ko dhood boil kr k us ma aik tbsp خشخاش dal k aik boil ana pa uthar lain or p lain daily karain bht achi nend ati

[@anjushagupta8992]

mam ye tea meal ke kitni der baad le sakte h

[@m.talhanadeem3172]

Mam constipition bhi always khatam hijaye gi

[@dkstudyzone2781]

Source of information?😊