5 Best Yoga Posture for Meditation & Pranayama | Yoga with Amit

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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through TH-cam. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)
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[@yogawithamit]

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[@emelhymartinez7985]

Thank you!

[@vidhiphotostudio]

Amit bhai aap yoga or pranayam bhaiya batate ho bs mai chahta hu ki aap yoga or pranayam kam se 20minte ka banaye or hindi mai banaye aapke kuch vidio hindi hai mai usko dek ke roj yog karta hu
आपके बताए हुए योग से मुझे अच्छी एनर्जी मिलती है धन्यवाद.

[@adrianaspanisch5075]

Amit you know easy yoga exercises against asthma ?? You could make a video about it.
Thanks.

[@yogawithamit]

Here is a video already that is helpful for asthma th-cam.com/video/DMUpsCImXVI/w-d-xo.html 😊🙏

[@themanofkarma1872]

M confused, the video person show right but audio say left, starting from sidhi asana

[@vasudevsaini7408]

Puri body pr giltiyan h uske ly koi yogasan btayen

[@bwnco]

If you have bad knees you cant do any of those... so whats the next best pose

[@yogawithamit]

Stretched legs, sitting against the wall 😇🙏🏻

[@bwnco]

@@yogawithamit Thank you

[@craigd123]

@@bwnco a chair 🪑

[@bojarneving6847]

why not simply use a meditation stool - the spine gets straight and the knees don't hurt and you can concentrate on the meditation instead of fighting pains

[@bwnco]

@@bojarneving6847 I just go outside in sit on my chair on the porch. Pose should not matter, Im with you. Some people claim they can even meditate at stop lights. All it is, is being in the moment at that moment.. posture should not matter at all if comfy

[@shanudas9982]

Chhati ke liye koi yoga bataye

[@ABTrajectory]

What’s the best way to practice this flexibility

[@adityarajparichha9846]

Hey my ankle pains while doing the first one

[@anujgupta2476]

Dear Amit
For how long we must keep 1 aasana
I mean duration for 1 posture

[@ChinmayAcharjee]

For 3 hours

[@krishnamunde4334]

Sar mene 2 3 dhino ke. Liye yoga or exasis Kiya lekin body me bahot pen ho raha he Kya kare

[@magicworldbyjorg]

Cooles Video...

[@AjayBassera-bl1cy]

Bhai meditation too bhut bdhiya h lekin 2 Roti faltu b kha liya kr yr 4/2 kiloo vjan bcha h