15 minutes of SADHANA that will change your LIFE - Pranayama, Aum Chant & Posture Technique!

15 minutes of SADHANA that will change your LIFE - Pranayama, Aum Chant & Posture Technique!
Time Stamps
00:00 What is Sadhana ?
02:13 How to Sit Properly/Posture Correction
04:16 How to Chant AUM ?
08:17 What is Anulom Vilom ?
08:46 Technique of doing Anulom Vilom Pranayama
10:05 What is Dharna ?
Sadhana (Sanskrit: साधन) is a Sanskrit term used to refer to a daily spiritual practice. Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation and chanting on a daily basis.
Anything that is practiced with awareness, discipline and the intention of spiritual growth can be considered as sadhana, but it must be practiced alone and for the sake of the individual. As such, it does not need to be a physical activity; even daily self-study of yogic or spiritual scriptures is a form of sadhana.
Anulom Vilom is a specific type of pranayama, or controlled breathing, in yoga. It involves holding one nostril closed while inhaling, then holding the other nostril closed while exhaling. The process is then reversed and repeated.
It involves inhaling through any one nostril and exhaling through the other, alternating between them. This rhythmic breath control aims to balance the two hemispheres of the brain, improve focus, and enhance overall well-being. Practitioners believe it cleanses the energy channels, or Nadis, promoting optimal life force circulation.
Anulom Vilom is well known for promoting respiratory health, lowering tension, and soothing the psyche. Anulom Vilom breathing is safe and risk-free for most individuals to practice.
Dhāraṇā is the initial step of deep concentration meditation, where the object being focused upon is held in the mind without consciousness wavering from it
#HariAumTatSat #TheSadhanaMovement #HarHarMahadev
Instagram link - bhavesh_yuj...
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[@bhavesh_yuj]

Shiv Sadhana with Bhavesh 🕉️🔱
forms.gle/bWS79NG7QPGtwvr78
Join us for everyday Shiv Sadhana on TH-cam Live.
⏰ Begins at 7:00 am IST
🔗 Live on TH-cam
Make sure you’re on time and seated comfortably on a cushion with a straight spine for this session.
See you there!
#HariAumTatSat

[@cosmetaholicbee05]

Hari om gurudev. How can I go forward in yog sadhana if I don't have any guru's guidance?

[@Bebooo_tv]

Day 1 doing this sadhna 🙏

[@Bebooo_tv]

Day 2 of doing sadhna 🙏

[@priyankaroserose]

Do you have any aashram where we can come for few days

[@arabindapradhan6133]

Stomach empty means no drink water also Dada

[@HinduLifestyle]

Hari Om! Sadhana is the need of the time. The more all of us can do, the stronger the Hindu Community becomes. 🕉️🔱🙏🏽

[@bhavesh_yuj]

Har Har Mahadev 🔱🕉️

[@beckihaynes5379]

The stronger the world community of sadhaks becomes ❤

[@HinduLifestyle]

@@beckihaynes5379 We must not erase 'Hindu' from what I said 🙏🏽

[@beckihaynes5379]

@@HinduLifestyle of course

[@bojanapavlovic294]

Considering the fact that it was Indians who have carried this wonderful tradition on their back (and at times suffered enormously for it), while us foreigners get to enjoy it and are accepted like family by Indians, means we should never omit India, Indian and Hindu from it. We get to love and respect hinduism, follow and learn the tradition, feel like we belong to it, at the same time we should also always carry in mind thanks to whom that is. We enjoy the love, the embrace of this wonderful culture and tradition as the most loved and cherished guests. I feel humbled by, grateful and blessed for that.

[@Leviack4276]

I used be an atheist, and than i am at lowest phase of my life i started worshiping krishna and after a few months , i started to have dreams of lord hanuman and shiva . Thanks to your videos on Instagram and TH-cam i can understand the methods of worshipping a diety . Thanks a lot . Bhavesh bhaiya.
Jai shree Ram. Har har mahadev 🕉️🙏🙏

[@adish7839]

same with me from being hardcore atheist to practicing hindu by reading Gita and devotee of Shiva, krishna and Rama

[@ahopeforeverglows3548]

Recently my negative energy in me has increased greatly….. i cannot think straight and the negative thoughts and overthinking clouds my consciousness whole day😖…….. so i am going to start this meditation and hope my positive energy increases ten folds🙏 Jai shree ram🙏🙏

[@bhavesh_yuj]

Please leave your suggestions on what more topics you want here!
Har har Mahadev 🔱🕉️

[@Rithvik.R]

Thank you very much sir. We would love to see more and more videos on TH-cam regarding our culture. HARI OM TAT SAT 🕉 Har Har Mahadev 🔱🙏🏽

[@user-jn8cb4dg9f]

Hari Aum, while chanting Any mantra which involves 'Aum' how to chant it? Like the actual way (first,A then,U then,M {1:1:2} or just simple om?

[@nehakoul2222]

Plz guide about vatuk bairva sadhna

[@savita091]

Thank you for such an informative video. As a complete beginner I wondered how to go about meditation. Now I found the correct way of doing it. Thank you very much 🙏. I was wondering if you could also explain in one of your videos, how to progress with the sadhana after 6 months of regular practise. 🙏🙏

[@savita091]

Could you please advise, while doing Anulom Vilom, after inhaling for 6 seconds, do we have to pause before exhaling?

[@zeeee_yt]

Can you do another video where you do a sadhna for 15 minutes like a walkthrough guided sadhna where we can follow you 15 minutes? 😊

[@manyagupta313]

For beginners it's absolutely needed... Especially for students preparing of competitive exams ❤

[@bhavesh_yuj]

Yes, definitely

[@debasmitaojha8862]

Thank you 🙏

[@sassydazzle2518]

This is gem ❤

[@hemaliyogastrology]

Hari Aum Tat Sat! Longer videos from you is a blessing & need of the hour in 2024!!!!

[@bhavesh_yuj]

Har har Mahadev 🙏🔱🕉️

[@dixitakonwar6040]

Bhavesh ji, I am 20 years old now.. Back when I was 16 , I was introduced to simple meditation by my mother. Back then I was so shocked by what meditation can do, it created a wall of peace in my mind, even when I was in chaotic situations and I could think before reacting. But as I started my 11 & 12th , I was not able to keep up with the practice deeply and retain that peace. I have been trying but that peace seemed momentary but after looking at the correct posture, chanting duration , the eagerness to practice it have skyrocketed to some extent. Thank you so much. Om shivaye namah🔱.

[@maheshMahi-lf9bx]

Thank you ❤

[@aryan11116]

YEAAA FINALLY . MAY THIS PATH OF SHANKARA GET'S TO IT. HAR HAR MAHADEV

[@bhavesh_yuj]

Har har mahadev 🔱🕉️

[@onemicron38]

Sir, when I visited Kashi, I met you outside the Gauri kedareshwar mandir during pradosh kaal.
I'm so blessed.
Hari AUM tat sat

[@bhavesh_yuj]

Har har mahadev 🕉️🔱

[@deepairine]

Bhavesh bhai thank you for changing lives and bringing the shift

[@StrangeEngineers]

Thank you 🙏🏻🙏🏻🙏🏻

[@anuskamodak5961]

Thank you sir❤

[@swarupkhot9831]

Har har Mahadev 🙏🙏

[@sonalichakrabarty9637]

Finally the right way to go for inner journey.

[@purvahaha2975]

Wow ... Thankyou

[@sillysel11]

Thank you sir

[@user-je5bx8tt3w]

Started it this morning - long story but I finally got my butt in gear and started waking up at 6am to do all my prayers mantras etc - then your video came in yesterday and realised it was the missing thing I should add …. Aum chanting, breathing, and THEN the meditation. Perfect

[@Leaot5]

Do we need to take a bath before doing this?

[@pricelessheritagewithanupama_t]

​@@Leaot5no not necessary but clean your stomach 😊

[@Leaot5]

@@pricelessheritagewithanupama_t cool, thanks

[@panaceainternationalpteltd654]

​@@Leaot5best to be clean inside and outside. Shoers also freshen you up

[@thesomebody7661]

The correct aum chanting was explained by Sadhguru 🙏.

[@Prathamesh_Sawant_47]

Hari Aum Tat Sat 🙏🙏

[@panaceainternationalpteltd654]

Thank you brother.

[@user-vr8es9cc6n]

Om shree Gurubhyom Namaha.... Thanks for sharing this video..... Mangalam Nithya Shubamangalam 🙏🙏

[@Shiv.Shakti642]

Hari Aum Tat Sat 🕉️🔱

[@bhavesh_yuj]

Hari aum tat sat 🔱🕉️

[@umadevip3191]

Thank you for this much needed video 🙏🙏

[@dodlaanu7676]

Thank You so much

[@Shivikakhajuriamedia]

Please make a video on best meditation techniques to boost our confidence and say bye bye to being fearful as well as increasing focus

[@bhavesh_yuj]

Hari Aum, will make! 🕉️🔱

[@varijaponnappa6233]

Beautifully explained. Thank you🙏🙏🙏

[@bhavesh_yuj]

Har har Mahadev 🙏🔱🕉️

[@thejaswinik4221]

Thank you so much sir.......

[@sujatayadav571]

Thanks 😊

[@charmaine3818]

Blessings upon this channel 🙏🕉

[@bhavesh_yuj]

Har Har Mahadev 🔱🕉️

[@explorer2754]

Thanks for this Amazing step by step guidance for beginners on Om chanting and Meditation!!

[@bhavesh_yuj]

Har har mahadev 🕉️🔱

[@victoriasun3729]

This is the first time I hear such a good explanation what to do and how to do it.. Bravo..and Thanks alot

[@NoVeL_in_NutsheLL]

Thanku ❤

[@05priyankachaube.52]

Thanks you so much🙏, to open youtube channel that's helped too much to us to start own spirituals and sadhana journey ❤

[@bhavesh_yuj]

Har Har Mahadev 🕉️🔱

[@lavmakwana4358]

Was thinking of taking proper guidance from 4 days and You came up with this video 😌❤️. For me timing couldn't be better than this. Thank you so much 🤗 Hari Om Tat Sat 🕉️🔱

[@bhavesh_yuj]

Har Har Mahadev 🕉️🔱

[@bhanu549]

Thankyou

[@Tazzyrazor89]

Hari Om Tat Sat🙏🏻

[@Mahadev_1013]

Best of luck for this bhavesh

[@bhavesh_yuj]

Thank you

[@paulpersaud4398]

🙏🏽 Your guidance is creating such a powerhouse of energy, peace and center. Hari Aum Tat Sat by His grace may you be successful.

[@bhavesh_yuj]

Har har mahadev 🕉️🔱

[@manojbabu756]

🙏🙏🙏 Hari Om

[@ashishpatidar8164]

Thank you bhaveshji last 2 year i am tring yoga in wrong way but this right time come from your guidance in proper “path of sankara” I am pray to shiv I want to go on highest with you for long journey please keep my hand hold🕉️हर हर महादेव🙏

[@bhavesh_yuj]

Har har mahadev 🕉️🔱

[@PankajPAhuja]

Mahadev ki kripa aap par sadev bani rahe 🙌

[@sujeetharavikumar7106]

Great explanation

[@pavanisindhura7559]

I feel I am blessed to come across this video. Such a clear explaination. Thank you so much Bhavesh ji.

[@niconico4114]

or just sit quietly and comfortably each day and open your heart and mind to receive the flow of universal and divine love. this will naturally teach you everything without the need of so much effort, illusory attempts at control, or such perfectionism. yoga teaches itself when the heart surrenders…all postures and mudras naturally arise when we humbly receive the blessings of life and love. om shanti shanti shanti 🌈❤🙏❤️🌈

[@rohannimje1070]

हर हर महादेव🙏🚩
Finally wait is over, really missed your knowledge and Gayan on TH-cam.
May baba bless you nd through u all of us with knowledge nd blissfull experience
|| हर हर महादेव || 🙏🚩

[@bhavesh_yuj]

Har Har Mahadev 🕉️🔱

[@user-dh6bn2ef2d]

Thank you 🤍🙌
Hari om tatsat🧿
Radhe Krishna ❣️

[@kishoremirchandani8671]

Hariom 🙏

[@MrDpk27]

learnt a lot . thank you so much 🙏

[@AnupamaMadhusudhan]

Very nice. Explanation

[@shubhamsasmal8887]

Hari Aum Tat Sat🙏🔱

[@sadhanadas806]

Hari om tat sat🙏🏻

[@ubhayprasad6574]

Thank you for explaining so nicely.

[@C.A.ALEKHYA]

Such detailed explanation. Thank you so much!

[@hemlata_sharma717]

Hari om tat sat.very beneficial

[@somaganguly955]

🙏🏽🙏🏽🙏🏽 for explaining like Mom!

[@indumathinagaraju772]

Thank you so much for doing this 🙏🙏🙏

[@bhagyashribhatt2131]

Great content 👍

[@oasisreikiandchakrahealing]

Thanks for all your information

[@rahulpatkar2769]

हर हर महादेव ❤

[@happy20204]

Thank you guru ji 🙏🏻🕉️

[@Sunshine_Suman]

Thank you so much for this video. Shiv Sada Sahayate 🙏🔱

[@reshmagovardhan4831]

Hari Aum Tat Sat 🙏

[@meenakshigangwani91]

Will definitely try !
Hari Om tat sat 🙏

[@priyankasharma-wp6zk]

Hariom Sir🙏 Thank you so much for creating this channel.

[@ashwinieedevraj1176]

❤ So beautifully explained. Thank you so much

[@suriyaprietha7677]

so grateful, thank you so much for this wonderful video🙏❤

[@iamtrishaasingh]

222k views>❤❤blessed. THANK YOU. HAR HAR MAHADEV.

[@insaankamao]

Thankyou Bhavesh sir🙏🏼🕉

[@yogisekar]

Amazing technique 🙏🏼🙏🏼🙏🏼

[@jigishadani420]

Wonderful explanation!

[@YashSharmaUP80]

Namesty Sir
Charan Sparsh 🙏

[@pareshprajapati7916]

Hari om tat sat
Thank you 🙏 guruji

[@prithvirajput5794]

Starting today!! Thank you Shiva for coming to me ❤🙏

[@saikrishnabattu592]

Definitely a good sadhana 🙏👌

[@user-zy7kz5rb3g]

Bless you so much for teaching us this sadhana thank you so much

[@evabemeghbalika7805]

Very beautiful video. Thnx vaiya

[@vivekgokhale4959]

Thanks
It really helps.

[@Vishnu_Rajpoot]

Hi Bhavesh, hope to see you soon 🎉

[@selflovezone44]

You have explained everything so well...thank you so much 🙏🙏

[@Shlok]

Please continue this sir . I am 22 y/o and i am on brahmacharya i need this series really bad

[@Cape_Crusader]

Thank you sir... I will be consistent from now on

[@paprirudra-gv3mf]

Hari Om you explain everything so well.

[@AashthaMedical]

Insta par follow karta tha ab TH-cam par bhi ❤

[@shallyahluwalia4381]

Thank you for explaining so beautifully and making it simple

[@ruchipal4579]

Greatful for the knowledge ❤

[@SS-gz4do]

Thank you is a small word, my gratitude for uploading this video. Could you please do the same sadhna? 5/5/5 no explanation.So people can practice with you, if they follow you, they don’t have to think of time or get distract with the right or wrong technique!!

[@reemked1908]

I was looking for a good guidance to meditate and i found you. Thank you❤

[@niveditaprabhu3095]

well explained guruji . thanq guruji . Shath shath pranaam

[@jothinageshwari9139]

Excellent explanation. Will start today

[@kamalbamrah3958]

Love it thank you for posting this

[@bhavesh_yuj]

Har har Mahadev 🙏🔱🕉️

[@bhadramhemaskitchen8176]

Great explanation. Happy to learn from you

[@Kree4Sai]

Namaskaram and thank you. Stay healthy and blessed.
#Kree4Sai ❤,

[@Lavender_dilly999]

I am so grateful for this video Bavesh bhai. None has ever taught how to sit. The basic. This video has clarity. Thank you 🙏

[@archana74]

Thank you !!

[@bhavesh_yuj]

Har har mahadev 🕉️🔱

[@ritikagaikwad5924]

I was just waiting for prefect vedios of sadhana just help mi a lot
Har har Mahadev ❤️