Meditation Postures 🧘‍♀️| Buddhism In English

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00:00 - Intro
00:48 - How to sit on a chair for Meditation
03:55 - Siddhasana Posture
05:58 - Sukhasana Posture
07:31 - Vajrasana Posture
08:53 - Padmasana Posture
11:23 - Burmese Posture
Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.
[phone] / [e-mail]
www.shraddha.lk

[@manishamotivates]

I'm extremely grateful for this channel's content. Now this is the kind of inspiration every spiritual leader must excel and demonstrate to the society. Thankful! 🙏

[@dllively7771]

Maybe one of the most important lessons, & repeated teachings, for me.
I have been meditating for over 40 years, usually sitting on the floor.
Now, at 73 years old (i Thank God daily!), i have spinal arthritis & my legs are not happy when i am sitting on the floor meditating for my usual twice daily 45minutes, …, or 10mins.
To the chair I must go.
The chair you show is perfect but hard to get … even online in the USA here. Most have a slant back which I don’t like. Straight back is for me.
I will keep searching.
If necessary i will have some wood crafter make one for me.
Thank you again.

[@alvaroatilano5527]

By far, the best Buddhish training channel I have encountered! Congratulations!!

[@aespakarinaisakillervisual2572]

Be strong thero..dont loose hope. You are making our lives enlightened. Dont give up..

[@zelinan1364]

Such a wonderful to learn all those postures for meditation . Thank you so much . ❤🙏

[@cottrosbc]

Thank you so much for another wonderful teaching!

[@georgerathee5178]

I'm really happy that how people from everywhere in the world are understanding the importance of meditation and spirituality...
Keep meditating and wish you guys all the best for your journey.
Namo Buddhay 🙏🏾

[@savitanaiken9620]

Namo Buddhaya. Thank you so much for all these informations

[@reshmitamrakar8583]

You are an amazing inspiration. Thank you so much guru.🙏

[@JN-sr8ot]

I’m a Srilankan British thank you so much for this video , thank you for all you do

[@ri__chann3354]

Vanda me bhante 🔆 Thank you for all the valuable information and knowledge.... 🙏🏽🙏🏽🌸

[@bhavanasriram2148]

Nammo buddhaya 🙏
Thank you sir for this video 🙏
I had learnt lot of things from every videos and changed myself and bless me sir
I'm 18 years focusing on studies to reach my goal.
Bhavana from India
Nammo buddhaya 🙏
Sir please make video on how to overcome distraction when we are in focus on studies.
Thank you sir 🙏

[@mrsir9295]

Same here I am 15 from Nepal, and you are already blessed.

[@jayajega3206]

Tq so much Sir on today's input pertaining to postures on meditation. It's been really helpful and looking forward for more videos from you Sir..Tq
❤️Namo Buddhaya ❤️

[@hannahsunday7489]

This is amazing ❤❤❤
I've always see your shorts they're amazing,thank God for coming across your channel today 💯

[@nilkapinsirini8805]

Thank you so much for teaching this most valuable lesson.
You May attain to NIBBHANA in this life. Namobuddhaya!!!

[@jayanthirathakrishnan9894]

So precise and beautifully explained. Thank you

[@lifeisshortmeditation5922]

When you do meditation is very happy and meditation is very important for you. For me, I know about some meditation and I always do meditation every morning and very night.

[@chhayachabukswar1748]

Thank u bhanthiji for ur teaching posture 🙏🏻Namho budhaiya 🌹🌹🌹🌹🌹

[@AyyaSambodhi_2024]

🌺🙏Sadhu Sadhu Sadhu🙏🌺

[@Youarturo]

Simply BRAVO !!! thank you so much.

[@PGPRADEEP988]

Thank you so much indeed for posting

[@leealvarezdeguzman]

Thank you so much. I am just learning meditation and this would really help and guide me.

[@guaylayhua5653]

Thank You Bhante for guidelines the correct body posture for sitting & meditation.Sadhu Sadhu Sadhu 🙏🙏🙏🇸🇬

[@MartilGongora]

Great video thank you. Greatly appreciate it 🙏🏽 💚

[@alexmaryish]

Thank you so much 🙏🙏🙏

[@user-uy7wg6uo1f]

Such a wonderful lesson!.. you are making our lives meaningful...thank you Sir 🌹🙏

[@dayaabrigo2340]

Thank you so much 🙏🙏🌻🌻

[@Dropwise96]

Thank you for your clear guidance.
Budu saranai ape hamuduruvane 🙏🙏

[@donasamaraweera1895]

Very calming

[@M.Ojha9435]

Thank you
Namo Buddhaya.

[@meditatinglife9920]

Thank you so much 🙏

[@malarchandrasekaram165]

Thank you for your lovely advice
Swamiji

[@S_Shivarathan_]

Your are spreading Peace in the World by All these Meditation practices..☮️
Namo Buddhay🙏

[@madhuri2551]

Thank you so much❤

[@tradewithlogic7514]

Thank you so much 💞🙏🙏🙏❤️

[@astheticshorts5602]

Thank you. Namo Buddhaya🙏

[@user-qo9jx7tn7l]

Thank you so much for sharing this video...🎉

[@animabiswas2321]

Thank you sir it is to great teaching us to sit comfortably in mediation process. You are so great and we great full to you.

[@rejanisreevalsom8818]

Harekrishna 🙏🌷💖

[@sonyabiera1178]

Thank you! N God bless you

[@joem9064]

Thank you so much

[@vishnukitchu8305]

Great great.....

[@nuwansampath7348]

Namo Buddahya!!!

[@akalilbit08]

This was super helpful!

[@areebahahasan7357]

Very Very helpful and most practical. Thank you.

[@matarasriyani9256]

Namo buddhaya.🙏🙏🙏

[@anand563maurya3]

Love from sarnath(Banaras)

[@maheshwaribalamurugan4004]

Namo buddhaya 🙏🏻

[@surjeetkumar_895]

Thank you so much for teaching .....

[@flyinghigh3433]

Thank you 🙏

[@ashok0abandara687]

Namo buddaya..🙏🌹🌺

[@pramoddavande7720]

Thank you bhanteji ❤
Mangal maitri ❤
This video is most important for seat long time in meditation.
We can seat for 1 hour in the Vipassana meditation easily by using this great technics.
Sadhu sadhu sadhu 🙏🙏🙏

[@bangtuanhiep1646]

Thank you so much Ven 🙏💖

[@sanjayahewa4934]

Namo buddhaya

[@hshshshsdhdjjdjd1421]

නමෝ බුද්ධාය තෙරුවණ් සරණයි මගේ හාමුදුරුවනේ

[@sanchaitamohanti8058]

Thank you so much for all your informations

[@karmayogi4072]

Thank you Vante 🙏🏻🙏🏻🙏🏻

[@CrissyLee88]

Vajrasana posture was the one i have pain with because of certain arthritis reasons but the others were not hard, so helpful, thank you.

[@jeanditsosditsos180]

Yes affirm thank you Amen ⭐🙏❤️☺️

[@pallavishah6413]

Thank you so so much
🙏🙏🙏🙏🙏

[@tharakasandaruwan1153]

Namo Buddhaya !🙏🙏🙏

[@vanisekharjayasriharsha]

☸️ Namo ☸️ Buddhaya ☸️

[@salam5333]

Thank you 🙏🏻

[@sunitabharade]

Vandami Bhante

[@hamferd6398]

Thank you Rv.sir

[@slnaturerelax9364]

Namo buddhaya🙏🙏🙏

[@sudhakarreddypolam2432]

JAI NAMO BUDDHA

[@saivijayalakshmi2312]

Thank you sir🙏🙏

[@marshalmandi8426]

Nomo Buddhaya 🙏

[@bristybarua7773]

Namo buddahaya ❤️

[@sukanyabarua1231]

Namo Buddhaya 🙏🌹

[@sonali_0310]

Namo budhhay 🙏🙏🙏🙏

[@PaoloNencini]

Thanks❤🙂

[@karenng848]

Thank you so much for this awesome video. By the way when are you coming back . Miss your teaching and your talking. They are very inspiring.

[@haripratapsingh5229]

Namo budhaya 💗

[@stephiedrown795]

❤❤❤thank you ❤

[@toluadejobi8601]

Thank you

[@sanjeewanieadikari4405]

Namo budhdhaaya ...!!!

[@waytohappiness594]

Thank you sir 🙏😌

[@anikaramkar9638]

Namoh budhay

[@SomnathSarker]

Namo Buddhaya🙏

[@yoganeeweerakoon4662]

Namo Buddhaya🙏🙏🙏

[@imashamadhuwanthi602]

Namo Buddhaya 🙏🙏💜🤎

[@anaghas4671]

Could you please explain the step by step process in meditation?
How to start ?
What to focus?

[@hartonij]

Firstly you pick one of the posture which is most comfortable for you and then you just need to focus on your breath,pay attention to your nose hole as you breathe in and breathe out,normally your mind will start wandering after few breaths but you need to pull it back to your breath,keep focusing on your breath even though your mind can be chaotic but the purpose of meditation is to gather your scattered mind to become one.Good luck in your meditation and stay consistent because that is one of the key to be successful in your meditation.

[@nayanajithrajapakshe3940]

Refer to this youtube channel th-cam.com/video/yzG2TNjsfoE/w-d-xo.html that monk teaches it to step by step. th-cam.com/video/yzG2TNjsfoE/w-d-xo.html

[@monicatuheire950]

​@@hartonij wow!! Thanks so much dear❤

[@shubham-wn8lt]

Great

[@tikagurung9338]

🙏🙏🙏🏵🌷🌷🌷Sadhu Sadhu Sadhu Hajur Bhawatu Sabba Mangalam!!!

[@ketotrucker6262]

Thank you ❤

[@georgerathee5178]

Namo Buddhay 🙏🏾

[@pradnyajadhav4437]

Namo buddhay 🙏🙏🙏🌹💐🌹💐🌹 vandami bhanteji 🙏🙏🙏🌹💐🌹💐🌹🙏🇮🇳🙏🇱🇰🙏🌹

[@miltonmondal581]

Namo Buddhayo ।

[@suethai7359]

Namobudhaya 🙏🙏🙏

[@matarasriyani9256]

Bawathu sabba mangalam rakhanthu sabb deawatha,sabba buddhanu bhaweana,sabba dhammanu bhaweana,sabba sanghanubhaweana sada soththi bhawanthu thea.🙏🙏🙏🙏

[@tharushimalshani8238]

NAMO BUDDHAYA!

[@indupradeep5288]

Excellent God

[@s_a_t_a_s]

Thank you ✡️ you can see this mans third eye quite well.. i would like this level of spirituality

[@srichaithu1833]

Bhavathu. Sabka. Mangalam.

[@ajinkyapunwatkar8218]

keep it up

[@srichaithu1833]

Where it is this place. Its very. Peaceful .I. Want to come there

[@SadhuSadhuSadhu]

Sadhu sadhu sadhu 🙏🏽

[@Priyanka-cj8ip]

🙏🏽🙏🏽

[@bharatbharat5123]

Thanks for the postures Guru. Do you have links for tips on mediation

[@simpleshortvideo]

🙏🙏🙏