Grain alternatives to wheat and it’s relatives also contain their own types of glutens. Corn contains zein, oats contains avenin, rice contains orzenin, and so it goes. I have SLE, Celiac and a slew of other autoimmune conditions. The improvement in pain levels and neuropathy has been profound since I removed all grains and pseudograins from my diet. Joint pain and neuropathy have all but disappeared without these foods. And no bloating. What a relief! My own rheumatologist is pretty impressed. He says he wouldn’t have thought of these other grains being culprits too.
Clear & easy to understand video. I come back to watch this video every few weeks to remind myself of the foods to avoid. The hardest food to avoid is fast food.
Thank you so much for your channel. I have RA and fibromyalgia and a couple of other autoimmune diseases. I found that number 1 for me is good gut health! No sugar! No artificial sweeteners. Honey was ok with me. Everyone’s body is different however the gut is SOOOO IMPORTANT
Thank you Doctor for this informative video, I have rheumatoid arthritis, two years ago I changed my diet and started doing 10 hours of mixed exercise (Pilates, calisthenics, running and waking) per week. Today the arthritis is still active but it is almost imperceptible.
Thank you for this informative video. I am in the process of being worked up for SLE. I removed sugar, starch, and ultra-processed foods from my diet 1 year ago because of joint pain I attributed to a medication I was taking. It did reduce pain to a manageable level. I don’t drink alcohol and only thing I consume from your list on a regular basis is salt, because it doesn’t occur naturally in whole food. 😊
Sugary drinks don't contain sugar any longer, instead they contain high-fructose corn syrup which is very refined that causes inflammation throughout your body. I believe this is the cause of fibromyalgia.
I've been in methotrexate for 15mos now taking it once a week at 75grams together with folic acid 3tabs 3x a week..now, i wanted to try fasting with water only for atleas 24hrs to 48hrs.. thinking that it might help in controling my inflamation and at the same time reducing some negative side effects of methotrexate in my system..please enlighten me about fasting with my psoriatic arthritis..thank you and god bless you Doctor
Someone needs to be very strong, love their health and have great will power in order to sacrifice all the food which is so delicious and alternate to healthy eating !
I went on AIP after my radiotherapy and I actually am enjoying clean eating. After a while the body rejects processed or junk food. I tried a couple of times and had to vomit out 🤮 although I tried to keep it down. The body automatically rejects it after u eat clean for some time.
Great video! I know that my food choices are poor and causing me pain. It’s really difficult to not eat sugar - I feel deprived but my hands will thank me 😢
Shalom, God bless and keep, guide, heal you, fellow christian. Soup are nice, smoothie, vegs stew with fish, chicken or lamb, chestnuts stew with turkey...
I have SLE. I’m totally sensitive to every cheese except Feta. Cheap cheeses leave me practically crippled in my joints. Absolute poison. Beer also. Scotch is my drink of choice when I imbibe. 1 or 2 at most.
Excessive alcohol is dehydrating too, auto immune patient should keep themselves more hydrating as i have read, n i do. Yes, stress has caused me this disease, when i was preparing my Undergraduate medical examination. And not even a single history in past 3 generations in either side of my family.(paternal and maternal)
When you're living in poverty like me you eat what you can afford..i was never a big meat eater,junkfood eater or fond of sweets and soda etc but still i got diagonesed with RA..with limited resources to good healthcare i just have to make due
I just found out earlier this week i have lupus. Seems like everything i eat absolutely destroys my stomach and makes me feel crazy bloated. Idk what to do. Makes me where i dont even want to eat.
I'm really sorry to hear that you're going through this. It can be tough to navigate dietary changes with lupus. Don't hesitate to reach out to a healthcare professional for guidance; they can help you find a plan that works for you.
Foods containing oxalates, histamines & salicylates can also worsen arthritis pain. Try an elimination diet to find what works for you! We're all different; what works for one person may result in agonizing pain for another!!
Doc, I have question?? I have Rheumatoid arthritis but I am allowed also to drink vitamins like for fertility support and ovalution support to get pregnant??? Please thanks for ur answer 🙏🏻🥹
And really doctor, i admire your work alot, i had alot of tears in my eyes, even after being a doctor, i didn't able to figure out how to control it. I got worried about my future, my marriage life, my pregnancy... as i have to go through all these in future. 99% times i feel myself, i cnt live a normal life n go for any pregnancy, as it may cause damage to foetus and my madications , somehow will have adverse effects on my growing foetus. I may sound stupid , but my pains r so so worst , i knw, side effects of every single drug, and dangers of this disease on each n every organ. But life style modification in my case is not possible, untill i m post graduate... as duties r so worst, n not even a single doctor understand my problem, when i limp , i drag my body, many times effusions in joints, on usg... i have seen many best doctors in india, but not even a single doctor i found is good. I will connect with u online some day. Thank u so much, for your words. Even a doctor can be a patient... people should understand that.
CORN, GLUTEN AND DAIRY MAKE ME VERY SICK 🤢I SWELL AND MY JOINTS ARE INFLAMED INCLUDING MY STOMACH BLOWS UP AND HURTS. I HAVE LUPUS, FIBROMYALGIA AND HYPOTHYROIDISM.
Mam i am diagnosed vasculitis on 2018,as my C anca positive& on Azathioprine & chloroquine. But i am suffering fom sneezing, nasal blockage, skin itching, burning of skin since 30 yrs. I thought it's due to dust allergy & i have taken antihistamines, but no use & recently i myself found out that my allergic reactions from my foods. Mam now fruits such as mango, jack fruit, grapes too getting allergy!any treatment for my problems
I had rheumatoid arthritis I change my diet 1 year later it was gone I now remain exactly as your statements say you are what you eat and it is absolutely poison in today's world at fast foods or almost anywhere
Any dairy I consume is always organic from a reputable source. Is this harmful as well? Always in small amounts like anything I bake or butter on toast
As per my experience stress is the root cause of every diseas My abusive merriage cause me RA and severe gut issue 😢and unfortunately till date i live with my so called husband
We need salt and water to regulate our blood pressure but we do not need excessive salt that is added to food to enhance its flavor and burn out our tongue.
Dr said "excessive salt". The key word is "excessive". What she said is correct. Excessive salt leads to other health issues and concerns. There is no research out there to promote the use of excessive salt.
![ตีสิบเดย์ [FULL] | เปิดใจ "อาจารย์ เบียร์ ฅนตื่นธรรม" นักสนทนาธรรมสายดุดัน!](http://i.ytimg.com/vi/vqaBI_mnoDk/mqdefault.jpg)
![[UNCUT] บอสพอล แผลงฤทธิ์ บอสพระ-นักร้อง ก. โดนแฉยับ! I คนดังนั่งเคลียร์ I 21 ต.ค. 67](http://i.ytimg.com/vi/XKf6HeftoPI/mqdefault.jpg)
Grain alternatives to wheat and it’s relatives also contain their own types of glutens. Corn contains zein, oats contains avenin, rice contains orzenin, and so it goes. I have SLE, Celiac and a slew of other autoimmune conditions. The improvement in pain levels and neuropathy has been profound since I removed all grains and pseudograins from my diet. Joint pain and neuropathy have all but disappeared without these foods. And no bloating. What a relief! My own rheumatologist is pretty impressed. He says he wouldn’t have thought of these other grains being culprits too.
May I ask a list of what your diet consists of? Thank you
Thank you for sharing your experience!! great tips for this community of people! thank you for watching my video!!!
P
What are the alternatives for rice
?
Clear & easy to understand video. I come back to watch this video every few weeks to remind myself of the foods to avoid. The hardest food to avoid is fast food.
Glad it was helpful!
That is the easiest.sugar is hard.
Thank you so much for your channel. I have RA and fibromyalgia and a couple of other autoimmune diseases. I found that number 1 for me is good gut health! No sugar! No artificial sweeteners. Honey was ok with me. Everyone’s body is different however the gut is SOOOO IMPORTANT
I'm glad you found the information helpful! Good gut health is crucial for overall well-being.
❤
Bakery
Sugar
Artificial sweetners
Salt ( too much salt)
Gluten containing foods
Dairy products
Alcohol
Night vegetables ( tomato, potato, egg plants etc)
Thanks for sharing your thoughts on different food groups!
Thank you for the summary 😊 - I think the first one was "Processed food and Junk Food"(for instance Macdonald's), however?
Sweet Potato might be an option
If only every doctor was trained in nutrition!! Thank you for being the example and spreading this much needed knowledge!!
@@haleybloss9685 then Pharma and doctors can make money?
Thank you Doctor for this informative video, I have rheumatoid arthritis, two years ago I changed my diet and started doing 10 hours of mixed exercise (Pilates, calisthenics, running and waking) per week. Today the arthritis is still active but it is almost imperceptible.
Thank you for watching my channel!
Thank you for this informative video. I am in the process of being worked up for SLE. I removed sugar, starch, and ultra-processed foods from my diet 1 year ago because of joint pain I attributed to a medication I was taking.
It did reduce pain to a manageable level. I don’t drink alcohol and only thing I consume from your list on a regular basis is salt, because it doesn’t occur naturally in whole food. 😊
That's amazing! Keep up the good work with your diet!
Sugary drinks don't contain sugar any longer, instead they contain high-fructose corn syrup which is very refined that causes inflammation throughout your body.
I believe this is the cause of fibromyalgia.
I've been in methotrexate for 15mos now taking it once a week at 75grams together with folic acid 3tabs 3x a week..now, i wanted to try fasting with water only for atleas 24hrs to 48hrs.. thinking that it might help in controling my inflamation and at the same time reducing some negative side effects of methotrexate in my system..please enlighten me about fasting with my psoriatic arthritis..thank you and god bless you Doctor
Thank you for sharing this with us and I wonder what can we eat that taste good and we won't have to be starving
thank you for watching my video!!!
You are the best ! Rheumatologist dr.Guirnita
Thank you for watching my video and supporting my educational efforts!
Thank you so much for the educational videos! I love your content ❤
Thank you
Thank you for simplifying this complex topic. I recommend Planet Immune Booster Capsules that also correct the distorted immunity of the body.
Thanks for sharing!
Just sharing in states that allow the medical system to be lobbied by junk food should save lives. Thanks for your content.
Someone needs to be very strong, love their health and have great will power in order to sacrifice all the food which is so delicious and alternate to healthy eating !
Absolutely! It can be tough to make those sacrifices, but your health is definitely worth it in the long run.
@@parvathipal2920 they must love life. One decision, no willpower.
@@rheumatologistoncall I agree because it probably does make a difference
@@lucievedomimkestesti Mostly, love their immune
I went on AIP after my radiotherapy and I actually am enjoying clean eating. After a while the body rejects processed or junk food. I tried a couple of times and had to vomit out 🤮 although I tried to keep it down. The body automatically rejects it after u eat clean for some time.
Thank you for your clear helpful and informative talks.
Glad it was helpful!Thank you for supporting my channel!
Great video! I know that my food choices are poor and causing me pain. It’s really difficult to not eat sugar - I feel deprived but my hands will thank me 😢
You can do it!
Good morning and thank you. I love sweet things but I started to cut already. 🙏🙋🏻♀️
thank you for watching my video!!!
Thank you!! What can I eat since I lost my teeth due to Sjogrens.? Waiting on dentures
get a blender
thank you for watching my video!!! Yes bended foods are most likely helpful!
Shalom, God bless and keep, guide, heal you, fellow christian. Soup are nice, smoothie, vegs stew with fish, chicken or lamb, chestnuts stew with turkey...
I have SLE. I’m totally sensitive to every cheese except Feta. Cheap cheeses leave me practically crippled in my joints. Absolute poison. Beer also. Scotch is my drink of choice when I imbibe. 1 or 2 at most.
Thank you for sharing your experience
Thanks for all the information it will be helpful
Glad it was helpful!
thanks for sharing this information
thank you
did you subscribed?
Thanks for your valuable information
Thank you for watching! Share with others!
@@rheumatologistoncall Sure mam
It is very helpful to me also
Jazakamullahu khair sir
thanks
Like it thank you Dott I always listen very clear explanations Godbless
You are so welcome!
Thank you for watching my videos!
excellent 😮
thank you for watching my video!!!
Thank u doctor
Thank you for watching my channel!
Doc. I have Rheumatoid Arthritis thank you for this video🙏🏻😢
Sorry to hear that
Thank you so much ❤
You're welcome 😊
Excessive alcohol is dehydrating too, auto immune patient should keep themselves more hydrating as i have read, n i do. Yes, stress has caused me this disease, when i was preparing my Undergraduate medical examination. And not even a single history in past 3 generations in either side of my family.(paternal and maternal)
Thank you for watching my channel! share with others to learn!
@@rheumatologistoncall Sure Ma'am.
When you're living in poverty like me you eat what you can afford..i was never a big meat eater,junkfood eater or fond of sweets and soda etc but still i got diagonesed with RA..with limited resources to good healthcare i just have to make due
Thank you. Should I try Red wine or White wine. is there a best option?
Both red and white wines have their own unique flavors and characteristics, so it really depends on your personal preference!
I just found out earlier this week i have lupus. Seems like everything i eat absolutely destroys my stomach and makes me feel crazy bloated. Idk what to do. Makes me where i dont even want to eat.
I'm really sorry to hear that you're going through this. It can be tough to navigate dietary changes with lupus. Don't hesitate to reach out to a healthcare professional for guidance; they can help you find a plan that works for you.
Foods containing oxalates, histamines & salicylates can also worsen arthritis pain. Try an elimination diet to find what works for you! We're all different; what works for one person may result in agonizing pain for another!!
Thank u so much Doctor !
Most welcome! Thank you for watching my videos! Please share them with others!
Thank you! Very helpful.
Glad it was helpful!
What can u eat and enjoy that is satisfying filling when you have Sjogrens
Or
Lupus
NO Gluten, NO sugar, NO Dairy..you can google diets
thank you for watching my video!!! watch my videos about Sjogrens in this channel. there are many videos about Sjogrens!
Doc, I have question?? I have Rheumatoid arthritis but I am allowed also to drink vitamins like for fertility support and ovalution support to get pregnant??? Please thanks for ur answer 🙏🏻🥹
You can!
There are laboratory tests that indicate celiac and gluten intolerance including genetic testing.
That's true! It's important to get tested if you suspect gluten intolerance or celiac disease.
I don't know if I have autoimmune disease but damn it I don't want it! So I got to remember this
thank you for watching!
Thank u
Welcome! Thank you for watching my videos!
No insurance, rheuma visit is 500 for me. Never once mentioned food. :(
THis is what my practice is about incorporating everything from food as food is medicine, to sleep, mindfulness and exercise!
Good information👍🏾
Hello
What diet should a myasthenia gravis patient follow?
Thank you so much
I really appreciate your support, thank you!
@@rheumatologistoncall you're welcome dear Dr
Tysm ❤
Thank you so much for your support!
And really doctor, i admire your work alot, i had alot of tears in my eyes, even after being a doctor, i didn't able to figure out how to control it. I got worried about my future, my marriage life, my pregnancy... as i have to go through all these in future. 99% times i feel myself, i cnt live a normal life n go for any pregnancy, as it may cause damage to foetus and my madications , somehow will have adverse effects on my growing foetus. I may sound stupid , but my pains r so so worst , i knw, side effects of every single drug, and dangers of this disease on each n every organ. But life style modification in my case is not possible, untill i m post graduate... as duties r so worst, n not even a single doctor understand my problem, when i limp , i drag my body, many times effusions in joints, on usg... i have seen many best doctors in india, but not even a single doctor i found is good. I will connect with u online some day. Thank u so much, for your words. Even a doctor can be a patient... people should understand that.
STAY STRONG!!!!!
Thank you for watching my channel! share with others to learn!
Sorry to hear you are in pain! Maybe you should look at Dr Eric Berg's videos on Keto these health issues ! Hope you feel better soon!
@@rheumatologistoncall thank you so much doctor, your knowledge is really helpful.
@@NansGlobalKitchen thank you dear. I will see for sure.
CORN, GLUTEN AND DAIRY MAKE ME VERY SICK 🤢I SWELL AND MY JOINTS ARE INFLAMED INCLUDING MY STOMACH BLOWS UP AND HURTS. I HAVE LUPUS, FIBROMYALGIA AND HYPOTHYROIDISM.
yep
thank you for watching my video!!!
Rice we take for ankylosing spondylitis
Thank you so much for watching my channel!
100% Stevia drops is a good alternative. Avoid stevia mix with other substances.
correct
Thank you very usefulllllllll
Welcome 😊
Mulțumesc D-na Dr!
Cu drag!
Dati SHARE la altii !
Hi Dr....wat about sour milk in yor diet
that is great option
Mam i am diagnosed vasculitis on 2018,as my C anca positive& on Azathioprine & chloroquine. But i am suffering fom sneezing, nasal blockage, skin itching, burning of skin since 30 yrs. I thought it's due to dust allergy & i have taken antihistamines, but no use
& recently i myself found out that my allergic reactions from my foods. Mam now fruits such as mango, jack fruit, grapes too getting allergy!any treatment for my problems
Thank you for watching my channel!
Ur vesculites is in remission or active tell now
what about excess sugar from Fruits ?
it will not disapear like magic just because fruit have Fiber and antioxidants ?
Share with others! Thank you SOO MUCH for watching my channel!
Yes a nutritionist is more helpful
I'm struggling with severe pain became over weight. How can I reduce?
Thank you for supporting my channel!
I had rheumatoid arthritis I change my diet 1 year later it was gone I now remain exactly as your statements say you are what you eat and it is absolutely poison in today's world at fast foods or almost anywhere
Thank you for the advice
Is curd ok
You should consider my online course www.wellnessarthritis.com/
Thank you for watching
How about Buffalo milk and cheese
ok
What is your opinion on Organic Stevia and Monkfruit?
use in low quantities!
Should I do away with white bread completely?
Thank you for watching my videos and supporting my educational efforts!
Any dairy I consume is always organic from a reputable source. Is this harmful as well? Always in small amounts like anything I bake or butter on toast
It's great that you're conscious about the quality of dairy you consume. Moderation is key!
As per my experience stress is the root cause of every diseas
My abusive merriage cause me RA and severe gut issue 😢and unfortunately till date i live with my so called husband
YES, true ! Stress is very damaging!
@@icancook1060 WHY?! Get away from hin
Să bem apă minerală sau apă plată?
amindoua la fel de bune!
Basically dont eat anything you love.
yep and stay alive
You could yolo it and go out young and suffering, or you could learn to love other foods and ways of eating and live a longer and more enjoyable life
Lol
So true 😕☹️
@@cenarn562👍once you develop at taste for healthy options, it doesn't feel like a chore.
I’m subbed 😊
thank you for watching my video!!!
Cutting excess salt is great, but don't you still need some WITH IODINE for good thyroid health???
Absolutely! It's important to find the right balance for overall health.
What about goat cheese?
Should be fine!
i thought that i couldn't eat anything. I can't find food that helps me.
It's tough when you feel like nothing works for you; keep trying different options and consult a nutritionist if needed.
Every video I watch says salt salt salt…. Hold on a minute. What kind of salt? There is a difference! Some salt the right kind is actually good.
check my other videos in the channel!
One more time sodium void of all of the other minerals?
check my other videos in the channel!
I disagree with your opinion on salt. There are enough infos out there o refute your opinion.
We need salt and water to regulate our blood pressure but we do not need excessive salt that is added to food to enhance its flavor and burn out our tongue.
Dr said "excessive salt". The key word is "excessive". What she said is correct. Excessive salt leads to other health issues and concerns. There is no research out there to promote the use of excessive salt.
Can i have a video call (FaceTime) from India.
sure, you can schedule a second opinion. You should contact us at contact@rheumatologistoncall.com
thank you for watching my channel!
EVERYONE ALREADY KNOWS THIS
Thanks for watching! While it may seem like everyone knows this, it's always good to refresh our knowledge and make sure we're all on the same page.
I didn't know
Stop shouting, they don't
Thank you so much!
You're welcome!