Autoimmune Diseases: Foods That Help | Dr. Neal Barnard | Exam Room LIVE
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- เผยแพร่เมื่อ 29 พ.ค. 2024
- ***Updated time this week!
What foods can help autoimmune diseases?
Explore the connection between diet and autoimmune diseases with Dr. Neal Barnard on The Exam Room LIVE.
On the Show
- The best diet for managing autoimmune conditions
- Fruits that can help autoimmune diseases
- Immune boosting nutrients to reduce symptoms
- Common trigger foods for autoimmune symptoms
- Inflammatory foods and how they affect symptoms
- Can fasting help autoimmune diseases?
- Sugar and autoimmune diseases
- Fermented foods and autoimmune diseases
- Why fiber is beneficial for autoimmune diseases
- And more!
Common autoimmune diseases include rheumatoid arthritis, type 1 diabetes, psoriasis, lupus, Sjögren’s syndrome, Addison’s disease, celiac disease, and Hashimoto’s thyroiditis.
Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.
This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
📕THE POWER FOODS DIET📕
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About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. - บันเทิง
This Chanel save me from Reumatoid Artritis! From meat eater, to, 3+ yeara ago towards Vegan. 100% Whole Food Pant-based today. Rheuma is gone, as ashma and allergy...and; tons of energy every day despite being now 51 years old...gracias!
Could you please post what your diet look like now?
@@rohiniuthra : Just Whole food Plant Based, low in oil, no added sugars, just some days a bit of maple or agave sirop. I eat as I learned in this chanell :)...So, legumes (beans, chick peas, lentils...), grains (whole bread, brown ice, whole pasta, quinoa...), Veggies & Fruits- a huge smoothie every single day; a liter minimum, my most frequent is 1 orange 1 appel, 3 hand fulls of spinach or Kale, 1 hand full of frozen mango or pinaple, ginger, curcuma powder w black pepper, pumpkin or hemp seeds and water...It may seems a lot but once on the flow you make it in 3 minutes. Another one is using strawberries + blue beerries instead of the mango. And, nuts and seeds sprinkled on my food every day. Tofu, soy sauce, miso paste, and spices are always on my drower...I have learned to cook again in this way and every one love my food; also the non vegans. Bsides smoothies, soups are another easy way to eat several key foods in an easy and tasty way. I pay lots of attention my breakfast; they are so delicious now- despite I have to wake up 3 days a week at 5.40 Am to go to work :)
Find a few youtubers, specially the ones that happen to be certified nutricionists to get tasty healthy relativley simple recipies...And, prepare your week ahead- shoping and cooking...It is so worthdy; dive into this world and you wont believe that you can feel so good...all the best!
@@RoxinaSolerGamborena thank you 🙏
I wish my aunt would have know about this. She was in a nursing home for 10 years with painful crippling joints. She died at age 86 suffering everyday of her life.
😂
I have osteoarthritis and as long as I avoid meat, dairy, eggs and sunflower oil I'm 100% pain free every day 😁 I had severe joint pain for 2 1/2 years before figuring this out
I lost Rosacea from my WFPB diet, plus a host of other ailments creeping up on me. It has been almost 6 years now since I started eating this way, and I have never felt better. I'm also 60 lbs. lighter. Lots of energy, and I am 67 years old. Thank you Chuck and Dr. Bernard for another great informative episode. Love the work you both do! Heroes, both, in my book!
What is a WFPB diet
Whole Food Plant Based - only vegetables fruits and complex carbohydrates. No processed foods or animal products at all
Dr Neal Barnad, I watch lots of diet and exercise videos on youtube. Fitness is my passion. I truly believe what you say and follow your diet. Plant based- I believe is the safest and most effective diet amongst all the other diet.
But unfortunately my one problem hasn't been solved yet.
Psoriasis- its on my shin area and little bit behind my neck.
Still I will never stop the food and diet you suggest.
It tooks me a long time to stop eating chicken, meat, dairy etc. I am the only one in my family who follow your diet. I am happy with my changes even though everyone laugh at my meals and I don't get much support from my family and friends for these changes. i will continue eat my whole meal plant based diet.👏
I love this so much! I am 18 years into my journey with MS and still doing well! I do 5 things in addition to my medication to help. I eat a whole food plant based diet, exercise regularly, try to get good sleep, practice mindfulness, and take supplements under the guidance of my neurologist and naturopathic doctor. The plant based diet has helped me so much with managing my symptoms and possibly preventing progression.
My asthma improved dramatically! I only use an inhaler when I get a cold. Years of struggling to breathe, gone! Dairy was the culprit!
Great lecture doc. Always a great time when we see you. And listen to that great wisdom.
You simplify everything. I now know what immunity is.
I am in my 4th week of a total WFPB diet that is Gluten free. I found out I have Celiac Disease. I didn't even know there was a blood test for it along with an endoscopy. I had so many symptoms and only one doctor, after 7 years, thought to test me for it. I feel so much better. It is so wonderful to be WFPB!
Has Dr. Brooke Goldner ever been on this channel? I don't know that she has and I am super surprised. If possible, get her on here- and to everyone who is sick, look her up! Someone recommended her to me and it was the best thing that ever happened.
Me too. My ANA now negative after finding her!
I got psoriatic arthritis from the beef in my collagen protein powder so check everything you are ingesting.
Dear Dr. Barnerd and Chuck, thank you for these videos. My mum has polymyalgia rheumatica, and she has been taking cortisone for about 9 months, which I am sure is very bad! Can this apply for her desease/disorder? Can you do a podcast for this specific one? Thank you.
Leaky gut is a huge culprit.
It is. And if someone has Crohns or ulcerative colitis, then it basically stops them from eating normal. I know because I have UC. I fail to switch on a 100 percent whole food diet because the fibres cause diarrhea. But a low fat diet is important to keep things under control and I blame ultraprocessed foods and fast foods (vegan "fake" meats etc too) for the worsening of symptoms. Vegan is not enough, people need to eat WHOLE FOODS and forget all that junk called " food". No one was cured from anything from swithing to vegan burgers from traditional burgers or substituting dairy cheese with vegan cheese... true vegan is wfpb
Which again is caused by diet
Thank you 🥦❤ Wondering if that study which said omega 3s didn't appear to help much for autoimmune was fish oil because omega 3s appear to have been making a tremendous difference with Dr. Brooke Goldner's protocol, prioritizing mostly cruciferous veggies and ground flax/chia for omega 3s. She describes the 6 and 3 pathways which explains why some people aren't converting to EPA and DHA - too many 6s!
It could be the fiber in chia and flax.
@@k.h.6991 hi :) healing people or helping the conversion? fiber's important, and the lightest protocol calls for a pound of green leafy or cruciferous veg for starters so one would think there would be plenty to be getting on with but what she says which makes sense to me is people have overloaded with omega 6 causing the inflammation bonfire which is why adding the omega 3s above and beyond what we would normally need helps knock things back in order quickly. Of course we're not doing animal products or oils either so just the drop in 6 can help
While the 6-3 ratio may in part be why Dr Goldner gets good results, but more than anything, it's an elimination diet. All the processed floury, sugary, salty, oily foods in the SAD diet (not to mention particular high histamine foods) that are removed. For this same reason, there are those on the carnivore diet who find relief from their autoimmune diseases. Followers of this diet really believe that all plants were the cause of their problems but most likely it was junky processed "plants" or perhaps particular FODMAP or high histamine foods and that were culprits. Talk about throwing out the baby with the bath water.
In a large coffee mug...1 to 2 T. of baking cocoa powder which is about 10 calories, 2 to 3 teaspoons of cane sugar at 16 calories per t. Then add hot water, maybe cinnamon if you like. You can add a little plant milk but I find it takes away from the cocoas richness. It also subtracts from the sweetness. Basically it's just a hot water drink much like ☕ coffee but less caffeine.
I had to find a low cal substitute so that's what I rebounded to.
Thank you both for another educational, eye opening episode on how to take better care of our own health!
Thank you two. Always interesting and helpful information.
VERY HELPFUL!! Thank you!!
Love the explanation and the helpful tips.
As always, Chuck, informative interview with Dr. Neal Barnard and complex concepts brought down to ground level. As a host you are a ‘pro’. Looking forward to our paths crossing. Professor-Elizabeth
I missed this live - but I was seeing it - I was in another youtube video lol. Thanks - just thanks for making this live!
🙏😊♥️thank you so much for this - its so filled with practical advice in a very basic yet science based and Well explained - ♥️♥️♥️
What about Reynauds? Does diet have any effect? Eating beets is known to improve vasodilation but it has no impact on my Reynauds.
How do you this elimination diet with an autoimmune disease like low platelets?
I wish there's advice for those who are on a low fibre diet, because they've had abdominal surgery, and due to scar tissue or adhesions, there's a risk of intestinal obstruction.
What are the books behind you? I have Fiber Fueled, can't read the other titles
How do I ask a question for Barnard?
How can you tell if a food is a problem when you reintroduce it? For instance, I tested positive for antibodies to gluten, but I'm asymptomatic. How do you test all the foods that might be causing autoimmune responses if your are asymptomatic? I've been trying to find out if there are blood tests for other ingredients besides gluten or if there other tests that would be reliable in figuring out if a food is an issue. However, no one's been able to point me to reliable testing for this.
Autoimmune disease can start with “leaky” gut and the gut needs to be healed before the autoimmune can go away.
I have Hashimotos PCOS, fatty liver, diabetes, arthritis, sleep apnea. I'm 60, so very hard to lose weight. I'm currently having 2 protein bars and 1 meal replacement shake a day, 530 calories. Losing 1 pound every 3 days. So slow,! I also have rheumatoid arthritis.
You would do well to check into the Barnard Clinic (I have no conflict of interest). I have seen many individuals such as yourself in our clinic over the years which has a philosophy comparable to the Barnard Clinic.
I appreciate you are concerned about weight loss but I am concerned you are malnourished by surviving on two protein bars and a meal replacement shake a day. This is not equivalent to healthy nutrition for you with ‘real’ food. Please seek out assistance near you from those who ascribe to balanced plant-based nutrition. You are a young person at 60, and need to look forward to years of health not disease management. I wish you well. Professor-Elizabeth
Eat WHOLE FOODS NOT BARS
You're likely causing cancer by eating the bars and processed crap.
1 pound every 3 days is the best amount of weight to lose. Not slow at all. Some people take 2 years to lose 50 pounds.
I love potatoes. I started breaking out with hives and acne! Eliminated them, problem gone. No more potatoes!😢
I can't handle turmeric in food because it burns my throat and esophagus but I tolerate the turmeric/cinnamon/ginger tea.
Are you an sda doctor?
Hello Chuck Dr Neil Barnard this video couldn't have came at a better time. I'm currently in bed unwell with what the doctors believe could be Dysautonomia MCAS and or POTS. This is now being referred to a cardiologist and Dysautonomia specialist. I've got hypothyroidism and Reactive Hypoglycemia as well. I was advised to look at a low histamine diet. I'm vegan and have found gluten and quinoa are triggering flares. I'm at least 18lbs underweight I don't have coeliac disease but I'm sensitive. Thanks for the tips for the elimination diet and how long I should remove foods. I 😮don't consume peanuts regularly and removing them from the diet didn't seem to improve my symptoms. However as stress makes a difference it's difficult to manage as my environment is unavoidably stressful due to being a support for a family member. But I will try removing the foods suggested..✌🏽☘️🌱
You've helped stabilise my blood glucose levels by following your channel and advice while undergoing tests for the previous issues mentioned. Best wishes from London UK by the way I eat wholefoods no refined ingredients and food sticking to gluten free wholegrain like sorghum I have store bought soya products fortified with vitamins d and B12 other than a mild zinc deficiency which is now supplemented many thanks in advance ❤
Sarah Erika has Dysautonomia. She reversed it via fruit juicing. You can see her video & testimony.
❤
Of the meats… my father used to always tell us that 🐑 lamb was the best tolerated meat. I wonder why that is? He was a pediatrician. Note- 🎵 I’m Not advocating eating Lamb.
I have a autoimmune disease called PBC. It’s a non-alcohol disease with an genetic marker. My daughter also has this disease. I’ve been told there is no cure and it hasn’t been on the raider for long. I was raised a vegetarian and changed my eating a vegan diet 4 years ago. I follow many of our plant based doctors including Dr. Barnard. If you have any advise pertaining to the disease, I would appreciate the info.
Thank you
Watch Dr brooke goldner on her wellness wednesday videos she's been doing them every Wednesday since late 2022.
She specialises in autoimmune diseases but also fixes pretty much all other conditions known to man.
She was given 6 months to live when she was diagnosed with lupus at age 16. She is now 47 and fixed her lupus with her raw vegan diet.
Barnard said the foods to eat on the elimination diet are: rice, well cooked green veggies, cooked fruits.
Are legumes and potatoes ok?
Id hold off on the beans, they are high in protein. Potatoes or sweet potatoes should be ok.
@@11235Aodh makes sense, thanks 😊
I had Hashimoto's since I was 27 I'm 56 now I was a vegetarian many years ago for 10 years then I start eating meat for many years my Hashimoto's has been in remission I also eat dairy
So for me eating dairy and meat have not caused my Hashimoto's to get worse. I stay away from gluten as much as I can
As much as I love the message I feel like Dr Barnard is limited in his knowledge in this area and he verges too far on the side of conventional medicine and not functional medicine. No mention of other proven supplements; l-glutamine, probiotics, zinc l-carnosine etc
Just an fyi......doctors should include the study on blood types.......I could say so much but there's no space.....
The stuff that says that people with blood group o should eat more meat? Because that is baloney.
The blood type thing has been proven many times over to be a complete load of BS
An autoimmune disorder that doesn’t receive much attention is POTS (Postural orthostatic tachycardia syndrome) that many doctors poo poo and say it’s just in your head. I can tell you that my wife who has been diagnosed with moderate POTS has serious issues. We eat a clean vegan diet which helps but is not enough. Any thoughts about how to approach?
Try the elimination diet explained here.
We came from Africa?? Any evidence on that?
Plenty. Google it 😊
he is bias
Biased on the side of promoting healthy eating? Yes
He is biased. I might flip through his books in a few years.
@@sharinaross1865 He's saying the same thing as dr. John mcDougall and dr. Peter Rogers, they're all biased i'm sure, or maybe they just follow the science.