What FOODS to eat to prevent AUTOIMMUNE disease? | ft. Dr. Akil Palanisamy | Dr Pal
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- I am discussing with Dr. Akil Palanisamy (combined degree in both Ayurveda and Allopathy) why there’s been such an explosion in autoimmune disease and how certain insults in our modern-day society-like heavy metals, pesticides, poor diet, and chronic stress-could be to blame.
Autoimmunity is becoming increasingly prevalent today, affecting an estimated 300 million people worldwide. As one of the fastest-growing areas of chronic illness, more and more individuals are seeking help to get to the bottom of what’s driving their symptoms. The conventional medical approach often fails to identify the root cause of autoimmune conditions, leaving patients dependent on immunosuppressant drugs or embarking on an extensive journey of searching for answers.
Dr. Akil is a renowned Integrative Medicine practitioner who combines conventional medicine with holistic approaches like Functional Medicine and Ayurveda. He is a Harvard graduate and received his MD from the University of California, San Francisco. Dr. Akil completed his residency training at Stanford University and a fellowship in Integrative Medicine with Dr. Andrew Weil at the University of Arizona. He is the Department Chair for Integrative Medicine at the Sutter Health Institute for Health and Healing (IHH), where he also serves as IHH Physician Director for Community Education and leads educational initiatives and programs.
In addition to his clinical work, Dr. Akil is a well-known author, speaker, and educator. He has authored two books, The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease and The TIGER Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity.
For more on Dr. Akil Palanisamy:
-Instagram @doctorakil
-Facebook @doctorakil
-Website: www.doctorakil...
You can buy the book here at amazon (US):
amzn.to/43VaqGl
This is the link to Amazon India where both the paper and electronic Kindle version are available for the Indian audience:
www.amazon.in/...
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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Dr.Akil, thank you very much. Can't thank you enough, Dr. Pal, our guardian angel, for enlightening us as always 🙏
Hii dr. Pal. I m from Tamilnadu . I m suffering from auto immune and being under medications and I have been watching all ur videos and started on with intermittent fasting of 16 hrs and the diet I shud follow through ur videos and now this video is really helpful to me and I already placed the order of this book. Thank u once again dr. Pal.
Which auto immune disease you have sis? I have anti tpo of 419...And have severe stomach pain
Will order the book The TIGER protocol ....Dr. Akil sounds very knowledgeable. Thanks Dr. Pal!
Excellent video , thank you doctor pal, I appreciate how you believe healing lies not just in allopathic medicine but other realms too !
Dr. Pal. Please try to have episodes about Crohn’s and colitis as well as other digestive disorders.
Since you’re a gastroenterologist, it would definitely be a great help.
Yes pl, we do t have specific diets for Chrohns in india. Pl bring someone to give a talk❤. You are entertaining and so good❤😊
Yes, please
Can you suggest a qualified nutritionist for specific chrohns in India. I am from bangalore.
I'm also having crohns colitis. I need food recommendation for complete diet.
I would like help with a diet for colitis. Pls do make a video on the same
Positive mindset, beliefs,feel better,diet get better, detox,make big difference Dr Akil's Conclusion Thank you so much Dr Sir
Hello sir 🙏 Love & Gratitude from Karnataka India. I'm following you from quite a time & love the way you teach good health.
Thank you Dr Pal for another educative video.
There is always so much content in your videos, i need to watch again to get all the knowledge shared.
Thanks Dr. Pal & Dr. Akil for your fantastic interview conversation.
Very useful info...Excellent conversation between you both doctors....Lots of take away from this video...thank you so much Dr.Pal and Dr.Akil
What I got from the video being south Indian. My grandfather lived 80 years by smoking 30 cigarettes every day,being active and having best diet according to thos video. He lived healthy until the day he died, he never needed help from anyone.
All we have to do is follow the diet your father or grandfather had.
Doctor Pal and Doctor Akil, you both are blessing for this world and people🙏🏽
I have experienced the benefits of Ayurveda on many occasions and I was lucky to have a gud Ayurvedic doc
Could you pls share contact details d location of the Ayurvedic dr. Thanks.
Can you please share the contact of the Dr?
Which doctor
Ammazing video, gr8 eye opening details on AI n other diseases, thanks Dr.PAL's, expect more videos.
Thanks for this interview, very helpful
Thank you so much dr ,you are educating us for our health taking out your time for us,God bless you and your family,thank you sooo much
U r great doc. Thanks so much for helping people out there.
agree 100%!
Thanks @drpal and dr akil for this episode
Dr.Akil we are glad to thank you for creating such a wonderful awareness
Excellent messages, thanks both docs
❤️
Dr.pal thank you verymuch for discussion with Dr Akil. i have clear picture and mind blogs are thrown out from me.
Thanks Dr pal 🍀 thanks Dr akil 🙏
உணவே மருந்து greens, beetroot greens, brocolli, Cauliflower, gut , bacteriinfection,spices as medicine garlic ( crush the garlic and wait 10 minutes)yogurt பழைய சோறு, idli ,Dhokla, pre biotic foods poly phenol garlic green tea onion,Dr Akil 35 Recipes Wow Super Dr Sir whole grains,nuts,dals.Tiger Explanation Super meditation, sleep, exercises.
I love ur Channel Dr. Pal & thanks for all that you are doing. Thanks for this lovely video ♥️♥️✌️✌️👌👌👍👍
TY DR. PAL AND DR. AKHIL. P. GR8 ENLIGHTENING VIDEO...🙏🙏🙏
It was a very good conversation...Dr. Pal is making a serious looking doctor (good doctor only) smile .
Very informative
Thank you Dr.Pal. I am a regular observer of your videos. Such a nice discussion with Dr. Akil.
It is very informative .
I am also so happy that some one like you has highlighted the issue of Auto immune disease.
I am struggling with Rheumatoid arthritis for th3 past 7 years. I have read also that so many people are struggling with this.
Can you please focus on this also.
Dr Ji, please do one video on this 🙏
You need to heal your gut, while doing it you have to eliminate trigger foods, those your body is intolerant and can not accept that is why give inflamatory response
Ayurveda worked wonders for two relatives of mine. A good practitioner is good. You must see what works for you.
@@gretaaarons4941Is that Ayurvedic dr from India. If so, any contact details. Thanks.
That's the very informative session. What food wouĺd you suggest for grave's disease.?
Thank you 😊 for the valuable information 🙏
Blessing to D.r Pal who has a great sense of humour and a joyful person who always make us laugh as well.Thanks to both doctors to help us and gift us this valuable video.
Sir, following your diet advice. Helping me to have a good lifestyle.
My wife has been suffering from Uveitis (auto immune). The series of events are covid (delta wave) during pregnancy, c section delivery and primarily covisheild vaccine.
It will be really helpful if you can share which foods can be helpful to control the inflammation. Currently she is on 5 tablets of mycept 500 and undergoing treatment in LV Prasad, Hyderabad.
Please help!
Palaya Soru is a great fermented food, it will surely help reduce inflammation. Plus, include curd in the diet, home-made one, if possible.
Add fiber aka salads.
Reduce the frequency of outside processed foods and junk foods.
Avoid Red Meat, have chicken in a while, but prefer fish.
This is the basics. Hope your wife gets off the pills. Good luck.
Sir your wife's inflammation reduced?
I am also suffering from uveitis and my doctor has now started me on immuno suppressants. I am really scared
@@rupapaddu ma’am clean diet and active lifestyle is the key.
Be mindful of what you eat and exercise and you’ll be off soon. I have psoriasis and arthritis both. But from one year I am 90% in relief.
How,
Intermittent fasting,
Fiber,
Curd,
Ghee (good fat),
Olive Oil (good fat),
Fruits,
Green leafy vegetables,
Fish (if you’re non vegetarian),
Flax seed or Algae Omega 3 (if you’re vegetarian),
And walk daily one hour non-stop, meaning once you start no taking breaks. In the starting you won’t be able to but sooner or later you’ll reach the pace.
And, lessen tea and coffee.
And if this seems tough, just think your life depends on it.
That’s how I’m coping daily. Stay strong. 💪
@@iamsubham333 Thank you. I am on a balanced vegetarian diet and regular in doing pranayam. Let us see
DR pal...Thank you soooooo much❤❤❤
I’m going to buy your book , first things first
Glad to hear that, I think this approach is helpful for Hashimoto's
@@AkilPalanisamyDoctor could you please suggest some foods for Hashimoto's flareup? I have sever stomach pain😢...I am from Tamilnadu, please upload a video which vegetables and fruits to be consumed?
Dr Pal,my brother is suffering from chron 's disease.Since last few months he is loosing his weight nearly 1kg every month.Doctors advised to take biologics.kindly please suggest.
Beautiful interview. Thank you Dr for your efforts to educate us❤
I have mild psoriasis and my father have accute psoriasis pls can you give a diet plan pls 🙃🙏🏼
Cut out sugar and take fish oil ss well as bad carbs
Hi there Dr.Pal. Could you enlighten us on acid reflux and gas in the gut?
I just ordered ur book doctor Akhil, is it helpful for seborheic dematitis
I request you doctor to enrich us about the cure to hashimoto thyroiditis
Anger/ Irritation
Watery eyes specially after a meal or in the morning
Foammy Urine
Body ache after consistent workout for few days
Indigestion after outside food mostly
Allergy after certain foods
Skin itching mostly on the back and legs
Heart palpitations sometimes
Skin itching after sun exposure if sun screen not applied
sensation on the left under ribs
Dr. Pal…Above are some of my chronic issues for years, can it be an auto immune condition??
Please do renal function test ..
I have autoimmune i have lot of ur symptoms. But please do ANA test in a proper lab. Also avoiding gluten, proper sleep, home cooked food with less oil, lot of veg and fruits, less stress and moderate exercise is the only things that help. MEdicines make u worse.
@@kavitha127so what are the foods to prevent autoimmune disease?
Doctor, please make a video about ITP
Awesome doctor
Silly question. Could we use the probiotics and his capsules as a starter when we are making a yogurt at home?
Hi Dr. Pal! How are you doing! Wow! Good information. I didn't know that about garlic.
If I preserve the garlic in refrigerator for two or three days after making paste will it remain good to use ?
Pls tell me dr
Dr Pal n Dr AKhil wonderful job
Dr I am in India and working as per USA office timings , large number of youth in India are working for US customers . How can I leave as per circadian cycle . Please guide us how we schedule our day .
Thank u so much for the session. Who shd buy this book
Will it help for crons patient
Is it works for optic neuritis
My husband is having groin pain after herniaplasty open surgery.Even after one year pain is there.Physician says it is nurrlogical pain.What goods will aid for this pain management.
Foods*
I am not sure that foods can help this type of pain
TIGER protocol will be available in India pl. Dr. Akil
Sir my baby is 3 years old. she is suffering from dermatomyositis we don't know what kind of diet should follow can you please tell about it. I am from tamilnadu Dindigul. Thank you
very good work Dr. I am from UK
I have the book. I need to cook 🍳 from it ❤❤❤❤❤
Dr Akil
Whats the treatment for fibromyalgia please?
Sir..tamil la once explain pannunga sir..
Thnk u🙌
What are your views on pandas/pans syndrome?
12 hour fasting..food ..healthy...nice ..
What should celiac children do for good bacteria ?
Excellent 👌👌
Hello sir
How can get in touch with you ur guest Dr..as I got diagnosed with MS 5yrs
Sir, diagnosed with ulcerative colitis e2 for last 10 yrs ....can i reverse it
What should i eat to prevent autoimmune disease?
Hi dr , I have been diagnosed with MS last year. Am still Clueless what lead to it . Anyway , I am trying to eat as healthy as possible.
My biggest doubt is can dairy and gluten cause inflammation?
Yes it causes inflammation and you should avoid it. The biggest triggers of autoimmune are sugar, gluten, dairy, and junk/fried foods. I have few autoimmune as well so I’m telling you from my experience
My anti body tpo is 183 higher doctor, what to do , I’m taking tablets for thyroid hypo
Correct your body and boost the function of your gut microbiome by taking probiotics and avoid cabbages broccoli and all
12.08 our culture palaiya sooru😊😊😊😊
Is lichen planus and lichen sceloris an autoimmune disorder?
yes
I had lichen planus and my dermatologist prescribed only prednisolone for 7 days..n cured..
@@thildorai4731how much you took. I took, but didn't work
Plz help me..... I M suffering from sjogren ......
Doctor I am prediabetic and my uric acid levels are high what do I eat 😢
Following a diet that limits meats, alcohol, beer, and sugar may help manage gout
Dr.pal please help me out with asking Dr .Akil about APLA and blood clotting which I am suffering from few years...The values of PT/INR is not going down even after decreasing my weight by 45 kg....When will it go down?
Do u suffer from any other autoimmune diseases??? And did u suffer from any stroke or Heart attack or any clotting issues ?? Are u taking blood thinners properly?
@@dr.shadmbbsdphmasco I got attacked by pulmonary embolism in 2016-17 and got hospitalised sir..Doctors told that I got affected with primary APLA ...My blood clotted in jugular vein at that time....After that I am using a blood thinner called acitrom 3 or 4 depending on my immunologist advice...I was over weight but now reduced alot..My fatty liver also became normal...But still my PT/INR levels are around 1.9 after using acitrom 4. Doctors are not saying the reason why it occurred and when it reduces...I want a medicine free life...Please help
Sir, is there any integrated approach for parkinsons disease.
Yes a good Ayurvedic or integrative medicine doctor can help
Thank you Sir
Hi Doctor, does alopecia areata also comes under this category
yes
I have this problem doctor. Could you please suggest to which specialist I have to consult with. Trichologist? I am confused. Pls help
@@mangalashankaran3906 yes
@@AkilPalanisamy Thanks Doctor
My daughter got Vitiligo. Whats the treatment for it. Its an Auto Immune disorder isnt it?
First try multivitamines, especially b complex and folic acid..
Plz hindi
👍👍
Laughing like Dr. Pal is healing
Dr. Akil my daughter got p😊 25:14
😂😂marry me if you have guts😊
Dear Dr Pal you are always amazing in your videos the knowledge you spread changing lots and lots if life thank you so much . By bringing in Dr Akhil as guest no words to appreciate dr pal I am thrilled to know about him and integrated medicine i always believe integrated approach is the way forward
Thank you for introducing this book which is going to open a new path for us
Dr Akil thankyou for sharing such good information and making us aware.. thankyou Dr Pal you are such a lovely soul and i like you sense of humor and the way you explain it.. thankyou for helping..
Thr best detox is triphala & pratice of pranayama hands down! Who agrees?
I agree 100percent.i am doing both for last 20 years and I am very much satisfied.
@@pradeepraju8681Any specific Pranayama ? Or will AnulomVilom do?
Even having amla ayurvedic tablets
Great work !
Appreciate both of you Dr Pal and Dr Akil for the work being done by both of you.We need more professionals to come out and accept the impact of diet and show the light to the general public.
Your telling the fact. But my GI doctor said diet has nothing to do with my crohn's. Food doesnt cause it. I find it confusing. I had crohns when i was 12. I had lots of fast food since young and stressed due to my first public examination that time. Can this crohn's be reversed.
Doctors are not trained that well in nutrition. Any illness can be greatly improved if one follows this kind of diet. Eat low carb, decent protein and lots of veggies and fruits diet. Take buttermilk everyday as probiotics and onion garlic sauted with lunch. Sleep 8 hrs and 1 hr pranayam + meditation.
My mother has this autoimmune condition called Sjogrens and this disease attacks the glands in the human body. And she can't take many of the food because of lack of secretion of salaiva. Her disease has advanced over years since 2013. Right now her teeth, kidney are damaged. She is maintaining her health only through steroids and if we decrease the mg her skin turns into rash. Can you educate us somehow. Thank you in advance
Useful information 👍
Another great episode.. Love to see different perspectives. I had one question.. The guest said idli and Dosa are fermented foods. But we heat it and eat it. Would that not kill the good bacteria?
Yes it does but a little are left behind which is better than nothing
Yes - live microorganisms may not be available in idli/dosa. But, the benefits of fermentation is already available in them. So better than non-fermented food.
So much info doc, wish the whole world could hear this ❤
thanks
Thanks for the awesome informative 🎉video doctor
Very good information.
Thankyou both of you trying to promote eating healthy foods .
Thanks Doctor, Please make a video on IBD Crohns etc
Thanks Dr pal for creating this video especially for Chron’s. I am ordering Tiger protocol and try to improve the Chrons condition
Hi Dr Pal, your videos as also that of your guests' are very valuable and eye opening. I wonder whether the cooking process would destroy the good bacteria in idli batter, etc. If yes, how then would these foods be able to add good bacteria to our gut? Thanks.
Can I get the book in India.
Thank u dr Pal & dr Akil. Very informative/helpful vdo on auto immune conditions & their management thru simple diet & activities. Just wanted to know if following these suggestions will help an auto immune condition called “shogrens syndrome”? I will be very grateful to u if u can throw some light on this too. Thank u! 👍
I think fish poisoning triggered my autoimmune disease.
Hello Dr pal , I am suffering from AutoImmune Hypothyroidism , taking medicine 120 mg , I am 33 Years of age , Can you please help me in controlling it
Arumai Doctor 💐❤️👌