Fix a Pinched Nerve in the Neck (With FREE Exercise Sheet!)
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- เผยแพร่เมื่อ 13 มิ.ย. 2024
- Download the FREE worksheet with all these exercises on: www.miltonchiropractic.co.uk/...
A pinched nerve in the neck can be very painful.
It usually results in:
* Neck pain and possibly
* Numbness or tingling in the shoulder, arm, and/or hand
* Loss of sensation in the shoulder, arm, and/or hand
* Weakness in the shoulder, arm, and/or hand
In this video, I demonstrate some really effective exercises which will not only help to alleviate the neck pain, but also help with the relief from the pain in the shoulder, arm, and/or hand resulting from the pinched nerve in the neck.
Time Stamp:
00:00 Introduction
00:54 McKenzie Neck Exercises
01:13 Stage 1 McKenzie Neck Exercises
01:48 Stage 2 McKenzie Neck Exercises
02:26 Stage 3 McKenzie Neck Exercises
03:15 Remove Arm Pain
03:57 Median Nerve Stretch
05:33 Ulnar Nerve Stretch
07:07 Radial Nerve Stretch
08:59 Outtro
Our Clinics
Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
www.fornhamchiropractic.co.uk
Wow....best video on this!!!! Thank you!!!!!
This medical professional is in a word-terrific! Not a single MD (medical doctor) I visited was able to help me with my pinched nerve. Over a period of five years I experienced excruciating pain, but these three exercises that this man has offered in this video did the trick. He is a Godsend-- thank you!
Oh WOW! I’ve been dealing with this for 4 weeks while caring for my disabled husband. It has been brutally painful. So glad I found you. After the first time doing the beginning neck exercises, the pain was almost gone in my neck. Still have discomfort in my arm and shoulder and will continue the exercises. I’m crying, I’m so happy. If you were here I’d kiss you. Thank you so very much for your help.
I have this severe pain for years, went to several neurologists and they said that's a psychological pain and sent me to the psychiatrist.
Thank you very much for this video!
it really helped me in the first try. I've been in trouble since 2016 with this pain.
After suffering for 12 days various trips to the GP, physio and an immense amount of pain killers, this video was the only one that gave me relief , I can’t thank you enough ❤
THANK YOU! These stretches are the most effective I’ve found. I also appreciate the calm voice and lack of extraneous chatter.
You have been GOD SENT, went.to.the dr gave me steroids, which i don't like taking pills. He wanted me to get a surgery I SAID NO. He didn't want me to get therapy. I'm glad i saw this video.
THANK YOU
I’ve had a pinched nerve since last night, this couldn’t have come at a better time! Thanks so much, very helpful indeed!
Great to hear!! Good luck!
I have suffered a pinched nerve on my neck and shoulder for three weeks now. I have been using lots of icy and hot balm to ease the pain and I am so glad to find your video. Thank you so much.
Milton seriously thank you very much.. I am bearing this pain for more than ten years on my upper right arm.. Thanks once again🙏
You are very welcome!
Wow, just wow!
Was using a TENs unit all week with no relief. These stretches relieved the arm pain in five minutes. Thank you Doc!!
I jumped out of bed in agony after rolling around all night unable to sleep. Just the first excersize helped in second!!! Thank you so much!!! God bless you!
This is miracle. The pain all has gone.
Amazing exercises. Have been suffering from a pinched nerve in my neck for a week. I did the exercises today and it gave me almost instant relieve. Thank you! Will continue doing it everyday.
Thank you so much for posting this, after a year, 2 chiropractors, 3 NHS' physios, finally someone with something that works!!!! Wish I was in Cambridge :)
I've been struggling with neck and arm pain for years. This morning i did the excercisesan the relief was incredible.
Thanks!
Great to hear!! Good luck!
Awesome video, I've had these symptoms for almost 2 months. These exercises helped so much, already starting to feel some relief. Icing helps a lot afterwards. Thank you!
I have been dealing with this pain for weeks and gone through massage, shockwave, ultrasound, physiotherapy sessions but the pain from the neck through the arm has never gone away. Feel much more relief and less painful in my arm after these exercises. Thank you for these great exercises.
Dear Sir. Thank you so much for the presentation. I’ve been trying to figure out the solution for this, for the last 2 weeks. It’s so nagging and now your exercises hit the raw nerves and I’ll be on to it to relieve the discomfort.
I've been dealing with upper back pain and just 2 days ago I woke up with a stiffed neck. Found this video and it alleviates the pain on my back and neck! THANK YOU! 👌🏻👌🏻👌🏻
I’ve had issues with medial and ulnar nerve entrapment for years. I’ve never had more relief than today with two rounds of this on either side. Thank you so much
I have been going to acupuncture and chiropractor and physiotherapist for years to get rid of my neck/arm/ back pain. Your video has freed my years of pain in 5 mins. Thank you so much!
Wow! What a great result! Well done!
Tq so much i was in pain since two month and doctors i visited can't help me then i got this video and just in one day may pain disappeared 🙏🙏🙏
THank you for giving me some relief n encouragement that this can be corrected. I've been going to a chiropractor for almost two years for relief n they have never given me any stretches. Well done and keep spreading the good news!!!
You are such lifesaver!! I cannot even express my gratitude for all the help you provide globally through your videos. Thank you... really just thank you 🙏
I’m so glad to found your Channel! I’m suffering for all the pain mentioned in this video. Thank you and more power! These exercises help me a lot. 💕
You are Amazing! Was suffering a pinched nerve that traveled to my hand and was achy all the time. Thank you for sharing this video. I tried other video exercise suggestions and they didn’t work. Took a couple of days, but no more pain. I’m a follower for life ❤❤
Ive been suffering with pinched nerves and this helped immediately!!! Thank you!!!!
I love these videos, so straightforward and informative, by far the best I've seen. Well done. Thank you.
This was amazing !!!!! I was watching fir a friend but did the exercises myself and wow ! I didn’t know how much I needed it!!! I had a cooling sensing run through the nerves like a release! I will absolutely be incorporating this in my daily routine now . I believe that by holding cell phones and other devices that everyone needs this. Your video was so thorough!!! Thank you !!
Great exercises, got clicks in my neck straight away, pain still there atm but I will keep doing these as I feel they are the right way to go. Thanks
I came across this video after going through 6 sessions of physical therapy for my arm. My last session I realized that most of my issue is actually in neck. I have been doing this for a few days and I am SO much better. Thank you for making this video.
Amazing!!!
Super clear and practical exercise instructions.....
Makes a huge difference!
Thanks a ton!!!
I am so thankful to you. Felt so much relief. Extremely helpful🙏🏽
Wow, I've been dealing w/ neck pain for almost 2 years after bad car accident, THANK YOU SO MUCH! IM TRYING THESE ASAP‼️❤🙏
Terrible pain... vanished... just in two days.. well explained and easy follow steps..
This works wonders❤️
Blessings to you for sharing this I've been asking the universe to show me how to stop my neve pain and u posted this thank you for sharing your knowledge and wisdom. I'm crying with gratitude thank u so much!
I did this while lying on bed.... Got instant relief. GOD Bless You.
Omgggggg thank you so much. You're a life savior.
I will send your videos to so many people.
It's really hard for me to do all of these. But at least now I have some hope. I have suffered from 6 years. Been to physio, chiro etc I've done everything. Noone showed me these exercises. I truly believe watching this video I can fix myself .
Thank you thank you thank you
So great that you are so thorough with all you show and give us to do, AND that it's always stuff we can do ourselves at home :)
Thank you for another great vid!
Really helpful. I have a constant sharp pain in the shoulder blade area 'cause of office syndrome that goes to my right arm, neck and head, no stretches or exercises help much, but the last 2 stretches from the video helped to relieve after a few repetititons. Thanks a lot.
I've been experiencing this neck pain for months. This video helped me a lot. thank you so much..more power to you! 😊
oh my lord, the ulnar nerve stretch gave me SO MUCH instant relief, thank you so much!!!
I immediately got results when I first used it thank you so much I've been dealing with this for 2 weeks I finally have some relief thank you love the video.
This eliminated my neck pain - God Bless you for sharing Doctor
This pain in the neck is nagging me whole year and you literally saved my neck! Thank you kind gentleman for your dedication to humanity. This video is godsent to me and you have no idea how grateful I am. Love from Taiwan.
Thank you, immediately relieved my neck pain🥰❤️
Wow... I was suffering from numbness & tingling session in my whole right arm for the whole week after a yoga session... I followed your instructions and my problems reduced by almost 90% after the 1st session itslf... Big thanks !!!
amazing results, thank you so much for taking you valuable time to help us.. all of us with shoulder pain..
I am so glad I found your channel! This has been bothering me for over a week! I feel better now!
These exercises are totaly new and sooo efective!Thank you so much...👌👏❤
YES! WOW! I had a fall downstairs 2 months ago and have not found any relief until this video. Thank you 🤗
An absolute life saver! Thank you so much!!😇
Thank you for all of your information and exercises. I save the videos so if I need 'em in the future. Also I send 'em to friends or family as needed. Great videos!
Thank you so much. It relieves my neck pain straight away.
This is exactly what I needed. I get immediate relief after stretching.
Thank you Milton . Your exercise so easy and most effective. Thank you so much.
THANK YOU SO MUCH!! EXACTLY WHAT I NEEDED♥️♥️
you are the best... one of the most valuable videos at TH-cam.
I clicked thumbs up 3 times so I could like this twice! Thank you!
Oh wow thank you so much. I've had a crock neck that has spread to my arms and spin. This has been an incredible relief. I feel like me again after one week of pain. Thank you so much 💓
These stretches feel amazing even if you aren't having any trouble ☺️
You are a literal godsend, I can't thank you enough for your advice you are helping to save the quality of life for everyone who finds your videos, I'm going to continue with these exercises and see how it go! I can't believe the pain when stretching on some of those exercises then there is the relief after it's just amazing and you explain everything so clearly thankyou again
Thank you very much for your lovely words!
I desperately need this.....Thank you for sharing. God bless you for such kind n compationate work 🙏
Thank you!!
Wow, so glad I found your video. I will be doing these exercise for my pinched nerves. Thank you!
Thank you so much! I will do this exercise daily! God bless you!
Amazing exercises. Best video i have ever seen. I am suffering from pinch nerve since 4 months. no medicines worked, but gave me extreme side effects. i was just thinking why i had not used TH-cam, i could have saved my time-energy and MONEY. Thank you so much and lots of blessings
Fantastic remedies! So helpful. Thank you!
Thank you all these wonderful exercises, it really helps
Thank you very much for your incredible exercises. Really profound and really effective. Thank you very much again.
Wow! I love this simple and very effective technique! My arm and neck for several months, but just a few reps my arm is neeling normal. Thank you so much for your helping healing information.❤
Thank you for making this video. I have suffered from this condition twice and truly it is very painful. The first time, I was prescribed a muscle relaxer and 600 mg ibuprofen. Relief was very slow. However, during this most recent episode I saw your video (after suffering for 4 days and using Icy Hot). I did the exercises and within hours I was experiencing relief. It’s been one whole day and I am feeling very little to no pain. YOU ARE AMAZING!!
Thank you for these exercises. Ex rays showed Lordosis and partially collapses disc. Dr & pysio said no treatment possible. Sleeping on back, plus these exercises, no looking down at mobile phones, watching TV on floor head in hands elbows on floor, worked like a dream for me. Cured in 3 months and no more pain UNLESS I slip back into bad habits.
These exercises are miracle i got relief in 3 days. Amazing👏
Thanks a lot. I’m trying. I hope these exercises help me.
Thank you ..great relief....suffering since weeks
I am from Brazil, and I just came across your video today. I have been suffering from these problems for months! Thanks a lot, I just subscribed your channel.
Really helped me thank you this is exactly what I needed I’ve been having lots of pain but these exercises really are helping ;)
Thank you sir! These stretches are really helping.
Thank you sooo much. This help a lot. The pain is bad but I did it last night and today and is working. Many blessings to you from Puerto Rico.
Excellently explained with really helpful practical exercise, thank very much.
Thank you isn't enough for what you have done for me but still I have to say *thanks so much* I've been having pain on the back of my neck and my right arm hand,after doing this exercises I feel awesome 😊
Thank you, thank you.. been dealing with all the symptoms u mentioned. I did the very 1st excercise and the tingling numbness went away instantly, but returned a little after. Obv6i need to do these excercises more often than just once. But it helped right away! Great technique and awesome help u provided for me! New subscriber!
You have given me hope and I am so grateful.
Thank you. I have have these symptoms for more than 3 weeks. I tried these exercises and feel the pain like you said. I hope it helps. Thanks for sharing.
Thanks Milton, great video and very helpful for my pain.
I love all your exercises and I am using them for my ladies in belly dance lessons! We all find those exercises very useful! Feeling so relieve, oh my goodness. Thank you ever so much, you are great! 👍🏼😃💝
OMGggg this WORKED really.
I was in constant pain since morning was not able to move my neck and raise my shoulder. These exercises instantly worked. Thank u Dr.
Thank you so much Dr Milton and bless you for your help!
It will be my ungreatfullness if I don't praise you. You are just something miracle to me. I have been suffering all the years with my hand and neck. Your exercise works on me megically. Love you man.
It helped me with my stiff neck. It eased the pain a little. Thank you.
these exercises really helped me a lot. Thank you very much.
This felt fantastic!
I’ve watched other videos where some of the same exercises were presented. But your description and information was so much more clear and just superior. You are my go to guy from now on.
I have been suffering from severe pains for more than 6 months.
Nobody could help, nobody found anything. I have been "eating" loads of painkillers.
Doing these exercises for 2!days I feel a great lot better.
Thank you so much😘
WOW. THIS IS INCREDIBLE. THANK YOU SO MUCH!!!
But what if it doesn't go well. What if we get pain while stretching ?
My friend this helps alot thank you so much I've be struggling with this for months
Theses exercises and flossing are amazing felt the better quickly. Thank you so much 🙏 I will do these daily