Fix a Pinched Nerve in Shoulder

A pinched nerve in the shoulder occurs when an anatomical structure in the shoulder becomes trapped.
It is often a tendon, a bursa or one of the rotator cuff muscles which causes a sudden, nerve-like pain in the shoulder and the upper arm.
In this video, I demonstrate three highly effective exercises which will give immediate pain relief.
I also demonstrate how to adapt your favorite sleeping position so the shoulder does not keep you awake at night.
Finally, I demonstrate two great strengthening exercises which will help to reduce the pain, as well as in the future.
Time Stamp:
00:00 Introduction
01:32 Seated Traction
02:48 Standing Traction
03:43 Shoulder Hanging
04:54 Sleeping Positions
08:00 Infraspinatus Strengthening
09:02 Latissimus Dorsi Strengthening
09:56 Outro
More information about our clinics can be found on:
Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: [phone]
www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: [phone]
www.fornhamchiropractic.co.uk

[@sakuranovaryan9261]

This sis most useful and wholesome side of TH-cam

[@MiltonChiropracticClinic]

Thank you very much for your kind words!!

[@anguswood1394]

Champion relief. Thankyou. Been waking up for 2 weeks now with pain on the shoulder. Great stuff.

[@DamienGuerrero]

I've been looking for this information for a while, so happy you made this video.

[@bhumphreys7498]

Doc, you are fantastic. Your videos have been very helpful. Thank you!

[@kelsamorgan8301]

Wow - just what I needed! Instant relief!

[@lngdstncespprtr9010]

How does this channel know just what I need at the perfect time😩🤗

[@conniec7650]

Right? 😄

[@francesca7000]

The first traction exercise helped my pain to the point that I am able to lay down now without shooting pain. Thank you

[@mrsfarmwife84]

Thank you for the worksheet! That is most helpful.

[@kathleengrieci2539]

Thank you very much! Much needed love for the body!

[@mariarosam.9739]

Thank you, from Spain. Just what I need.

[@jonaroy6665]

Hi Milton!! Am a big fan of your channel , watched almost all videos . We (me & my husband) have got immense results doing these exercises according to our need . really you have shown the best exercises in this channel .God bless you 😊 from India (kolkata)

[@litazmojo8069]

You Are Awesome doctor Milton, thank you so much to share with us.God bless you.🙏🏻

[@feestuart2499]

Love this channel so much helpful advice. Thanks for sharing.

[@linzigillie]

Brilliant video thank you

[@GR8Nina66]

Thank you so much! You’re a wonderful human being!

[@catherinerutherford1117]

Many thanks Milton

[@aiannayahbatac6391]

Very helpful, thanks. Love your channel.

Thank you so much for the video!

[@oaksmowers]

Wow,after 6 months of different treatments your video has done the trick.Thank you

[@MiltonChiropracticClinic]

Wow!! Great to hear!!

[@rahaffaoury5758]

Very helpful thank you 🌷🌷

[@SoumyadeepDutta]

Once again thanks to Jasper... Thanks to Milton chiropractic clinic

[@briaunbreebree5364]

Thank you I needed some relief!

[@swamidesikar]

Great help thank you very much

[@LittleJordanFarm]

Thank you..blessings

[@yogizum]

Thanks for this video. The traction exercise helped right away ..

[@exclusivelythemed2846]

Thank you!

[@sluthra615]

Thankyou from Kenya will be trying this out today had a pain since few months.

[@helenberwick4408]

I had horrible shoulder pain that had kept me awake for a full week. My doc recommend steroid injection, but I found your video hoping to get some temporary relief, and I can't believe the difference!!! The pain is gone!!! I had a great sleep and still no pain! Thank you so much for sharing this!

[@matthieulandry6753]

Thanks for your help 😜

[@robhansen5971]

Thank you. Thank you!

[@BrooklynNyConeyIsland]

Thank you very much 🥰 Dr.

[@gabrielavoda4359]

I like you're advice. Thanks for all you tell us😘😘😘😘😘

[@lynnfincham6839]

Thank you x

[@jameslittler4113]

Thank you

[@lauretterust4942]

YES! Thank you.

[@gayatrisoma8211]

Thank u so much

[@NBS349]

Gosh I love this channel too . I think you addressed all my ailments in many videos which are helping me to ease most of them 🙏👍😊

[@klumze99]

Thanks 👍

[@mitbarkha]

Thank you doctor..I am having this issue for past few days 👍🏻..I am still watching the video but seems it's the fix for my issue.

[@sylviacrisp404]

Great as usual.Many thanks.This time I cannot send the video to anyone as I don't kinow anyone with this problem.Have a nice day 😊😚🤗

[@dilshaddegum4938]

Very helpful video thanks

[@MiltonChiropracticClinic]

Thank you! Glad it helped!

[@aycagurelman]

Thank u ❤️

[@marlynlamouza7620]

GOD BLESS U

[@Ivyrosewillows]

Are the worksheets still available? Thank you!

[@dianaolivarez7020]

Thank you I do suffer from shoulder pain and I will try some of those sleeping exercises. Very good to know. Thank you.

[@MiltonChiropracticClinic]

Best of luck!

[@lauravillalon8641]

Gracias, gracias, gracias!!!

[@rickdolunt2157]

Are the worksheets still available ?

[@vikitheviki]

Had some issues with pain in my shoulder that radiated down to my uppger fore arm and further down to my index finger. My finger was swollen and I had some severe pain in it for a few days but now it's all gone. Still have that pain in my shoulder tho.

[@TheCatlady63]

My shoulders give me pain at night and the trapped nerves mean my arms go dead. My problem is loose joints, the shoulder slips about in the socket trapping nerves. I know when it goes back in as there is a clunk of the bone dropping back in. Not a happy sleeper.

[@justinratley4884]

Can you repost the link to the worksheet?

[@dailydoseofmedicinee]

Thanks

[@zenabraithwaite1934]

Milton. I cannot sleep on my affected shoulder at all. I also feel discomfort in my affected shoulder blade when I lay on my back. I am mostly just sleeping on my unaffected side with a heat pad under my affected arm, but I naturally move in the night so I wake up 😔

[@SandraWatkinsB]

I need socks like those!

[@prabhakar1882]

T12 compress problem please tell the exercise

[@nazokhan5744]

Plzz tell men the one of best exercise of frozen shoulder

[@s.u.j6922]

Please make vedio on tennis elbow pain relief and golf elbow also thanks

[@icecreampink1]

Thank you 🙏🏼💫🌟

[@justinlynch2989]

is there a pillow you recommend?

[@jamesmorales1979]

Can’t find worksheet

[@AnabelsFinquita]

I have a really strong pain that wakes me up at night, I basically can’t move my arm sideways or up in any direction, this happened from carring buckets of water. It’s a dull pain all the time, doesn’t go away! Any ideas!

[@CHAD-RYAN]

I fell ice skating on my chest but tries to stop the fall with my arms. They went to over my head. Now i feel like there may be a pinched never the past 2 weeks, looking for some reliefe.

[@chuckgarcia6377]

What kind of Ankel brace are you wearing, Thank you

[@jmcelwee3]

Don't know how to message , but can you do a video on ankle impingement please 😁

[@1smae100]

Mines in my rotator cuff but I think it's now gone into my chest.
I hurt my own self while working out hope this video helps me cuz it's an annoying sensation

[@AngrBrd]

Do you have an Instagram account as well? It would be great!!

[@benjaminaragon6773]

Could a pinched nerve in the shoulder cause numbness in my heel

[@benjaminaragon6773]

Also thank you this is already helping my shoulder pain so I'm guessing my heel is not related 😅

[@dankernya5364]

Thanks bud. My shoulder has been super screwed for a couple three weeks now. I’ll dust off the ol bands and give it a whirl. Can’t deal with this nagging pain anymore. Thanks a lot

[@alexd5188]

I was told that my burning armpit was due to a nerve issue . Has anyone had this problem and confirm it was a nerve issue ?

[@inoy8611]

doc , i really love playing volleyball but i don't know why my hands are very weak especially when i did a smash , sometimes i felt a pain in my shoulder or suddenly i felt my whole left body numb , i feel so desperate and i wish i can fix this situation TT

[@MiltonChiropracticClinic]

Could it be a pinched nerve in the neck? Try these exercises. Perhaps they will help you. th-cam.com/video/yBxMyhPYNzo/w-d-xo.html

[@stavshimoni2430]

Hey Milton. Is there any way I can talk to you in private please?? I would appreciate it so much. Maybe on facebook?

[@code494]

When I'm doing military press, when I bring the bar down to starting position I feel like something moves in my elbow and I feel a little tingle there. It only does it when I'm using weights. If I move my arm freely in the same motion I don't feel it. I feel it right on the outside part of my elbow, kind of where the "funny" bone is

[@demarcuscousins2965]

8:00

[@lifestylemallisweety]

Thank you