3 Exercise To Relieve Arm Pain, Numbness, Pins and Needles

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 202

  • @BodyFixExercises
    @BodyFixExercises  10 หลายเดือนก่อน +17

    Where do you get arm pain?
    ‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video: stefan-becker.mykajabi.com/3-essentials
    My COACHING PROGRAM: stefan-becker.mykajabi.com/expressions-of-interest Over 12 weeks, I help people with poor posture, and upper body issues-like neck, shoulder, & upper back pain-improve their health using science-based mobilising, stretching, & strengthening exercises.

    • @jesusislukeskywalker4294
      @jesusislukeskywalker4294 10 หลายเดือนก่อน +4

      shoulder feels like ive got torn rotator cuff.. tennis elbow comes on.. get cramps in my left hand and pins and needles in my fingers.. collar bone area really hurts.. my X-rays show trouble at c5

    • @ShaneSchimpf
      @ShaneSchimpf 10 หลายเดือนก่อน +2

      From the armpit through the elbow but not always into the fingers. My wrists however are always tight and pop when I'm stretching them. Does that suggest more than just an ulnar nerve problem in your opinion?

    • @johnguest4525
      @johnguest4525 10 หลายเดือนก่อน +4

      Had an issue with my left ulna nerve for several years, numbness in the bottom edge of forearm and hand, numbness in pinky and strangely just half of the ring finger on the pinky side. The other side of the finger is fine. Will give the exercise a go. Many thanks for the video, keep up the good work.

    • @andyf4292
      @andyf4292 10 หลายเดือนก่อน +1

      from a horrible job

    • @martyharris2324
      @martyharris2324 7 หลายเดือนก่อน

      Top of my shoulder tricep side and down my arm and in my hand by the four finger and thumb

  • @bassocantante51
    @bassocantante51 10 หลายเดือนก่อน +104

    You have helped me with a pain I have been dealing with for 6 years!!!! I’m crying from relief

    • @BodyFixExercises
      @BodyFixExercises  10 หลายเดือนก่อน +7

      Wow! Awesome! Thanks for letting me know

    • @maryamali2981
      @maryamali2981 6 หลายเดือนก่อน +1

      Good for you

    • @cinmac3
      @cinmac3 6 หลายเดือนก่อน

      I am crying trying to help myself , causing anxiousness 😮

  • @3DtheG
    @3DtheG 20 วันที่ผ่านมา +4

    I hope this man knows what he’s doing for people who struggle with this. This just started happening to me and I couldn’t imagine dealing with this for more than two weeks. You people are really strong thank you creator

  • @simonpark843
    @simonpark843 10 หลายเดือนก่อน +18

    Thank you so much! I had carpal tunnel surgery in 2014 (on both hands) and I've experienced issues with the nerves in my left hand for years. These exercises have helped.

    • @BodyFixExercises
      @BodyFixExercises  10 หลายเดือนก่อน +4

      Wonderful! Thanks for sharing

    • @nobody3692
      @nobody3692 3 หลายเดือนก่อน +1

      So did the surgery help with the numbness? I've been thinking about surgery, was told i should over a decade ago . But haven't had many more issues till last few weeks. 1st exercise made fingers tingle after 5. .

    • @simonpark843
      @simonpark843 3 หลายเดือนก่อน

      @@nobody3692 - The surgery helped with the numbness, yes. The issue was that I waited 22 years to get the surgery and as a result my left hand sustained some nerve damage. The right hand was sore for a while but is now perfectly ok. My issues with my left hand are because of the nerve damage, but the surgery definitely gave me back most of the sensation in the left hand as well.

  • @seemasachdeva921
    @seemasachdeva921 9 หลายเดือนก่อน +9

    Good morning Sir. Thanks for this video. I've been suffering from tingling sensation from past one month. Accidentally caught this video and it has helped me a lot. Thank you.

  • @ShaneSchimpf
    @ShaneSchimpf 10 หลายเดือนก่อน +11

    You're reading my mind again, Doc. I'm beyond tired of the ulnar nerve pain in my right arm. I followed along with you as you did all 3. Definitely felt tightness and possibly a bit of release. I'll add these to my daily stretch routine. Any relief at this point would be an improvement. I'll be checking out your program, too. Might be just what im needing. Thank you again for another helpful video.

    • @BodyFixExercises
      @BodyFixExercises  10 หลายเดือนก่อน +4

      Cheers Shane! Two major causes of Ulnar nerve pain are (i)leaning on your elbow (on a desk or something right near where the nerve passes over the funny bone), or (ii)bending your elbow excessively (particularly in bed). When you bend your elbow a lot (and lie on it that way) it stretches the nerve over the funny bone, irritating it. So watch out for those two things!

    • @ShaneSchimpf
      @ShaneSchimpf 10 หลายเดือนก่อน +1

      @BodyFixExercises guilty as charged. As a side sleeper, I try to keep my arms extended in front of me throughout the night. And the leaning on my elbows, I do my best to avoid that for the reasons you mentioned. Any pressure causes zingers. I find myself snapping my arm often hoping itll subside. There's nothing like nerve pain.

  • @SimonNdungu-es7yt
    @SimonNdungu-es7yt หลายเดือนก่อน +2

    Thank you so much! The exercises are working, have been suffering for more than 8 weeks but now I feel much better..

  • @crystalq6158
    @crystalq6158 10 หลายเดือนก่อน +25

    Just did this. Oh my never knew you could feel those nerves when stretching like this. I have a lot of pain down my armes. Right more so then left. Thank you! Will add these stretching techniques to my daily routine.

  • @KayraJordyn
    @KayraJordyn 3 หลายเดือนก่อน +3

    Thank you. For me it must be the Ulnar nerve. 20 years and hundreds of doctors, with so much going on, this takes a back seat while it interrupts my sleep, drawing, writing, playing with kids. This will be a very helpful technique. Thank you. I think I have many pinched nerves with my subluxing tendons. This far in to chronic pain and illness and I’m finally doing all I can to fight back that doesn’t involve begging a doctor to care more, push harder, keep searching for answers. I’m the one who has to live with it, and with resources I am capable of managing more symptoms than I’ve ever realized. Brought my level 10 migraines down from a 10 to a 5 about half of the time from stretching. Problem being I hurt myself too easily then have to pull back and be super careful and build my way up again. Still, positive results, it’s empowering. I’m hypermobile and I think hypermobile EDS but that’ll take a second opinion to know, my rheumatologist doesn’t want to diagnose me with that. Said he doesn’t want me to live up to a diagnosis by taking it on, some are more damaging than helpful and I’m thinking, dude-I’ve been searching for YEARS for answers. It’s SO FRUSTRATING. He said you treat hypermobility the same. Now I’ve just had a (gross-out-warning in 5, 4, 3, 2, 1, and:) rectal prolapse-I’m 37. Anyway this is going in my routine, along with my new side planks for flank pain. Especially helpful because while those help the flank pain, they aren’t good for my arm numbness. I can do these after. Appreciate the help, thank you! God is good!

  • @k.jespersen6145
    @k.jespersen6145 10 หลายเดือนก่อน +14

    !!! I didn't know that this could be "released!" 2020 was particularly memorable not just for the world health problems, but because of a pinched ulnar nerve while having to isolate. Saving this video for next time that nerve decides to cause trouble.

    • @BodyFixExercises
      @BodyFixExercises  10 หลายเดือนก่อน +5

      👍 hope you never need it!

    • @alumpyhorse
      @alumpyhorse 7 หลายเดือนก่อน +1

      💙

  • @traderkaz
    @traderkaz 3 หลายเดือนก่อน +2

    I can’t thank you enough for this information. 🙏 The pain was so bad it was waking me up at night. I’ve been doing these exercises and it has almost completely gone away now. Thank you for all you do.

    • @javidgenus7054
      @javidgenus7054 หลายเดือนก่อน +1

      I'm having the same problem right now. For the past 2 weeks I've been unable to sleep through the night. Mostly get 2-3 hours of sleep before the numbness, tingling and burning wake me up. How long after doing these exercises did you get relief?

    • @traderkaz
      @traderkaz หลายเดือนก่อน +1

      @ It only took a few days for me to get some relief from the pain and tingling in my arms.

    • @javidgenus7054
      @javidgenus7054 หลายเดือนก่อน

      @traderkaz Ok thanks for the info. I'll try the exercises and see if they'll give me relief as well

  • @maureenallain
    @maureenallain หลายเดือนก่อน +1

    I will try these exercises since I've had pins and needles in my forearm for a couple of months now. Very easily explained. Thank you.

  • @Whistlewalk
    @Whistlewalk 10 หลายเดือนก่อน +3

    Thank you!! I have cronic nerve owies in my right arm & the loss of feeling in my rightr hand from knitting. I'm right handed and that's the hand I 'throw' the yarn with. My hands don't just seriously hurt some mornings but I can really feal where the nerves go through my elbow and down from my cranium in my neck "Good morning!!" And,it impacts my quality of sleep. I'm figuring this is a pinched nerve in my neck to some degree, but nothing I've been able to do has relieved the pain to a reasonable degree. These exercises look as though they might just work and I am excited to try them out for a few weeks. Will let you know how that goes.

    • @BodyFixExercises
      @BodyFixExercises  10 หลายเดือนก่อน +1

      Those might help if it's your neck too...
      How To Fix A Pinched Nerve In Neck Causing Arm Pain or Rhomboid Pain...
      th-cam.com/video/9JN6dTBAyI/w-d-xo.html

  • @SimonNdungu-es7yt
    @SimonNdungu-es7yt หลายเดือนก่อน +2

    Thanks for sharing the video. Have suffered for the last two months with forearm pain. The joint between my right bicep has caused me so much pain, spreading the pain to the entire arm….

    • @gladmorischannel2634
      @gladmorischannel2634 39 นาทีที่ผ่านมา

      Hello. Please have you gotten any treatment to the arms numbness and cramps? Please help?

  • @milliethomas9984
    @milliethomas9984 7 หลายเดือนก่อน +3

    Tweaked my shoulder a few weeks back picking up my toddler. Found a video that did a test for each nerve. Seemed it might be ulnar so I searched for a specific exercise and found your video. Went away within the first 10 reps! Thanks!!

  • @bossmama7069
    @bossmama7069 2 หลายเดือนก่อน

    thank you so much. I kept waking up last night with both my hands going numb. I'm a cross stitcher and I also sleep with my arms bent. Then this morning while I was cross stitching my right hand kept going number. After a few of the exercises and one from another video it has relieved that issue! I find it fascinating and amazing that some simple exercises helped. Now I don't have to worry about going to a doc.

  • @rolandrush5172
    @rolandrush5172 7 หลายเดือนก่อน +2

    Got pain in my arm a few weeks ago and I thought it was just my infraspinatus had gotten tight but after massaging it didn’t subside. I recently learned of nerve stretching and flossing and found your video and this helped a lot from just following along

  • @Gingerwalker.
    @Gingerwalker. 7 หลายเดือนก่อน +4

    OMG. That first one really helped me with my upper arm. Thank you.

  • @patrickbradley4339
    @patrickbradley4339 8 หลายเดือนก่อน +4

    Thank you. I just did all three excersizes and made an immediate help. I will take it easy and won't over do it , but thankfully there is hope for my pain

  • @sobelyfe9461
    @sobelyfe9461 2 หลายเดือนก่อน

    My ring finger has been tingling and slightly numb for a week. The second exercise worked the first time I did it!!! Thank you

  • @KamiHere
    @KamiHere 7 หลายเดือนก่อน

    Thank you so much! Ive been feeling pain from my elbow to my thumb for years, and exams dont show anything wrong with nerves or tendons. I'm hopeful your content may help me dealing with these pains

  • @2walkingkids
    @2walkingkids 6 หลายเดือนก่อน +1

    This works like a miracle man. Thanks a lot!

  • @tomhill4003
    @tomhill4003 3 หลายเดือนก่อน

    Thank you! I'm trying my best to avoid Medial and Ulnar surgery. Every tip counts

  • @i_am_ergo
    @i_am_ergo 10 หลายเดือนก่อน +7

    My arms don't hurt, but this popped up in my feed and I followed along because stretching feels good. And stretching with company is even better. 👍

    • @BodyFixExercises
      @BodyFixExercises  10 หลายเดือนก่อน +3

      Awesome comment. Thanks for joining in!

  • @mirandaessig8075
    @mirandaessig8075 7 วันที่ผ่านมา

    Wonderful video! Thank you so much for posting! I have been having the tingling pins and needles feelings in my hands and arms for the past two weeks. It's my own fault, because I've been on my cellphone a lot more than I should be lately playing games and such.

    • @BodyFixExercises
      @BodyFixExercises  7 วันที่ผ่านมา +1

      At least you know what's causing it👍

  • @ritarennert4563
    @ritarennert4563 7 หลายเดือนก่อน

    Just starting, have had tingling for over one month and PT is helping a bit. Thanks.

  • @sagebell7906
    @sagebell7906 5 หลายเดือนก่อน

    I’m at Type 1 diabetic. Part of my pointer finger went numb after I put my Dexcom on the inside of my bicept and hit a nerve that shot down my arm (ouch). It wasn’t getting better after about a month and I take care of myself blood sugar, diet, and exercise wise. I was like they are going to have to cut my finger off. I heard about that being a problem if you don’t take care of yourself. I started looking at videos to help with this. Your video has helped relieve this within the first 5 minutes. Thank you very much!

  • @adoresvt5003
    @adoresvt5003 4 หลายเดือนก่อน

    i am having this problem for a year now that i am having trouble sleeping.. i tried it and unexpectedly feels slight relief.. thank u doc!

  • @nicoledickerson9516
    @nicoledickerson9516 5 หลายเดือนก่อน

    Holy Heck!!!! THESE EXERCISES REALLY WORK!!! Thank you so much. I thought I injured my rotator cuff at first then after watching some videos and googling my pain and numbness in my arm I discovered it was a pinched nerve. I searched and came across your video , and have done your exercises for two nights and my pain is almost all gone ( first night I’ve had no pain while sleeping) . Ive had the pain and numbness consistently for 1 1/2 months. It was awful. I’m so thankful for your video. I also bought a posture corrector to wear at work because I think this was the cause of it. Thank you so much. I can’t go to the doctor so I would’ve just lived in pain.

  • @voNashemaalo
    @voNashemaalo 12 วันที่ผ่านมา

    My right hand and Beck injury and it's little relief. Good to know. Thank you

  • @ismazulfiqar7338
    @ismazulfiqar7338 หลายเดือนก่อน

    Thank you soo much . I got relieve from my pain

  • @ToolNut2024
    @ToolNut2024 3 หลายเดือนก่อน +1

    Been working hacking concrete with hammer drill for hours, the vibration has caused some issues with my nerves. I often wake up at night in discomfort espcially the front of the left arm, the back of my left arm and shoulder . I get it most nights and most mornings by now...every morning I wake up and for the first few hours I have numbness and tingling throughout the left arm and fingers, its a weird thing to have happen because no one talks about it.
    I've had instant relief using these exercises and I will continue to use these exercise if I get the same issues!

    • @BodyFixExercises
      @BodyFixExercises  3 หลายเดือนก่อน

      Be very careful with jackhammers and tools with a lot of vibration. It can really damage the nerves. Do everything you can to protect yourself from that type of vibration. Gloves, padding, short session times. I'm glad the exercises helped

  • @michaelyizhaoliu8423
    @michaelyizhaoliu8423 2 หลายเดือนก่อน +1

    Excellent, thank you for sharing this.

  • @henokaddisofficial6421
    @henokaddisofficial6421 หลายเดือนก่อน +1

    Thank you so much dr

  • @iloveitUbet
    @iloveitUbet 10 หลายเดือนก่อน +5

    Thank you for sharing this. Im already feeling some relief after doing this for the median nerve, however it seems that one or another of these nerves is constantly getting stuck. I do have cervical neck compression along with bone spurs I’ve been told I have radiculopathy. I do feel like I’ve injured my shoulder and scapular shoulder blade on left arm.
    P.S. (edit) I had an mri & I’ve just recently went to PT for nearly 3 months , then two injections c-6 c-7

    • @BodyFixExercises
      @BodyFixExercises  10 หลายเดือนก่อน +4

      Just stick to the exercises that feel comfortable. Sometimes the nerves are so stuck that they can't be released with this technique and trying to do can irritate them, but if you stick to the comfortable exercises it can really help.

    • @iloveitUbet
      @iloveitUbet 10 หลายเดือนก่อน +3

      @@BodyFixExercises I definitely will, thank you again so much, I appreciate you taking the time to respond ❤️

    • @crystalq6158
      @crystalq6158 10 หลายเดือนก่อน +4

      I'm with you. About 2 years ago my right shoulder started to hurt. More so in the front facing side of shoulder. Never recall hurting it. As time went by and a CT scan. It wasn't my shoulder at all but my neck. I would have bet money it was my shoulder. Now that time has passed the nerves that he explains in video is exactly what is giving me trouble. Lots of PT (pool) therapy is the only thing that helps. Good luck and wishing you a pain free day.

    • @iloveitUbet
      @iloveitUbet 10 หลายเดือนก่อน +2

      @@crystalq6158 best wishes to you also, one day at a time!

    • @greydenpiechnickrealestate6928
      @greydenpiechnickrealestate6928 4 หลายเดือนก่อน

      L

  • @nandikaranathunga7236
    @nandikaranathunga7236 11 วันที่ผ่านมา

    Thank you for excerises.

  • @Mariasanchez-lo9yk
    @Mariasanchez-lo9yk หลายเดือนก่อน

    Thanks I feel so much better.

  • @bobyboo8486
    @bobyboo8486 6 หลายเดือนก่อน

    Thank you, just started all three exercies.
    Lots discomort in my right arm, work related.
    Thank you

  • @georgepruitt637
    @georgepruitt637 10 หลายเดือนก่อน +1

    On 09/30/2023, I received a "Tetnus shot" that was given in my left arm. Ever since that shot, my upper left arm is tingly/numb, all the way down to the tip of my left thumb. It has gotten better,yet it is still there. Some of my strength has returned, but not all of it. Should I seek legal recourse for this situation ????

  • @Huttify
    @Huttify 9 หลายเดือนก่อน +1

    Thank you! I am testing this :)

  • @ahmadabdulhakim9475
    @ahmadabdulhakim9475 6 หลายเดือนก่อน +2

    You are a gold man!

  • @walterroche8192
    @walterroche8192 10 หลายเดือนก่อน +1

    I tried this since I have Carpel Tunnel and after 7-8 times I stopped to feel how it was. Yeah not doing that again. It aggravated it enough to cause slight discomfort. Well it was worth a try!
    Have to get the surgery after all...

    • @BodyFixExercises
      @BodyFixExercises  10 หลายเดือนก่อน +3

      Yes, this is important! Sliding nerve along its path down the arm can release it and give amazing relief. But if it's just too compressed to release, you can stretch the nerve and irritate it. That's why I keep repeating "IF it's comfortable..."
      Don't do it if it feels uncomfortable folks.

    • @thewiseowl8804
      @thewiseowl8804 10 หลายเดือนก่อน

      ⁠@@BodyFixExercises"too compressed to release"
      What can be done then?

  • @martyharris2324
    @martyharris2324 7 หลายเดือนก่อน

    I fractured. My shoulder 3 years ago doctor all my pains are from that in my arms And thighs outer burning and tingling I have found your exercises really helps

  • @AnwarUllah-x9y
    @AnwarUllah-x9y 4 หลายเดือนก่อน

    We left hand left side two finger pain up to sholder ,and Left leg left side pain up to head and head left side one eye one nose and left side of jaw pain from 12 year.

  • @irishabedejos
    @irishabedejos หลายเดือนก่อน

    Thank you so much for this!

  • @aladmorris987
    @aladmorris987 3 หลายเดือนก่อน +1

    Can these exercises work for those with HAVS, I over did it with a power sander this weekend and pain/tingling is still there in both hands a little in arms, not as constant of a tingle as the days go on, really hoping I didnt do permanent damage!

  • @tvbox7875
    @tvbox7875 หลายเดือนก่อน

    Many thanks ❤

  • @sreedharvp5925
    @sreedharvp5925 17 วันที่ผ่านมา

    Thank you very much

  • @ramshasaleem2559
    @ramshasaleem2559 2 หลายเดือนก่อน

    Great explanation.. very informative 👏🏻❤️

  • @alycep.5886
    @alycep.5886 8 หลายเดือนก่อน +1

    Great explanation and demo. Thank you.

  • @oogee8339
    @oogee8339 4 หลายเดือนก่อน

    Great video, felt instant relief!

  • @JanyMitgesFineArts
    @JanyMitgesFineArts 10 หลายเดือนก่อน

    can you do a video on lateral issues? Your videos are so helpful.

    • @BodyFixExercises
      @BodyFixExercises  10 หลายเดือนก่อน

      Lateral issues? 🤔

    • @JanyMitgesFineArts
      @JanyMitgesFineArts 10 หลายเดือนก่อน

      Lateral epicondylitis. Outside of elbow 😢 if I’m describing that correctly.

  • @olusolaadewunmi3326
    @olusolaadewunmi3326 หลายเดือนก่อน

    Thank you, it’s really helps

  • @martik778
    @martik778 6 หลายเดือนก่อน

    THANKS so much! #1 Works for me but it keeps coming back, I guess it takes awhile

  • @klyrebird
    @klyrebird 5 หลายเดือนก่อน

    Brilliant. Thank you.

  • @rioborzeli147
    @rioborzeli147 5 หลายเดือนก่อน

    THANK YOU very much. Over a month then I seen your helpful info.
    🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦👏👏👏👏👏👏👏😄😄

  • @xeriamaned
    @xeriamaned หลายเดือนก่อน

    I recently had heart surgery and have definitely got the median nerve trapped. I can't straighten the arm like in your video. Should I continue doing what I can without over stretching or wait till I see the surgeon in a few weeks time for my check up. Getting to see a Dr is difficult. Thanks

  • @joedupres
    @joedupres 5 หลายเดือนก่อน

    I believe to have the Ulnar Nerve one because it’s affecting both of my ring and pinky fingers on both arms. My left hand has more difficulty trying to do a full grip (numbness feeling) while the right hand isn’t as bad. I don’t know how to accurately describe the pain…It feels like bruising without the actual visuals of a bruising

    • @BodyFixExercises
      @BodyFixExercises  5 หลายเดือนก่อน

      If the tenderness is near the inner elbow it is likely Cubital Tunnel Syndrome

  • @Nurse.Addison
    @Nurse.Addison 4 หลายเดือนก่อน +1

    THANK YOU so much!!!

  • @oceanwater2wave
    @oceanwater2wave หลายเดือนก่อน

    Thank you!❤

  • @raynbow6
    @raynbow6 5 หลายเดือนก่อน +1

    I've had to come back to this video again. This time, it's my ulnar nerve, already your exercise has relieved the pain. Old age is playing havoc on my right shoulder 😏

  • @janty962
    @janty962 8 หลายเดือนก่อน

    Thanks alot for this video. I had hurt my arm in gym about one month ago at the cabel machine. This video help me alot. May i also use the "hang dead" to heal more of my arm?

  • @satwantkaur4818
    @satwantkaur4818 21 วันที่ผ่านมา

    I have feel
    So much pain in my arms hopefully this exercise helps me

  • @benpayne4663
    @benpayne4663 3 หลายเดือนก่อน

    I shall try. good video.

  • @S12j5k
    @S12j5k 5 หลายเดือนก่อน

    do you have any exercises to release the t1 t2 nerve and the pain between the shoulder blades from that nerve

  • @Monica-jv6xo
    @Monica-jv6xo 6 หลายเดือนก่อน

    Thank you.

  • @Hrvoje11
    @Hrvoje11 23 วันที่ผ่านมา

    Can cubital tunnel syndrome be completely cured without surgery, with exercises, pain medication, elbow brace...? Thank you

  • @joannaspivey566
    @joannaspivey566 8 หลายเดือนก่อน +1

    Wonderful!

  • @ilgaraz77
    @ilgaraz77 4 หลายเดือนก่อน

    please make video for tennis elbow 🙏🏼🙏🏼🙏🏼

  • @AdrianaPop-uy4fp
    @AdrianaPop-uy4fp 8 หลายเดือนก่อน +1

    Multumim Domnul sa va binecuvanteze Amin

  • @Worldlyartone
    @Worldlyartone 5 หลายเดือนก่อน

    Thank you ❤

  • @hellie_el
    @hellie_el 7 หลายเดือนก่อน

    hello. thank you for the excellent video, excellent channel. i'd like to ask a question if i may: my left arm hurts in the morning when i awake, and hurts very badly if i lie on my left side - do these symptoms indicate a particular kind of nerve problem? (doctor assures it's not heart related) thank you. (sorry for asking here, but i'm not on facebook)

    • @BodyFixExercises
      @BodyFixExercises  7 หลายเดือนก่อน

      Hi. I couldn't really tell just from that info. It could be several things. Including disc bulge, spinal facet joint referral, thoracic outlet syndrome, Pronator Teres Syndrome, carpal tunnel syndrome

    • @hellie_el
      @hellie_el 7 หลายเดือนก่อน

      @@BodyFixExercises thank you for your kind reply. i guess i'm off to the physiotherapist's office!

  • @Glenys-r8k
    @Glenys-r8k หลายเดือนก่อน

    Yes numbness should repeat me very well knowing all this will stop me seeing a doctor thankyou

  • @Remmy-iq3bs
    @Remmy-iq3bs 5 หลายเดือนก่อน

    What to do if nerve is badly trapped. Can’t do these My elbows and hands are horrible pain numb elbows popping. Any natural ways to heal?

  • @melaniecaron1650
    @melaniecaron1650 4 หลายเดือนก่อน

    I just spent 2 days in ER doing MRIs CT Scans a bunch of stuff because my left arm and leg had a falling asleep feeling but the pinky sides of arm and foot went numb and also for awhile left side of my lips. They said not a stroke and sent me home. My lips feel better but still have this weird numb left side of hand and pinky and on left side numb feeling. I think its a nerve but can a nerve be pinched in your arm and hand and leg and foot?

  • @needtocomment
    @needtocomment 3 หลายเดือนก่อน

    When the nerves are too compressed that the stretches are painful, how do you suggest freeing that compression?

    • @BodyFixExercises
      @BodyFixExercises  3 หลายเดือนก่อน

      Watch my Thoracic Outlet Syndrome video. That's your best bet

  • @mrvincefox
    @mrvincefox 5 หลายเดือนก่อน

    Any chance you could do a video on tennis elbow?

    • @BodyFixExercises
      @BodyFixExercises  5 หลายเดือนก่อน

      Yes, I've been meaning to do one. I'll try to get onto it.

  • @cinmac3
    @cinmac3 6 หลายเดือนก่อน

    The first hurt when i did that, why would that happen, i have strained feelings with this and already existing tension not only the arm, but, my whole right side waist ro hip effecting lower back this feeling some tension there and now the other side please share some tips going swimming ???

  • @SAKAICHEWY
    @SAKAICHEWY 7 หลายเดือนก่อน

    What about arm pain that starts with pinched nerves in hip area?

  • @AustinBruh683
    @AustinBruh683 9 วันที่ผ่านมา +1

    Can you have it in both arms and is forarm tight a symptom of this

  • @ameenshaikh1165
    @ameenshaikh1165 10 หลายเดือนก่อน

    Sir plz make the video about the tennis elbow i really need it 🙏

  • @Shabzzz_videozzz
    @Shabzzz_videozzz 2 หลายเดือนก่อน

    Whats the reason for this pain i have from 1 year from shoulder blade whenever i work more or go in Ac it pains severely whats the reason am fed up i have lot of works to do, i cant take this

  • @SomewhereInIndiana1816
    @SomewhereInIndiana1816 6 หลายเดือนก่อน

    Awesome, thank you!!

  • @newts1964
    @newts1964 10 หลายเดือนก่อน

    If you have rotator cuff issues such as bicep tendinitis do you advise not to strecth

    • @BodyFixExercises
      @BodyFixExercises  10 หลายเดือนก่อน +1

      Just don't do it if it hurts

  • @aishaaisha7932
    @aishaaisha7932 18 วันที่ผ่านมา

    Hello sir i hv so much legs pain and back pain with itchy skin 😢is this cancer related 😢

  • @hmp2085
    @hmp2085 2 หลายเดือนก่อน

    Help! I feel my chest is pressing. Pain in the palm, arm and back.

  • @shreyam.b8436
    @shreyam.b8436 4 หลายเดือนก่อน

    This was helpful 😄

  • @Eneergy
    @Eneergy 6 หลายเดือนก่อน

    when I did a skullcrusher exercise with dumbbells and i have popping in medial tricep near elbow , then I can't even do push ups, it came out in my medial triceps, now I have a little problem with the ulnar nerve, it hurts me a lot, how can I cure this with what exercises do you suggest? do I have to stretch or is there no other solution except surgery PLEASE REPLY BROTHER❤

  • @Ccmusicfctory
    @Ccmusicfctory 2 หลายเดือนก่อน

    I have pins in needles in my whole hand/ all my fingers. Which nerve is it?

  • @jonathandemesa-d3i
    @jonathandemesa-d3i 9 หลายเดือนก่อน +1

    is it normal when i feel the pain when doing radial nerve exercise?

    • @BodyFixExercises
      @BodyFixExercises  9 หลายเดือนก่อน +1

      A muscle stretch sensation in the back of the forearm is normal

  • @alimoore589
    @alimoore589 9 หลายเดือนก่อน +1

    Thank you

  • @beatz3279
    @beatz3279 3 หลายเดือนก่อน

    These are hard irriate it more but i am awaiting TOS surgery

    • @BodyFixExercises
      @BodyFixExercises  3 หลายเดือนก่อน +1

      Yes, and this is a point to note. These exercises are designed to free a nerve from adhesions along it's path down the arm, but sometimes the points where the nerve are compressed are just too hard and firm to release with exercises. So if the exercises cause any irritation, stop and see your doctor

  • @Alpha_Omega1010
    @Alpha_Omega1010 8 หลายเดือนก่อน

    I appreciate you sir, I sleep in my left side lot. ib

  • @tanveermahmood-x9b
    @tanveermahmood-x9b 4 หลายเดือนก่อน

    great !

  • @asherpeter1495
    @asherpeter1495 2 หลายเดือนก่อน

    Because of the pain not able to stretch my hand how to get rid of it

  • @rapolassapoka5799
    @rapolassapoka5799 14 วันที่ผ่านมา

    Hey, what does it mean if all three excersises bring me relief but bot fully unpinch the nerves

  • @nancymansfield6693
    @nancymansfield6693 5 หลายเดือนก่อน

    Could you say "don't do these if you feel the pins and needles or numbness" BEFORE you demonstrate the stretch? lol I did the stretches as you did them, and felt a lot of needles, but you didn't give that instruction until after demonstrating the stretch. I enjoyed the clear and concise nature of the video. Very helpful!

  • @abdulabdulabdul-u4p
    @abdulabdulabdul-u4p 3 หลายเดือนก่อน

    Oh!Fine❤

  • @tinam2696
    @tinam2696 6 หลายเดือนก่อน

    Are these exercises good for post stroke pain?

    • @BodyFixExercises
      @BodyFixExercises  6 หลายเดือนก่อน

      Rehab after a stroke is not an area I have a lot of experience with, so you have to talk to your doctor about that, sorry

    • @tinam2696
      @tinam2696 6 หลายเดือนก่อน

      @@BodyFixExercises ...Thank you.

  • @aleks2194
    @aleks2194 8 หลายเดือนก่อน

    I can se My shoulder raise up when i stretch My arm out, and when i move the shoulder down i feel thightness down My biceps and it starts to tingle in the entire arm