Seated Exercise for Seniors, strengthening for seniors and the elderly, upper/lower body strength.

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DISCLAIMER: Though this exercise video was created to be safe and effective, any use of this exercise video assumes the risk of injury resulting from performing these exercises or utilizing suggested equipment. Remember, we are all different. Always consult your doctor before undertaking a new exercise program like this one.

[@lucius10]

Excellent exercises and an excellent trainer!

[@waynetillman1]

enjoying using your videos from srtetching and strengthening. Becoming a daily routine. Thanks

[@margaret2383]

Your exercises are so creative and effective and never boring. I love doing your senior workouts!

[@Eldergym]

Margaret. Thanks for your support!

[@ancientmariner1344]

Very simple n effective. Easy to follow instructions. Cheers!!!

[@lynettevaughan361]

Hello I'm in Australia Central Queensland. I want to get fit so I can drag my little caravan around this beautiful country on my own

[@sardarkhan3257]

I want to see all your videos

[@evangelinabohorquez1747]

Thank you, I love it.

[@Eldergym]

You are welcome! Thanks for your support

[@lizjanmaat8754]

Thank you for the exercises.

[@Eldergym]

You are welcome!

[@GetFitDoneWorkouts]

I work with a lot of seniors. Great ideas here!

[@Eldergym]

Thanks! keep those seniors active.

[@asmarabbani3359]

I just recently subscribed to your channel and my almost 88 year old dad has been doing your exercises for the past few days. He really enjoys your videos. Thank you!!

[@Eldergym]

Thanks! I'll make more.

[@asmarabbani3359]

@@Eldergym My dad can only exercise while seated so more seated videos would be awesome. So grateful to have found you :)

[@vinayahluwalia6084]

Dream to be fit like you

[@jakre10]

Really like this video. Good for us seniors

[@Eldergym]

Thanks for watching!

[@zoborodo9446]

Brilliant! Please how do I subscribe

[@lorrainewilliams7896]

I do not understand your inclusion of the animations. They are juvenile and distracting. I am unsubscribing now. Good luck with this.

[@GetFitDoneWorkouts]

I thought they were clever! Curious what video editing software you use to do that, @Eldergym!

[@Eldergym]

Lorraine, Thanks for the feedback!

[@Eldergym]

Thanks! I just edit with Microsoft photos. comes with windows 10. Has a lot of 3d elements.

[@GetFitDoneWorkouts]

Eldergym Senior Fitness I did not realize that. Will check it out!

[@cathleensmith4717]

Focus Lorraine