Seated Exercise for Seniors, Exercise for the Elderly, Strength Training for Seniors

Thanks for watching. If you like this video please subscribe to keep them coming and hit the bell for notification of the next video.
Need more? Join us at Eldergym® Academy for your next step in becoming strong and stable:
eldergymacademy.com
TH-cam: Subscribe to Eldergym Videos Here: / eldergym
DISCLAIMER: Though this exercise video was created to be safe and effective, any use of this exercise video assumes the risk of injury resulting from performing these exercises or utilizing suggested equipment. Remember, we are all different. Always consult your doctor before undertaking a new exercise program like this one.

[@ireneplumb8638]

Nicest routine I have found! Thank you 🙂

[@lucius10]

Excellent exercise for older people who are ill. Thank you very much. Coach Doug is the Best.

[@tedstunes22]

Loving this workout for old-school!

[@karenandrews4294]

These videoscare excellent for us old 'uns! 40 mins work out today and I can feel it ! Thanks, you have a great manner with people on the videos too.

[@faithtomorrow]

My MIL and I have started doing this workout together and we love it! Everyone benefits from a little gentle movement. 😊

[@achadhaamoratsim7098]

I'm 70-3/4 and a bit overweight. For as long as I can remember, I have hated exercise but eldergym makes it fun! My doctor wants me to do this 2X week, and today marks my 2nd time.

[@nancyebner2753]

Great! Thank you.

[@Eldergym]

Nancy. You are welcome. Thanks for your support!

[@gladyslovett4802]

I really got a sweat from this session!!!

[@sylviabilboe925]

Just recovering from three years of treatment for heart failure now am very weak and these kind of exercises are great to help. Can only keep to half way maybe when my treatment is finished I will be better placed to succeed.

[@Eldergym]

Yes, Heart failure can really drain your energy. Keep with it but don't over do it.

[@katerinapapadopoulou3219]

So simple, so great. Thank you!

[@Eldergym]

Thanks Katerina, so glad you stopped by!

[@Sue1725]

Just joined you from London UK where I’m in lockdown, really enjoyed your session, thank you

[@Eldergym]

Thanks Sue, glad you are with us!

[@margaret2383]

Really fun and effective. Thank you!

[@Eldergym]

Thanks Margaret. yes a good all around strengthener!

[@leidarivera7868]

no glitter PLEASE

[@leidarivera7868]

glitter annoying