3 Standing Exercises Using a Chair | Lower Body Workout| Fitness for Adults 50+ | Osteoporosis
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- Join Meg from AIM Fitness for lower body strength and stretch exercises to help keep you mobile, strong and able to walk easily! If you have lost your flexibility, want to improve your leg strength, or balance, then this video is for you!
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
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Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmo...
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Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Fitness Membership Program: AIM Fitness Online!!
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Have you been enjoying my exercise videos on TH-cam? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!
Cost: $34.84 USD/mo or $46.99 CAD/mo
Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/
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im 85 and have osteoporosis and arthritis with sore hio. This is perfect for me. Live in Red Hill PA
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Love it. Great for those who sit too much. Thank you from Charlie in Syracuse New York.
Another great one! Thank you!
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So happy I found you, thank you. My body seams to be falling apart! Plantar Fasciitis plus arthritis
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I love this one! I am always trying to squeeze in some weight bearing exercises into a busy schedule. This is a quick routine I can repeat a few times daily.
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Felt good great work out on legs/ hips.
Great to hear that. Thanks for exercising with us! 🥰
Hi Meg, thanks for the great short workout! I knew I wanted to do something on my feet tonight and not just my exercise bike and this was a perfect warmup! I have osteoporosis and am taking Reclast (just started a few months ago). I really love your osteoporosis workouts. I'm feeling very energized now and ready to hop on the exercise bike. Thank you!
I'm glad you enjoyed the workout! Thanks for joining in. 🤗🥰
Hi Meg😊
Hi meg ❤ iam so happy ur still making vids on osteoporosis and seeing my finley really my Ralphie that was bichon/Yorkie he reminds me of him😢❤ I love him if you don't mind iam from NJ ur the kindest friendliest physician ❤
Thanks for sharing! So glad to have you here! Thanks for joining in! 🥰
Hi Meg I am from Quebec Canada thank for those exercises I am 74 years old and I have arthritis and I also have Fibromyalgia, my question is with condition of Fibromyalgia can I do these exercises. Thank you Denyse
Hi Denyse, thanks for your positive comment! Yes you can. I encourage you to listen to your body and go at your own pace. Don't overdo it. See how you feel the next day. That can help indicate if you worked hard enough or too hard! Good luck!! Make sure to subscribe to my channel and hit the "bell" so you receive an email when a new video comes out! ✨✨😊😊🙏🙏
I feel really good after doing this. I have osteoporosis and osteoarthritis in both hips and they feel much lower after doing the excercises
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Hi, I’ve followed your channel for the last 3-4 X from Jax, Fl. I love your quick and easy videos but I can’t do the squats as it hurts my knees. I’ve had osteoporosis for a long time now and have taken Fosamax and Actonel and they didn’t help any and have scary side effects. I refuse to be put on Prolia and want to incorporate a more natural approach through diet, supplements and exercise. I have osteoporosis in hip and spine. I’ll be continuing to watch and follow along with your videos. Thank you so much!
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