How To Reduce Your Belly Fat In 7 Days | Sana Fakhar
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Lose belly, waist and abs fat in 7 days with this belly fat loss 7 minute home workout. These abs and waist exercises will target your stomach, fat loss from home.
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#SanaFakhar #BellyFat #7Days #HomeWorkout
Who is watching while laying on bed ....😜
😂😂
i
Me
hahaha me
Also heavily pregnant:)
Started today 20 May let's see
Tried loads of exercise but Sana is true inspiration
Ma b aj se start krny lagi hu ..hope achy results ho sab k lye🙂😅
Yes Insha'Allah motivation is the key and consistency
Sab sahre lazm krna results
Dear kia howa farak aya ya nahi @@Babyd6373
Which is the best time for this exercise??
Amazing, light and very cool exercise ❤️💜❤️💜
Thank you, please watch Pakistan's first short film on importance of safe sex!! th-cam.com/video/hUZpTpGWOmw/w-d-xo.html
Hey , this is the exact workout routine that Lucy Read has in her TH-cam channel, it was the 7 min workout for abdomen fat loss🫢
Sana aap boht zyada h slim hogai hain...
Mjhe one week ho gae ha ya exercise Karne sa meray knees ma pain hota tha kharay hote hue ya bhetne k time ALLAH ka shukar ha ab nahi hota.ab buhat asani sa stairs par char jati hi.ALLLAH aap KE lambi zindgi kare ar har wo khushi da. Jo AAP chahti ha.Ameen
Pani zada piyain
Nice to see a Pakistani actress with such fitness training. Proud of you mam
Dear sana ,this 7 min workout is really helping me to reduce in inches,with healthy diet and 30min walk,only in a week it helped,thanks for sharing
Diet m ap kya leti h
Diet btaeiN plz?
,early morning cinnamon water, than brown bread with 2 shami kabab or two egg whites,,lunch may 2 oranges,or bowl of watermelon, evening may 3 salty biscuit with tea,and dinner may fish piece or chicken piece ,with brown bread,,before going to bed I drink saunf and zeera water,,u can add ajwain in it if u want too
@@zeenatfaisalfaisaljaleel1355 ap roti ak time bh nhi kha ri?
@@SidraKhan-pi2zc most of the time I used to eat 2 brown bread,,but nihari bny hoty hai km oil may, ya phr chikentikka hotahai tu chappati but only one
Its my 5th day nd results are amazing.. sana thank u so much... it really worked for me ..👍
Main nay is say ziyada tough and regular work out kiya hay ,one month main half inch faraq para,7 days main tuss say muss nahi honay wala belly fat 🤪،... But u looks stunning 🤩
Khana b to kam krein na ... clean eating
Ap apni exercises btaen ma dieting kar leti lkn exercise ki mujha smjh ni ati ma ni ki kbhi mujha bhi kuch easy sa btaen apna jo kia plz
She took it from Lucy Wyndham...u should attribute it to her as its not ur own brainchild.
You are right she has just copied her
Your attitude is soo cool you are also a good teacher highly motivated❤
These are exactly Lucy Wyndham-Read exercises, which she designed herself to lose stomach fat in 7 days atleast mentioned her name few stretches she also showed afterwards
Today is my 15 day I tried this workout + diet
I lost 4 kg in 15 days
🏋️♂️ in start I didn't have enough strength to do any exercise for one minute
Now im meeting that point 😇😇
Very easy to do at home and do it in morning 🥰
Socho mat !! Kar guzroo 👍
Yes these are good
Pls tell me kis time krna ha rat ko ya suba
@@MuhammadAli-uz9gu subah
And deit??
Assalamualaikum Sana. Jazakillahu Khairan dear by this video's Alhamdulillah I reduce 1inch of my belly.
Good but copied from Lucy Whyndham who has above 100 million views
I daily watch this video.and take exercise with sana
Result?? Plz share
Any improvement?
It's copy of Lucy's 7 days challenge
Yes.
Very effective exercise I do it for a week my waist was 41 now my waist is 38 🙂
Literally??
AP ny diet b ki sath?
With diet?? please reply
Diet b ki hogi sath sirf esy hi nh hua hoga
Wow with deit?
Mere mein himmat nhi main behosh hojati hn😢
Im gonna Start this 7 Minutes Workout from Tomorrow | 23_ Feb _ 2021|
Results???
Result plz
Who did it come out
You just copied lucy Wyndham read workout she post it 3 years ago on her channel you just give her a credit or inspired by not saying that you design it 👎👎
Slm kasi ha sana my weight is stuck for 2 months 65 .I exercise regularly 1 hours and walk 1.45 minutes daily
If ur weight got stuck then,, u take 1 tea spoon of chia seeds and soak for 15 mnts in a glass of water, then add one lemon's juice and 1 tea spoon of honey... Take this daily before breakfast. U will get results in 2-3 days...
I am taking this remedy.. And it is giving me amazing result.
Pehli remde keya hy ek tu chey wali hy lemon aur honey pehla zera urdu main beta dein plz
@@zaighamabbas1404 konsi m smjhi nhi
@@zaighamabbas1404 kiya ap chia seeds k bare m pooch rahy hn?
No such thing as spot reduce. Belly fat is the last to go in weight loss.
Everyone listen that last word balance diet compulsory varna tumhara half inch bhi kaam nahi hoga
😂😂😂😂😂
Hahahahaha true
Plz like all our videos thanx Sadia Suleman 😁💞
Chahye jis ka b workout ho.hmary to to sana be hi layea select kr k.this is a good motivation. I tried it.its very helpful.
A big hand for sana👏👏👏
Carry on
You looking wow ...... love you me aapki age ke hu balki aapse 2 saal badi hu aap mujhe bhut pasand ho mujhe b aapke jaisa apne body ko banana h Isliye Apki sabi excise follow kar rhai hu bye I love you 😘
Superb exercises, i did twice a day, got amazing result thnx
Mene compelete 7 days ki ye exercise ek inch b mere waist km nh hoe😒 or pore vedio m madam bolte rahe h k 2 s 3 inches km hoge itna jhot😭
She has copied that exercise🙂
i had this exercise 2 months a go..
and it really works.💯
sis balence diet b ki ti sth?
Hello
I Lost 6 kgs in 3 months with slight dietary changes. Being a Nutritionist I highly recommend this workout to everyone who is aiming to lose those extra pounds and prevent them from coming back.
Can we do this exercise during periods
It doesn't matter who designed it but she brought it in our knowledge so look for good results not it's story behind it. Be positive friends.
That's what m telling..buttttt Lucy's experience is more than 25 years and she is just bombbbbb man..I just lost 8 inches by following lucy
She should tell truth but giving her credit.. it is really good that she is introducing unaware ppl new thing but atleast give credit to those who r inventor of this 7 move 7 day plan btw
@@uzmahasan5389 csn u plz give us link for lucy?
@@gulalaygul3228 ap in ki sari exercises dekhen 3 minutes wali b Hain but really really realllyyy easy and effective
@@gulalaygul3228 just search on TH-cam.. " Lucy Wyndham 7 minute workout " it's there .. ditto moves 😂
realy it's very very effective n I am feeling real difference after 1 week n now I am going to continue for more results
Kotny sets kiye ap ny
With diet???
Sana, good that you are educating our masses but don't forget to also teach them warm up in the beginning and stretch in the end. Otherwise exercise will not work so well and can harm you. Specially neck issues in 7th.
How to do warm up?
Can you please describe the stretch move for the end of the exercise
Great work! keep up the good work I live in Canada and I enjoy your videos and these exercises!
You will never reach your destination,if you stop and throw stones at every Dog that barks
You carry on like this your videos well done
You forgot to quote Churchill on this 😂
ye lucy ka 7 mint workout ha kmxkm credit to do baji
Yes Lucy did this work out many years ago. I am happy sana followed it and got results. ❤️
Lol she is giving credit to herself 😁 I designed for you hahaha hilarious 🤣
Mam ye toh Lucy Wydhman ki exercise hain
Zabardast ❤️❤️❤️❤️ i also did some of these ❤️❤️❤️jab mein ne 3 months mein 46kg lose kiya thaa . Mera wazan 110kg thaa or mein 64kg pe a gaya thaa . 👍🏻 informative video as always , many friends will benefits from it 👍🏻👍🏻
Wow great you should also share your transformation
How you lose your 46kg weight??
Ya excercises 7days tk krni hai pr kitni bar? Day ma kitni bar?
Kesy km kia plz tell me
@@sadafshamim8598 sa
This exercise formed by a LA based fitness instructor. I saw it few years ago. It really Work well
True
Its Lucy Wyndham's 7 minutes workout. Its really works I am doing from 3 years.
@@parmindergoraya8695 yuup, you are right. She is great.
@@catdairy367 can you post the link here please!
@@parmindergoraya8695 can you please post the link on here!
Stop stealing from others try ur own work out and come out with results.. stealing is not good
U guys Steel our songs n remake them why not creating ur own, what's that thn if thats not steeling? Whats wrong if she's doing n showing somthing thts beneficial,alot of people dnt know who lucy is so it's kind of cool she's seen her workouts n now motivating people who dnt know Lucy, u dnt wana see steel workout thn dnt but dnt put other people off, thank u very much
@@nadiabatool4857 who is copying and making remake they take orginal copy right permission if u don't have knowledge about it please make sure of it.. she is steeling then she should mention it that she had stolen,if people don't know Lucy then she should make awear of Lucy and ask people to watch Lucy vedio and don't forget stolen things can never give u that happiness..mind it🙄
Is she from Rangreza???? with sajal ali and Bilal Abbas
Yes!
Keep going girl atleast u r giving us some clues whether its a copy of someone's exercise or whatever.. Many people don't know Lucy
But courtesy naam ki bhi koi cheeze hoti hy. I loved this video but most people in comment section said the right thing that she shouldn’t have claimed that she has designed the workouts herself. She could’ve said this workout is inspired by Lucy. And uska link b mention ker deti. People would still have appreciated sana. Naqal kliye b aqal ki zarurat hoti hai.
Omg ikr ive been following lucy since long and this is exactly what she did all the exercises DITTO
Yeh its 100 %copy of Lucy 7 day challenge
You're the exact same age as my mum lol. Love you so much. ❤️❤️❤️
Aoa sana g mujhe only belly hi km kerni hai .in this video perfect for ME 😘
Hi Sana this workout is superb.I am doing it from almost 20days. Every time I do I sweat a lot.in 1st 10days I lots 2inches.but its stuck now no changes in waist ,weight is also same. But I will continue let's see inshaa Allah. For beginner's it will pain for first 4to five days but hoga.trust me don't leave it continue slowly slowly. Love you all.
Sana mera c section ko 18 month ho gae. Or mujy back injection lga Tha. Main exercises Karo to back pain Kafi barh jata.... But main apna belly fats Khatam karna chati... Is k lye b kuxh btaen.... U r my motivation. I like ur fard working for physical health. MA Sha Allah
Kis kis ka weight kamm hoa hai like karkey batao
These actually work in 7 days❤️ everyone should try it...☺️🙂
really ! I really want to try but 7 Days it's like a dream so I can't do it ! But If you try it tell me that it's really work or not?
@@nabihaquddos9907 I've done it for 7 days in the evening.. I noticed visible changes from 4th day onwards nd now i do it regularly, these 7 steps are like a Magic, only thing that you need is a determination to continue it, All the very best to you...❤️
@@hayaatif8393 thank you may Allah bless you
Do you only do it once a day
@@rehashak Yup...
yes it actually work i started it 4 days ago and amzaing result
Thank you, please watch Pakistan's first short film on importance of safe sex!! th-cam.com/video/hUZpTpGWOmw/w-d-xo.html
I have tried this and obviously this is a killing workout thnx sana ji and I am doing this exercise daily from 4 days and I wanna continue this in future too ☺😊☺😊
It's easy to watch but initially tough to do
@@dr.mariayousuf4731 yes you are right but I am doing this exercise daily
diet bhi follow kr rhe hy aap
ya only workout and result plz tell
@@tanishatejwani9748 l am drinking plenty of water whole day and specially l drink two glasses of water before eating any meal and l don't drink water between and after eating meal with normal diet no specific diet
This is copy of Lucys workout
You look top heavy & bulky in your dramas why? Here you are slim.
Yeah I was also thinking same
It's Lucy whyndhan exercise
You can’t target any area to lose fat. To lose fat, you need to be in calorie deficit plus workout.
Ur right
True. But she is actually doing aerobics. Not ab targeted exercises which will not remove belly fat. Very effevtive.
Do some exercise for arm fat too
Hey Sana thanks a ton.... if nothing I'm motivated and seven minutes in a day is an easy squeeze. 😊
This is fantastic exercise. And I want to ask how many calories would get burned with this exercise? Thanks
I have seen lucy's video but can truly say this video by Sana has truly inspired and motivated me because it has additional tips that makes the video unique. Many public videos on training and cooking on youtube may look similar but whatever video actually gets the message out is what matters. That's why Sana does a much better job at delivering the message than Lucy and is not an exact copy. Please disregard negative comments here. I am doing your other chest workout video too in addition to this 7 minute one and I feel amazing!
آپ کے کیمرا مین کو خراج تحسین جس نے لاسٹ ایکسر سائز میں آپ کے کیمرا کہاں رکھا۔۔۔ لگتا ہے وہ مزے لے رہا تھا😂🤣🤣😂
Ka ni pta na to sana ny easy krdia logo k lye love u sana❤️❣️
Ye exercise si pahle wormup nahi karna hai kya body pan to nahi hoga agar ye exercise karegi
Nhi
This is not the right way to workout, you need to be slow and engage your cores plus you copied all lucy workout lol
its amazing results
Wow !! I DID NOT recognize you! Bravo yar! You have transformed and now helping others get the same results! Amazing journey 🙌
Will definitely try these! Thank you 🙏 💪❤️
Sare exrcise lucy ki copy ki hai
It’s my 10th day doing this workout, and seriously I am amazed by the results ❤️
Ye is ne lucy dyndham ka exercise copy kiya howa hai is exercise ki sai video ap oske channel par deklo
True m watching her since 1 year she doin really good....this lady copy her
@@sehroshkhan3871 Yes
@@sehroshkhan3871 she is ryt.. Sana is copying but kia farak parta hy .. she is teaching
اب بندہ اتنا بھی وزن کم نہ کرے کہ بیمار بکری بن جائے، ثنا کی طرح۔
ہڈیوں کی ساخت اور سائز کے مطابق جسم پر گوشت ہونا چاہیے،
As an actor doing a unique and great job❤️❤️❤️
She is doing great job but she is lying about the exercises that she has herself design the workout. Actually there is another fitness instructor english who has made a video as well before sana
@@ZarqaIqbal ya
@@ZarqaIqbal 88
@@ZarqaIqbal she has copied a English instructor ... I followed these exercises before 1 n half year ago
Thori easy exercise bata de plzz
Check out rest of the videos, have shared a few simple ones
You are my favourite actress , love from Kashmir
I think she is village girl
Good and I really enjoy this thanks alot I will try this exercise.
Ye exercise hy ya dance steps 😁.
I tried the work out its my first day I'll definitely complete the 7 day challenge thanks sana
Loos kia ap ne?
@@aimisofficial9852 yeah it really works
How much u lose ur weight? plz reply 🙏....
@@aroobarao8962 last month was 67 now 64 I do daily walk as well for at least 30 min
@@maryamumar6262 hello do u do workout twice a day or once?
Very good actress
Plz slowly do this,I'm beginner specially last one
Day:2 complete
Sana I follow this and I loose 2kg and 3inch with diet
Plz share diet plan with us
Sorry thanks mam
I think she is sharing what she did, doesn't mean it's a copy or it's own creations.... 👍
But she should mention it at least it is formality or ikhlaqiat or whatsoever
@@sabahdanish2183 may be.... Allah knows her attention....
It's copied from other vedio
Its a copied video. I have watched it before
she mentioned that she designed this exercise
work out krny ka best time knsa hta h?
Morning but can be any time that you can easily manage regularly
Sana you inspire us , totally...if even copied.. u have an all together different impact on us..keep going.
Thanksful. sis
7 moves in 7 ✌️😯 amazing
Great work baby
Glad to see you doing keepfit video. Always wanted to know how you keep yourself so fit. 🙏 THANKYOU will follow your video Now . Please keep on posting
¹¹1¹¹¹¹¹¹¹1
You are so cute
This exercise really works, if anyone scrolling through comment for results, i assure that it really works.But keep in mind set your balanced diet first.. Stay healthy everyone 💙
Which kind of blance diet plz can you tell me
Like i eat 2 prathas ,2 roti ,drink 2-3 liter water ,1 or 1/3 liter milk included yougort daily !
can you please tell me if we have to continue this to maintain flat belly?? ye chorney k baad belly fat wapis se to nhi aa jata?
@@eishajamil7833 i am doing this from past 2 months and it is effective along with dieting..
Very good mam
Hi can we do this morning and evening or just once a day
That's totally up to your body how much can your body take listen to your body.
For beginners it should be from 1 time a day and then you can add extra workout or do twice a day
Looking v fitt
Thanks sana I really appreciate you I will try this work out,
Pls Keep it up
Hii parii jeeeee....🤷♀️