Lose belly, waist and abs fat in 7 days with this belly fat loss 7 minute home workout. These abs and waist exercises will target your stomach, fat loss from home.
I Lost 6 kgs in 3 months with slight dietary changes. Being a Nutritionist I highly recommend this workout to everyone who is aiming to lose those extra pounds and prevent them from coming back.
Mjhe one week ho gae ha ya exercise Karne sa meray knees ma pain hota tha kharay hote hue ya bhetne k time ALLAH ka shukar ha ab nahi hota.ab buhat asani sa stairs par char jati hi.ALLLAH aap KE lambi zindgi kare ar har wo khushi da. Jo AAP chahti ha.Ameen
She should tell truth but giving her credit.. it is really good that she is introducing unaware ppl new thing but atleast give credit to those who r inventor of this 7 move 7 day plan btw
Chahye jis ka b workout ho.hmary to to sana be hi layea select kr k.this is a good motivation. I tried it.its very helpful. A big hand for sana👏👏👏 Carry on
@@nabihaquddos9907 I've done it for 7 days in the evening.. I noticed visible changes from 4th day onwards nd now i do it regularly, these 7 steps are like a Magic, only thing that you need is a determination to continue it, All the very best to you...❤️
Sana mera c section ko 18 month ho gae. Or mujy back injection lga Tha. Main exercises Karo to back pain Kafi barh jata.... But main apna belly fats Khatam karna chati... Is k lye b kuxh btaen.... U r my motivation. I like ur fard working for physical health. MA Sha Allah
,early morning cinnamon water, than brown bread with 2 shami kabab or two egg whites,,lunch may 2 oranges,or bowl of watermelon, evening may 3 salty biscuit with tea,and dinner may fish piece or chicken piece ,with brown bread,,before going to bed I drink saunf and zeera water,,u can add ajwain in it if u want too
@@SidraKhan-pi2zc most of the time I used to eat 2 brown bread,,but nihari bny hoty hai km oil may, ya phr chikentikka hotahai tu chappati but only one
Best best best....bht motivation mili...ap k sath sath ma na bi start kr di ha aj sa...keep it up dear thnx for sharing...Allah ap pr apni rehmatain nazil kry .ameen
Waise toh aap villan kai role aate ho Lekin mere liye aap strong women and aap jaise baat karte ho mujhe positive vibes aati hai Jazakallah for giving good lesson I am big fan from india🔥🔥🔥
I am surprised to see everyone criticizing her abt copying.. I am happy to see tht she is atleast doing it.. N those who dont knw who is Lucy can actually learn from her too.. Everyone does copy from some bt doing it must matter.. Love u girl.. Great work out..
Today is my 15 day I tried this workout + diet I lost 4 kg in 15 days 🏋️♂️ in start I didn't have enough strength to do any exercise for one minute Now im meeting that point 😇😇 Very easy to do at home and do it in morning 🥰 Socho mat !! Kar guzroo 👍
Sana, good that you are educating our masses but don't forget to also teach them warm up in the beginning and stretch in the end. Otherwise exercise will not work so well and can harm you. Specially neck issues in 7th.
Very effective apu❤i fell....😊thank u sooo much..Allah apko iska ajar ata kre ameeen...apki ik video ny meri bht help ki ha ma 3 saal se try kr rhe hn har br koo nuksan ho jta tha mgr apki har video my detail se explain hoti ha jis se ma aj belly fat kam kr ski hn thank u sooo much❤
I have seen lucy's video but can truly say this video by Sana has truly inspired and motivated me because it has additional tips that makes the video unique. Many public videos on training and cooking on youtube may look similar but whatever video actually gets the message out is what matters. That's why Sana does a much better job at delivering the message than Lucy and is not an exact copy. Please disregard negative comments here. I am doing your other chest workout video too in addition to this 7 minute one and I feel amazing!
Why did you remove downloading option and removed your voice within the video . Your happy and fresh face and voice gives us motivation to do more exercise
But courtesy naam ki bhi koi cheeze hoti hy. I loved this video but most people in comment section said the right thing that she shouldn’t have claimed that she has designed the workouts herself. She could’ve said this workout is inspired by Lucy. And uska link b mention ker deti. People would still have appreciated sana. Naqal kliye b aqal ki zarurat hoti hai.
Wow critisize her as much as you can. Demotivate her.. this is wat u all can do. This is wat we all hv done before.. 👍👍👍👍👍👍 Bravo Atleast she has given us someoves by which we can gain something but all we can do is critisize her.
Main nay is say ziyada tough and regular work out kiya hay ,one month main half inch faraq para,7 days main tuss say muss nahi honay wala belly fat 🤪،... But u looks stunning 🤩
Bilkul theek kaha baki sary kaam bi tu dosro ko dekh kr copy krty ha ak exercise sikha rhi han tu kya hova hm tu kisi lucy ko ni janty first time dekh rhy ha
I started this workout 16 july my waist was 40 nd today is 38 thank you so much after 12 days i feel so light 🥰but i must say its very tough workout but aftr that u feel the result🥰
It is my 3rd day,I am facing difficulty due to my weight n stuck fats but this is amazing thanks for sharing.I hope it ll help me to fit my body n lose weight
@@sidrarauf24sidrarauf53 dear don't get tired Its my 15 day also im following some normal diet( no junk - no meetha - dinner at 7) I lost 4 kg Just be consistent ❤️❤️lots of love
This exercise really works, if anyone scrolling through comment for results, i assure that it really works.But keep in mind set your balanced diet first.. Stay healthy everyone 💙
Hi Sana this workout is superb.I am doing it from almost 20days. Every time I do I sweat a lot.in 1st 10days I lots 2inches.but its stuck now no changes in waist ,weight is also same. But I will continue let's see inshaa Allah. For beginner's it will pain for first 4to five days but hoga.trust me don't leave it continue slowly slowly. Love you all.
Agr che Sana ne ye sari exercises copy ki hn Lekin buht se log sirf Sana KO jannte hn unko ni jinko Sana ne copy kiya so kafi logon k lye faida hi h r specialy Sana ki energy just woww
Wow !! I DID NOT recognize you! Bravo yar! You have transformed and now helping others get the same results! Amazing journey 🙌 Will definitely try these! Thank you 🙏 💪❤️
Sana i belong with your age group and it is inspiring that you keep giod care of tour health andfuide other it. Beauty is not only face but healthy life style. Thanks
She is doing great job but she is lying about the exercises that she has herself design the workout. Actually there is another fitness instructor english who has made a video as well before sana
These are exactly Lucy Wyndham-Read exercises, which she designed herself to lose stomach fat in 7 days atleast mentioned her name few stretches she also showed afterwards
Zabardast ❤️❤️❤️❤️ i also did some of these ❤️❤️❤️jab mein ne 3 months mein 46kg lose kiya thaa . Mera wazan 110kg thaa or mein 64kg pe a gaya thaa . 👍🏻 informative video as always , many friends will benefits from it 👍🏻👍🏻
Nice to see a Pakistani actress with such fitness training. Proud of you mam
I Lost 6 kgs in 3 months with slight dietary changes. Being a Nutritionist I highly recommend this workout to everyone who is aiming to lose those extra pounds and prevent them from coming back.
Mjhe one week ho gae ha ya exercise Karne sa meray knees ma pain hota tha kharay hote hue ya bhetne k time ALLAH ka shukar ha ab nahi hota.ab buhat asani sa stairs par char jati hi.ALLLAH aap KE lambi zindgi kare ar har wo khushi da. Jo AAP chahti ha.Ameen
Pani zada piyain
Superb exercises, i did twice a day, got amazing result thnx
Started today 20 May let's see
Tried loads of exercise but Sana is true inspiration
Ma b aj se start krny lagi hu ..hope achy results ho sab k lye🙂😅
Yes Insha'Allah motivation is the key and consistency
Sab sahre lazm krna results
Dear kia howa farak aya ya nahi @@Babyd6373
Assalamualaikum Sana. Jazakillahu Khairan dear by this video's Alhamdulillah I reduce 1inch of my belly.
It doesn't matter who designed it but she brought it in our knowledge so look for good results not it's story behind it. Be positive friends.
That's what m telling..buttttt Lucy's experience is more than 25 years and she is just bombbbbb man..I just lost 8 inches by following lucy
She should tell truth but giving her credit.. it is really good that she is introducing unaware ppl new thing but atleast give credit to those who r inventor of this 7 move 7 day plan btw
@@uzmahasan5389 csn u plz give us link for lucy?
@@gulalaygul3228 ap in ki sari exercises dekhen 3 minutes wali b Hain but really really realllyyy easy and effective
@@gulalaygul3228 just search on TH-cam.. " Lucy Wyndham 7 minute workout " it's there .. ditto moves 😂
Aaj first day tha mera... really enjoyed it...or meny shukar kia k koe desi bandi bhi mili hy jo belly fat k liye exercise bta ri hy... Thanks Sana
2nd day done 👍
3 and 4th day done ✅
Apka result kasa ha ?
Your attitude is soo cool you are also a good teacher highly motivated❤
Thank you apny bht acha guide kia ha jo log ghr ha bhr nahi ja sakty jo gym join nahi kar sakty thank u ....
Yes Lucy did this work out many years ago. I am happy sana followed it and got results. ❤️
Lol she is giving credit to herself 😁 I designed for you hahaha hilarious 🤣
Sana mn ny aj sy hi apki exercise start ki h..thank u so much..
Thank you, please share it with your friends and family 😊
Chahye jis ka b workout ho.hmary to to sana be hi layea select kr k.this is a good motivation. I tried it.its very helpful.
A big hand for sana👏👏👏
Carry on
Going to start these exercises from tomorrow InshAllah.. hope will get good results soon :)
result batnaa plzzz
These actually work in 7 days❤️ everyone should try it...☺️🙂
really ! I really want to try but 7 Days it's like a dream so I can't do it ! But If you try it tell me that it's really work or not?
@@nabihaquddos9907 I've done it for 7 days in the evening.. I noticed visible changes from 4th day onwards nd now i do it regularly, these 7 steps are like a Magic, only thing that you need is a determination to continue it, All the very best to you...❤️
@@hayaatif8393 thank you may Allah bless you
Do you only do it once a day
@@rehashak Yup...
Im gonna Start this 7 Minutes Workout from Tomorrow | 23_ Feb _ 2021|
Results???
Result plz
Who did it come out
Sana mera c section ko 18 month ho gae. Or mujy back injection lga Tha. Main exercises Karo to back pain Kafi barh jata.... But main apna belly fats Khatam karna chati... Is k lye b kuxh btaen.... U r my motivation. I like ur fard working for physical health. MA Sha Allah
First time apki video dekhi
Really amezing video kal se InshaAllah krenge
Dear sana ,this 7 min workout is really helping me to reduce in inches,with healthy diet and 30min walk,only in a week it helped,thanks for sharing
Diet m ap kya leti h
Diet btaeiN plz?
,early morning cinnamon water, than brown bread with 2 shami kabab or two egg whites,,lunch may 2 oranges,or bowl of watermelon, evening may 3 salty biscuit with tea,and dinner may fish piece or chicken piece ,with brown bread,,before going to bed I drink saunf and zeera water,,u can add ajwain in it if u want too
@@zeenatfaisalfaisaljaleel1355 ap roti ak time bh nhi kha ri?
@@SidraKhan-pi2zc most of the time I used to eat 2 brown bread,,but nihari bny hoty hai km oil may, ya phr chikentikka hotahai tu chappati but only one
Very good work....I gained so much belly fat that people asked are you gonna have a baby..now m hopeful that this workout will help me
As long as you lose your belly fat and a waiste with a shape her exercises are good and the instructor herself is so fit. Goodluck going forward!
Best best best....bht motivation mili...ap k sath sath ma na bi start kr di ha aj sa...keep it up dear thnx for sharing...Allah ap pr apni rehmatain nazil kry .ameen
Waise toh aap villan kai role aate ho
Lekin mere liye aap strong women and aap jaise baat karte ho mujhe positive vibes aati hai
Jazakallah for giving good lesson
I am big fan from india🔥🔥🔥
I m gonna start from today InshaAllah
realy it's very very effective n I am feeling real difference after 1 week n now I am going to continue for more results
Kotny sets kiye ap ny
With diet???
I am surprised to see everyone criticizing her abt copying.. I am happy to see tht she is atleast doing it.. N those who dont knw who is Lucy can actually learn from her too.. Everyone does copy from some bt doing it must matter.. Love u girl.. Great work out..
I daily watch this video.and take exercise with sana
Result?? Plz share
Any improvement?
السلام علیکم
جزاکِی اللّہ خيرا.
Today I am starting your challenge.
Current weight is 71kg.
Walikumasalam did you continued it? any changes
Reviews please
Wow! 7 moves,7 workouts,7 minutes in 7 days .It's really worked .Thank you so much dear sana☺️
Asalamualaikum sana ..i have been doing this workout from 15 days and lost 5 inches ..lots of love and blessings 💓💓💓💓
Today is 12 December I have started on 8 December and I will share my results IN SHA ALLAH
What the result??
I have lost 1.5 inches with no diet at all
Such ma
Plz reply kre such ma
@@EveryThing-rf2nj sach m
This is soooo simple yet effective... Thank you sana dr... Soonly comments my inch loss after 2 week
This exercise formed by a LA based fitness instructor. I saw it few years ago. It really Work well
True
Its Lucy Wyndham's 7 minutes workout. Its really works I am doing from 3 years.
@@parmindergoraya8695 yuup, you are right. She is great.
@@catdairy367 can you post the link here please!
@@parmindergoraya8695 can you please post the link on here!
Starting from today. I’ll keep updating
Today is my 15 day I tried this workout + diet
I lost 4 kg in 15 days
🏋️♂️ in start I didn't have enough strength to do any exercise for one minute
Now im meeting that point 😇😇
Very easy to do at home and do it in morning 🥰
Socho mat !! Kar guzroo 👍
Yes these are good
Pls tell me kis time krna ha rat ko ya suba
@@MuhammadAli-uz9gu subah
And deit??
It's seems tough but I will do INSHALLAH
Who is watching while laying on bed ....😜
😂😂
i
Me
hahaha me
Also heavily pregnant:)
I am starting it from today and I hope it will work thanxxx
Ka ni pta na to sana ny easy krdia logo k lye love u sana❤️❣️
I'm sweating after this workout amazing
Sana, good that you are educating our masses but don't forget to also teach them warm up in the beginning and stretch in the end. Otherwise exercise will not work so well and can harm you. Specially neck issues in 7th.
How to do warm up?
Can you please describe the stretch move for the end of the exercise
I have been doing your workouts,robertas gym workouts, and some aps workouts from along time, like 6 months lately and I have lost 10 kgg.
It really works.The easier it is, the harder it is to do.😝👍Today is my second day doing this..💗😍
Any diet or anything else with it
yes it actually work i started it 4 days ago and amzaing result
Thank you, please watch Pakistan's first short film on importance of safe sex!! th-cam.com/video/hUZpTpGWOmw/w-d-xo.html
I tried the work out its my first day I'll definitely complete the 7 day challenge thanks sana
Loos kia ap ne?
@@aimisofficial9852 yeah it really works
How much u lose ur weight? plz reply 🙏....
@@aroobarao8962 last month was 67 now 64 I do daily walk as well for at least 30 min
@@maryamumar6262 hello do u do workout twice a day or once?
Very effective apu❤i fell....😊thank u sooo much..Allah apko iska ajar ata kre ameeen...apki ik video ny meri bht help ki ha ma 3 saal se try kr rhe hn har br koo nuksan ho jta tha mgr apki har video my detail se explain hoti ha jis se ma aj belly fat kam kr ski hn thank u sooo much❤
She guide in good and struggling way.......Allah bless u more.amen
U r right
Aoa api me ne aj ye exercise start ki ye bht esy hai thanks
I have seen lucy's video but can truly say this video by Sana has truly inspired and motivated me because it has additional tips that makes the video unique. Many public videos on training and cooking on youtube may look similar but whatever video actually gets the message out is what matters. That's why Sana does a much better job at delivering the message than Lucy and is not an exact copy. Please disregard negative comments here. I am doing your other chest workout video too in addition to this 7 minute one and I feel amazing!
Just started today...day 1 was good...I will share the results after day 7
Yes plssss share you result after 1 weak.
I love that moves m doing this even in my last month of pregnancy cox that make me active and didn’t feel my body weight Thanxx Sana❤️
Why did you remove downloading option and removed your voice within the video . Your happy and fresh face and voice gives us motivation to do more exercise
Keep going girl atleast u r giving us some clues whether its a copy of someone's exercise or whatever.. Many people don't know Lucy
But courtesy naam ki bhi koi cheeze hoti hy. I loved this video but most people in comment section said the right thing that she shouldn’t have claimed that she has designed the workouts herself. She could’ve said this workout is inspired by Lucy. And uska link b mention ker deti. People would still have appreciated sana. Naqal kliye b aqal ki zarurat hoti hai.
Omg ikr ive been following lucy since long and this is exactly what she did all the exercises DITTO
Yeh its 100 %copy of Lucy 7 day challenge
Wow critisize her as much as you can. Demotivate her.. this is wat u all can do. This is wat we all hv done before..
👍👍👍👍👍👍 Bravo
Atleast she has given us someoves by which we can gain something but all we can do is critisize her.
Main nay is say ziyada tough and regular work out kiya hay ,one month main half inch faraq para,7 days main tuss say muss nahi honay wala belly fat 🤪،... But u looks stunning 🤩
Khana b to kam krein na ... clean eating
Ap apni exercises btaen ma dieting kar leti lkn exercise ki mujha smjh ni ati ma ni ki kbhi mujha bhi kuch easy sa btaen apna jo kia plz
I try
1st day and 2nd day done but for beginners
It's very tough but I try I lose belly fat with this awesome exercise
InshaAllah I'll start from tomorrow
Thanks dear 7 days main meri body shape main agye ❤️❤️😍
Sahi me plz rply
For those of us who don’t know Lucy,this exercise is most welcome. Thanx Sanaa. Love your motivation n dedication
Bilkul theek kaha baki sary kaam bi tu dosro ko dekh kr copy krty ha ak exercise sikha rhi han tu kya hova hm tu kisi lucy ko ni janty first time dekh rhy ha
Very hard 7 minutes workout for biggners. Please make some easy vedios for new commers and biggners. Thanks 😊
@@sabashah9812 try it.i have tried it ..really effective.
Ohhhhhh my God it’s too hard to do🤔
@@MAWBAA kese b time kr skty hn yeh exercise? Evening may ya morning may
It definitely works.. with proper diet....... thanks Sana❤️❤️
I started this workout 16 july my waist was 40 nd today is 38 thank you so much after 12 days i feel so light 🥰but i must say its very tough workout but aftr that u feel the result🥰
Same here
Kis tim exercise ki ap na morning ma?
@@fareehatahir3628e tu evening
@@fareehatahir3628mene tu evening
It is my 3rd day,I am facing difficulty due to my weight n stuck fats but this is amazing thanks for sharing.I hope it ll help me to fit my body n lose weight
Very effective exercise I do it for a week my waist was 41 now my waist is 38 🙂
Literally??
AP ny diet b ki sath?
With diet?? please reply
Diet b ki hogi sath sirf esy hi nh hua hoga
Wow with deit?
Good job sana. M trying to loose some weight. In shallah this will help me.
I think she is sharing what she did, doesn't mean it's a copy or it's own creations.... 👍
But she should mention it at least it is formality or ikhlaqiat or whatsoever
@@sabahdanish2183 may be.... Allah knows her attention....
It's copied from other vedio
Its a copied video. I have watched it before
she mentioned that she designed this exercise
It's really hard to do. But I will manage it. Hope so result will be good after 1 week.
Sana my weight is 90 kg. I got tired after 1st attempt. In sha Allah my tummy will be flat with my consistency.
@@sidrarauf24sidrarauf53 dear don't get tired
Its my 15 day also im following some normal diet( no junk - no meetha - dinner at 7)
I lost 4 kg
Just be consistent ❤️❤️lots of love
Great work! keep up the good work I live in Canada and I enjoy your videos and these exercises!
Dear Sana API this work out is really worked I reduce 1kg wait in only 7 days with the help of your vedio thanks for sharing
Its my 5th day nd results are amazing.. sana thank u so much... it really worked for me ..👍
Thanx Sana phly mra wight 78 Tha ap ki exercsiec or balance dirt se mra waight 76 ho gya ha thanx alot
This exercise really works, if anyone scrolling through comment for results, i assure that it really works.But keep in mind set your balanced diet first.. Stay healthy everyone 💙
Which kind of blance diet plz can you tell me
Like i eat 2 prathas ,2 roti ,drink 2-3 liter water ,1 or 1/3 liter milk included yougort daily !
can you please tell me if we have to continue this to maintain flat belly?? ye chorney k baad belly fat wapis se to nhi aa jata?
@@eishajamil7833 i am doing this from past 2 months and it is effective along with dieting..
OMG i can clearly see the magical results in 15 days😍😍😍😍
Hi Sana this workout is superb.I am doing it from almost 20days. Every time I do I sweat a lot.in 1st 10days I lots 2inches.but its stuck now no changes in waist ,weight is also same. But I will continue let's see inshaa Allah. For beginner's it will pain for first 4to five days but hoga.trust me don't leave it continue slowly slowly. Love you all.
Seriously your workout is very helpful.... I reduce 10kg with full body shape in 3 to 4 months.... Love you so much 😘😘😘
Mashallah Sana. You’re in good shape. I’d love to do this but my knee won’t allow.
Same I have knee pain.
But I finally did it. Slower version. Feels great
All exercises are done before by someone else like yoga, but it ‘s good she is promoting healthy habits in pakistani women. Good to see someone desi
Agr che Sana ne ye sari exercises copy ki hn Lekin buht se log sirf Sana KO jannte hn unko ni jinko Sana ne copy kiya so kafi logon k lye faida hi h r specialy Sana ki energy just woww
This is fantastic exercise. And I want to ask how many calories would get burned with this exercise? Thanks
Wow !! I DID NOT recognize you! Bravo yar! You have transformed and now helping others get the same results! Amazing journey 🙌
Will definitely try these! Thank you 🙏 💪❤️
Ufff ..sana me ne ki ye exercise bohht hard thi...ap ki himat hai
Sana i belong with your age group and it is inspiring that you keep giod care of tour health andfuide other it. Beauty is not only face but healthy life style. Thanks
Thxxx so much sana,,, apki exercise bht achi or easy way me ap ny smjhya h
As an actor doing a unique and great job❤️❤️❤️
She is doing great job but she is lying about the exercises that she has herself design the workout. Actually there is another fitness instructor english who has made a video as well before sana
@@ZarqaIqbal ya
@@ZarqaIqbal 88
@@ZarqaIqbal she has copied a English instructor ... I followed these exercises before 1 n half year ago
Sana apki exercises bohat achi hoti hain
Wow, we are surprised, how you are so versatile and talented. Apart from acting , you can do such things.
I followed this through Lucy's channel and that was great with great result
You will never reach your destination,if you stop and throw stones at every Dog that barks
You carry on like this your videos well done
You forgot to quote Churchill on this 😂
Happy to see this side of Lollywood actors. Thumbs up Sana!
The last one is little difficult..
Baki San me bhttt enjoy kia ..
Kafi farq laga.. thankuu
Did you loose some inches?
Great exercise. waqi buhat aalaa.
Hey Sana thanks a ton.... if nothing I'm motivated and seven minutes in a day is an easy squeeze. 😊
Assalamualaikum... Piyary amazing results Mashallah, mashallah 🥰👌👌Allah Pak ap ko 2no jahan ki khushian atta farmain ameen sum a ameen 💕💕💕
Waaaoooo sana zabardast kar lia hy apny weight😲
Tried it today..let see how much it paysoff.
Sana looks amazing, will try this exercise tomorrow. Salam to all from UK
Walaikum Assalam
These are exactly Lucy Wyndham-Read exercises, which she designed herself to lose stomach fat in 7 days atleast mentioned her name few stretches she also showed afterwards
Sana you inspire us , totally...if even copied.. u have an all together different impact on us..keep going.
Sanaaaa yeh sach mei bht effective excercise h 😇😇😇
Ahan apka hua Kia reduce??
Zabardast ❤️❤️❤️❤️ i also did some of these ❤️❤️❤️jab mein ne 3 months mein 46kg lose kiya thaa . Mera wazan 110kg thaa or mein 64kg pe a gaya thaa . 👍🏻 informative video as always , many friends will benefits from it 👍🏻👍🏻
Wow great you should also share your transformation
How you lose your 46kg weight??
Ya excercises 7days tk krni hai pr kitni bar? Day ma kitni bar?
Kesy km kia plz tell me
@@sadafshamim8598 sa
This is really a great and effective excercise.. I do it regularly.. thanks Sana
Mam sach me km hua?
@@iramrafiq3128 Yes it worked for me.. with excercise you really need to stick to a healthy diet for a rapid result..
@@itspinky2004 thankyou mam🙏🏼