INTENSE HIIT Combo | Row-N-Ride Full Body Workout (15 Min)

Challenge yourself through a variety of INTENSE sprint intervals on your Row-N-Ride. Join Sunny Trainer Sofee for a fun Full Body HIIT Combo workout on your Row-N-Ride. Spike your heart rate and calorie burn, and break everything up with a bodyweight circuit to increase strong lean muscle tone.
👇 Workout Summary 👇
15 Min Row-N-Ride Full Body HIIT Combo
Workout Length: 15 Minutes
Workout Level: Intermediate
Trainer: Sofee Beer
WORKOUT DETAILS
🔥 0:00 | Intro
🔥 0:58 | Warmup - 60 sec
SPRINT INTERVALS
🔥 1:58 | Sprint Interval - 60 sec
🔥 2:57 | Recover - 30 sec
🔥 3:29 | Sprint Interval - 60 sec
🔥 4:29 | Recover - 30 sec
BODYWEIGHT CIRCUIT
🔥 5:47 | Bodyweight Circuit: Squats - 30 sec
🔥 6:25 | Bodyweight Circuit: Hand Release Pushups - 30 sec
🔥 7:00 | Bodyweight Circuit: Plank Holds - 30 sec
🔥 7:29 | Bodyweight Circuit: Mountain Climbers - 30 sec
🔥 7:59 | Bodyweight Circuit: Kickouts - 30 sec
🔥 8:33 | Bodyweight CIrcuit: Squats - 30 sec
🔥 9:03 | Bodyweight Circuit: Pushups - 30 sec
🔥 9:31 | Bodyweight Circuit: Plank Holds - 30 sec
🔥 10:03 | Bodyweight Circuit: Mountain Climbers - 30 sec
🔥 10:36 | Bodyweight Circuit: Kickouts - 30 sec
SPRINT INTERVALS
🔥 11:24 | Regular Squat & Row - 60 sec
🔥 12:27 | Sprint - 90 sec
🔥 13:58 | Recover - 60 sec
🔥 14:59 | Sprint - 90 sec
💨 16:28 | Cooldown - 60 sec
END WORKOUT
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FITNESS EQUIPMENT USED
► Upright Row-N-Ride Rowing Machine No. 077: bit.ly/Row-N-Ride
► Treadmill Floor Mat: bit.ly/Treadmill-Floor-Mat
► Yoga Mat: bit.ly/SHF-Yoga-Mat
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#squatmachine #sunnyhealthandfitness #rownride #gluteworkout #squatassist #sunnyhealthandfitnesssquatassist #rowandrideworkout #squatworkout #cardioworkout #fitness #health

[@flyingdutchmanbs]

Amazing work out. It was like a Les Mills class

[@SunnyHealthFitness]

Glad you enjoyed it! Be sure to check out our other workouts up on our channel :)

[@mubashirhussain1899]

I enjoyed this work out

[@SunnyHealthFitness]

🔥🔥🔥

[@debbiehollingshead]

Looks killer! Especially those last 2 sprints. Whewie!! Thanks!

[@SunnyHealthFitness]

It'll be worth it! 🔥🔥🔥

[@drawnwithin5775]

👏🏼👏🏼👏🏼

[@SunnyHealthFitness]

🙌🙌🙌