15 Min S.M.A.R.T. Stepper Series - Workout #5 - Timely Steps

Join Trainer Eloisa for a dynamic 15-minute mini stepper workout, Step 5 of the SMART series, focusing on "Timely." This session includes quick steps and steady steps, designed to boost your heart rate and enhance endurance. Start with a gentle warm-up, transition into intense step intervals, and finish with a soothing cool-down. Perfect for a fast, efficient workout that fits into your busy schedule.
00:00 Introduction
00:33 Warm Up Marching
01:34 Calf Warm Up Heel Raises
02:40 Quick Steps
02:55 Steady Steps
03:15 Quick Steps
03:28 Steady Steps
03:35 Quick Steps
03:54 Steady Steps
04:05 Quick Steps
04:18 Steady Steps
04:25 Quick Steps
04:55 Steady Steps
05:07 Quick Steps
05:19 Steady Steps
05:30 Quick Steps
06:00 Steady Steps
06:18 Quick Steps
06:30 Steady Steps
06:45 Quick Steps
06:55 Steady Steps
07:05 Quick Steps
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FITNESS EQUIPMENT USED
✔️ Power Stepper: SF-S021054
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