15 Min ROW-N-RIDE Workout: Interval/No Repeat
ฝัง
- เผยแพร่เมื่อ 15 ก.ค. 2024
- Join Sunny Trainer Mandee for a 15-minute Row-N-Ride workout designed to boost lower body strength and overall fitness. The session includes a warmup, full range squats, supinated grip rows, lateral lunges, hamstring curls/pulls, static row pliés, static plié holds, pushups, saddle deadlifts, speed squats, rowing, and a cooldown. Let's get started!
00:00 Introduction
00:42 Warmup
3:49 Full Range Squat
4:33 Supinated Grip Row
5:32 Lateral Lunge
6:28 Hamstring Curl/Pull
7:41 Static Row Plié
8:27 Static Plié Hold
9:39 Pushups
10:42 Saddle Deadlifts
11:32 Squat per Speed
12:25 Row only
13:32 Cooldown
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FITNESS EQUIPMENT USED
✔️ Upright Row-N-Ride® Rowing Machine: NO. 077S
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