Hard No.077 Row-N-Ride Workout: Advance Performance & Strength
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- เผยแพร่เมื่อ 5 ต.ค. 2024
- Hard No.077 Row-N-Ride Workout: Advance Performance & Strength
An official hard workout designed for the owners of Sunny Health & Fitness No. 077 Home Squat Machine. Also known as the Upright Row-N-Ride Machine.
Join our fitness enthusiast as she demonstrates not only how to use the squat assist machine but guides you through three workouts. Easy, Medium and Hard. Each is designed to work your upper and lower body.
Remember to bring a towel and a water bottle. This workout will really get you moving.
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► Upright Row-N-Ride Rowing Machine No. 077
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► Anti-Burst Gym Ball w/ Pump No. 056
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► Yoga Mat No. 031-P
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#SquatMachine #SquatWorkout #rownridesquatassist
This machine is great and it's for people who really want to train their whole body
You did your research! Yes! It's one of our best-sellers and our customers love it! Thanks for noticing! :)
I just order this machine and I’m definitely doing this workout 🏋️♀️
You got this!
I absolutely love this workout..I have yet to use 3 bands..but I'll get there..ty so much!
Thanks for tuning in!
Best full body workout!
More to come! Stay tuned!
HOLY that is intense. Tried this on my machine and WOW. Thank you!!
Sold out!
Got the Row-N-Ride a few weeks ago. Awesome machine. Far better than I expected. Really gives a great workout. But are you telling me she got those abs from the Row-N-Ride?
The Row-N-Ride is designed to increase overall strength including in your core. Our trainers complete a well-rounded workout routine, including workouts on the Row-N-Ride, regular cardio, and strength training! For even more advanced results, we recommend mixing your Row-N-Ride workouts with other forms of exercise like mentioned for a more well-rounded routine.
@@SunnyHealthFitness I appreciate the info.
You can work your abs on this machine by going to almost the top of the travel and then holding it for a count of 20. There's a spot just before the top travel where you will feel it in your abs, then feel that nice burn later.
@MindHunger Hello. Can you explain travel and at what point do I hold? Waiting for the Pro to come and I am just looking at videos to prepare. Thanks
Great intro...just my speed! Are there positions that focus solely upon the Glutes? I love this exercise equipment; it's actually enjoyable, unlike the same boring repetition of a stationary bike!!!
Check out this workout here to learn how you can use the Row-N-Ride machine to effectively target the glutes to tone, firm, and shape your butt.
sunnyhealthfitness.com/blogs/products/target-glutes-sunny-row-n-ride-no-077?_pos=5&_sid=eafa48e85&_ss=r
Yo estoy suoer happy con esta maquina
Be honest. Did this workout give you a whole new respect for those hard-working glutes?
Hi how do I set up the timer please I have the same machine but every time I'm working out the number don't ever go up iand I want to know how much calories I'm burning out thank you
I enjoyed the one leg squats! Woo! Tough!
Happy to hear you enjoyed this workout! We've got more Row-N-Ride workouts up on our channel so be sure to check them out when you have a chance :)
@@SunnyHealthFitness thank you! I will!
I'm considering buying a Row-in-Rider for the lower body, but I can't decide if machine isn't better suited for the upper body.
This machine is designed for a full body workout. Upper and lower body will be challenged.
I bought this in lieu of a rowing machine. Does this mimic what a rower would do?
Could I add my own super heavy resistance bands?
Hi, is arm workout possible with this machine? Cus I thinks some arm workout specifically for arms on db method but I really wanna get this machine instead.
Hi there! Yes, it is possible to get a great upper body workout with this machine. The resistance bands will get tighter as you pull the handlebar towards your body. Complete exercises like bicep curls, as well as several variations of rowing exercises to target your upper body with this machine! If you’d like to focus just on your arms, keep your body in a neutral standing position while completing upper body exercises! Or get a full body workout by squatting and engaging your arms at the same time. Hope this helps and thanks for your interest! Have a great day :)
What kind of muscles can this machine develop or improve?
Our Row-N-Ride Machine is designed to help you sit back with your hips to see higher activation of the glutes and hamstrings through your squatting motion, and pivoting foot pedals to increase your range of motion. It also comes with a full-motion handlebar you can use to complete upper body or combination exercises, like rows, bicep curls, or a squat and row to burn more calories and target more muscles.
Does this help with arm fat and help with stomach fat those are my trouble areas will it work my abs?
Toning the arms and would help more with stomach, but you should keep your core tight as you exercise and have a good proper diet with consistency for best results.
How do I actually use this machine to build muscle and have my thunder thighs less blubbery and saggy. Pls help
Hi J Elj! We got you! th-cam.com/video/leJycrBuf14/w-d-xo.html
What heart rate zones are you at during these segments? Are you 130-160 the whole 30 minutes?
Thank you for your question. Unfortunately, our Row-N-Ride does not have pulse sensors to keep track of heart rate during the workout, however you can keep track yourself with a heartrate monitor or fitness watch.
Results anyone???
Check out Sunny Row-N-Rider, Debbie's results in jst 11 weeks! sunnyhealthfitness.com/blogs/health-wellness/row-n-ride-strength-recovery-customer-testimonial?_pos=18&_sid=641a07b7d&_ss=r We also recommend checking out our Row-N-Ride Facebook Group. Our community is super friendly and you may find their tips and advice to be helpful!
How do we get extra bands? In case one is lost damaged..
If you need parts for your unit, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
@@SunnyHealthFitnesshello am writing from Germany, I just ordered the sunny 077s model from eBay, my question is can I order the string band from Germany here, in case I lose any? Thanks
quick question i used this machine today and my lower back hurt a lot after using it, am i doing something wrong ?
Your lower back could be sore from the exercise. The height adjustments could be changed as well if you feel uncomfortable using the equipment.
@@SunnyHealthFitness thanks its good now, i adjusted the seat i was too far back, and was maybe using my back more to lift up than my feet. after fixing the seat and making sure i push with my legs not back it's great, now its just pain on my legs from how hard these are to do, which is great because i'm getting a good workout.
What’s the weight limit of this machine?
Hi Ed! The max weight limit for our Row-N-Ride machine is 220 pounds.
@@SunnyHealthFitness OK. Thank you. 🙌🏾
@@echomike5097 It's our pleasure! Don't hesitate to reach out to our team at support@sunnyhealthfitness.com
How many calories do u burn
Since everyone’s metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real time calorie tracking you could use a activity tracker like our Smart Fit Watch.
How often should I do this exercise?
As many times as you'd like! 3x a week is what I would say. 😄
@@SunnyHealthFitness I love it. I sweat and I feel the burn the next day. Amazing.
Advance workout with Sunny squat machine
When you work your way up to 3 bands its not too hard,take a rest and back to it....
It's a fun routine. Glad you are enjoying the workouts. I will have to talk with the team about adding more for this product