12 Min Row-N-Ride Cardio Sculpt Class
ฝัง
- เผยแพร่เมื่อ 5 ต.ค. 2024
- 12 Min Row-N-Ride Cardio Sculpt Class
Are you ready to feel the burn? Join Sunny Trainer Sydney for this fun 12-minute light resistance high repetition workout on your Row-N-Ride machine. Build endurance and muscle tone with this quick but effective routine. Use no or 1 resistance band as you follow along from home.
Squat Series
1 min Deep Squats
1 min Squat & Pulse
1 min 5x5 Squat & Pulse
1 min Squat & Row
Rest 1 min
Plie Squat Series
1 min Deep Plie
1 min Plie & Pulse
1 min 5x5 Plie & Pulse
1 min Plie & Row
Rest 1 min
Burnout Series
20 sec High Pulse
20 sec Mid Pulse
20 sec Low Pulse
20 sec Mid Pulse
20 sec High Pulse
END WORKOUT
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► Upright Row-N-Ride Rowing Machine No. 077
sunnyhealthfit...
► Treadmill Floor Mat No. 083
sunnyhealthfit...
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Adding this one with the 20 minute workout you offer. Awesome burn!!
We're so happy to hear you're incorporating our workouts into your fitness program! Stay tuned for more! :)
@@SunnyHealthFitness will do!!
Another grateful shout-out to Sydney and sunny health and fitness. I was in a wheelchair 18 months ago and I have rebuilt my entire legs and hips using the row n ride. Every day, love this machine, really appreciate the free content and the workouts and the instructionals on TH-cam. Amazing gift and opportunity.
We are so excited for you!! Keep up the amazing work and welcome to the Sunny Family!
Thank you for putting these workouts together! They are awesome! Great way to stay engaged through the entire workout!!! :)
We're happy to hear you enjoyed them and found them to be helpful! Be sure to subscribe and stay tuned as our fitness instructors are always coming out with new content :)
Very good workout
I was sweating. Works everything
Glad to hear you had a great workout! Keep up the fantastic effort! 💪
Thanks so much for this video! I just purchased this machine and it really packs a punch for such a low price! I love it and cant wait to start seeing the results...I can definitely feel it working my muscles when I use it thats for sure!
Glad it was helpful! -Team Sunny
I luvvvvv my machine!!! And i luv that you respond to every one’s comment ☺️☺️
Haha we try! So happy you love your machine ❤️❤️❤️
Great! This workout was hard but rewarding at the end. Thanks!
Keep it up! You've got this!
omg the burn👍
Sydney, this one looks awesome! That last challenge at the end looks killer. On my to-do soon! Thank you!
We'd love to hear your thoughts on that last challenge :)
@@SunnyHealthFitness I just finished this workout! Awesome! Loved the last challenge. I did every bit. Feeling a little proud of myself cuz this ain’t easy! (Ain’t is in my dictionary!) HaHa! Thank you!
@@debbiehollingshead You just made our day! We're so happy to hear you loved it! Our fitness instructors are working on some new content so be sure to subscribe to our channel so you don't miss a thing. Keep it up, you're doing great!
@@SunnyHealthFitness I’m subscribed for sure! Love trying all the RNR workouts. Every one has been great. (Well, I’m not sure about pistol squats! Haha!) Thank you!
@@SunnyHealthFitness ❣️
Omg, this one is a killer, Thank you😜
Don't give up, you got this 🔥🔥🔥
Great video !
Happy to hear you enjoyed it! Stay tuned for more!
Hi ! A family member just bought this for me , and I was wondering if this machine helps burn belly fat as well ?
Yes, you can burn belly fat with this machine. We recommend completing HIIT intervals or more cardio-based workouts like this cardio sculpt class which is designed to increase your calorie burn and aid in weight loss. When completing regular exercises on this machine, remember to engage your core - it's needed to help stabilize your body during the compound movements on this machine like squats and rows, and will help increase the strength and stability of your core in the process!
Does this also work for short people cause I'm only a 1,50 m tall, I'm afraid not being able off reaching the handles proberly
This machine doesn't have a minimum height requirement as it can be adjusted to very short settings. We've had many customers under 5' comfortably use this machine!
hello again, got a question. I am awating my shippment of this product. I want to lose fat on my inner thighs without bulking up my thighs. I naturally have big inner thighs. I call it fat inner thighs. Will this machine help to reduce the size of my inner thighs or will it make me gain bigger thigh muscles? I do not want to get bigger thighs, i want to reduce the size of mine , and make them toned and slender. Your thoughts appreciated , thanks so much :)
Hi Linda! Yes, this machine can help reduce fat, while also helping to increase muscle tone for a lean and toned appearance. It will not make you bulky.
@@SunnyHealthFitness can you also help me with my fitness goal question? I have fat around my hips, belly and inner thighs. I am not overweight but carry this loose fat on my body in these areas.I call it loose fat cause it is not hard, it is like what we call loose skin but this is loose fat i have. I am a clean eater a vegetarian but no eggs. I drink whey protein mixed with my milk and consume 100 or more grams of protein a day. I workout 3x a day doing about 15 min each time. I do all over body work,, then ab work and arm work.I have a hard time loosing this loose fat in my problem areas. I feel my muscles underneath this loose fat but i can't seem to get this loose fat to go away so my muscles will show. Any ideas? I even did fasting many fasting times, i am a very experienced faster , including dry fasting as well. I still am not acheiving results. Would appreciate your help if you can suggest. thanks God bless
@@MultiLinda7777 That's great that you've been so consistent with your workout routine and diet. Consistency is important for seeing results. In order to lose stubborn fat, you may need to burn more calories. We would recommend adding in some cardio training (at least 5 days a week, 30 minutes each). By completing cardio, you'll be able to burn calories and reduce fat all over your body. Combining strength movements or routines to make them more full-body focused can help to burn more calories as well. So doing things like completing circuit routines with little rest, or compound exercises that target more muscles at once.
@@SunnyHealthFitness thank you so much :)
@@MultiLinda7777 It's our pleasure! We're here to help, always!
Great workout.
Stay tuned for more!
hola,donde puedo conseguir rastreador de actividad como nuestro Smart Fit Watch en ARGENTINA?
Recomendamos consultar con nuestros distribuidores autorizados aquí:
sunnyhealthfitness.com/pages/where-to-buy
Very Good vedio
Thanks! We are glad you like it! 😊
how many calories do you burn during this?
Hi there! Since everyone's metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real-time calorie tracking, you could use an activity tracker like our Smart Fit Watch.
🤯
If i have my seat on the next level setting not on the lowest seat setting will it still be the same?
Yes! The seat setting is specific to your leg and arm length and will not change the effectiveness of the workout. We have a great video detailing how to properly set up your Row-N-Ride here: th-cam.com/video/xG8T5A8LT88/w-d-xo.html
Hola, como cuento las calorias quemadas con este aparato?
Since everyones metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real time calorie tracking you could use a activity tracker like our Smart Fit Watch.
I want to buy this. Can you tell me if the seat is comfortable? Thank you!
It’s very comfortable. I have a pretty big behind and bicycle seats bother me but this doesn’t
What's the knocking sound? Is this machine noisy?
When you sit all the way down the machine makes a noise when the seat touches the bar where it rests.
Hello whats the name of this mashine??
Sydney is using our Upright Row-N-Ride Rowing Machine. You can find full specs and pricing here: bit.ly/Row-N-Ride
I feel the thigh more than the gluten work out. Is this really work?
To target the glutes amore throughout your squat, we recommend sitting back with your hips to push your glutes back as you squat which will make you squat more focused on the hamstrings and glutes. Also be sure to squeeze your glutes as you extend from your squat as hip extension is where you'll get the highest glute activation. If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
Duele😫😖🤯🤕
That's the point! Exercising is supposed to hurt.