KETO COCONUT TORTILLA
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- เผยแพร่เมื่อ 15 ก.ย. 2024
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In this recipe I made 9pcs each has
MACROS
NET CARB :2.6g
FIBER:9.7g
FATS: 6.3g
PROTEIN :1.7
NET CALORIES :113
Ingredients
1 cup coconut flour (112g)
4 tbsp psyllium husk (50g)
3 tbsp olive oil or coconut oil
Pinch of salt
1 cup hot water
En esta receta hice 9 piezas cada una tiene
MACROS
CARBOHIDRATOS NETOS: 2.6g
FIBRA: 9,7g
GRASAS: 6,3 g
PROTEÍNA: 1.7
CALORÍAS NETAS: 113
Ingredientes
1 taza de harina de coco (112 g)
4 cucharadas de cáscara de psyllium (50 g)
3 cucharadas de aceite de oliva o aceite de coco
Pizca de sal
1 taza de agua caliente
Dans cette recette, j'ai fait 9pcs chacun a
MACROS
CARB NET: 2,6 g
FIBRE: 9,7 g
GRAISSES: 6,3 g
PROTÉINES: 1,7
CALORIES NETTES: 113
Ingrédients
1 tasse de farine de noix de coco (112g)
4 cuillères à soupe de psyllium (50g)
3 cuillères à soupe d'huile d'olive ou d'huile de coco
Pincée de sel
1 tasse d'eau chaude
במתכון הזה הכנתי 9 יחידות לכל אחד מהם
מקרו
פחמימה נטו: 2.6 גרם
פיבר: 9.7 גרם
שומנים: 6.3 גרם
פרוטאין: 1.7
קלוריות נטו: 113
רכיבים
1 כוס קמח קוקוס (112 גרם)
4 כפות קליפת פסיליום (50 גרם)
3 כפות שמן זית או שמן קוקוס
קורט מלח
1 כוס מים חמים
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.7 (1/4)](http://i.ytimg.com/vi/2rPGOyKs0VE/mqdefault.jpg)
*Whether I'm making tacos, wraps, or even dessert crepes, these coconut tortillas are sure to become a staple in my keto kitchen. Thanks for sharing this amazing recipe!*
I’ve made these 3 times, best recipe ever! Thank you, I added a bit more salt and garlic powder.
I love your voice... it's so soothing and full of tenderness and love! In terms of keto tortilla recipes the one I've tried are not very good but this one I'm exited to try... it's simple straight forward and no eggs. Whites or otherwise so thank you dear lady for your wonderful, short and to the point work. God bless you and all your family! In Jesus Name Amen!!!!!💛💛💛
Welcome
Traditionally made tortillas do not contain any products such as eggs or milk. The original recipe has flour, baking powder, shortening, salt, and water.
E também alho em pó e cebola em flocos secos, ficou show!
I like your accent! So calm but very informative with your recipes.
I tried the rest. Your's dear lady is, without doubt, the best. Love you!
Oh my gosh,I have these ingredients in my house,but never have seen this recipe before, I appreciate it and thank you so very much,you are simplifying my life and am helping me so much, I did not know you had a mayo recipe also ! Best channel ever !!!!!!!
looks so yummy, so happy to have found a tortilla recipe without xanthan gum.
Welcome
Is xanthan gum is bad ? Why?
@@oksanamiroshnikova8124 it gives it a weird taste and texture in my opinion.
I made these and they turned out very nice- adding the oil is a great idea! Keep up the good work. I’m making quesadillas tonight….also your recipie.
Welcome
I promise I will make them that way and I know I will enjoy them thank you very much
Thank you SO MUCH!!! I was desperate for any kind of tortilla that I could work into my new diet, and these are fantastic! 😃
Yummy and Sahil of Headbangers Kitchen adds a tsp of Baking Powder to his mix which is the same as this… to make Coconut Nann. I have been making his recipes for years to have with Curries… cheers ❤
These are better then keto bread.❤Love it!...I do put a bit more salt and garlic&onionpowder in the mixture.Thanks for the recipe.
Love from the Netherlands 😃🌷
Também coloquei alho em pó e cebola em flocos secos, ficou ótimo!
The texture is great, more like a corn tortilla. However, unless you cover it with cheese, sour cream and salsa, the flavor is very bland. I added 1 teaspoon of xanthan gum to improve the texture, but I think I may see if I can find corn flavor extract to give it a corn tortilla taste. Otherwise, great recipe!! Thank you!! ❤
U are amazing! I’m not comfortable cooking but ur recipes are so easy to follow! Brilliant! God Bless you and thank you!
Welcome
That wrap looks delicious can’t wait to make
Thank you
Adding the egg to hold everything together is a great idea!
Great recipe and video!
Thank you for sharing
Thanks so much. Your voice is soothing. I can't wait to try it.
Thank you
You are so humble. Stay blessed. Your recipes looks yummy. I’ll try this tortilla
Yummy, I like the recipe and what you did at the end... Yah (God) bless you, too, sweet lady!
I love watching you, just new in keto diet. I'm glad you have many recipes thank you for sharing. Keep on..
Awesome; this is a simple and nutritious tortilla made with coconut psyllium husk; am down to trying this one.
Hello there. Salamat sa recipes mo. Napakalaking tulong yung mga shinishare mo na simple yet doable keto recipes mo. Itong Tortilla at pandesal ang nagawa ko na. Looking forward to more delicious and easy to cook keto recipes. Congrats 👏🎉👏🎉
I will do this... but first.. let me just listen again to my fave "hihi"... i love you talaga ms liezel
Thank you
I love the sound of your voice too exactly my sentiments CHUCKY VE and want to try this recipe with filling of course!
Kkagawa ko lang po nito ngayon and it's perfect! Yung unang recipe na ginaya ko before na may egg di sya effective kasi nagbitak bitak sya pero ito perfect nafofold mo sya. Thank you!
Welcome
Delicious. I will definitely make this today. Thanks for the recipe.
God bless you. ❤🙏🏼
Thank you
Thank you , i made this bread do i didn't have psyllium husk and i used flaxseed came out perfect 💗
Was the flaxseed ground ?
@@gabynunez4001 yes dear
Thank you perfect for my curries and guilt free
No meu, coloquei água com fermentação biológica, ficou ótima!!! ( fermento biológico) Deu um sabor de pão.
Wow !!! Looks like a great recipe and you make it look so very versatile for many other ways to enjoy such a yummy tortilla!!!
Thank you so very much and God’s blessings to you and your precious family 🙏❤️
This look fun to make. I plan to make this after my vacation. It looks yummy. I am glad they're keto.
Wow, love your recipe, I will make this amazing tortilla, thank you!
Super cute mo po mag-explain and you're so cute when you laugh at yourself. I admire your personality 😊
Thank you ☺️
Yum looks amazing
grate recipe, and nice voice you should reads stories to children.
Thank You Sweetheart for this delicious low carb tortilla recipe. I have made & Love your flourless bread recipe too! God Bless!!❤️🙏
Welcome
These look so good! Flexible and easy, will definitely try this recipe! Thankyou...can’t believe how many recipes you have, happy to have found your channel!! 💜
Thank you
Whatever you make looks so great. Yum. TFS. Hugs ❤️🇨🇦
I made these last night to eat with Beef Birria & it was delicious. Today I made lunch as you did in your recipe. Also delicious. My brand of psyllium also made my tortilla’’s purple but tasted fine.
I think it depends on the psyllium
Your did great! I like the recipe because you don't need eggs for the tortilla. THANK YOU!
Welcome
Thank you for your receips 🙏🏻🙏🏻 My doughter and I love your voice also..🥰🥰
Thank you 😊
@@mylowcarb Yes maybe the sweetest voice ever!
Thank you for this recipe. I can't wait to make it. I love to listen to you. You seem like the sweetest person. Have a blessed day
Thank you 😊
Thank you! Carb addict here! I saved your recipe. It looks so lovely ❤
Wow! Yummy!🤗👏👏👏❤️😎 I always fail to make this. But I will try this recipe and your mayonnaise. Great job!
I rolled them super thin with glasss bottle cuz didnt have rollin pin
they don't break , tough pretty good :3
Wow this looks really good thanks for sharing. I'll be making these.
Very nice
amazing recipe, so simple!! tried it first time today and gonna make it a staple to my low carb diet! :) thank you :3
Welcome
did it turn out dry and crumbly? like did it break apart while rolling? cuz i followed another recipe n i threw the whole batch away cuz too dry :(
thanks for sharing 💕
God bless you too! Filipinos are the best cooks in the world!
Thank you
Sweet voice,
Best recipe ever thank u sis for all this very informative video. God bless po.
Dun sa nagiisang nag dislike I bet wala syang pambili ng coconut flour 😂😂
Haha thank you sis
Thank you! More coconut flour recipes pls. Almond flour is too expensive. Looks delicious!
plus coconut flour doesn't have the massive amt of oxalates that almond flour does
Nice ideas and i absolutly love to hear your beautifull voice ;)
Thanks for the great recipe. Good luck in job
Thank you
Perfect recipe to avoid gluten.more such recipes with currys.
Thank you
Thanks for the recipe.I like your voice and the giggles😁😁
Welcome 🤗
Fantastic! You are so genius. Thank you for sharing.
Welcome 🙏
Fantastic chicken recipe for friends and family….
Amazing recipe! Thank you! Definitely making this today.
Thank you
Nice recipe. Much easier to just use a tortilla press.
I’m so excited to try this! Thank you so much for sharing this wonderful video!💖
Thanks so much! I bought some that I really liked by sana but they’re expensive & got them on sale.
Have coconut in my cupboard so I can make the flour and make this easily. Thanks for the instructions and God bless you!!’💗💗💗
tagal ko na gusto gawin toh di ko magawa kasi yung ibang video na napanood ko microwave ginamit nila para maging dough pwede pala hot water lang 😅😂 haha thank you sa video na toh sis 😘😘
Welcome
Thankyou soo much for youd preciuos recipes...very simple ,delicious ,Healty !God bless you too !!💕❤
Welcome
I love your channel and your voice is very relaxing.
Will try it…looks wonderful…thank you
Great idea 💡 looks delicious 😋 from Johannesburg South Africa 👍💕🇿🇦
I will do this for my family,thank you so much.
Welcome
I look forward to making these decisions tortillas, especially for my quesadilla
Thank you. Tracey
Thank you dear for sharing this recipe.. perfect for sandwiches and with gravy 👌👌
Welcome
So good. I have to try this one. :)
Cute mo pagnagenglish ka tpos nahiya ka 😄 salamat sa recipe at tutorial sana magawa ko rn ito, ilan beses na akong nagtry neto dpat pla may oil 😂
I did it and it was so nice and yummy but it took me a lot of time shaping them coz they break easily especially from the edges. When i made them into a dough it was hard to put them all together i had to add a bit more water and coconut flour
Thank you ☺️
Just a new subcriber here. So happy I found this channel! God bless you girl!!! Thank you for all the Keto Recipe! 🧡 Love the effort!
Thank you
You can bake or fry than till crisp like nachos
Thank you! Love the laugh too 🙃
Sei speciale 😃👏👏👏👏.... Grazie 🥰
you have such a kovely soothing voice :) x
Love your voice and your recipes 😇☮
Thank you
Thank you for recipe 😌 tried out today, turned out to be so good 😊
Thanks for the recipe 👍
Welcome
sarap nman
yes
This looks great, I can't wait to try it. Thanks for the video. You have such wonderful energy.
Welcome
It seems like the egg is what makes it flexible and yet strong. How would the tortilla recipe be with egg in the recipe? I’m planning to try this! 😍
Yes
Your so fun to watch..hehe planning to try all your keto recipes
Thank you
Hi sis pa request nman po keto pasta next time haha! You saved my craving😘💖
I will try hihi
Thank you so much!
I love it when u laugh at ur pronunciation mistake, love ur videos. more keto recipes pls
Thank you
You are amazing, do you know that Leila? I will definitely try this..
Thank you 🙏🏽
yummy, mas simple tong recipe mo kesa s n try ko last time. i'll surely this, thank u, ingatz po!
Thank you sis
great. thanks.😀
Looks delicious. I am making this tonight. 😊
Thank you 😊
Is your psyllium husk in powder form? Will be trying this also. Just made your flourless marble bread and it was fantastic!
Wow thanks for sharing! I love your channel
Thank you
Yummy
Super love your recipes! Galing 👏👏👏