Flourless Egg White Keto Tortillas | Keto Taco Shells | 0g Carbs
ฝัง
- เผยแพร่เมื่อ 14 ก.พ. 2022
- The third in our flourless egg white range, these tortillas are soft when warm and firm up as they get cold to about the same firmness of a regular tortilla. So they would be great to shape them how you like when warm...perfect for tacos. In this video we show you the results of the experiment and the various tests we put them through.
If you like my video, don't forget to Subscribe to my channel:
Click on the CC button if you prefer another language.
📢 Share this video with your friends on social networks.
👍 Like the video! ✍ Write a comment.
Thanks for watching!
Taco Shells/Mini Tortillas - Serves 5
Nutritional Information/Serve:
Cal: 148 | Net Carbs: 0.6g | Fiber: 0g | Total Carbs: 0.6g | Fat: 12g | Protein: 11g
Large Tortillas - Serves 3
Nutritional Information/Serve:
Cal: 246 | Net Carbs: 0.9g | Fiber: 0g | Total Carbs: 0.9g | Fat: 20g | Protein: 19g
Ingredients:
180g Powdered Cheese (equates to 2 cups less 1 tbsp)
4g/ 1 tsp Baking Powder
3g/ 1 tsp Gelatin Powder
6g/ 2 tsp Xanthan Gum
2 Egg Whites (1/4 cup or 60g)
Pinch Cream of Tartar
Vegan Substitutions:
Use Almond Flour to replace the Cheese
205g/2 cups Almond Flour
Use Agar Agar to replace the Gelatin
You will need a little fat so the dough is not dry, about 1 tablespoon.
METHOD: For the best results please follow the tutorial provided in the video.
Recommended Cheese Products:
Judee's Parmesan Cheese Powder: amzn.to/3MkUq7m
Kraft Grated Parmesan Cheese: amzn.to/3FNtYkh
Would you like to support my channel, prefer written recipes or would like cooking classes?
Thank you
Patreon: www.patreon.com/user?u=74283186
BuyMeACoffee: www.buymeacoffee.com/homefamilyZ
Copyright © 2022 Cook with Mel. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
Join me on Instagram for a Behind the Scenes look: / cookwithmel1
Or if you wish to make contact find me on Facebook: / cookwithmel1
Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
Cook with Mel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
#ketotortillas #ketotacoshells #lowcarbtortillas
Flourless Egg White Keto Tortillas | Keto Taco Shells | 0g Carbs - แนวปฏิบัติและการใช้ชีวิต
Hello TH-cam, this is one of the best recipes I’ve tried so far! Added the favorites. Thanks a million times Mel 🌺
Oh wow, thanks for the review Ali, so happy you enjoyed it. You're welcome 😊
@I see you every day. you're welcome 😊
For me is really salty, I come from eating lots of tortillas and taste nothing close and having a hard time. Just did this as a first time today.
@@ezequielarce8079 your cheese was high in sodium, that's why
New to this channel, I like the recipe. Is there a written version?
I skip the fluff the egg whites. I’ve been doing this for years I’m surprised more people haven’t cut onto it however I don’t take the yolks out because that’s where truly all of your nutrition is. If you’re going to eat an egg eat the yolk that’s where the love of God comes from! Nice video
Thanks so much...great tips too!
For everyone's convenience I have also have the amount of eggs in grams so they can use whole eggs if they like.
❤️❤️❤️
Egg yolk seems to exacerbate Rhumatoid Arthritis. Cheese is not good as well for RA. They are inflammatory food. If you have been doing these for years and no effect on you, good for you.
generally i would go 1 full - 2 whites. Yolk is where all the fats and vitamins are but its also stacked with calories that add up quickly. There is 3-4 times more calories in a yolk than the white.
I'm just here with my fake popcorn to learn from ya'll 😊
@@RickyT15 it’s not about cals
It’s about carbs
Eggwhites allow us to skip the grains but still have “normal” meals
For goodness sakes, don’t throw out the yolks! Melt them into ur coffee or make keto ice cream, throw them in a pan of eggs ur scrambling, and wrap up in the egg-cheese wrap 😁
Some carnivore eat them slightly warmed in a bowl, with their meat or to dip the meat into. Kind of like a soft boiled egg idea. Raw yolks have more nutrition preserved. Whites do better cooked.
My wife and I made this recipe and it changed everything ! Taco Tuesday back on !!
That's so cool! I'm doing the happy dance 💃
My husband could eat tacos every single day! We'll have to try this!
@@on-the-goketos I could as well !
@@michaelroot4051 We did a fajita video using Egglife wraps, but I may try this recipe next.
@@on-the-goketos that sounds great too . Mel’s recipe for the tortilla is the best that we have tried,
We also made enchiladas with a red sauce that was so good that we can’t tell the difference between Mel’s recipe and the flour tortillas.
We make a bunch and freeze them for later . I highly recommend her recipe.
Good eating !!
I would like to add that you can put the tortilla in the pan with the parchment paper on the BOTTOM. Cook the first side, flip them over together, and the paper will peel right off when the tortilla is ready. This method can also be used for many other delicate foods like breads, pancakes, eggs, fritters, fried cheese, etc, or even if your pan isn't nonstick
Great tip....thanks!
🤯🤯🤯🤯🤯🤩🤩🤩🤩🤩🤩
Does it still brown that way?
Seeing this comment 1 year later, and I had issues with the dough just completely adhering to the parchment paper. I had thought to maybe to just cook the one side with the parchment paper first, but I wasn't sure. Nice to see it is mentioned. Could you also maybe refridgerate the dough after mixing?
Does the first side put down with parchment paper become browned ?
Made these today ………. first one was a disaster 😵💫, used my tortilla press and covered it with baking paper (not a good idea) the mix stuck and I had to scrape it off. I flattened it out and still cooked it, tasted great just looked nothing like a tortilla 😂.
Then I covered the press with cling wrap …….. what a genius I am 🤣😂🤣, this worked a treat and ended up with tortillas that actually looked like yours. So happy, so now we can have pulled pork with salad in wraps for dinner ….. yay!!!
Thank you Mel for a great recipe……🥰🥰🤩
Oh my sounds like it was an adventure. I must say I found the smaller ones easier to work with in terms of removing the paper. I didn't even try with the big ones. Glad you figured it out and you enjoyed the taste. Thank you for not giving up Judith. Have a great day 😍
Ma'am, you've just changed my life! Stumbled on this and I couldn't be happier with the result!
Yay Brett!!! I'm so happy you tried it and liked it. Thank you ❤️
Mel you are putting your heart and soul in to this, thank you for what you are doing, ❤️
Thanks Sav. Your ears must have been burning as I was just talking about you to hubby. I think I have a French Macaron recipe!!! 😍😊❤
Omg you are the best…. Was busy with my pregnancy and then the new bub, just slowly getting time back … watched all your recent videos and was so happy to see how far you have come, most of all, you are marking the uniqueness in this. All the best Mel, your recipes should go more in to our Ausi community … Can’t wait to see the macarons exited
@@savdesilva359 oh congratulations on the new arrival it is a very busy time. Thanks so much I feel like we have made so many improvements lol. Re French Macaron. I'm crossing every finger and toe lol
Thank you ✌🏿
You're most welcome 😊
Thank you so much, Mel!!! I love this, and I can get back to eating the way my family does. I used to try to make all the different recipes, but I now have 2 young boys living with me. I don't have as much time as I used to. Saturday night is Pizza night, and I have been eating the old way. Now I am going to get back on the Keto wagon, with your Pizza, tortilla, pasta dough. I need this to preserve the good health that the Lord has gifted me with, so I can be here for my grandsons for many years! I am so excited to find you and your wonderful recipes!!
Hello and you're most welcome, I am happy you found my channel and even more so that you have a solution where you can be more healthier. Also very excited that you can get back to Keto again!
Hello
I Made them today...they aré fantastic !!!!! The Best in keto tortillas for me!
I use cotija cheese instead of parmesan. It Is cheaper AND worked beatifuly.
I am in México. Thanks a lot for the recipe.
Woe I didn't know about this cheese...thanks so much. I'm so happy you enjoyed it ❤️
Love this recipe. Thank you for passing this on with such concise instruction
You are so welcome! Thank you very much ❤️❤️❤️
Fantastic, thank you!!
You're welcome Eleen I hope you enjoy it 😊
Thank you Mel. These look delicious
Thanks so much Paula I hope you get to try it 😊 💕 💜
Yummo Mel, what a versatile recipe and absolutely one of my favourites. Thank you 😘
You're welcome Karina I hope you enjoy it 😊
Gracias por tus recetas
Me alegro mucho de que te gusten tantos Ruth
AMAZING!!!! Thank you!! I have been all over the internet looking for something like this!
Thanks Stephanie, you're most welcome ☺
Awesome as always another game changing recipe
Thank you so much Camille 💓
this is probably one of the only bendable keto wrap recipes I've come across, love to see more
Thanks so much. We have many more recipes. ❤️❤️❤️
Thank for your receipt
You're most welcome. Enjoy 😊
Great recipe, can't wait to try it
Thanks so much Alan ❤️
Wow, great video and outstanding recipe and tips, thanks for sharing.
Thanks so much Irene 😊
Where have you been all my life! Lol. This recipe is A.M.A.Z.I.N.G. I just tried it and it turned out wonderful. And I love how you showed us the other “easy” way, lol, so simple and awesome! Thank you bunches! 😍
Yayyyy! I'm so happy it turned out great and you enjoyed it. Thanks for giving it a try and you're welcome 😊 ❤️
Very nice!
Thanks so much 😊
Thanks for sharing
You're welcome 😊
Thanks for this recipe, Mel. These no-carb tortillas look durable, flexible, and tasty.
You're welcome Michael, I hope you get to make them. Thanks ❤️
Mel this is awesome thank you and keep it coming.
Thanks James will do
I second this!
@@rachelresets thanks so much 😋
Omg that's amazing!! You're a rock star Mel!
Thank you so much Bruce
Nicely done 👍
Thanks Jesse 😊
Genius. Thank you so much for all the hard work. Will try these this weekend. Being able to just pull them out of the fridge is a winner. 👍👍🙏🙏
Dankie Izi...you're most welcome I hope you like them and it's a great solution for you 😍❤
Thans for the recepie
You're most welcome ☺️
First time viewer and now subscriber. Thanks for the video! (and I LOVE your kitchen countertop 👌 )
Welcome to the channel. Thanks so much ❤️
Bless you for sharing. Being diabetic this is a God send to keep down the carbs. I just can't thank you enough.
You are so welcome I'm so happy I could help 😊😍❤
I just have to say, Thank You Huge! This will change EVERYTHING!! We are trying to get my husband out of diabetes and my kids healthier and me too. This is a game changer!! We're Ketovores and this is right up our alley! ❤❤❤❤🎉🎉🎉
You're most welcome ❤️
I plan on sharing more Karnivore recipes soon 😊
Looks so good... 👌👍thanks for sharing....
Thanks so much 😊
Good job Mel, I’ll try it!
Thank you so much...I hope you enjoy it ❤️
Thanks for sharing this video . I love healthy lifestyle
Thanks so much Navin
These look so good!!
Thanks Suzanne 😊
Hi 👋 dear, how are you doing?
@@Godwinpounds4333 great thanks and hope you're well too
Looks delicious!
Thanks so much ❤️
love keto. thank you.
Me too. You're welcome...thanks 😊😊
*I've been looking for a low-carb tortilla option, and these flourless egg white tortillas seem perfect. Can't wait to add these to my keto meal rotation!*
Thanks so much, I hope you enjoy it ❤️
🤣🤣🤣
It is really mouthwatering and healthy recipe. 💞💕💞
Thank you!
Thank you. I love this video!
Thanks so much Dorothy...you're welcome 🧡💛❤️
Thanks for sharing 👏👏😍
You're welcome Janice 😊
This is great! Cant wait to try making them. Thank you for sharing. Im on a zero carb diet and this is just perfect!
Thanks Maria! Let me know if you like them 😊
Are you doing mostly carnivore? I go back and forth during the week between keto and carnivore to keep my carbs extra low.
not only do your recipes sound and look amazing, but it's also very entertaining to watch you preparing them. I'm starting a keto lifestyle and trying new stuff, so thank you very much
Oh thanks so much Rosina love love love your kind words. I do hope you enjoy the recipes and wish you all the best ❤
How are you enjoying the keto lifestyle? We love it! It's so easy and we don't feel like we're missing out on anything!
Thank you!
You’re welcome Janet! Hope you enjoy 😊
So far, this is the best looking tortillas. Thanks for sharing.
Wow thanks so much. You're welcome 😊
Had to add another comment, I used smaller circles in my breakfast sandwich maker instead of English muffin and had the most amazing sausage n egger breakfast sandwich... wish I could upload a photo of it! The possibilities are endless 😊 Thanks again Mel
That sounds so good. Oh yes pics!!! You could do that on Facebook or Instagram 😊
Thanks for the great review!
They look delicious I will be trying them for sure. Thank you! 😊
Thanks so much Bella I hope you enjoy it
You’re welcome.
I'm literally obsessed with these recipes 😍 😋
Thanks AJ ❤️
This is gold thanks a lot
Thanks Rene...you're welcome ❤️
I love, love, love this recipe! And of course you got yourself a new subscriber. I can’t wait to make this for my daughter. Thank you!
Oh thanks so much for the support Rachelle. I hope she enjoys it 😊😊
Cooking with Jonny says Hello 👋! Your video is truly amazing and shows your passion and devotion towards beautiful food. I am so lucky to see your work through your channel. Thank you for sharing! 🤗🤗🤗🇬🇧
Thanks you so much Jonny I really appreciate your kinds words 😊 ❤❤❤
@@CookwithMel1 you are most welcome 🤗🇬🇧
You’re a genius!!! Thank you 🙏🏼
Thanks so much. I hope you enjoy it ❤️
Thank you 🎈
You're welcome 😊
WOW girl ………. You are a marvel. I have a tortilla press, so can put that back into use ….. yay!!
Made your Kung Pao (pao pao) chicken last night …….was ❤️ delicious.
I’m going to say it again …… so glad I found your channel …… I’m a happier keto girl living in Melbourne thanks to you. 🤩🤩
Oh wow...I live in Melbourne too! I have a tortilla press on my list but was just too busy to go shopping on the weekend. Oh I'm glad you liked the pow pow chicken lol. I really enjoyed it and I found it too easy. Bless you!! That's exactly one of my core values... for the keto diet to be enjoyable. Thanks Judith 😊 😍❤
This looks delicious so easy and beautiful I really must try Thanku for the recipe 😘🙏❤️
Thanks so much I hope you like it 💓
Oh wow! I can’t thank you enough for this.
You're most welcome. I hope you enjoy it ❤️
I love these so much.
Yayyy!! Thanks so much ❤️
Where have you been my entire keto life?! Having perfected several Hispanic dishes I truly thought I would have to cheat on the tortillas. I was wrong as this very concise tutorial proves. I know a few friends that will be thrilled as I and you have yet another subscriber. As a videographer ....., kudos to your producer too! peace
Oh wow thanks so much John...your community is welcome and my hubby will love to know he's doing a good job ❤
Very well, Thank You very much !!! 🧡👑
High to Keto !!!🗽
You're most welcome 😊😊😊😊
Great recipe! Will use it daily!
Thank you so much I hope you enjoy it
Thank you so much!
You’re welcome Stephanie 🥰
This is the Best torttilla receipe I found on TH-cam, Thankyou for showing us. I really like the way you explained the process, keep on bringing us new receipe. May the Lord bless,you.
Wow! Thank you so much Cristina. I will...I have lots more to show you. God Bless you as well ❤
Finally a recipe that is low carb and doesn't require almond flour which is $15 or more for a small bag!!
Thank you so much
Agree but her voice is so annoying 😩😩😩
What's healthy about xantham gum? You're better eating the animal products on their own
@@fosminclorin everyone has a choice of how to make their meals. If you don't like an ingredient there are always alternatives 😊
Thank you so much for sharing this recipe. Having one recipe that has multiple uses is wonderful! I'm not on a Keto diet, but I've been finding more and more Keto recipes that are perfect for me. My husband could benefit too, and that makes them even more perfect! I usually stay away from tortillas and pasta, but this recipe will allow me to enjoy more of the foods that I love. Thank You Very Much!!
I'm so happy you found something you and hubby can enjoy. I do have pasta and pizza crust recipes available on the channel but not sure if it fits your requirements. Please let me know if there is an ingredient that doesn't fit and I will work on a recipe for you. 😊
CANT MAKE OUT SOME OF THE INGREDIENTS YOU ARE SAY
They're written out in the description box
yo mel this is actually fire. mad respect
Thank you so much ❤️
Fabulosa receta,gracias...felicitaciones!!!
¡¡¡Muchas gracias!!!
I have a friend on keto and have been wanting to make her something special. I do thank you kindly! Great recipe and I like your teaching style 👍
Aww thanks so much Lisa I hope she enjoys it 😊 ❤
Lisa you sound like a Great friend. I’ve seen Keto tear a lot of friendships and relationships apart. I hope your friend appreciates the support system you provide. Maybe if I had people in my tribe like you I would be able to stick with Keto. Instead I have to hide my keto lifestyle from friends and family. Even when I go out to eat I have to fake like I’m eating the bread so I don’t get shamed.
@@zalapski9399 sorry to hear this. I wish you could find a keto friend close by.
@@zalapski9399 I'd cook for you in a second. See you for dinner!! ;)
@@knightsofneeech TY Lisa. Nobody has me over for dinner anymore they say I never leave! 😆
I’ll bring the Coke Zero- I drink about 8 of those a day lol, but they help with the sweet tooth cravings I drink them out of martini glasses.
I promise I'm going to try this. I'm tired of buying low carb tortillas. It get's expensive! Thank you.
So true Syd. I hope you do :))
Wow oh boy i have now found this great recipe
Hello Joyleen nice to meet you. We have lots on the channel hope you enjoy 😊
Wow! Those look so easy and delicious! I can't wait to try them. Thank you.
Thanks so much. I hope you enjoy them very much 😊 ❤️
This was a great tutorial. Thank you! I love that you use a minimal amount of ingredients as opposed to some channels where they have bags of weird and wonderful powders that contain suspect ingredients that may well harm our health as opposed to nourish us.
Oh thank you so much for the appreciation. You're welcome...I tried to make it simple so everyone can have success making them with 'easy to find' ingredients too
They look delicious as always!! 😃
Love ya! ❤💙💜
Lana
Thanks Lana I hope you get to try it 💋💋💋
@@CookwithMel1 I will!! 😁
@@goodnewsketo178 🤩🤩🤩
Look great!
Thanks Dawn
Awesome video and great tips. Thank you!
You're most welcome, thanks 😊
New Sub here. Thank you for this recipe. Not on a Keto diet but every tortilla thats soft has soy and I cannot have soy. I really appreciate you sharing this. God Bless!
Oh thanks for the support! Oh I didn't know that they all contained soy but I'm happy you have a solution. God bless you!
TKS U MEL I AM TRYING THIS RECIPE TODAY SUBSCRIBED 🕶💗💋💖❤🥰
You're welcome...I hope you like it 💓 💗 💖
Awesome! Will try ❤️
Thanks Daff I hope you enjoy it 😊
Gracias eres simplemente increíble!!!!
@Alejandra muchas gracias, espero que lo disfruten :)))
Wonderful video! I appreciate that you found a fairly simple recipe for these. I’ve been buying more wheat-based (“carb-wise”) tortillas from Mission than I care to admit 😅 hoping the simplicity of this recipe will prove to help me cut out that last bit of wheat product from my groceries 😉
Oh wow thank you so much. I love that I can help!
OMG, I made the spinach and egg tortilla right away and boy, they taste delicious 😋 😍. I added my favourite spices to the mixture then blended it all, cooked using 1 x calorie spray olive oil...yummy. Better than the flour tortillas in my opinion ❤❤. Thank you sooooo much 👏🏾👏🏾👏🏾🙏🏾
I'm so happy you enjoyed them and love that you made the additional flavors...always yummier lol. You're welcome 😊 😍
Gracias! 😘😘😘
Eres muy bienvenida
Thank you
You're welcome May 😊 ❤️
I love both this and your spinach wrap recipe and I’m planning on mixing them to make a half spinach half regular tortilla with both recipes
Thanks so much. Wow I hope it turns out great! 😊😊😊
Hello JM. I hope you're enjoying all the recipes. We are currently doing quick mug recipes and others. Are you still on the diet? If you need any assistance please let me know 😊
My husband is going to be so excited when I make these. 😁 He recently found out he is very close to being diabetic and was told to go low carb. It has been a challenging situation for me to figure out how to change my cooking. He will be excited to get to have burritos again. Thank you for sharing this recipe!
Oh you are most welcome I'm so happy I could help. 💗
How frequent is he eating? Dr berg is super helpful on reversing insulin resistance.
@@emyrice1410 I watch his videos. I’m trying the ginger water on a empty stomach to help with weight loss
@@emyrice1410 you could also watch Dr. Sten Ekberg. His video's are very helpfull.
@@emyrice1410 Best thing tot do is eating 3 meals and three keto snacks each day for the first month and after that 3 meals
delicious thanks for sharing
Most welcome 😊
Thank you ❤
You're welcome 😊❤️😊
I loved this. I have been trying to find good tortillas to make enchiladas. I’ve been missing them something awful….lol. Thank you 😊
You are welcome Karen. I hope you enjoy them ❤
Damn what a recipe I am struggling in Keto diet, thanks for the awesome idea.
Thanks so much. Please look through my channel...the recipes are designed to help make it easier. Great to meet you 😊
@@CookwithMel1 will fo that thanks
Thank you so much Mel❤❤😍🔥
You're most welcome 😍😍😍
Love this ❤
❤️❤️thank you❤️❤️
Yummmy, so many options to use these tortillas! I would love to dehydrate these into chips :-)
Thanks so much!! Tortilla chips? I might do a video on that later cos I think you may like thinner chips :)))
Great idea! Thanks!
Perfect and Yummy! 👀👌These tortillas are making my mouth water. I should not be watching this at 1:50 am. I can't wait to buy xanthan gum and gelatin powder and make myself some Quesadillas with these tortillas. GOD Bless You!
Omg QUESADILLAS!!! Thank you I have had that in ages I'm so making that with mine!!! Lol you're making me salivate too haha...thanks again Casandra
@@CookwithMel1 Oh Yeah! The possibilities are endless. 🥰
Excelent 😅👏👏 Thank you
Anytime, hope you enjoy 😊
The only tortilla recipe I'm willing to try! Thanks!
Thanks so much I hope you enjoy it ❤️
Thank you for sharing with us how to use the lid to make our circles.❤️
You are so welcome! ❤️❤️❤️
These are awesome. I tried the low carb wraps you can buy at the shops but they're horrible, they just break. Going to make these tomorrow
thank you ❤️
Hello and oh no... You're most welcome I hope you enjoy it 😊
Great recipe, Mel!😀👍 Thanks for sharing and I hope you have a blessed week 💜 🙏 ✌️ 🌞 💐 🎶
Thanks so much I wish you the same too 💕 ❤️
Just used this recipe for a pizza crust, delicious I will be doing this one regularly
Thanks again Mel
Thanks so much! Glad you enjoyed it Ante 😊
I usually buy the low carb tortilla wraps, but they are loaded with weird ingredients. 😕
I will be using this recipe from now on, such a healthier alternative. 👌
So true...thanks so much
The egg white tortillas you can buy, aside from being expensive, were just a little weird. Certainly doable and it was nice to make some fajitas with them. But the rubberiness was nothing like a tortilla. Looking forward to trying Mel's.
Maybe worth pointing out that two corn tortillas only have 21g carbs (19 net). That's enough for me and 19g is well below my threshold for staying in keto as long as the rest of the day is in check. Still hoping these low-carb versions make the cut.
@@darkpatches hello. I would be very interested to know what you think of these tortillas compared to store bought. Of course I hope you enjoy it though.
That is the issue l find with low carb products.They almost have weird or controversial ingredients 🤦🏾♀️