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KETO TORTILLAS! How to Make EASY Keto Almond Flour Coconut Flour Tortillas! ONLY 1 NET CARB!
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- เผยแพร่เมื่อ 16 ส.ค. 2024
- EASY KETO TORTILLAS! How to Make Keto Almond Flour Tortillas! ONLY 1 NET CARB!
• KETO TORTILLAS! How to...
Keto Homemade Almond Tortilla Recipe: lowcarblove.co...
Yields: 6
Ingredients:
6 tablespoons of almond flour
2 tablespoons of coconut flour
1/2 teaspoon xanthan gum
¼ teaspoon of chicken bouillon
1/2 teaspoon baking powder
¼ teaspoon kosher salt
25 grams of egg white (half of an egg white), lightly beaten
¼ teaspoon lime juice
1 to 2 tablespoons lukewarm water
Directions:
Mix all ingredients together, except the water
Slowly add in water, kneading and mix until desire dough consistency
Wrap and chill dough for 10 minutes
Roll out or use a tortilla press
Heat a nonstick or cast iron griddle until hot
Heat tortillas on both sides
Enjoy!
Macros:
1g Net Carbs
2g Fiber
3g Total Carbs
2g Protein
4g Fat
55 Calories
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Timestamps:
0:00 Keto Tortillas
6:16 Taste Test Keto Almond Flour Tortilla Recipe
#lowcarblove #keto #tortillas #ketomexican #mexicanfood
Keto Homemade Almond Tortilla Recipe: lowcarblove.com/blog/keto-homemade-almond-tortillas 💕💕
Where's that beautiful engagement ring
@Low Carb love 💕💕💕 you can get corn flavoring extract to make the tortillas taste like the real thing. I'm going to make them but until I have the corn flavoring extract I'm not. I go through a internet page called ooofflavors look it up and you're going to get all the flavors of the rainbow 🌈🌈🌈
WILL YOU ANSWER THIS??? Half of an egg white? It looks like you used the yolk. If you don't answer this, you're gonna leave a lotta people confused.
What can you use if you don’t have coconut flour or xamgum
@Riderhard Great recipes but she's a grifter. She gets questions to clarify over a month ago and she never answered them. That's pathetic.
I followed your recipes and loss my diabetes, thank you!
That makes me so happy! Thank you! 💕💕
I was recently told I am pre diabetic started watching my carbs thank you for sharing your recipes hoping to not become diabetic.
Congratulations!
@@helenacevedo8191 Carbs are the enemy but pre diabetes you can turn that around with just some changes, Good Luck!!
That’s amazing! Good for you🌸
My husband lost eyesight due to diabetes it happened so fast he was diagnosed and a year later despite a couple of surgeries he was left with virtually no eyesight he can only distinguish color we changed our diet to keto and his sugar levels have been under 125 daily compared to 320s he was running before. I tried different peoples recipes but somehow they didn't turn out as good as I expected until I found your channel thank you for keeping your recipes true to content they are amazing. I greatly appreciate you for sharing your knowledge on keto it is priceless.
I totally lost the sight in one of my eyes bc of Diabetes. They tried their best to get it back. They did save my one Eye. I am so grateful for these great recipes.
Wow, diabetes is a monster. Glad your husband is doing better on the Keto plan. God bless you both 🙏
@@darlenefitzgerald4371 God bless you on your journey to heal from diabetes 🙏🙏
I love the recipes on this channel and ruled me channel
What the fuck, please please please tell me you're joking. How did it happen? What? How long did it take? What were the starting symptoms?
Thank you for the recipe! I missed having tortillas and looking forward to making these. 🤤
6tbsp almond flour, 2tbsp coconut flour, ½ tsp baking powder, ½ tsp of xantham gum, ¼ tsp of chiken bullion or other seasoning, ½ egg, ¼ tsp of lime juice, 2 tbsp of water. Refrigerate for 30 min and then press/roll and fry it in oil. Egg whites give more flexibility, but egg yolks will make them more firm.
Makes 4 small tortillas (30 gr each).
Yes! Except they don’t get fried, they get cooked on a griddle or pan with no oil on it.
I like the egg white/yolk info you give, Natasha. Thank you. G Ire
I have tried keto on and off for years. I finally had given up. One day, on Instagram, I came across your video and you inspired me to give it another try. I absolutely love your website and have not been disappointed with one recipe. They are easy, delicious and do not require a million ingredients. Thank you!
I just started back today..
These are the best keto tortilla I’ve tried. If you want a larger tortilla, just double up, but I prefer them smaller. Its easier to hold on to them. Have you tried making these tortilla chips yet or cinnamon ans sugar chips. I want to try those next. Instead of water i used a tablespoon of the water in a can of baby corn. Zero extra carbs. Has to be baby corn not regular corn. Regular corn has made it to the sugar stage already. Baby corn is picked before that stage. Thanks for the recipe.
This is THE BEST keto tortillas I've tried...and I've tried numerous recipes
*The texture and flavor are spot on, and they're easy to make. Now, I can enjoy my favorite dishes without feeling like I'm missing out. Thank you for this gem of a recipe!*
Mayra, you make dieting so simple and I am an older senior female. I prepare so many of your recipes thank you so much from the bottom of my heart for sharing your Keto adventure and congratulations for losing 135 lbs that is just amazing. I love you channel you are a beautiful young lady helping so many others lose weight and getting a much healthier lifestyle. I honestly don't believe I could lose this weight without you and your channel . God Bless
You are my favorite keto youtuber. I follow you on Pinterest, Instagram and TH-cam for all your recipes. It would be really cool if you came out with a cookbook next.
I'm going back on Keto tomorrow. I'll be picking up these ingredients and making a batch of these tortillas to try. I was using store bought low carb, but they gave me stomach issues and I need to stay away from preservatives. Thank you for the recipes!
You make this keto/low carb diet easier for me with all your amazing recipes.
I’m so happy to see this Myra, my grandparents are from Mexico and we love our Mexican food and culture
I just started keto but yesterday I made some keto chicken tacos and omg it was bomb but the way I made the tortilla was just Mexican blend cheese melted it for 1 minute and I added almond flour and they where super super bomb literally those 2 ingredients and omg y’all need to super try it even my fiancé said omg these are soooo good
Your channel is so inspiring and your recipes are a refreshing spin on low carb life. I love that you make recreations of food that is dear to you. It's very encouraging to see that traditional food can still be enjoyed on a lower carb level. Keep up the hard work. You are blessing more people's lives than you even know! 🥰
I made these and we loved them! W'eve been missing tacos with corn tortillas. We were using the low carb flour tortillas but not the same. And these tasted so good. I made them with the egg whites only and they were good soft also made some a little thinner then fried them into a shell and they were so crispy! I also fried a few flat and they made great tostada shells. Thank you for giving us back taco night!! Your recipes are great.
I'm glad you can show us how to spice up our food so we can make the food we grew up on , with these recipes I can feel I'm not deprived of food I love to eat !! Thank you 💓
Now we’re talking! I can’t wait to try this at home. When the stores sold out of tortilla shells and sliced bread during the pandemic, I learned how to make my own tortilla shells… very hard to go back to store bought. I am so looking forward to trying this recipe. Thank you so much for sharing! Love your channel ❤
My husband is Mexican and his mom taught me to make tortillas, I need that wooden thing. Rolling out torts is a workout.
They have a round metal tortillas press at Mexican stores😉 I've had mine for over 20plus years easier to clean
I’ have a friend that lives in a tiny flat. She presses her flatbreads and tortillas between two baking trays (ie the ones that came with her oven). Good luck
One day I was in my kitchen making tortilla type f I at breads and I hada glass pie dish out. I put the small dough ball between 2 sheets of the plastic bag and flattened it with the round pie dish. Worked fast as a tortilla press...and I have a metal one that was in my dining room. Try it!
I LOVE YOU MAYRA!!! Lol. You have been a Godsend. You are helping me lose weight. I'm in my 50's and had almost given up; and then I found your great recipes. Keep up the great work. Thank you so much. God bless you and your family girl.
Honey thank you for these recipes. I am just getting started and I am learning with you. I have Type 2 Diabetes and have to change my life style in a big way. I have been suffering so much missing all the things that I enjoy. Maybe now with your help I can fix this and not have to suffer so much. Keto is hard, at least until now.
¡Qué tal Myra! Thank you so much for this recipe. Both my husband and I are on a keto diet which has been amazing for weight loss and health benefits such as eliminating joint pain and inflammation. My parents were from Guatemala and I grew up with homemade tortillas my mom would cook on her cast iron comal (which I now have). I thought tortillas were off my diet for good until I saw this video! ¡Buenisimo! Súper excited to try these tonight to go with the chile verde we are making for dinner! ¡Muchisimas gracias y que Dios le bendiga!
Thanks so much for all your recipes they are easy and delicious! My wife has now decided to go back on low carb and is loving it. She asked me to make all her meals for a day so she could really see how good it is. I used a few of your recipes of course. She’s happy and Losing weight which is wonderful! Thanks again for helping us all with our low carb lifestyle. I’m loving it! 🙏🙏🙏
Thank you so much for reading my comment and doing this I really do appreciate you Mayra🥰. Your videos changed my life.
I just doubled
The recipe I used egg whites only and I love them. I used salt as suppose to chicken bullion. I am going to take them with me in the road and make sandwiches yum.
Thank you! Just made these tonight. First, Mayra you saved me a trip out in the snow. Second, I've been buying keto tortillas every week. I think the taste and texture of this recipe is so much better!
I just found you!!!!! Just flew back to Shanghai from Mexico. (Shanghai is my second home) and I just luuuuuuuuuuv all your recipes!!!!!!!!!! Thanks a lot!!!!!!!
Hola saludos me encantan tus recetas gracias por compartirlas con nosotros 🥰🥰
Gracias muchisimo! 💕💕💕
I’m from Nicaragua 🇳🇮 their tortillas are so amazing! I’ve tried ‘em with Gallo pinto Nicaraguan cheese, very good 💛
Oh wow! That sounds good! 💕💕💕
These look soo good!! I had to ask my husband what molita was he is half mexican and he was impressed I knew that word!! Lol!!
Love it!! lol Thank you!
I love it I thought I was going to suffer with Chef salads
No suffering here! lol 💕💕💕
I know, suffer with food you don’t really like gets old the second day. With these tortillas and carne asada and maybe guacamole, that’s living good.
I just tried your tortillas and im very satisfied. Thanks. La mulita is something similar to the gringa in México... Blessings
OMG BEEN WAITING FOR THESE!
That makes me happy! 💕💕💕💕
Thank you for sharing this recipe! I'm Mexican and currently following Keto...these are going to be life-changing because I miss my corn tortillas!! Can't wait to make these! I love your channel and your recipes!
I never heard of a Molita but I will definitely be eating some. Very soon! Thank you, Mayra!
I made these tonight they were good! I cooked them a little longer then let them set for a few minutes and used them to make tostadas
Your recipes are simply the best!!!Thanks for sharing!!
Thanks so much 😊 That means a lot to me! 💕💕
YESS! Thank you! I converted my kitchen over to gluten-free, sugar-free, allergic-free foods and needed some quesadillas/ tortillas for enchiladas..etc.
🥳🥰🤗🤣✨🕊
BTW; I love your blouse!!!
That’s is some great changes! Thank you so much!! 💕💕💕
I am realising that my food issues are down to sugar and gluten! (I have worked through a few underlying psychological, contributing factors and can praise God for being in a clearer space). I think Myra is a genius with her easy and effective recipes. Bless her!
I was struck by your lovely online name.
G Ire
I love Mexican food but I thought I wouldn’t be able to change my lifestyle bcs of that. You have changed my mind! Thank you for inspiring me to eat better!
I wish you would do a big episode on how you came to find KETO in your life with more BEFORE photos and WHY you decided to go KETO and how long it took you -- and ALL THE stages you went through. -- and your maintenance steps, like fasting and celery juicing, and like that. I'd love to show that video to my nieces who would really benefit from your story. 🙋. Love you, girl!!
Your comment got me curious, so I searched her playlists and she has a couple videos about her Keto journey that I am going to watch! Nice suggestion.
Yes! Queen 👸. You did your thing. Thank you so much for sharing your unique and delicious 😋 dishes or recipes...🌹🌹🌹🏆👑✨🌱🥇
They came out GOOD!
I didn’t have coconut flour so I added 1/2 teaspoon hemp meal and 1/2 flax meal.
Just made a double batch. Used turmeric in place of chicken bouillon cuz I didn't have in stock. Husband liked them alot.
Muy ricas, las hice en Puerto Rico. Te amo!!!!!
I follow her recipes and I lost 17lbs since March I love her !!
Amazing! Thank you for sharing!
@@LowCarbLove thank you for helping me stay on track !!
I make al pastor quesadillas with low carb tortillas, mozzarella cheese, Chopped cilantro, diced onion, radish, avocado, green salsa, and squeeze of lime juice.
Awesome, Love the carbs being really low💞🎉🎈so excited 🌼
Me too!! Thank you! 💕💕💕
Low carb love has really saved my life!! I just adore you and your recipes.
😍😍😍😍😍😍😍 it’s like an Angel has landed!
Like! You can also use the bottom of a plate with the plastic. Easy! No buying of a press.
Thanks once again, my son is kind of tired of taco salad, this is great. May You have a blessed day
I’m embarrassed to even say this but I ordered a pkg of 8 Siete tortillas 6” ... you had to take 2 pkgs, I didn’t pay attention to price until I had paid for everything and I couldn’t believe it... the 2 pkgs of 8 were $36.00 CDN!!! HOW CRAZY!!! so yes, I’m down for this recipe! 💞
I have never heard of those! Let me know what you think! 💕💕
MAYRA have you ever thought about doing a cookbook or even a few of them a breakfast lunch and a dinner specially desserts I know I would buy buy them you have a lot of recipes and it’s hard to write them all down off TH-cam although I do greatly appreciate the way you have everything listed at the bottom some of the channels don’t and I don’t even watch them anymore I really just watch yours. The way you explain everything in and do the recipes is just what I need thank you so much think about a book
It is beautiful to hear you speak Spanish!!! you should do some recipes in Spanish - and this is a life saved for me!! you are the sweetest ❤
Oh my goodness, this looks like such a great and simple recipe! I’ve been keto/low carb off and on for the past few years (but I’m trying to get back to low carb and stick to it), and being Mexican-American, it’s been a STRUGGLE trying to find a solid recipe for a corn tortilla. But this one looks so simple, with ingredients that I have, and no extra steps that seem complicated.
Do you think if I made like a “thicker” tortilla with this masa I could make something close to a gordita? Watching the mulita you made gave me that idea. They I could maybe stuff them with chorizo o queso, and top with a little bit of avocado, or make a salsa to dip into
Girl, I am loving your channel! Bring it on!!!👏🏼👏🏼👏🏼👏🏼
Mayra I really enjoyed your way of teaching us how to eat better with all your recipes! God bless you!
I seriously need that tortilla press, it's awesome!!
Love your channel. So thrilled to get recipes like this to make life a little more normal when eating with those who don’t follow keto. Thank you! I hope that I can lose the weight I need to lose following your suggestions and recipes.
I love your recipes alot
The best keto videos by a beautiful genuine lady
Thank you Mayra! Your recipes are always easy, delicious and amazing!
My pleasure 😊 Thank you so much! 💕💕💕
Thank you so much for this recipe! That makes awesome tortillas. My son and I have taco Tuesday but I meal prep and honestly love Mexican food so much it's like taco Tuesday every night for me. Blessings!!
I love that you have a recipe for tortillas! It has to be amazing since it’s yours❣️
I just made them and they were good, love the texture, I made them really thin so they really looked like corn tortillas, only thing I didn't have was the chicken bouillon and they did have an after taste but I'm definitely making them again and would add chile rojo or some seasoning.
Omg tried this recipe and loved it - thansk so much!
Ok so I tried your tortilla… EASY! Wow… loved it, made mulitas and hubby thought “not bad”. Fantastic alternative to wraps if you are diabetic, which he is… SO thank you so much for sharing! Kelly
WOW THANKS YIUR RECIPE, TORTILLO, COCONUT FLOUR, I WILL TRY PA, KASI HIRAP LOOK COCONUT FLOUR, KUNG FLOUR OR HARINA NA LANG, CANNOT BE, SANA PUEDE, THANKS, GOD BLESS,❤❤❤👏👏👏👈🏻
Gonna try this minus the coconut flour because I’m allergic! Thank youu
Yes I don’t follow anyone’s recipes but you now💙💙💙💙and I ben searching for a tortilla recipe
Made the half recipe and I made only one large tortilla, nice! It was good tasting I stiffed it as a quesadilla and pollo. A little dry tho, I will be experimenting to see how it can turn in to a more flexible tortilla. Thanks !
Hi from Toronto, Ontario 🍁 Those look amazing! I have been looking at your videos for over a year and I have a section in my recipe box designated to "Low Carb Love" But most recently I have been making almost all of your recipes for the last 6 months. It just makes life easier because your recipes are not so complicated and don't require too many item that are not in your pantry already. With regards to Tortilla - If you don't have the time to whip up fresh tortilla, I order La Tortilla Factory off Amazon only 3 grams of carbs and $5.79 per 8 pack. I'm from Canada 🍁 so the currency is Canadian. I order like 4 packs cause they freeze well and I place parchment rounds so I only take what I need out of the freezer. Now that I actually subscribed to your channel I get excited to see your new recipes. You are so devoted and a beauty to watch!
I made these today - love them and made to use as sandwich bread too!
I am making these delicious 😋 keto tortillas for my quesadilla soon.
Thank you Tracey 😊
Wonderful!
These look delicious, I wish this recipe was around when I was doing keto. I tried so many different recipes that never worked out. These look like they'd of done the trick though.
Oh my gosh I love this recipe I am going to make these over the weekend. I am so glad I found your channel I look forward to seeing more of your keto recipes how exciting I was getting really tired of the same all same all and this just totally made me so excited to try this and I’m sure it’s gonna be delicious thank you so much.
You’re so awesome! I LOVE you’re channel!
Thank you so much!! I appreciate that!💕💕💕
From Amsterdam....thank u girl for this recepie!! I loved it! I turned it into a tuna melt and it made me sooooooo happy🤗 love your channel❤
This looks so good! Can’t wait to try 😋
I will TOTALLY be making these
Thank you 😊👍🏽
so excited for this... I love my lettuce and turnip wraps, but this will be a game changer.. 25 lbs away from maintenance weight and craving my mexican food... got the boyfriend looking up how to make me a tortilla press right now... xx
Yay! Thank you! 💕💕
I just made your tortillas to make a grilled ham and cheese sandwich, and I was totally satisfied. I can’t wait to try another one of your recipes. I’m so excited about this new way of eating. Thank you for making Keto feel like you’re not being deprived. 🙂
Ow my word so good .
U make it look so easy .
And it is thanks so much .
thes recipe very beautiful
Mayra- I grew up in Los Angeles and mulitas were a big part of my area. Brought back some memories. This is going to be on the menu real soon. Thanks for the great recipe and ideas!
Thanks for sharing! Thank you so much! 💕💕💕
Thank You Thank You I have been looking for a keto recipe for tortilla. This will work perfectly for us. Again Thank You ❤️❤️❤️
Thanks for this, I’ll make this tomorrow night for dinner
Yay! Let me know what you think! 💕💕💕
I made tostadas with ground beef ❤️❤️❤️ it was good thank you for your recipes
Omg!!! Thank you so much for sharing this recipe with us! I love ❤️ tortillas
You are so welcome!💕💕💕
Fantastic recipe. I was wondering if ground flaxmeal could replace the xanthan gum to keep it 100% whole foods based? Thank You!
Thanks for the recipe!
I have been looking for a good tortilla recipe for my breakfast tacos.
I'm going to make these tomorrow!
How about adding some "corn flavoring" to the dough? Might make it taste a bit more like a corn tortilla ....
Thank you for sharing such wonderful recipes Reina 💕
Love your recipes!
DUDE!!! This is life-changing we are definitely making this on our channel! Thanks for the great info!
Thank you so much for the fantastic recipe. Looks awesome. Definitely going to try it. Your an inspiration.
I absolutely love the new you. You are flaming 💥🔥inside and out. Thanks for helping us recreate all of our Mexican yummies but low carb
You are so welcome! Thank you! 💕💕💕
I was at Costco today and bought some Almond Flour (grain free) tortillas by a company called Siete. The package says they also make tortilla chips, but I haven't tried those.
Just discovered your channel I am absolutely loving all your recipes! Thanks girl! You make keto soooo much feasible! Thank you!
OMG I need to make these !! I ❤️ mulitas !! Thank you for all the KETO inspirations 😘
I am so excited to try this recipe. I'm new here. And new to keto. I'm hoping this diet and lifestyle will work for me 🤞