12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups
ฝัง
- เผยแพร่เมื่อ 25 พ.ย. 2024
- Join me for a 12 minute STANDING ARM WORKOUT to work your upper body! All you need is a medium set of dumbbells. Today I'll be using two 8LB weights. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
Set of medium dumbbells (I'll be using two 8LB weights)
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#homefitness #armworkout #noplanks
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I do your workouts religiously for 4 months now and my arms got so much more toned. I really love your arm workouts. so much fun and always burning.
How many times a week?
Hi, I am a 60 year old female living in the UK and I have just found your channel. I loved the arm workout and have subscribed.
My interests are strength, flexibility and toning. I have recently started a weight loss program and it is actually working for the very first time in my life.
Looking forward to many more videos thank you x
I felt the burn with 5 pound weights. I'm 62 and workout in a variety of ways every day. Thanks for a good arm workout.
You go Chic! I am 66 and do weights every day too🤸🏾♀️
You had me at no push-ups... 😁
Thanks for this! It was short but intense, and I was able to make it through the whole thing with 10# DBs.
Woohoo! Amazing work Beth! 🥳🥳😃🙌
Hi
Loved this workout! I haven't had much time to myself lately, especially watching my 2 year old Grandson 2 days a week, and renovations in the home. I also loved that is wasn't repetitive. Thank you
just enough weights for a 75 yr old women. You make it easy. Not new to weight training, however, this is just perfect for me. you are amazing!
so xd we need more effort like we the youngest
Love how much can be done with just a set of lightweight dumbbells. Thank you!
I'm coming back from an injury that took me out of my workout routine for three months. This was a perfect workout to jumpstart my workouts again safely!
This is not only a challenging workout, but a time saver as well. I wish I had started your videos sooner, but better late than never.
It fantastic how you give tips and encouragement. Thank you!
Thanks Wyn! I’m so happy you’re enjoying the workouts! 😊🥳🥰
This is my workout channel now, I feel I get a more complete workout in a shorter time than I'm used to and there are so many good ones to vary. Love it.
Adlyn’s routine
Day 1 (20/10)✅
Day 2 (21/10)❌
Day 3 (22/10)✅
Day 4 (23/10) ✅
Day 5 (24/10)❌
Day 6 (25/10) ✅
Day 7 (26/10)✅
Day 8 (27/10) ✅
Day 9 (28/10) ✅
Day 10(29/10)❌
Day 11(30/10)❌ 10k steps
Day 12(1/11)❌
Day 13(2/11)❌
Day 14(3/11)✅
Day 15(4/11)❌
Day 16(5/11)✅
Day 17(6/11)✅
Day 18(7/11)❌
Day 19(8/11)❌ Team-Building
Day 20(9/11)❌
Day 21(10/11) 😭✅
Day 22(11/11) ✅
Need 88 days to build a habit and average 66 days to automatically do the action!
On and off but never stop
Just wanted to show some love and say that I really like your style
of training! Great work. It’s very much appreciated.
Perfect arm workout for me. I have shoulder issues and these exercises don’t hurt.
You are helping me get back in shape. This is my favorite workout so far. I love how you combine 2 exercises into each move.
Love all the arm workouts with her. I have tried the 10 minute, 12 minute, 18 minute and 20 minute ones. They are effective and I appreciate the simplicity of the instructions. There isn't a lot of unnecessary chatter to deter you from the workout.
Thank you. I started a few days ago. You are perfect. No loud music and screaming. I am grateful.
Been doing this with 5lb weights, was challenging at first but now ready to go up a few pounds. Love this workout!
My husband and I do these together. I love them. I get vertigo so the standing workouts are fantastic. Thank you so much! I have been doing for a year now just about every day
Thank you for your amazing workouts. The music is great, love the workouts, your environment is pleasant and your positivity makes me enjoy your workout videos above all else out there. I have a way to go to lose weight and your videos are helping on my journey. Thank you again!
I have started doing your 5 and ten minute workouts I started with 3lb up to 5lb. 5 minutes to 12 minutes and plan on working my way up. You're such a good teacher so glad I found you thank you!
Will definitely try this workout..
Thank you
I love it! My arms hurt every day! I did it every day for over a week and i already see results! not big but always something! especially because i'm a little overweight😅 the last exercise is really tough but i stick to it and i'm much happier
I'm enjoying these 10-12 minute arm workouts! Thank you!
This is perfect! I sleep on my side and often my arms fall asleep at night and shoulders ache but when I do these exercises regularly this doesn't happen. This is also a perfect little routine to do while traveling, thank you!
TY! This short standing arms workout was amazing ! Could you create a shoulder friendly one pls ? I have a very sensitive shoulder/neck area and most arm exercises create a lot of tension there …thx ❤️
This workout was perfect! Was very tired from my day but wanted to do some sort of workout. This was it. Stumbled upon your channel am now a subscriber! Love the music, too.
DITTO!!!! Can this be done every day or should I alternate exercise?
@@dianechavez194 muscles need a rest day so you can do this workout 3x per week and the other days you can do another part of the body such as legs or abs!
Love this! I got two kids with barely any help so you can only imagine the struggle in finding time to workout! These micro workouts do so much for me and I'm seeing and feeling so much results! Thank you, Mik! You are the best!!!
I'm 74 and have recently found your work outs...I have a knee problem at the moment so other exercise is a bit limited but this is fab....thanks so much.
My new fave arms !!❤ the pace was perfection. I tend to rush thru some exercises and you kept me at a pace that made feel the workout and do it properly. This workout left me feeling really strong. Thank you for your amazing instruction and your very clever workouts ❤
This short arm workout was perfect! Love standing workouts with dumbells!
More 10-min workouts with weights, please! Love your workouts so much!
So happy to have found this! not too hard and not too easy. You are now in my rotation. Perfect for even someone older like me at 64. Used 5 lb weights
Your mini, simple, enjoyable but effective workouts are the one that is missing from utube. Thank you so much
I am loving your videos! I switched to your dumbell exercises 2 weeks ago and am already seeing a difference in my arms. Thank you ❤️
I love these short but dynamic workouts. My arms are burning. Thank you 🌻
Awesome quick arm workout that hits all the arm muscles with intensity!! Excellent burn!! 🔥
Week 7/Day 2 of Winter Challenge 2023 is ☑️ 😃
I just found you too and I am so happy! I have a shoulder injury and a herniated disk in my back so my dads of jump squats and push ups are over. The exercises that you do will be perfect as I transition from my spartan training days to more concentrated lighter weight workouts. Thank you so much!
Hi ! I am a guy but recently found your channel and started training! I could only manage this training with 1 lb (0.45 kg) dumbbells and stopped after like the 6 minute mark as my arms just gave up😔
Hope you've kept at it! I found her videos a couple months ago, and I can already feel a difference. I started with 5lb. dumbbells because that's the lightest my gym had and can use 10lb. now!
That’s great!!!!!
You tried, that’s enough….hope you’re still at it
@@valeriemartinez8483 Hi , thanks for the encouragement! I am still doing this. I am still on 1 lb dumbbells and not progressed much beyond halfway into the lesson 😟I feel really low and unconfident. I am really amazed how strong and muscular the women are here!
@@rupinjeremiah9589 don’t compare yourself with others and work out for your own physical and mental health! You’re well done :3
Week 7 day 2 🙂 complete. This was a super arms burner. Definitely one to be repeated. 👍💯
Fantastic! I was looking for non-pushup options due to an abdominal surgery recovery. This is perfect , I just use lighter weights as I heal.
Loved it! Did it on a day when I felt super low and had no energy, but just 12 minutes made me feel better about myself and got that blood flowing.
Grateful I found your channel! I've really been feeling the burn and am now seeing results using your arm workouts! Thank you!!
Did my first arm workout with my new 6kg weights, definitely felt the burn, but looking forward to continue using this video! Thank you!
I wanted to thank you. Your channel is amazing and I genuinely enjoy working out which is borderline miraculous. I workout most days with your videos and definitely feel the change.
Damn I actually completed this workout. I always leave these half way because they're too exhausting. So happy to find this, gonna bookmark it so I can use it every time
Hola, soy de 58 y estoy feliz con tu canal, me han gustado tus ejercicios,,porq son cortos de tiempo, trabajan cada parte y son intensos, súper, felicitaciones
That was perfect! I'm 65 but have always exercised...on and off. I look forward to more routines.
Trying to get back into working out and this helped my arms feel some burn. Great spacing with 15 second breaks. Love the last move for back.
I love your arm workouts. My arms look so much better and I am comfortable wearing sleeveless tops and dresses. Just one thing - I do not care for the music so I do them without sound.
Best short arm workout ever! Love the slow controlled movements.
One of best arm workouts I have done. Thank you!
Great workout! I did this 12 min workout following cardio and it the not only the perfect amount of time, but also the perfect combination of upper body exercises!
Loved this one! I did it this morning using my fives. Also did beginners ab and standing ab workouts today. Thank you again ❤️☺️
Thank you Miki for this great workout. I am trying to build up stamina and strength, so this 10 mins is perfect! 👌🏻
Mik I love you the workouts are fulfilling and don't kill you. I believe in hard work but for me some of these workouts hurt and I didn't know if I wasn't doing the exercises right but I stumbled on you one day and am in love with your workout they fit my body. Love love love ty💯💯💖💖
Tried your workout for the first time and totally loved it. More power to you.
I really feel the muscles getting stronger. Am building up muscles after broken humerus operation. Thanks SO MUCH🙏🏾
Just wanted to thank you. I usually work a few of these in a row. Gradually going up in weight.
Just what I need.😀😀
I like these quick ones from a standpoint of if you dont have tons of time but only can manage a 15 min workout for squeezing in. Thank you ....really loving your workouts! :)
Love these standing arm workouts! Plenty of time to squeeze one or 2 in during the day!!
Thanks for this great workout. I loved your straight forward, no nonsense approach. When time is short, you need to get to! Started this with just 2kg dumbbells and will work up. Look forward to watching more of your workouts.
thanks
Thank you! I’m trying to get healthy again and I only have short breaks during the day and these fit perfectly!
Thank you so much. Your videos are a great balance between intense but shorter. I just genuinely enjoy your videos, and I am genuinely beginning to enjoy working out. Definitely look forward to continuing
Awesome! I added this to your 20 min arm workout! Love your tempo and combo moves!! Went by so fast!
Each new workout of yours is my new favourite! Love how quick & effective these are. Thank you 🤗
Loved this workout. Time interval is short and yet we get some good, solid and safe work on the arms and shouldersl Mikaela is a pro! (stretches would be good to add after these dumbell workouts--included--but I get it if the preferrence is to keep the time listed devoted to the actual muscule work. Important to have do the cool down/stretching post workout as you know). Just one person's feedback. I go and find your stretch routines so I get it done. Just convenient to have it as part of the workout/video for those for whom the presentation IS the workout.
Thanks so much....at 71 this is a great arm work-out. Donna Graziano
short sweet but so effective! loved it, thanks so much!
...she's back! Yes. Thanks! You are so helpful.☺️
Je viens de finir le challenge de Septembre, les séances étaient top ! Surtout les bras et les abdos. Merci ! 💪💪💪
best dumbbell workout.. love it ❤❤❤❤ thank you so kuch for making this video 👏👏👏
Thank you so much for helping me tone my arms! Great work out videos!!!
This workout was awesome! I also did your 20 minute low impact cardio workout. Excited to do more of your workouts! Love the format, and they are doable. 🎉💪🏼
Thanks so much!
Absolutely love your workouts. I keep my commitment to these quick workouts. Great trainer!
That was fantastic! So simple and so effective exercises! Thank you!
Thanks❤
LOVE LOVE LOVE!!! Easy yet you actually feel the burn... Amazing!!! THANK YOU!
Perfect! I did 2 times around with 5 pound weights- worked super well for that BURN!
I found you after looking for aerobics and training that gets me on thank you 🙏🏽 God keep
You safe and sound ❤
My arms burns but it was totally worth it!! Thanks for another good one
Love your workouts, thank you. Keep up the good work! You deserve a much wider audience.
Loved this one! Challenging enough to burn and sweat but doable in the best way!
This was very very good.. got me back on track after a relaxed and lazy vacation. It was easy , I’ ll be back soon here & also to my gym!
At 67 you tend to do less & less.. so lets battle this!
Added some weights to 5kg instead & the arms are burning at the last move!
My favourite channel for arms and abs - short and effective and plenty of variety 🙌🔥💪
Thank you so much
You are my number ONE for workouts I absolutely love love ur workouts, never boring!!!! Keep it coming girl!!!!!
Thanks for making short workouts, makes you stand out from the rest 😊
I loved this workout! It was just the right amount to get your blood pumping!
another great work put, thanks so much, love these, so easy to fit into my day!
This was exactly what I was looking for today. I was able to modify them to sitting to accommodate my sprained ankle. Thank you!
I just started your videos!! I love it
Thank you
Im back getting in shape and I feel like I right there beside you working out!!!! Arm workouts are killer!!!
Thanks really enjoyed this short arm workout 🏋️♂️. Just added it onto my day ❤
Good morning Mikaela. Thank you for this energetic arm workout.😊 My arms definitely felt the burn.
Thank you! Really enjoy the short and effective workouts!!
Thanks for the well timed, just right challenge, workuout.
Great finish for my workout. Legs were and 2.5 mile uphill walk, and this for arms!!
Thank for all of your quick challenging workouts!