10MIN full body pilates workout // de-bloating & flexibility // beginner friendly

[@madisonsmalls5604]

I love your workouts!! I recently got shoulder surgery and won’t be able to use my arm for 4-6 months.😢 I know this is a crazy ask and I totally understand if you can’t do it but if you could make a core workout that doesn’t use my right arm or any arms preferably it would be amazing and I very much appreciate it.

[@camilledqs]

thanks so much lidia !! happy end of the year holidays everyone 💞

[@PreppyJesus]

OMG! I do your Pilates videos almost EVERYDAY!!!❤❤❤Merry Christmas Lidia, you’re my favorite TH-camr ever!!!!! Jesus loves you!!!!✝️🎅🏻🌟🕊️🎁❤️🛍️🪩

[@bakkaland.]

good job!!

[@Muskan_cam]

Do they work ,just started doing this

[@ezraa7849]

@@Muskan_cam yes, its working! u also need to properly balanced your diet and u will see more result

[@Marietekto]

i love doing pilates with u
🤩

[@itz_rosa1768]

i love youu so much lidia. thank you for making each and every workout fun and simple.

[@manikduley03]

Your workouts are short, effective and calming❤.....happy Holidays to you🎉, would love to do a workout specifically for toning upper body(fat around the chest)😅

[@sallyanna2971]

The best video for getting back into Pilates after Christmas!! ❤

[@sos5098]

I love this combination of Pilates, please do more

[@BarbWalters-y8c]

moves are precise and done with grace,thank you ❤

[@sandralee7690]

thank you thank you for today’s amazing Pilates workout session. Thank you so much. Have a great day and thank you again.🩷🩷🩷🩷🩷🩷🩷🩷💕💕💕💕💕✨✨✨✨✨✨✨✨✨✨✨✨🩷💕✨

[@tadesha]

Great workout! I really needed it after eating alot this holiday.❤

[@veraostrovskaya]

Hi,Lidia! Maybe you can do a workout for people with scoliosis? My back hurts every single day, I really want to fix it😔

[@gracev3851]

Same!

[@pilarparadiso6003]

Your videos are so wonderful! I love doing your workouts! Thank you so much!

[@uviola]

Thank you, Lidia! 🥰

[@mandysmotivational]

love it! ur my 2025 inspo Lidia ❤

[@Maria94837]

yeeess this is my love 💓

[@lidiavmera]

🤍🤍

[@fatimaansari5808]

Your workouts are amazing 🤩

[@lidiavmera]

thank you so much, so happy youre here!🤍

[@thevintageplaylist7191]

A new favorite!!!

[@SerenaLekaa]

I loved this soso much thank you ❤❤❤

[@dina_kazakova]

Thank you a lot for beautiful practice

[@hayleywood7986]

thank you!

[@crisalis]

Gonna do this today❤

[@we_ekx]

Ilove itt❤️❤️❤️

[@ChicagoAnonima]

you're great! thank you

[@ЕкатеринаДумлер]

Thank you ❤

[@Daryaxazar]

❤❤very good

[@Notyour_Aash]

Full body workout pls?

[@PankajDas-z4m]

Nice workout

[@vizaschel]

You are beautiful!! I subscribed, I hope you will be popular, you are great!❤️💓

[@seiduissifu9490]

Your day

[@FernandaPerez-y5t]

Fabuloso

[@fatimaansari5808]

Abs workout tooo

[@fatimaansari5808]

30 min abs workout please Lidia...

[@lidiavmera]

for a 30min abs workout I would suggest to pick two 15min ab workouts already on my channel and do one after the other if you prefer a longer workout

[@fatimaansari5808]

@@lidiavmera can u please tell me the one i should doo 🙏

[@javiersanchez8440]

❤❤❤

[@aleccejkraftcoff5145]

😍♥️💋💋💋💎💎💎👅🍒🌺🌈🌲🙏