Omg i am so excited to try this out. Madeleine's workout and stretches always make me feel comfortable and it works on my body. Madeleine's channel is the only one i stayed consistant too. I finished the one month pilates plan and was looking for a stretch i guess this one is perfect. Lots of love Madeleine.
At first i did this consistently for a week and a half , then i got busy and try to do it atleast 2-3x a week! I can say that it definitely has helped me with mobility and flexibility , and my splits are way closer than a month ago!! ^^ consistency is key!
For the past month I have been trying to incorporate your workouts in my daily workout routine and honestly your workouts make me feel so good! Hope you keep growing!
I just did the routine for the first time and I already knew I wasn't flexible but this showed me how inflexible I actually am. I'll do this 2x a day from now on, after waking up and before going to bed, I'm exited on how my flexibility will improve, thanks for the video 🤍🤍
i love doing your stretch videos because i genuinely feel the stretches and i'm so happy you posted another one with some new stretches. you help me more than you know Madeleine thank you :)
I just want to say thank you . I came across your Chanel . I’ve been trying to get into more Pilates . I’ve been doing yoga . As a plus size girly . Obviously i modify some of the moves that fit to my level of comfort . And so far i have enjoyed . Especially these stretches . ❤ thank you thank you . I will be trying out the day challenges
I just started the 30 days Pilates challenge and doing these stretches before and after helps me so much. Thankyou for these wonderful videos! Keep it up!!!!
I just want to say that Madeline your workouts are great.The way i always want to do your workout when i feel low is amazing. you are doing a great job.whoever is planning to do her workout daily just go ahead. you'll feel great.
i love this streching video so much! i do try to do it every day and it really relaxes my body and i feel more flexible. I also really like that you don't talk during the video it gives me a sense of peace for some reason
I really like this and think I will definitely do this before my shifts. Is it okay to request if we could get a few more of these that maybe target certains areas more like back and shoulders. I know for me that would be so helpful. Once again loving the videos and appreciate it all
I’ve been doing this routine before I do your pilates workouts and it’s so amazing! I’ve only been doing it for a couple weeks, accompanied with my normal hamstring stretches, and I’ve seen such an improvement with my flexibility already!!
Omg i LOVE this stretch❤ I do it every morning every day to start off and it feels so good and comfortable, and it’s such a mood changer! Instantly makes me happy and relaxed. My legs also feel so good and stretched afterwards so I will keep doing this until I’m able to do the splits:) I have high hopes for this bc Madeleine’s stretches are always the best
I'm adding this stretching routine to my every mornings and I've got to tell you gurl, I am feeling the benefits!! Thanks a loooot for this video specifically but also for all of the rest❤
Hey Madeleine, I am just so happy to try this out . Thankyou so much for making life a little easier for me . And I have a request, can we start a month or a week or any challenge. Please 💌
i tried this today and can i just say how stiff my body is 😭 my legs won’t stay the same like how you did, but it’s okay. i know that if i show up everyday, my legs would not be as stiff anymore. 😂 this is fun! i’m laughing at my figure but yeah one step at a time ❤
These look pretty doable,except one thing. I get extreme pain withy knees in the floor. Suggestions? Could I use a foam pad,which still hurts but not as severely
Okei but i'm fully honest when i say i've doing this video 4 days straight after the routine of the day and I CAN REACH MY TOES NOW. LIKE I'M REALLY IN SHOCK.
Hi!! I have a question if I want to work on two parts of my body ( waist and bootylicious) can i do it alternately? for exampls day 1: waist day 2: booty day 3: stretching day 4: waist day 5:booty etc etc
You could use yoga blocks or a stack of books to meet your elbows higher up. Never force your body into something though, its best to loosen up gradually
Ok now do a beginner friendly version pls cuz when I try to do that last split thingy I can’t even get my legs into a 45degree angle and bending over? Nuh uh forget it lol
I am so confused that is it just me or at first try everyones legs dont get straight my legs keeps getting bend even if i try to staright them they dont
@@noir8906 Any time you start to stretch [cold muscles], that causes a stretch reflex that gets your muscle tissue to activate a protective mechanism to not over-stretch. That's what happens in static stretching before a workout, something all research confirms is the worst thing you can do
![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
Omg i am so excited to try this out. Madeleine's workout and stretches always make me feel comfortable and it works on my body. Madeleine's channel is the only one i stayed consistant too. I finished the one month pilates plan and was looking for a stretch i guess this one is perfect. Lots of love Madeleine.
حح
ح
حطو ٠٩
😊ط٠كزدزتوطتغ. ٧٧٥٦ج٧ج٦ع😮من ٧ت😮٥٧٠٦ح٠غ هوجكف خ٠ف مفك😅
Awww🤍🤍🥹🥹
Hiii can u plz tell me how u warm before doing her workouts, or do u even warm up 😭🩷 ?
@@rimaramaxI feel like doing some stretches like this vid can help warm up!
@@Haileytruly Thank you sweetheart
At first i did this consistently for a week and a half , then i got busy and try to do it atleast 2-3x a week! I can say that it definitely has helped me with mobility and flexibility , and my splits are way closer than a month ago!! ^^ consistency is key!
I love your workouts so much. I love that there’s no talking. It’s so hard to find workouts with no talking!
ive been doing this stretch routine for a month every night and i noticed drastic changes in my flexibility and posture thank you madeleine
For the past month I have been trying to incorporate your workouts in my daily workout routine and honestly your workouts make me feel so good! Hope you keep growing!
I am so happy to hear you enjoy them! Thank you so much
Ive literally done this exact session x3 in one day. Already feeling more mobile and finding release. Its amazing I cant wait to try this daily.
I just did the routine for the first time and I already knew I wasn't flexible but this showed me how inflexible I actually am. I'll do this 2x a day from now on, after waking up and before going to bed, I'm exited on how my flexibility will improve, thanks for the video 🤍🤍
i love doing your stretch videos because i genuinely feel the stretches and i'm so happy you posted another one with some new stretches. you help me more than you know Madeleine thank you :)
I just want to say thank you . I came across your Chanel . I’ve been trying to get into more Pilates . I’ve been doing yoga . As a plus size girly . Obviously i modify some of the moves that fit to my level of comfort . And so far i have enjoyed . Especially these stretches . ❤ thank you thank you . I will be trying out the day challenges
I've had my left leg forward splits since I was a kid, now I'm confident I can achieve right with your stretches! Thank you!!
Gottem!!
@@shriekynoodles hii I wanted to ask how much time did it take and did you only use her videos ? Cause I am tryna get splits too
I just started the 30 days Pilates challenge and doing these stretches before and after helps me so much. Thankyou for these wonderful videos! Keep it up!!!!
I just want to say that Madeline your workouts are great.The way i always want to do your workout when i feel low is amazing. you are doing a great job.whoever is planning to do her workout daily just go ahead. you'll feel great.
thank you so much🤍🤍
i love this streching video so much! i do try to do it every day and it really relaxes my body and i feel more flexible. I also really like that you don't talk during the video it gives me a sense of peace for some reason
I really like this and think I will definitely do this before my shifts. Is it okay to request if we could get a few more of these that maybe target certains areas more like back and shoulders. I know for me that would be so helpful. Once again loving the videos and appreciate it all
I’ve been doing this routine before I do your pilates workouts and it’s so amazing! I’ve only been doing it for a couple weeks, accompanied with my normal hamstring stretches, and I’ve seen such an improvement with my flexibility already!!
Did it after school and omg i feel happier
Omg i LOVE this stretch❤ I do it every morning every day to start off and it feels so good and comfortable, and it’s such a mood changer! Instantly makes me happy and relaxed. My legs also feel so good and stretched afterwards so I will keep doing this until I’m able to do the splits:) I have high hopes for this bc Madeleine’s stretches are always the best
doing this before my pilates feels so good!!!
I'm adding this stretching routine to my every mornings and I've got to tell you gurl, I am feeling the benefits!! Thanks a loooot for this video specifically but also for all of the rest❤
I’ve been doing this for a week and my inner thigh feels more loose and relieved ❤😄
Omg 7:20 the music is so peaceful 💕💕
I have searched for a perfect stretching routine and found 😍 i love your workouts
I’m so curious what socks you use for your workouts? I’ve used your workouts for months now and I love all your videos! ❤
the way this streches are literally my morning routine 💗 literally now it just makes me feel better about waking up early
I just want to say that madeline your workouts are great.
I love everything about this video! The music, the stretching and your outfit 🩷 where did you get it from?
Tysm!! It’s from my brand :-)!!! Movewluv on IG
I love the way that you made the exercises more esay and comfortable.
Ly
Do we also do the stretch routine during the days off ? And, do we stretch after the pilates session or before ?
My baaack is in heaven guys 😂😌 that was a great one
Definitely doing this everyday! ❤️
What are the benefits of these exercises for bulking up or drying? I want to know this in order to adhere to a good eating routine
Hi. Love your workouts. Just a quick question, how much does your leg weights weigh ??
Hey Madeleine, I am just so happy to try this out . Thankyou so much for making life a little easier for me . And I have a request, can we start a month or a week or any challenge. Please 💌
Hi love! I have a 2 week plan coming to you guys this month 🤍thank you !!
I loved this workout so much! You should make a good 10 minute morning stretch! ❤️❤️❤️❤️
An extremely fun and effective stretching and mobility session.
🙏Thank you so much
i tried this today and can i just say how stiff my body is 😭 my legs won’t stay the same like how you did, but it’s okay. i know that if i show up everyday, my legs would not be as stiff anymore. 😂 this is fun! i’m laughing at my figure but yeah one step at a time ❤
Loved this, but it really hurts, I guess I'm really put of shape, I will try this every day and will come back to tell you the results
o m g i love this workout|this is perfect for after my run stretches too, tysmmm
I loved when you kicked your iPad 😭
I lost 11 kgs recently so I've a flabby stomach rn. Can you please do a video on how can I tighten my flabby stomach? Pleaseeee
the day i can do the last two stretches is the day i'll try doing the splits
do you recommend stretching before or after working out? or does it matter?
I'm not an expert but its good to stretch before workouts to avoid straining your muscles
I did this 2 times and it’s amazing☺️☺️
Thank you, this was simple and comfortable, will do it everyday💜🙏
Felt so so so so good ily
These look pretty doable,except one thing. I get extreme pain withy knees in the floor. Suggestions? Could I use a foam pad,which still hurts but not as severely
I put a blanket down n put my mat on top
@@aniyahdorn7658 let me rephrase that. I cannot kneel,at all.
Is it normal that after doing it for almost a month it still hurts?
for me it's not
God bless you!💖 This felt SO good
Love this!!! But the way the sun changes the whole room 😂
Doing this on the break ❤
Day 1 = ✅
Is it bad to stretch when your muscles are cold?
Will doing this daily help with my very short hamstrings?😅
Thank you!
Im practicing the splits 🥰
my knees are gonna pop while doing this stretch 😂
I feel bonita
Me too
Hehehe is that a family guy reference?
Okei but i'm fully honest when i say i've doing this video 4 days straight after the routine of the day and I CAN REACH MY TOES NOW. LIKE I'M REALLY IN SHOCK.
so so good
pls add this to your at home stretch playlist 🥹
Hi!! I have a question if I want to work on two parts of my body ( waist and bootylicious) can i do it alternately? for exampls day 1: waist day 2: booty day 3: stretching day 4: waist day 5:booty etc etc
i LOVE your outfit
Thank you! It’s from my brand :-) movewluv on IG!!
i luv u queen
Ily more
I love you so much. You have changed my life for the better and made me commit to exercising every day. Thank you, my sweetheart🎀🎀🎀
My pleasure- thank you🤍
I have to warm up before?
how do I modify the last two? my elbows cant make it to the ground lol
You could use yoga blocks or a stack of books to meet your elbows higher up. Never force your body into something though, its best to loosen up gradually
Ok now do a beginner friendly version pls cuz when I try to do that last split thingy I can’t even get my legs into a 45degree angle and bending over? Nuh uh forget it lol
Done Thankyou so much❤
love this
can you do some workout for pregnant girlies?? 🥹🥹
Crazy how i need to modified ot all because I'm not flexible TvT
Same
Do you warm up before this?
This can be a warmup!
I am so confused that is it just me or at first try everyones legs dont get straight my legs keeps getting bend even if i try to staright them they dont
You can modify the stretches and do them with bent knees! Over time you’ll get to a point where your legs straighten :)
What’s your workout routine?❤
static stretching from cold is terrible for you.
can you explain why ?
@@noir8906 Any time you start to stretch [cold muscles], that causes a stretch reflex that gets your muscle tissue to activate a protective mechanism to not over-stretch. That's what happens in static stretching before a workout, something all research confirms is the worst thing you can do
i love your workout,plssss booty workout with resistance band🙏🙏🙏
I'm really bad at stretching i do now why especially the legs😢😢😢
I can’t do the ones standing I don’t know why 😭
Plz make a exercise video... on saggy breast... lifting ...love from india..❤❤❤
i can’t do the last two AT ALL lmao
💗💗💗
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You are so girlie :D
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Holaguapa❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
💖🫶🏻🎀
Lieing costs our soul tell elders to be a food servant for the homeless for there soul surival next life . Salt is tainted and is toxic by choice
O i fajnie ;] 57
ur so close to 1mil subscribers, so happy for u been here since u had 19k on tiktok 🥲🫶🏻
Omg, I really wanna finally get my splits! Manifesting this takes me there! 🫶🏻 ྀི