10 Minute Hips Workout (No Jumping) In Hindi I हिप्स के मोटापा के लिए कसरत (हिंदी में) I Hip Dips

Hi, I'm Rhea. This is a 10 minute side hip/hip dips workout workout that will work your hips to help tone and tighten them.This is an all floor workout.
If you're looking to lose weight and burn fat, especially belly fat or the fat around the glutes/hip, a combination of strength/toning workouts, cardio workouts and diet is the most effective. All these videos are available on the channel. There is also a diet video for some tips if you are interested.
As a matter of fact, hip dips are completely normal and natural. The goal with this video is to provide some exercises to specifically target the side of the hips that you can incorporate into your workout routine.
Hope you guys like it.
Watch In English - / @bodyfit_tv
Website/Fitness Programs: www.bodyfittv.in/
Instagram - / body_fit_tv
Diet TH-cam Channel - / @thedietchannel_hindi
Warm Up & Cool Down Videos
Warm Up Playlist: • Warm Up Routine
Cool Down Playlist: • Stretching/Yoga
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#workout #exercise #bodyfittvhindi #fitness #homeworkout #hindi #rheashroffekhlas
Music Credits -
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Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.
अस्वीकरण: सभी व्यायाम सभी के लिए उपयुक्त नहीं होते हैं और इस या किसी अन्य व्यायाम कार्यक्रम के परिणामस्वरूप चोट लग सकती है। इसे या किसी अन्य व्यायाम वीडियो या कार्यक्रम को शुरू करने से पहले कृपया हमेशा अपने चिकित्सक से परामर्श करें। इस व्यायाम वीडियो या कार्यक्रम में किसी भी व्यायाम को करने से, आप ऐसा करने से चोट लगने के सभी जोखिमों को मान लेते हैं। बॉडी फिट टीवी, इसके सहयोगी और रिया श्रॉफ इस अभ्यास वीडियो या कार्यक्रम में भाग लेने से आपको होने वाली किसी भी चोट या हानि के लिए जिम्मेदार या उत्तरदायी नहीं हैं। किसी भी वर्कआउट को शुरू करने से पहले हमेशा वार्म अप करें और कभी भी उस स्तर से अधिक व्यायाम न करें जिस पर आप सहज महसूस करते हैं। अपने स्वास्थ्य और सुरक्षा को प्राथमिकता देना सुनिश्चित करें। वीडियो और कार्यक्रम वही हैं जो मेरे और मेरे विचारों के लिए काम करते हैं और आपको सलाह देने के लिए नहीं हैं। आप एक फिटनेस और पोषण पेशेवर से परामर्श कर सकते हैं ताकि यह पता लगाने में मदद मिल सके कि आपके लिए क्या काम करता है। हमेशा अपने स्वास्थ्य और सुरक्षा को सबसे ऊपर प्राथमिकता दें।

[@BodyFitTV_Hindi]

For all those who want more information on diet and lifestyle, I have another yt TH-cam channel where I post videos related to nutrition. Here is the link - th-cam.com/channels/2_esJlDY1OcL7md9zp070A.html
Hope this is useful!

[@jyotiprajapati1528]

Good job nice

[@sanskritstudents3771]

hip reduce honge ya increase ho jayenge? aur reduce honge to kitane din bad asar dikhega?

[@vijaywellnesscoach924]

amazing work out ,

[@BodyFitTV_Hindi]

Thank you!

[@Rinkiisharma7668]

Thanks for making our life so nice and better😘😘

[@BodyFitTV_Hindi]

You are so kind

[@SonamKashyap-sx2wt]

Thanks mam🙏help karne ke liye aapki video se bahut help mili mujhe👍

[@BodyFitTV_Hindi]

Thank you so much

[@prettyyounghearts1581]

You are the best trainer..🍀💪👍

[@BodyFitTV_Hindi]

Thank you so much

[@maazhassan4184]

@@BodyFitTV_Hindi mam ma 91 ki hon plz wzn km krny k Liye help kren

[@pakistanifood7392]

U r the best 😘

[@BodyFitTV_Hindi]

Thank you so much

[@nikhathjabeen1632]

This excercise hips increase or decrease mam?

[@BodyFitTV_Hindi]

It will help tone/ tighten hip muscles.

[@panjabisongsvideos]

Ak Axcercise kitne din tak karni hai ab belly fat bhi kam karna hai or hips bhi or lags bhi 🙏plz mam reply

[@BodyFitTV_Hindi]

Exercise ka lifestyle banana best hai. Liflong karni chahiye. Result har person ke liye alag hote hain. Aap saath mein full body workout aur cardio workout add kar saktein hain for better results. Diet bhi zaroori hai. Diet video, cardio workout or full body workout hain channel par

[@uniquestyles149]

Thank you so much mam 😊

[@BodyFitTV_Hindi]

Most welcome

[@rajeevbhati7471]

Yes mam please 🥺 tell ki ya hips reduce karnagi ya increase mam reply personal to me🥺🥺🥺

[@BodyFitTV_Hindi]

Yeh hips ko tone karegi

[@laxmipawar4235]

Hi mam Mera vate 100 kaisi hai usko kam karne ke liye aap Koi upay bataiye

[@tannoaziz87]

Ye exercise lose kregi hip size ????

[@BodyFitTV_Hindi]

Hips ko tone karegi

[@pathanfazil1740]

Normal kitna wait hona chahiye ladki ka fit hone k liye

[@nikhathjabeen1632]

Hip reduce kari rahi hain ya increase ?

[@BodyFitTV_Hindi]

Yeh hips ko tone karen mein help karegi. Reduction ke liye aap saath mein cardio workout kar saktein hain. Channel par hai. Diet bhi zaroori hai. Diet video hain - th-cam.com/video/vaXOcNgz7Ls/w-d-xo.html

[@ZeenathKauser]

🙋🏻‍♀️🙄Tnx 👍

[@BodyFitTV_Hindi]

Welcome

[@ZeenathKauser]

@@BodyFitTV_Hindi Ji. 💓My pleasure 👍

[@zeeshan6407]

Hii riaaaa

[@baldevraj-vy3wl]

0:30 🇦🇽🇦🇩

[@sanskritstudents3771]

hip reduce honge ya increase ho jayenge? aur reduce honge to kitane din bad asar dikhega?

[@BodyFitTV_Hindi]

Yeh hips ko tone karne mein madad karegi. Fat loss ke liye aap cardio workout saath mein kariye. Channel par hai. Diet bhi zaroori hai. Diet video bhi hai channel par