With all the videos out there it's very good to know that I can always count on your videos to be not only very instructional but show that you are a humble person. Sometimes I feel these videos are more about the look and physique of the instructor than it is about actually teaching. Keep it up I love your videos and they have helped me immensely.
Love your Pilates workouts. I find them so comfortable and not strenuous for a beginner like me. Thank you very much for your commitment to putting out these videos. 👍🥰🌹
I've been going to the gym a lot these past few months and every single time I go, I play at least one of your videos to help me. Your pilates videos for abs have been a godsend, as I have very damaged abdominal due to a childhood open heart surgery. I have an incredible workout everytime I do your stretches. They just feel right, unlike a lot of social media led stretches and exercises. My body just feels very comfortable to be in and workout in once I do your stretches
Jessica, Thank you for your gentle and effective stretches for the hips. I must have injured my left hip a few days ago, I think trying to lift my dog. I am a very active 64 year old, hiking and walking with my dogs, yoga, cross country skiing, etc. I absolutely, loved these stretches, as they did not hurt my hip, it just felt good! I will keep going with them and hopefully, they will help to heal that hip...💟☮☯🕉
Today was Upper Back/Spine and Hips (which most often also includes abs) Day and as always breathing. Today is the end of my first week. I have participated with and completed 6/7 days with several using 2 videos/per day. When I first started, I was ashamed that after being very athletic and active most of my life as well as much more intensive the first 25-years of my life (ballet, tap, jazz, volleyball, basketball, tennis, and so on…). However, I just listened to your words that these “beginner” pilates does not mean easy. And I appreciated the fact that you shared some of your personal history re: recent Sx 5 months ago (from the time of video) and that you had been starting back with beginner pilates/stretches to guide yourself safely and comfortably back into the swing of things. After one week (6/7 days and more than 9 classes), I can unequivocally state that these Beginner videos are substantial, worthwhile, and rewarding. I am delighted that I feel stretched, longer, stronger, and still excited to do the next day. I do sip on a giant glass of ~ 16oz (or more) of water with a full scoop of C4 while working out and this has never failed to quell most of post-day workout soreness. I, often, drink my pea protein/Vital proteins (with other vit’s/supp’s/NZ’s) 1/2 banana, + ~ 12oz. water and 1/2 separate muscle milk) about 1 hour before my work out (these pilates + stretches and running, dancing, zumba, elliptical, cross-training, swimming, and so on, and so forth). Your classes are so good that even my fiancé, Tommy, did a couple with me before his work out, too. Thanks Jessica for the expert guidance, advice, and the inspiration.
"These stretches are amazing! 🧘♀ Perfect for relieving tightness and improving flexibility in just 10 minutes. My hips feel so much better already! 💪✨ Thank you for this! 🙌"
Really great video. I’ve tried a few where I felt like I can’t wait for it to end or it’s not really helping. Every time I do this one, I get a good stretch and say wow that was 10 minutes that went by??
I am so grateful 🙏 to you and the videos you share. Your instructions are so easy to follow and I can't imagine switching to anyone else. I always feel so good after a session with you. Thank you Jessica, you complete my day ❤
Loved this video!!! You are so so good with your guidance, your voice is so soothing and reassuring. I have started the streches since yesterday and will continue regularly. God bless you 🙏
This video was wonderful! Not too difficult. I think the hardest part is sitting up straight when we are doing the upper back turns 🤣 I’m also a beginner and have NEVER been a flexible person. I’m hoping to change that. Will take recommendations for other videos your guys ❤
Can I do this nightly? My new job requires me to sit way longer and more and my hips are so sore and my mid back and upper middle lower traps are so sore.
So grateful for your videos from a 75 year old who is struggling with stiffness Thank you Jessica
These stretches are a game changer for my tight hips. I love how quick and easy they are to fit into my day.
With all the videos out there it's very good to know that I can always count on your videos to be not only very instructional but show that you are a humble person. Sometimes I feel these videos are more about the look and physique of the instructor than it is about actually teaching. Keep it up I love your videos and they have helped me immensely.
You are the only one who has ever been able to make exercise consistent for me. I love your videos so much. ❤
Love your Pilates workouts. I find them so comfortable and not strenuous for a beginner like me. Thank you very much for your commitment to putting out these videos. 👍🥰🌹
I've been going to the gym a lot these past few months and every single time I go, I play at least one of your videos to help me. Your pilates videos for abs have been a godsend, as I have very damaged abdominal due to a childhood open heart surgery.
I have an incredible workout everytime I do your stretches. They just feel right, unlike a lot of social media led stretches and exercises. My body just feels very comfortable to be in and workout in once I do your stretches
Excellent addition to your videos. I usually choose 2-3 of yours several times a week. Thank you!
Jessica, Thank you for your gentle and effective stretches for the hips. I must have injured my left hip a few days ago, I think trying to lift my dog. I am a very active 64 year old, hiking and walking with my dogs, yoga, cross country skiing, etc. I absolutely, loved these stretches, as they did not hurt my hip, it just felt good! I will keep going with them and hopefully, they will help to heal that hip...💟☮☯🕉
Today was Upper Back/Spine and Hips (which most often also includes abs) Day and as always breathing. Today is the end of my first week. I have participated with and completed 6/7 days with several using 2 videos/per day. When I first started, I was ashamed that after being very athletic and active most of my life as well as much more intensive the first 25-years of my life (ballet, tap, jazz, volleyball, basketball, tennis, and so on…). However, I just listened to your words that these “beginner” pilates does not mean easy. And I appreciated the fact that you shared some of your personal history re: recent Sx 5 months ago (from the time of video) and that you had been starting back with beginner pilates/stretches to guide yourself safely and comfortably back into the swing of things. After one week (6/7 days and more than 9 classes), I can unequivocally state that these Beginner videos are substantial, worthwhile, and rewarding. I am delighted that I feel stretched, longer, stronger, and still excited to do the next day. I do sip on a giant glass of ~ 16oz (or more) of water with a full scoop of C4 while working out and this has never failed to quell most of post-day workout soreness. I, often, drink my pea protein/Vital proteins (with other vit’s/supp’s/NZ’s) 1/2 banana, + ~ 12oz. water and 1/2 separate muscle milk) about 1 hour before my work out (these pilates + stretches and running, dancing, zumba, elliptical, cross-training, swimming, and so on, and so forth). Your classes are so good that even my fiancé, Tommy, did a couple with me before his work out, too. Thanks Jessica for the expert guidance, advice, and the inspiration.
Such a good teacher.
Just what I need! My hips thank you and so do I!
I've been struggling with hip pain for a while, and these exercises really help relieve it. Thanks for sharing.
"These stretches are amazing! 🧘♀ Perfect for relieving tightness and improving flexibility in just 10 minutes. My hips feel so much better already! 💪✨ Thank you for this! 🙌"
Great teacher. Clear and straightforward simple and doable.
Really great video. I’ve tried a few where I felt like I can’t wait for it to end or it’s not really helping. Every time I do this one, I get a good stretch and say wow that was 10 minutes that went by??
I am so grateful 🙏 to you and the videos you share.
Your instructions are so easy to follow and I can't imagine switching to anyone else. I always feel so good after a session with you.
Thank you Jessica, you complete my day ❤
Loved this video!!! You are so so good with your guidance, your voice is so soothing and reassuring. I have started the streches since yesterday and will continue regularly. God bless you 🙏
Oh wow that felt extremely rewarding for my hips. Thanks so much Ms Jennifer ❤
Thanks for the awesome class Jess 💕 do you have any videos on Anterior pelvic tilt?
enjoyed the stretches Jessica! after a long day' s work, this was very relaxing!
You truly have a gift for teaching movement and I am so thankful that you share this with us all. Sat Nam.
Fantastic!
Fantastic! I'll be coming back to this little stretch routine for sure 👏👏
loved those stretches ❤
Thank you! I really enjoyed this and your relaxed approach.
This was just what I needed to unwind.
Thank you 😊
Thanks for this!
You are so amazing and gifted in what you do. Thanks for helping me and so many others ❤
Already see results after initial session. You’re the best Jessica!
Perfect start of the day, thank you Jessica! ❤
Excellent video
This video was wonderful! Not too difficult. I think the hardest part is sitting up straight when we are doing the upper back turns 🤣 I’m also a beginner and have NEVER been a flexible person. I’m hoping to change that. Will take recommendations for other videos your guys ❤
Great video!
Very good thanks
Love your work outs❤
Perfect!
Thank you 😊
Thank you
Thank you 🙏🏽
You're so welcome!
Thanks!
Love this! ❤
Exacted what I needed!
Looking good!
Can I do this nightly? My new job requires me to sit way longer and more and my hips are so sore and my mid back and upper middle lower traps are so sore.
Thank you for the gentle stretch! Love that you matched your leggings to the mat!
1:50 and 8:36 (just some notes)
I am very picky with my lower leg stretches because I have labral tears in my hips. This was comfortable and I got a great stretch in!!
Hey there friend nice to meet you today friend great job of exercising with you today Jessica
You sound like selena gomez😍😍😍
1:00
🙏
👌👌👌👍👍👍👍❤❤❤
im such a left side sleeper, my left leg is killing me in the day time
What you say from 5:20-5:55 🥹THANK YOU ❤
I CAN do this and it’s not too late for me to get back to flexibility.
Thank you 😊😊😊