my body and mind has been through a lot... i cried once i finished this. i am so proud of myself for being able to do this and showing up for myself. thankyou for the gentle movements and words, i really appreciate this video
I’m proud of youu. We’re all improving ourselves and going through hard Changes. So keep going and do it with love everyday cause We’re always in this together ❤️💯
Started doing this routine 8 days ago, with an aim to doing some stretching every day , I’m usually really bad at continuing things for more than a couple of days, but right now I need to really start working on my physical strength and mobility. I’ve done it every morning now for 8 days! Doesn’t sound like much , but it’s a huge start for me. I turn 60 this year and really do need to get myself in shape physically and mentally. This routine has been great! I’ve felt really good this last week, and am already noticing a difference in my mobility. It must be due to doing this each morning, and the bonus is I’m actually enjoying it. 👍🏻🎉. Had my bloods done a couple of weeks ago and I am in the pre diabetes category 😢 so I definitely need to start taking care of my overall health. Kicking the sugar is the next big challenge ❌🍪🍫🍰🥺😢
I love that this routine is frustration free, I’m a somewhat retired ballerina and I really get frustrated with routines where I feel like I’m not capable of gaining my flexibility back, you make it really inviting and caring thank you than you ❣️
Was feeling a bit stiff during the first ones but after the whole session, youre right! I felt a bit more flexible without feeling my muscles and movements being pushed. Best 15 minutes Ive spent today. Thank you so much!
Love love your videos!!! I love that I can do for 5-10 min increments!!! I care for my disabled son and it’s been perfect to find time for at least 5-10min
Today makes week 4 of me doing these stretches and they have helped me sooo much!! Not just to keep my body fluid but also to help me against getting injured from workouts. I do this up to 3x a day if needed. It’s amazing. Thank you so much for this video and all the others you do!!
Ive been struggling with finding a slow easy work out to help my joints and this actually was so perfect i cant wait ti see my progress of flexibility as i continue
Loved this! I’ve been doing your workouts 4/5 times a week for about the last 6 weeks combining with trying to get back into running after a year out due to poor health/lack of energy (Menopause!) I have a bad cold atm but this work out was perfect for me today. Thank you 🙏 😊
Thank you so much, i didnt think i would see the difference but when i started to sterch first i was so unable to do what you were saying and at the end i saw i could do it way more better🎉 thank you for showing us that any movement really matters❤
I stopped all life activities after i started my job one year ago i used to be moderately flexible, i just quit 2 days ago because my body started to feel sooo bad every muscle in me is sooo stiff my whole body hurts and im just 24!.. i did this routine and at the last step i couldn’t help but cry i felt sooooo much relief thank you for this gentle routine i don’t think i can do anything more than this it was short sweet and gentle but exactly what i needed to start my recovery
Thanks Jessica this was perfect flow u loosen u are a fantastic trainer I really appreciate you rock keep up the great work see I will be doing this every day I really get a lot out of your technique and style have a wonderful day see you next work out thumbs up always 😊
Thank you for these 15minutes of kindness & calm. I am really stiff and always have been, always hated stretching but somehow your voice and smile made it seem so easy and time went so fast! thank you
This was much needed today....I have a chronic pain disorder and many times a full yoga session is just to much. This was perfect for today! Gentle and calming!
I just want to take the time to thank you. This is the first video I actually watched, followed, and finished! I will be watching more videos for sure. THANK YOU THANK YOU
Usually, I find videos that say "beginner" but are still very difficult. This one, I was able to do easily as a beginner, and when the video finished, I didn't expect it to be done. It felt so nice to also have alternative options. Thank you!
this is my fav video for stretching😭😭 i always search for your channel anytime i want to come back to the 'love myself' routine. love you, jessica and thanks for your effort to make these great videos💐
I’m 20 years old and experiencing join pains which has worried me since I’m so young. I work in a desk chair most of the time and spend most me time seated in front of screens and so I’ve decided to work Pilates into my daily routine and this one in specific was so relaxing and made me smile once I was done 🤍
I'm going through chemo for the 2nd time in 2 years and I use this video every day that I'm able. I enjoy the gentle slow movement that I'm able to give my body when I don't have the energy for a full workout. Thank you for this video.
Thank you for this routine, and the other beginners Pilates routines you offer. I don't get to the gym for Pilates classes anymore, since I went back to work full-time. I now work in a little Pilates every day, in addition to my walking regiment. I've list 95 lbs, and I've kept it off, through diet and exercise, mostly walking and Pilates. Your routines are terrific!
here at 9am on jan 1 as a new year resolution for 2023- great video and it really did become easier towards the end i love that this is so simple because starting something like this is daunting esp if you have no experience, THANK YOU
Your voice is very soothing, and i love how gentle you are with everything. I'm not the biggest workout enthusiast, I'm usually very stagnant, but this workout made me feel really good. Thank you.
my body and mind has been through a lot... i cried once i finished this. i am so proud of myself for being able to do this and showing up for myself. thankyou for the gentle movements and words, i really appreciate this video
Well done! That’s amazing
I’m proud of youu. We’re all improving ourselves and going through hard Changes. So keep going and do it with love everyday cause We’re always in this together ❤️💯
good for you!!!
@@lily-jn8ze thankyou so much🥺🥺🥺💗💗💗💗
@@hannahh8365 thankyou, and I'm proud of you too. We got this!!🥺💗💗💗💗💗💗
Thank you. I’m trying to get my flexibility back for 2024! This was perfect to get going in the right direction! 🎉
Me too! 🙂
Its our year to get our bodies in the shape we want them!! Work hard now so its easier later.
You got this!!!😁
Started doing this routine 8 days ago, with an aim to doing some stretching every day , I’m usually really bad at continuing things for more than a couple of days, but right now I need to really start working on my physical strength and mobility. I’ve done it every morning now for 8 days! Doesn’t sound like much , but it’s a huge start for me.
I turn 60 this year and really do need to get myself in shape physically and mentally. This routine has been great! I’ve felt really good this last week, and am already noticing a difference in my mobility.
It must be due to doing this each morning, and the bonus is I’m actually enjoying it. 👍🏻🎉.
Had my bloods done a couple of weeks ago and I am in the pre diabetes category 😢 so I definitely need to start taking care of my overall health.
Kicking the sugar is the next big challenge ❌🍪🍫🍰🥺😢
how’s your progress been?
Love to you ❤
Proud of anyone who is making effort to take care of their body, mind.
I am so much proud of you💖
I want those yoga pants :)
This is the very first video I watched since deciding to work on my health. This made me feel like maybe I can do it after all.
You Can do it! Me too!
I hope you stay encouraged
Good job everybody let's cheer up ❤️🔥
Same
You got this!!! Keep it going! Stay motivated!😁
Step by step, day by day. It’s not a race, it’s an incremental lifestyle change. You can do this!
I love that this routine is frustration free, I’m a somewhat retired ballerina and I really get frustrated with routines where I feel like I’m not capable of gaining my flexibility back, you make it really inviting and caring thank you than you ❣️
Was feeling a bit stiff during the first ones but after the whole session, youre right! I felt a bit more flexible without feeling my muscles and movements being pushed. Best 15 minutes Ive spent today.
Thank you so much!
Love love your videos!!! I love that I can do for 5-10 min increments!!! I care for my disabled son and it’s been perfect to find time for at least 5-10min
This is my favorite Pilates channel. Thank you!
Today makes week 4 of me doing these stretches and they have helped me sooo much!! Not just to keep my body fluid but also to help me against getting injured from workouts. I do this up to 3x a day if needed. It’s amazing. Thank you so much for this video and all the others you do!!
Ive been struggling with finding a slow easy work out to help my joints and this actually was so perfect i cant wait ti see my progress of flexibility as i continue
Thanks
Thanks for this simple stretching exercises.
You were so graceful and easy to listen to......... you are my new favorite yoga teacher!
I keep coming back to this video. Love these stretches
Thank you Jessica for this fabulous stretching routine this morning!
This was wonderful. The way you take us through all the motions so calmly and gently is so motivating. Thank you!
Omg whenever we went back to cross legs I could feel a huge difference in my body. I was able to move even more. Thank you 😊
Loved this! I’ve been doing your workouts 4/5 times a week for about the last 6 weeks combining with trying to get back into running after a year out due to poor health/lack of energy (Menopause!) I have a bad cold atm but this work out was perfect for me today. Thank you 🙏 😊
Oh gosh! I'm so happy that I found this super friendly beginner stretch.
Thank you so much, i didnt think i would see the difference but when i started to sterch first i was so unable to do what you were saying and at the end i saw i could do it way more better🎉 thank you for showing us that any movement really matters❤
I can't like this video enough. I stretch to it every single day. My mobility is already increasing in one week
I stopped all life activities after i started my job one year ago i used to be moderately flexible, i just quit 2 days ago because my body started to feel sooo bad every muscle in me is sooo stiff my whole body hurts and im just 24!.. i did this routine and at the last step i couldn’t help but cry i felt sooooo much relief thank you for this gentle routine i don’t think i can do anything more than this it was short sweet and gentle but exactly what i needed to start my recovery
Thanks Jessica this was perfect flow u loosen u are a fantastic trainer I really appreciate you rock keep up the great work see I will be doing this every day I really get a lot out of your technique and style have a wonderful day see you next work out thumbs up always 😊
Thank you for these 15minutes of kindness & calm. I am really stiff and always have been, always hated stretching but somehow your voice and smile made it seem so easy and time went so fast! thank you
Just starting new year with stretch
i feel so relaxed and energetic after this ......... thankuh so much
This was much needed today....I have a chronic pain disorder and many times a full yoga session is just to much. This was perfect for today! Gentle and calming!
thank you for this video!! so relaxing and refreshing. I appreciate you!
Im going to start watching your videos each morning to help motivate me to stretch. Today was my first day! Thank you!!
Thank you for the loving and compassionate words during the stretches. ❤
Thank you for the video.... A new start for 2023.....
This has to be the best stretching excercise out there! It gives you that instant boost of energy
You have no idea how much you have helped me with all your routines. Thank you!!
I feel so light after doing this! Thank you
This has been amazing in getting renewed strength and energy in my muscles! Thank you so much! I'm able to walk more, and my mindset is stabilizing!
Appreciate you and the time of day! What a great strech before boxing ❤ thank you!
Found my new fave beginner stretch video. This has helped me tremendously before starting work! Feeling good.
Thank you so much, Jessica.❤
This is exactly what I needed this morning, thank you!
Definitely my favorite stretches so far thank you so much ❤
thankyou so much! this is the first video like this that ive actually been comfortable and able to do. you are awesome!
I just want to take the time to thank you. This is the first video I actually watched, followed, and finished! I will be watching more videos for sure. THANK YOU THANK YOU
Thank you. That piriformis stretch was so much needed
AWESOME stretching routine! So gentle and relaxing.
thank u. first exercise and stretching in 6 months! i love it and it didn't hurt my neck or back
Great accommodating video. Meets you where you are. Thank you for this!
This felt so good and was easy thanks
this was an absolute wonderful routine 💗 thanks so much! i appreciate this.
Thank you for helping me with this.
Usually, I find videos that say "beginner" but are still very difficult. This one, I was able to do easily as a beginner, and when the video finished, I didn't expect it to be done. It felt so nice to also have alternative options. Thank you!
this is my fav video for stretching😭😭 i always search for your channel anytime i want to come back to the 'love myself' routine. love you, jessica and thanks for your effort to make these great videos💐
Thank you so much. I really enjoyed this stretch routine. so needed
You are a lifesaver on a really overwhelming day when I feel like lying under the blanket and cry!
I have been doing your exercises for a week now! Feeling much more relaxed everytime. Thank you
Thank you for these great movements,
I appreciate this video 😀
This stretch feels so good! Thank you!
What a wonderful beginner stretch routine - it’s my new daily routine. Thx!!
Excellent short stretch!
This was lovely. Thank you
Really helped get some tension out of my body! Thank you so much for this stretching exercise!
I really enjoyed following your video…. trying to incorporate stretching and exercise in my morning routine so glad I showed up this morning
This felt amazing❤
Thank you 😊
Thanks yet again for doing what you do. This helped tons yesterday with post workout stiffness and achyness. :)
This was so gooddddd
Thank you
I’m 20 years old and experiencing join pains which has worried me since I’m so young. I work in a desk chair most of the time and spend most me time seated in front of screens and so I’ve decided to work Pilates into my daily routine and this one in specific was so relaxing and made me smile once I was done 🤍
This was a fantastic stretch! Thanks!
This was too good, thank you!!!
My muscles feel better!!
Thank you 😊 I'm doing exercise it's helpful thanks
God bless you... thank you for this session ❤
Thanks ,, that was smooth and relaxing before sleep
That was actually really nice. Thank you
Released the tension in my body. Thanks a lot!
Just subscribed ;)
Hello. Asslam o alikum. Thank you for this video, it's helpful! Have a nice week to anyone reading this.
Thank you for the gentle movements 🙏
I appreciate this video ❤
Thank you so much did it after a long run it was really good thank you X ❤
I'm so proud of myself for doing this every day! You are amazing !!! I love your videos and now you're a part of my every day routine.
Thank you! Where did you get the mat I need one that's wide mine is narrow.
You’ve a new subscriber ❤best 15mins of today
I'm going through chemo for the 2nd time in 2 years and I use this video every day that I'm able. I enjoy the gentle slow movement that I'm able to give my body when I don't have the energy for a full workout. Thank you for this video.
Another wonderful calming and restorative stretching routine! Thank you!
Loved this for my sciatica and a full body stretch thank u ❤
I found this video very helpful as I am working my way back to health after a long illness.
Love this gentle stretch I’m glad it’s ok to do anywhere and everyday. Thank you Jessica
Thank you this really helped get my body moving.
Thank you for this routine, and the other beginners Pilates routines you offer. I don't get to the gym for Pilates classes anymore, since I went back to work full-time. I now work in a little Pilates every day, in addition to my walking regiment. I've list 95 lbs, and I've kept it off, through diet and exercise, mostly walking and Pilates. Your routines are terrific!
This was awesome! Jessica is the only instructor I can follow! Love love love the stretch videos and the beginner Pilates. 😀
Thank you for the wonderful stretch. I was surprised by how effective it was.
Only found this now. on 4th day and already feeling a difference and it surely helps thanks alot. x
Thank you so much😊 I try to my body stretching.After so many gaps for my exercise..
This was wonderful after a really hard bike ride! Thank you ❤
Thank you so much ❤️👍👍
I found the right person for me in you! Thank you so much!!!
That stretch felt so relaxing and was so amazing
Really good. Gentle and effective.
here at 9am on jan 1 as a new year resolution for 2023- great video and it really did become easier towards the end
i love that this is so simple because starting something like this is daunting esp if you have no experience, THANK YOU
I always include this stretch in my day 🫶 I love how it feels after this exercise. Thank you!
Your voice is very soothing, and i love how gentle you are with everything. I'm not the biggest workout enthusiast, I'm usually very stagnant, but this workout made me feel really good. Thank you.
Feeling good by doing these movements❤thank you
very good stretch thank you
Great streching exercise... I was having severe muscle cramps as I hit gym regularly... Thanks Jess .. keep going ❤