Yoga for Beginners - Live [Kannada]

Hello Friends,
In today's session, we covered a few questions I receive regularly about setting up your environment, surrounding, clothing and how to prepare ourselves before each session.
I also covered the phases for a successful session (loosing, asanas and pranayamas) and also included some asanas and stretches that will help those that are just starting their yoga journey.
I will be answering any questions or queries over chat after the yoga session, so please subscribe and join me for our monthly Jasmine Live session every third Saturday of the month.
Are you interested in Online Clinical Yoga sessions:
- Do you live in Australia: bit.ly/3hHeSSw
- Do you live in India: bit.ly/3kfDkMG
Dr Jasmine
#DrJasmineLive #Beginners #Yoga
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▶︎ Facebook: drjasminedsouza
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🎵 Music: www.bensound.com
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Dr Jasmine recommends that you consult with your physician for personalised medical advice before starting an exercise or exercise program. Each person is different and Dr Jasmine is unaware of your complete medical history or any current medications. There is possibility of injury when engaging in activities. If you engage in this exercise or exercise program, you are voluntarily participating and you will do so at your own risk.

[@ShankarBShetty]

Having seen & learnt from her Video, I can say that she is a born teacher. She explains it so well & makes it easy to understand a reasonably complicated subject!

[@suresha3131]

ಯೋಗ ಅಭ್ಯಾಸ ಚೆನ್ನಾಗಿ ಕಲಿಯಬಹುದು ಧನ್ಯವಾದಗಳು ಸುರೇಶ್ ಬೆಂಗಳೂರು

[@CGLeela]

Thank you mam yoga class chennagide

[@chaithranaveen4237]

Thanks you so much thumba channagi helikodthira

[@sophiasmitha5840]

Thanks for the session ma..... Superb and simple exercises

[@sandeepabhsandeep6764]

ತುಂಬಾ ಉಪಯೋಗ ಆಗುತ್ತಿದೆ, ಧನ್ಯವಾದಗಳು .

[@anukrish3041]

Thank you so much madam.... Nicely explained.... 🙏

[@preethichannakeshava6694]

Thank you sooo much for the yoga classes mam🙏

[@naveenr9626]

It is very useful to d people madam thanks to you

[@sangeethaakshay3339]

Thanks for this yoga session after many years I'm restarting yoga it was very useful

[@vinuthachethanshetty7598]

Thank u very much..u r a wonderful teacher❤

[@arunachillal8631]

Tku dhanyavaad galu namaste 🙏🌹 soooooo beautifully explained tkuuu soooooo much cute ❤️👍

[@muddurajj.n4472]

Very useful, Thank you madam

[@bheemaraochandur4246]

jasmine suuuuuuuperb practice dr. keep it up. i have become your fan.......sudha. thank you so much..namaskara.

[@k.ppandit1129]

Your yoga teaching is excellent Mam.

[@raghuraj1600]

Chennag explains madtira madam thank you 😊

[@Maheshmahesh-ey7lg]

Good morning mam

[@shivannas9662]

Nice thank you madam

[@akashprasad8127]

Very useful Vedic thank you mam

[@thippeswamyvthippeswamyv7773]

Thank so much madame, you are cleared all doubt about doing yoga, no one give this type al details about yoga, I am daily practicing yoga since 1&half year followed by yours teaching, thank you so much mam 🙏🙏🙏

[@StudioAdda]

Good mam ❤so clearly ur explaining 😢superb mam and also what I need to follow for. Daily basics

[@nagabhushand.s7427]

Thank you madam very useful

[@roopakushal3331]

Thank you maam

[@M.Sharanu]

Good morning medam, your yoga is very useful for beginners,thank you for your work

[@rukminibai9178]

Thank u for useful video madam. Your way of teaching s very very impressive. I'm from shimoga, karnataka madam

[@medhanaik7769]

Nicely explained mam

[@Pavithravenkatesh-y2k]

Thank you madam yoga

[@PallaviDeepak-jr3mm]

THANKS SO MUCH DOCTOR

[@sampathkumarr7215]

Excellent explanation mam

[@manjulah7994]

Namaste ma'am . So many doubts while doing yoga ma'am. All it's cleared. TQ TQ soo much ma'am

[@user-qe7ce5ok8o]

Good instruct madam

[@muralilucky57]

Thank you so much mam

[@CHANDRAKALAK-v1e]

Thank you mam 👌

[@kiranmattur2087]

Super mam..😊 tqsm mam

[@subhashtalakeri306]

Thank you mam🙏🙏

[@PoornachandraJeevanarya]

Thanks mam 😊

[@mythrypradeep7910]

Super mam.

[@annaidu583]

VERY NICE EXPLANATION , MADAM IS TAKING SO MUCH DEDICATION AND HER WORDS IN LINE WITH THE YOGA IS EXACTLY SAME , IT IS VERY GOOD CLASS AND TEACHING SESSION OF YOGA , WE CAN EASILY FOLLOW HER EXPLANATION AND LEARN THE YOGA , THAKS TO Dr. jasmine disouza madam. and excellent teacher. 🙏

[@padmakshis3704]

Thanks mam

[@sunainajoyce]

Thank u so much mam

[@snehasomesh422]

Hlo mam, thank you so much for this I recently started to do yoga frst two days I bored but after seeing your class I get more interested on yoga
Ur teaching pattern and skills are excellent

[@vanamalaseshadri5995]

Thank you Mam

[@surekhashetty4264]

You are cleared all doudt about yoga

[@obsessedwithpink417]

very good speaking and nice learning

[@hmmallesh9867]

Dr. Very useful for specially beginners. Please inform us programme about Diabetic asanas. 🌹🌹

[@manjunathamanju6784]

Thanks medam

[@manjulamunshi6163]

Thank you

[@netrammavm4942]

Super medam

[@dr.soumyapatil822]

Fan for ur class mam

[@Maheshmahesh-ey7lg]

Super larner

[@user-ic7js7pr9c]

ಧನ್ಯವಾದಗಳು ಮೇಡಂ 🙏

[@sharanappashivabhoa]

Good morning mama I'm felling good from beginning

[@kavyashree65]

TQ mam....

[@shilparamesh9066]

Tumba thanks yoga Chennai 🙏🏾

[@DrJasmineDSouza]

Namaste Shilpa Ramesh,
Thank you very much for your message. Hope you found my video useful.
Please feel free to share this video with your friends and family members. And kindly keep supporting us with your lovely comments and feedbacks.
Thank you
Dr. Jasmine

[@parameshbh6011]

Usefull madam plz hypertention ge ಬೆಸ್ಟ್ yoga yavdu madam

[@chandhrushaker2356]

Nice madam

[@bhavyaammi1899]

Nice

[@chandrappar2086]

Very very very very very very very very very very very very very very very very very very very very very very very very very very very thank you ma'am 🥰❤️❤️❤️❤️❤️

[@rekhasmurthy8905]

Very useful madam thank you madam

[@DrJasmineDSouza]

Most welcome Rekha Smurthy. Hope you keep watching!
Dr Jasmine

[@rajarya4324]

Tqu mam

[@skanda.u4588]

Super

[@user-ic7js7pr9c]

ತುಂಬಾ ಉಪಯೋಗ ಆಗ್ತಾ ಇದೆ mam

[@krishnegowda7526]

Good morning madam

[@vinodshetty3609]

Madam very good classes for yoga beginners Shall I practice yoga begining exercise then surya namaskara and after pranayama including heating, cooling pranayama and balancing pranayama sequencly?

[@akshatalalaseri358]

Bhal sustu aaytu mam but very healthy

[@leonadsouza1311]

Do we need to face east direction /any other direction while doing yoga?

[@raghuchandra3578]

Madam yoga for kidney disease pls teach

[@chandanalokichandanaloki4860]

Mam makkaligu e yoga madisa bauda , nan magalu fat edali so please information kodi

[@vidyashree2970]

Skin glow agoke yava yoga madbeku madam

[@vidyashree2669]

Super mam 👌

[@DrJasmineDSouza]

Namaste Jaganath Rao,
Your welcome and thank you very much for your compliment. Hope you found this video helpful.
Please feel free to share this video with your friends and family members and keep supporting us with your lovely comments and suggestions.
Thank you
Dr. Jasmine

[@kusumavenkateshmurthy4343]

Maragattuveke jomu urege marru nou seletakke yava asana medam nemma starting yoga nodede prayatnesuttene vandanegalu

[@bharatinaik4263]

Tank you medam gumball helpaytu

[@bharatinaik4263]

Tumbane helpaytu

[@user-tn8bp7cg2v]

Namaste madam, i am 8 month prevnent , can i pravtice bajra asana?

[@arunachillal8631]

Iam suffering from acidity mam how to avoid this mam

[@malojimanjunath]

Good one madam

[@DrJasmineDSouza]

Namaste Manjunath,
Sorry for the late reply and thank you very much for your message.
I am glad that you liked my videos.
Please feel free to check our other yoga videos and kindly share them with your friends and family members.
Thank you
Dr. Jasmine

[@basavakumar3822]

ಮೇಡಂ ವಿಡಿಯೋಗಳನ್ನು ಸ್ವಲ್ಪ ಶಾರ್ಟಾಗಿ ಮಾಡಿ... ಒಂದು ವಿಡಿಯೋ 3ರಿಂದ 5 ನಿಮಿಷ ಮಾಡಿ. ಮುಂದಿನ ತರಬೇತಿ 3ರಿಂದ5 ನಿಮಿಷ ಇರಲಿ. ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಮೇಡಂ ತುಂಬಾ ಚೆನ್ನಾಗಿ ತರಬೇತಿ ನೀಡಿದ್ದೀರಿ,

[@lakshmilakshmi3885]

Good evening

[@santhusanthu4308]

Good morining mdm .nanage c section delivery ಅಗಿ one month ಆಗಿದೆ e yoga ಮಾಡಬಹುದಾ

[@user-tn8bp7cg2v]

Namaskara madam , Iam 8 month pregnent , can I practice Vajra asana at this stage??😊

[@user-wy7ux7re6r]

GOOD MORNING

[@renukaudagatti763]

Mam snana madiye madbeka

[@beenabachamanda9837]

Hai mam. Nange 54yrs nange Mandi novu. Spinalcard hagu spondylight kuda ede. Nange neladalli kuralu hagalla. Jotege diabetic paticent. Nanu computer nalli egalu work madtini. Pariyara tilisi pls

[@chandrashekharanvncshekhar5934]

My age is 65 years can you explain .? & I did yoga after Hernia surgery I left yoga

[@user-xr8vq7ms5v]

Super Hage hello kotedera

[@Anu-mi4dc]

Mam, I am ur new subscriber, and i m starting yoga for 1st time... can we do yoga during periods time??? Or should give rest between those days

[@user-wv6qq2hn2j]

Super mam my problem Bell fat ekda

[@vinaykotegar68]

Yoga ad mele snan madbeka mam

[@user-tn8bp7cg2v]

😊

[@beereshsbbeereshs.b9643]

Medam edar next yen madabeku

[@vidyakashyap1751]

Doc I'm.gng for 11.15 batch yoga. Is it fine. Since I take music classes evening. Mrng I cant do due to cooking and other tasks

[@kiranamn8411]

Mam nanu ayush tv nalli neev madiro obesity yoga praramba madidini adre heavy gastric problem ge yoga video madi

[@ranjitharanju3175]

Can I do this Yoga after 5 months of C section

[@brundavenkatesh6693]

Hi mam I am ur follower since ayush TV

[@DrJasmineDSouza]

Hello Brunda,
I am so glad to see your lovely message. Thank you for all the support and encouragement you have given us.
Please keep supporting us like this. And kindly share our videos with your friends and family members.
Thank you
Dr. Jasmine

[@yashwithamgowda3359]

Hi Ma'am
Daily how many minutes to do yoga

[@ShankarBShetty]

Dr D'Souza also has a video for Pranayaam. One of the best video available online for beginners! Please do watch & benefit!

[@jayashreedevaramani5139]

Online class link heli madam

[@user-wv6qq2hn2j]

Take you mam

[@shobhashobha4374]

👍🙏

[@DrJasmineDSouza]

Hello Shobha,
Thank you for your message and sorry for the late response.
Hope you found this video useful.
Please feel free to share this video with your friends and family members and keep supporting us with your lovely comments and suggestions.
Thank you
Dr. Jasmine

[@saralam8522]

Pleas help me mam for my health

[@obsessedwithpink417]

very fine madem