ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಮೇಡಂ Vediodalli thumba arthapoornavagi thilisikottidira, nimminda nanage ondu salahe beku ಹೃದಯದ ಉಸಿರಾಟ ಚೆನ್ನಾಗಿರಲು ಬೆಳಗಿನ ಜಾವ ಮಾಡಬೇಕಾದ 2 3 breathig exercises and pranayama yoga ಹಾಗೂ ದಿನದ ಯಾವ ಸಮಯದಲ್ಲಾದರೂ ಮಾಡಬಹುದಾದ 2 3 ಪ್ರಾಣಾಯಾಮ ಯೋಗ ದಯವಿಟ್ಟು ತಿಳಿಸಿಕೊಡಿ ಮೇಡಂ
ಮೇಡಂ ನಿಮ್ಮ ಪ್ರತಿ ಯೊಂದು ವಿಡಿಯೋ ನು ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ,ನೀವು ಹೇಳಿಕೊಡುವ ರೀ ತಿಯು ತುಂಬ ಚೆನ್ನಾಗಿದೆ,ಚೆನ್ನಾಗಿ ಅರ್ಥ ಆಗುವ ರೀತಿ ಹೇಳಿಕೊಟ್ಟು ಉಪಕಾರ ಮಾಡಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು ಮೇಡಂ ❤️
I can't understand kanada language. But it express Divine Vibrations. All your videos are worth full. Young generation should watch this videos. Thankyou madam.
Namaste Vijayalakshmi, Thank you very much for your compliments. I am happy that you found my video helpful. Please do like and share the videos with your friends and family members. And keep supporting us with your comments and feedbacks. Thank you Dr. Jasmine
Namaste Komala, thank you very much for your lovely compliments. I am so happy that you like my way of teaching and explaining things. Really appreciate your effort on giving this feedback. Please do like and share this video with your friends and family. members. And kindly check my new videos on yoga for Covid and meditation. Thank you Dr. Jasmine
ನೀವು ತುಂಬಾನೆ ಸೂಪರ್ ಆಗಿ ಯೋಗ ಅಭ್ಯಾಸಗಳನ್ನು ಕಲಿಯಲು ಹೇಳಿ ಕೊಡುತ್ತೀರಿ ಪ್ರತಿಯೊಬ್ಬರಿಗೂ ಅರಿತು ಕಲಿಯಲು ಸುಲಭವಾಗಿದೆ ನಿಮ್ಮ ಯೋಗ ಅಭ್ಯಾಸದ ಮಾಹಿತಿಗಾಗಿ ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್ ಜಾಸ್ಮಿನ್ ಡಿ ಸೋಜ ಮೇಡಂ ಅವರೆ
Very nice . Simple language. Anyone can understand. I'm doing breathing excercise. Very effective. Am senior citizen. I've backpain. Can u advice me which asanas are good for backpain. Which asanas I shouldn't do. Please advise me I'll be very great to you Mam. 😊🙏🙏🙏
Namaste Chintamani Bogar, Thank you very much for your compliments. I am glad that you liked the video.I will surely try and post more videos. Kindly do check my new video on yoga for Covid and meditation posted recently. Please do like and share the videos with your friends and family members. And keep supporting us with your comments and feedbacks. Thank you Dr. Jasmine
Namaste Sowbhagya Venu, Thank you very much for your compliments. I am happy that your breathing had improved. Comments like this keep us motivated. Please do like and share the videos with your friends and family members. And keep supporting us with your comments and feedbacks. Thank you Dr. Jasmine
Hello Akshay Kumar, Thank you very much for your review. I am glad that you found this video helpful. Please do watch our other yoga videos and let us know how you feel. Your reviews and feedbacks are valuable as it helps us to improve our sessions. Thank you Dr. Jasmine
Hello Gajendra D R, Thank you very much for your compliments. It really means a lot. Please do like and share this video with your friends and family members. Thank you Dr. Jasmine
Hello Ashwal Gowda, Thank you for your message and your compliments. It really means a lot. I am so glad that my videos have helped you. Please do like and share this video with your friends and family members. Thank you Dr. Jasmine
Hello Jyothi J, Your welcome and thank you very much for your compliments. I am glad that you found my video helpful. Please feel free to comment or message me if you need any further guidance or information. And kindly do like and share this video with your friends and family members. Thank you Dr. Jasmine
Hello Nasira Parveen T, Thank you very much for your compliment. Hope you found this video useful. Please do like and share this video with your friends and family members and kindly do check my other yoga videos too. Thank you, Dr. Jasmine
Namaste Devaki K T, Your welcome and thank you very much for your lovely compliments. Really appreciate your feedback. Please do like and share the videos with your friends and family members. And keep supporting us with your comments and feedbacks. Thank you Dr. Jasmine
You are really doing marvellous job for the public. Especially to the sick people. Your breathing exercise video is v. Good. All the video are good. Your explanation is too good. Even beginner also follow and can do it. Thank you v much for this video specially for Asthma patients.
Hello Monthi Crasta, Thank you for your message. Neck exercises taught in Chair yoga video and bhramari pranayama taught in pranayama video are very beneficial for vertigo. Please practice them twice a day. You will not find results immediately but will surely see improvement in two to three weeks. Please keep me posted about how you go. Look forward to hearing from you. Thank you Dr. Jasmine
Hello Ravikiran RS, Sorry for the late response and thank you very much for your compliments.I am glad that you found my videos useful. Please feel free to message or comment if you need any further guidance or clarification. Always happy to help. Kindly do like and share this video with your friends and family members. And keep supporting us with your lovely comments and suggestions. Thank you Dr. Jasmine
Namaste Raghu kumar, thank you very much for your lovely compliments. I am so happy that you like my way of teaching and explaining things. Really appreciate your effort on giving this feedback. Please do like and share this video with your friends and family. members. And kindly check my new videos on yoga for Covid and meditation. Thank you Dr. Jasmine
Namaste Sheshadri, Thank you for your lovely compliments. It really means a lot to us. If you think practicing both pranayamas and breathing exercise are difficult as it is time consuming then you can practice pranayamas one day and the breathing exercises the other day. Hope I have answered your question. Please feel free to message if you need further guidance. Thank you Dr. Jasmine
Thank u much for the video, mam I am getting pimples on my face due to harmonic imbalance I took a treetment for this, it was completed cured. After few months it's coming again, I would like to know any yoga or pranayama to cure completely without medicine. Please make videos on this with complete information it would be more helpful ❤️
Hello Suma Pradeep, Thank you very much for your suggestion and sorry for the late response. I will surely try and post a video on this topic in future. In regards to your pimples, as you already know it is because of the the hormonal imbalance. So even if I tell you the remedies to treat your pimples now, unless we correct the hormonal imbalance there are high chance that it might appear again. I would suggest you to learn yoga for the hormonal imbalance and that in turn will help you treat all this issues. Hope I have answered your question. Please feel free to message or comment if you need further clarification or guidance. Thank you Dr. Jasmine
Namaste sridevi,thank you for subscribing to my channel. Really appreciate your effort is messaging and letting us know. Hope you are enjoying the videos. Please do like and share this video with your friends and family. members. And kindly check my new videos on yoga for Covid and meditation. Thank you Dr. Jasmine
Your videos are very informative with the clear explanation of breathing techniques and common mistakes. Ma'am please post a video on warm up exercises done before performing Yogasana particularly Surya Namaskara.
Hello S CM, Thank you very much for your compliments and suggestion. I hope my videos have helped you. I will surely try and post a video on this in future. Please do subscribe to my channel to get updates on the videos I post. Thank you Dr. Jasmine
Hello Sarawathu G M, Thank you very much for your compliments. I am glad that you found my videos useful. Please do feel free to check my other yoga videos too. And kindly do share this video with your friends and family members and let us know how you find the video. Thank you Dr. Jasmine.
I am very happy to see your greate video and practiceing it,but my doubt is that the mode of inhale and exhale has not understood it either through nose or mouth,please clarify.
Hello Roopa B Gowda, Thank you very much for your compliments and for regularly watching my videos. I am glad that you find my videos useful. Your words mean a lot. Please do like and share this video with your friends and family members and kindly keep supporting us with your lovely comments and suggestions. Thank you Dr. Jasmine
Very good exercise madam. But your voice recording is little low, we have to keep mobile near ear to understand your oral explanation, but we cannot see the exercises, if we watch your exercises, wr cannot hear your guidelines.
Maam please show how to do sudarshan kriya and what kind of person can practice that. I have high blood pressure and hyper tension. And show us how to control it
Your welcome Pramila K. Hope you found this video useful. Please do like and share this video with your friends and family members. And kindly keep supporting us with your lovely comments and reviews. Thank you Dr. Jasmine
Hell Balraj S, Thank you very much for your compliments. It means a lot. I am glad that you found the video relaxing. I will try to post another video on this topic in future. Please do keep watching and letting us know how you find our videos. Thank you Dr. Jasmine
Hello Pooja Bangera, Thank you for your suggestion. I will surely try and post a video on this topic in future. Till then you can include suryanamaskara th-cam.com/video/ncqFg6LDMP4/w-d-xo.html and tummy exercise routine th-cam.com/video/YZ3CsklaJw8/w-d-xo.html in your morning practices. These practices also helps you to stay fit. Thank you Dr. Jasmine
Namaste Manjula, thank you very much for your compliments. I am glad that you like my way of teaching and explaining things. Please do like and share this video with your friends and family members. Regarding your question, in standing stithi inhale and raise your both hands up to shoulder level. Exhale and bend your knees. Inhale and sit on your heels. Now slowly with normal breathing stretch your right leg out and then your left leg. And sit in sitting stithi. Hope I have answered your question. Please feel free to message if you need further guidance. Thank you Dr. Jasmine
Hello Nandini S Kumar, Thank you for your compliments. Hope you found the video helpful. Please do keep supporting and inspiring us with your lovely comments and share our videos with your friends and family members. Thank you Dr. Jasmine
Hi Mam, very nice videos with right explanation. I would love to introduce yoga to my 9 year old daughter.. Have no clue how to start... Can you please come up with yoga videos for kids... Thank you
Hello Vindhya D N, Thank you very much for your compliments. My next plan is to post a video on this topic. Thank you very much for your suggestion. Your message has now given me even more support and encouragement to do it soon. Please press the bell icon so that you get notified when I post this video. And kindly keep supporting us with your suggestions and reviews. Thank you Dr. Jasmine
Thank you for your all video mam.. I have doubt in which sequence we should practice? For example 1 Breathing exercises 2 Surya namaskar 3 Pranayama 4 Dhyana Which order is we should practice?
Dear Dr Jasmine..I am a 56 year old male and had heart attack (mild) in 2019 march. There is a stent placed in my heart..I was doing yoga since 2016 july..after my heart attack i was told that i should not do surya namaskara and also should not hold breath (kumbaka) while doing alternate nostril breathing...Is this true? can I try doing them..I am fit and do walking half an hour every day in the evening and yoga exercise for half and hour and pranayama for around 15 minutes.
Hello Praveen H B, Thank you for your question. Breathing exercises are the best practice for your problem. Please also concentrate on practicing heating and balancing pranayamas. These pranayamas help in improving lung capacity and reducing the number of asthma attacks. Recently I have posted a video on yoga for Covid. There are few asanas and practices which are helpful for chest expansion and improving lung capacity. Please do have a look at this video. Hope I have answered your question. Please feel free to message if you need any further guidance. Thank you Dr. Jasmine
Your welcome Harishcharvi. Hope you found the video useful. Please do like and share this video with your friends and family members. And kindly keep supporting us with your lovely comments and reviews. Thank you Dr. Jasmine
Hello Meenakshi, Thank you very much for your compliments and feedback. Yes sectional breathing is a little difficult especially clavicular breathing. please let me know if you need further guidance with sectional breathing. Look forward to hearing from you. Thank you Dr. Jasmine
Am suffering from Prostate can u help me any asanas to improve my health. Please help me. With your help my health improving lot.Tjanl you for your help. 🙏🙏.
Hello Jyothi J, Yes for sure you can first practice these breathing exercises and then continue with pranayamas. Hope I have answered your question. Please feel free to message if you need further guidance or information. Thank you Dr. Jasmine
I was watching on Aush tv..now subscribed to ur channel..pl do vedeos on Arthritis &knee pain relief. Helpful...short vedeos pertaining to all minor problems body's facing regularly atleast weekly once👍
Hello, Thank you very much for subscribing to my channel and also for your suggestion. I will surely try and post videos on this topic in future. Since I have a small baby girl and managing work and family has made it difficult to post a video every week. But I will surely try and post more in future. Please do keep suuporting us with your valuable comments and suggestions. Thank you Dr. Jasmine
Starting 1step exercise including all khapalabati, pranayama, and suryanamaskara to last step all including one video full do mam please in kannada please
Namaste Saranabasava Sasu, Thank you very much for your suggestion. Please do check our yoga videos on yoga for obesity th-cam.com/video/7iEb7rW5fkQ/w-d-xo.html and YOga stretches th-cam.com/video/hGR9Mzb00wM/w-d-xo.html. This includes loosening exercise, stretches, asanas, suryanamaskara and pranayamas. Please let us know how you find these videos. Your comments help us improve our sessions. Look forward to your feedback . Thank you Dr. Jasmine
Hello Ravi Suri, Thank you for your suggestion. I will for sure try and post a video on yoga for knee joint pain in future. Till then please watch Suryanamaskara with Variation video th-cam.com/video/Pa6K3dziEtY/w-d-xo.html at 44.00 minutes. I have explained few knee joint pain exercises here. You can practice these exercises till I post a video on this particular topic. Also you can follow chair you th-cam.com/video/d3-wjckRzjA/w-d-xo.html if sitting down is uncomfortable or painful for you. Hope I have answered you question. Thank you Dr. Jasmine
Hello Jyothi J, Yes for sure you can first practice these breathing exercises and then continue with pranayamas. Hope I have answered your question. Please feel free to message if you need further guidance or information. Thank you Dr. Jasmine
![[Kannada] Pranayama with Dr Jasmine](http://i.ytimg.com/vi/y9YYwuMOp0k/mqdefault.jpg)
![[Kannada] Pranayama with Dr Jasmine](/img/tr.png)
![[Kannada] Surya Namaskara with Common Mistakes and Breathing | 12 steps | with Dr Jasmine](http://i.ytimg.com/vi/ncqFg6LDMP4/mqdefault.jpg)
![[Kannada] Chair Yoga | Yoga for Elderly | with Dr Jasmine](http://i.ytimg.com/vi/d3-wjckRzjA/mqdefault.jpg)
ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಮೇಡಂ Vediodalli thumba arthapoornavagi thilisikottidira, nimminda nanage ondu salahe beku ಹೃದಯದ ಉಸಿರಾಟ ಚೆನ್ನಾಗಿರಲು ಬೆಳಗಿನ ಜಾವ ಮಾಡಬೇಕಾದ 2 3 breathig exercises and pranayama yoga ಹಾಗೂ ದಿನದ ಯಾವ ಸಮಯದಲ್ಲಾದರೂ ಮಾಡಬಹುದಾದ 2 3 ಪ್ರಾಣಾಯಾಮ ಯೋಗ ದಯವಿಟ್ಟು ತಿಳಿಸಿಕೊಡಿ ಮೇಡಂ
Tq Dr. Jasmine.God bless you
Suprrrr madam thank u thumba relax aaaagtide mam man lung clear aaagoke yast dina time thagolathe daily pranayama mathe breathing excersise madtidini
ಮೇಡಂ ನಿಮ್ಮ ಪ್ರತಿ ಯೊಂದು ವಿಡಿಯೋ ನು ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ,ನೀವು ಹೇಳಿಕೊಡುವ ರೀ ತಿಯು ತುಂಬ ಚೆನ್ನಾಗಿದೆ,ಚೆನ್ನಾಗಿ ಅರ್ಥ ಆಗುವ ರೀತಿ ಹೇಳಿಕೊಟ್ಟು ಉಪಕಾರ ಮಾಡಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು ಮೇಡಂ ❤️
I can't understand kanada language.
But it express Divine Vibrations.
All your videos are worth full.
Young generation should watch this videos.
Thankyou madam.
Hi madam daily naanu nimmanne nodi yoga practice Madta idini tumba chennagi hell kottidira Thumba thanks
Breathing exercise Thumba upayoga aythu. Thank u mam
Namaste Vijayalakshmi,
Thank you very much for your compliments. I am happy that you found my video helpful. Please do like and share the videos with your friends and family members. And keep supporting us with your comments and feedbacks.
Thank you
Dr. Jasmine
ನಿಮ್ಮ ವಿಡೋಎಸ್ ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ..
My parents and inlaws enjoying their evening time with ur yoga videos....God bless u, madam🙏🙏
Way of teaching I like very much ur guideine motivated good explanation tku 🙏🙏🙏
Namaste Komala, thank you very much for your lovely compliments. I am so happy that you like my way of teaching and explaining things. Really appreciate your effort on giving this feedback.
Please do like and share this video with your friends and family. members. And kindly check my new videos on yoga for Covid and meditation.
Thank you
Dr. Jasmine
ನೀವು ತುಂಬಾನೆ ಸೂಪರ್ ಆಗಿ ಯೋಗ ಅಭ್ಯಾಸಗಳನ್ನು ಕಲಿಯಲು ಹೇಳಿ ಕೊಡುತ್ತೀರಿ ಪ್ರತಿಯೊಬ್ಬರಿಗೂ ಅರಿತು ಕಲಿಯಲು ಸುಲಭವಾಗಿದೆ ನಿಮ್ಮ ಯೋಗ ಅಭ್ಯಾಸದ ಮಾಹಿತಿಗಾಗಿ ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್ ಜಾಸ್ಮಿನ್ ಡಿ ಸೋಜ ಮೇಡಂ ಅವರೆ
Thank you ❤ and grateful
Very nice . Simple language. Anyone can understand. I'm doing breathing excercise. Very effective. Am senior citizen. I've backpain. Can u advice me which asanas are good for backpain. Which asanas I shouldn't do. Please advise me I'll be very great to you Mam. 😊🙏🙏🙏
super explanation madam.we expect more videos
Namaste Chintamani Bogar,
Thank you very much for your compliments. I am glad that you liked the video.I will surely try and post more videos. Kindly do check my new video on yoga for Covid and meditation posted recently.
Please do like and share the videos with your friends and family members. And keep supporting us with your comments and feedbacks.
Thank you
Dr. Jasmine
Thanks madam very .. useful information
Thank you thank you so much mam great video so much improveing my breathing now
Namaste Sowbhagya Venu,
Thank you very much for your compliments. I am happy that your breathing had improved. Comments like this keep us motivated.
Please do like and share the videos with your friends and family members. And keep supporting us with your comments and feedbacks.
Thank you
Dr. Jasmine
Medam nange E video personally tumba andre tumba useful aytu
Thank you soooooo much for this video
Hello Akshay Kumar,
Thank you very much for your review. I am glad that you found this video helpful.
Please do watch our other yoga videos and let us know how you feel. Your reviews and feedbacks are valuable as it helps us to improve our sessions.
Thank you
Dr. Jasmine
ಒತ್ತಡ ನಿವಾರಣೆಗೆ ಬಹಳ ಅನುಕೂಲಕರವಾಗಿದೆ. ನಿಮಗೆ ಧನ್ಯವಾದಗಳು..
Hello Gajendra D R,
Thank you very much for your compliments. It really means a lot.
Please do like and share this video with your friends and family members.
Thank you
Dr. Jasmine
Tq madam God bless you
Marvellous and wonderful. God bless mam.
Thank you medam I have a breathing problem,I will do this exercises & it will very helpful for me mam thank you very much
Hello Ashwal Gowda,
Thank you for your message and your compliments. It really means a lot. I am so glad that my videos have helped you.
Please do like and share this video with your friends and family members.
Thank you
Dr. Jasmine
Very nice.
Easy to say thank you
I watching your video and I am practicing yoga thank you
Hello Jyothi J,
Your welcome and thank you very much for your compliments.
I am glad that you found my video helpful. Please feel free to comment or message me if you need any further guidance or information.
And kindly do like and share this video with your friends and family members.
Thank you
Dr. Jasmine
Excellent Dr,Jasmine,simple way of explanation,Thank you so much 🙏👍
Tq so much Mam 🙏🙏
Very useful tips. Thank u so much mam
Thanks your madam
Hello Nasira Parveen T,
Thank you very much for your compliment. Hope you found this video useful.
Please do like and share this video with your friends and family members and kindly do check my other yoga videos too.
Thank you,
Dr. Jasmine
Wonderful mam really great. Thank you so much 😊
Namaste Devaki K T,
Your welcome and thank you very much for your lovely compliments. Really appreciate your feedback. Please do like and share the videos with your friends and family members. And keep supporting us with your comments and feedbacks.
Thank you
Dr. Jasmine
Thak you mam
Please show some exercise for vertigo
You are really doing marvellous job for the public. Especially to the sick people. Your breathing exercise video is v. Good. All the video are good. Your explanation is too good. Even beginner also follow and can do it. Thank you v much for this video specially for Asthma patients.
Hatsup Dr. Jasmine Dsouza. Expecting more videos on this subject.
Super maa
Madam , please send exercises for Vertigo problems.
Hello Monthi Crasta,
Thank you for your message. Neck exercises taught in Chair yoga video and bhramari pranayama taught in pranayama video are very beneficial for vertigo. Please practice them twice a day. You will not find results immediately but will surely see improvement in two to three weeks.
Please keep me posted about how you go.
Look forward to hearing from you.
Thank you
Dr. Jasmine
Thank u madam
Hello madam, my mother has been following your videos since a while and her request to you is to teach yoga for her gastric problem. Thank you!!
Very helpful madam, nw I started ur guiding
Hello Ravikiran RS,
Sorry for the late response and thank you very much for your compliments.I am glad that you found my videos useful.
Please feel free to message or comment if you need any further guidance or clarification. Always happy to help.
Kindly do like and share this video with your friends and family members. And keep supporting us with your lovely comments and suggestions.
Thank you
Dr. Jasmine
Love you Dr ❤️ 🙏🙏
Hi madam im watching ur videos the way of explian its wonderful mam thank you so much for all videos and i hope expecting more in future ❤🙏
Hi
Namaste Raghu kumar, thank you very much for your lovely compliments. I am so happy that you like my way of teaching and explaining things. Really appreciate your effort on giving this feedback.
Please do like and share this video with your friends and family. members. And kindly check my new videos on yoga for Covid and meditation.
Thank you
Dr. Jasmine
@@lakshmivenkatalakshmi6313 hello Lakshmi
Your video is excellent and good presentation. My doubt is how to combine both breathing and pranayama exercises as it consume more time.
Namaste Sheshadri,
Thank you for your lovely compliments. It really means a lot to us.
If you think practicing both pranayamas and breathing exercise are difficult as it is time consuming then you can practice pranayamas one day and the breathing exercises the other day.
Hope I have answered your question. Please feel free to message if you need further guidance.
Thank you
Dr. Jasmine
@@DrJasmineDSouza Good morning Dr D Souza.Thank you for your guidance.
good morning DOCTOR . i have pain in my right thig, not able to sit down,please give some suggestion
Good morning madam after breathing exercises immidiate can start the pranayama please give feed back
Very supper
Thank u much for the video, mam I am getting pimples on my face due to harmonic imbalance I took a treetment for this, it was completed cured. After few months it's coming again, I would like to know any yoga or pranayama to cure completely without medicine. Please make videos on this with complete information it would be more helpful ❤️
Hello Suma Pradeep,
Thank you very much for your suggestion and sorry for the late response. I will surely try and post a video on this topic in future.
In regards to your pimples, as you already know it is because of the the hormonal imbalance. So even if I tell you the remedies to treat your pimples now, unless we correct the hormonal imbalance there are high chance that it might appear again. I would suggest you to learn yoga for the hormonal imbalance and that in turn will help you treat all this issues.
Hope I have answered your question.
Please feel free to message or comment if you need further clarification or guidance.
Thank you
Dr. Jasmine
Hello madam new subscriber I am guiding you daily your asanas very helpful thank you🙏🙏
Namaste sridevi,thank you for subscribing to my channel. Really appreciate your effort is messaging and letting us know. Hope you are enjoying the videos.
Please do like and share this video with your friends and family. members. And kindly check my new videos on yoga for Covid and meditation.
Thank you
Dr. Jasmine
Your videos are very informative with the clear explanation of breathing techniques and common mistakes.
Ma'am please post a video on warm up exercises done before performing Yogasana particularly Surya Namaskara.
Hello S CM,
Thank you very much for your compliments and suggestion. I hope my videos have helped you.
I will surely try and post a video on this in future. Please do subscribe to my channel to get updates on the videos I post.
Thank you
Dr. Jasmine
Your videos are very informative Dr Jasmine I am good friend of your father in law Mr Evance
Good for health
Hello Sarawathu G M,
Thank you very much for your compliments. I am glad that you found my videos useful. Please do feel free to check my other yoga videos too.
And kindly do share this video with your friends and family members and let us know how you find the video.
Thank you
Dr. Jasmine.
Super
I am very happy to see your greate video and practiceing it,but my doubt is that the mode of inhale and exhale has not understood it either through nose or mouth,please clarify.
Madam I regularly watching still from ayush TV..I love ur explanation it's easily understand.. very useful in Covid lock down.thanks a lot
Hello Roopa B Gowda,
Thank you very much for your compliments and for regularly watching my videos. I am glad that you find my videos useful. Your words mean a lot.
Please do like and share this video with your friends and family members and kindly keep supporting us with your lovely comments and suggestions.
Thank you
Dr. Jasmine
Very good exercise madam. But your voice recording is little low, we have to keep mobile near ear to understand your oral explanation, but we cannot see the exercises, if we watch your exercises, wr cannot hear your guidelines.
Maam please show how to do sudarshan kriya and what kind of person can practice that. I have high blood pressure and hyper tension. And show us how to control it
Mam teach about mudras 🙏
U super mam i liked it
Mam super video..... Plz make videos everyday mam....
Thank you v much Dr. Jasmine this new video on breathing exercise. One more requirement to reduce belly fat exercise
Thank you so much mam
Your welcome Pramila K.
Hope you found this video useful.
Please do like and share this video with your friends and family members. And kindly keep supporting us with your lovely comments and reviews.
Thank you
Dr. Jasmine
Tnq mam
🙏🙏
Muchas gracias, muy buenos ejercicios!!
Great video and awesome explanation👌 very relaxing. Please make a part 2 of this video :)
Hell Balraj S,
Thank you very much for your compliments. It means a lot. I am glad that you found the video relaxing.
I will try to post another video on this topic in future. Please do keep watching and letting us know how you find our videos.
Thank you
Dr. Jasmine
Please do a video on morning yoga to stay fit.
Hello Pooja Bangera,
Thank you for your suggestion. I will surely try and post a video on this topic in future.
Till then you can include suryanamaskara th-cam.com/video/ncqFg6LDMP4/w-d-xo.html and tummy exercise routine th-cam.com/video/YZ3CsklaJw8/w-d-xo.html in your morning practices. These practices also helps you to stay fit.
Thank you
Dr. Jasmine
Mam,Benu sunta nuvige yoga video mam
Namasthe Medam....nange swalpa clarifications bekithu.....comment nodidre omme reply madi Medam.....tq
Amazing videos I love your explanation. Could you please tell me is there any breath pattern for standing to sitting pose?
Thanks
Manju
Namaste Manjula, thank you very much for your compliments. I am glad that you like my way of teaching and explaining things. Please do like and share this video with your friends and family members.
Regarding your question, in standing stithi inhale and raise your both hands up to shoulder level. Exhale and bend your knees. Inhale and sit on your heels. Now slowly with normal breathing stretch your right leg out and then your left leg. And sit in sitting stithi.
Hope I have answered your question.
Please feel free to message if you need further guidance.
Thank you
Dr. Jasmine
Hai mam i have chest pain because of acidity . Can u teach yoga for acidity .
Ur just amazing madam. Thanks a ton
Hello Nandini S Kumar,
Thank you for your compliments. Hope you found the video helpful.
Please do keep supporting and inspiring us with your lovely comments and share our videos with your friends and family members.
Thank you
Dr. Jasmine
Hi Mam, very nice videos with right explanation. I would love to introduce yoga to my 9 year old daughter.. Have no clue how to start... Can you please come up with yoga videos for kids... Thank you
Hello Vindhya D N,
Thank you very much for your compliments. My next plan is to post a video on this topic. Thank you very much for your suggestion. Your message has now given me even more support and encouragement to do it soon.
Please press the bell icon so that you get notified when I post this video. And kindly keep supporting us with your suggestions and reviews.
Thank you
Dr. Jasmine
Thank you for your all video mam..
I have doubt in which sequence we should practice?
For example
1 Breathing exercises
2 Surya namaskar
3 Pranayama
4 Dhyana
Which order is we should practice?
Dear Dr Jasmine..I am a 56 year old male and had heart attack (mild) in 2019 march. There is a stent placed in my heart..I was doing yoga since 2016 july..after my heart attack i was told that i should not do surya namaskara and also should not hold breath (kumbaka) while doing alternate nostril breathing...Is this true? can I try doing them..I am fit and do walking half an hour every day in the evening and yoga exercise for half and hour and pranayama for around 15 minutes.
Sister at what time we can take flax seeds drink can you say time sister after dinner or empty stomach
Hello mam 🙏
How to control heavy asthma and breathing problems??
Hello Praveen H B,
Thank you for your question. Breathing exercises are the best practice for your problem. Please also concentrate on practicing heating and balancing pranayamas. These pranayamas help in improving lung capacity and reducing the number of asthma attacks.
Recently I have posted a video on yoga for Covid. There are few asanas and practices which are helpful for chest expansion and improving lung capacity. Please do have a look at this video.
Hope I have answered your question. Please feel free to message if you need any further guidance.
Thank you
Dr. Jasmine
Hlo mam....plz nange suggest madi daily breathing prblm agutte...yavaglu concentration breathing melene erutte so edunna madodrinda nang helo edena mam
Plz nang suggest madi plz mam😣😣
Madam which asana is uses for weight loss?
Madam .let me know if any pramayama to avoid covid attack.
Ma'am I am not getting new version.
To home I have to contact?
Thank you medam
Your welcome Harishcharvi.
Hope you found the video useful.
Please do like and share this video with your friends and family members. And kindly keep supporting us with your lovely comments and reviews.
Thank you
Dr. Jasmine
Hi mam i am 2 and ಹಾಫ್ month pregnant, i have too much breathing problem and nose blockage,Cough also. Pls suggest which is better ಯೋಗ for me
Madam nangu usirata samasye ide inhealer kottidre adru bayilli ne usiradabeku kasta agthide
Mam can tell us any exercise to control snoring
Madam where to learn Jala Nethi
Hi mam can we do yoga after laparoscopic surgery, plz tell me abt this
Good morning madam after breathing exercises immidiate pranayama can star or not (have a dought)
Mam, knock knee problem solution yoga madi thorsi plz....
Gd morning mam I have sinus problem what to do please advise mam tq
Good morning madam how much gap required b/w breathing exercises & pranayama
Neevu mado asana , pranayam yava type Dr
Madam nange forceable breath madbeku ansutte doctor consult madidre gastric problem Ede Andru so medicine tagondru kademe agilla plz hele
Can I do this for chest pinching pain I so confuse it
Excellent madam sectional breathing is difficult madam
Hello Meenakshi,
Thank you very much for your compliments and feedback. Yes sectional breathing is a little difficult especially clavicular breathing. please let me know if you need further guidance with sectional breathing.
Look forward to hearing from you.
Thank you
Dr. Jasmine
Am suffering from Prostate can u help me any asanas to improve my health. Please help me. With your help my health improving lot.Tjanl you for your help. 🙏🙏.
Hi madam first breathing exercises can do pranayama please guide me
Hello Jyothi J,
Yes for sure you can first practice these breathing exercises and then continue with pranayamas.
Hope I have answered your question.
Please feel free to message if you need further guidance or information.
Thank you
Dr. Jasmine
I was watching on Aush tv..now subscribed to ur channel..pl do vedeos on Arthritis &knee pain relief. Helpful...short vedeos pertaining to all minor problems body's facing regularly atleast weekly once👍
Hello,
Thank you very much for subscribing to my channel and also for your suggestion. I will surely try and post videos on this topic in future.
Since I have a small baby girl and managing work and family has made it difficult to post a video every week. But I will surely try and post more in future.
Please do keep suuporting us with your valuable comments and suggestions.
Thank you
Dr. Jasmine
@@DrJasmineDSouza ಢಢಢಢಢ ಈ
ಉಠ್ಯದ್ದಡ ಹೇಳಿ ಳಚ
Starting 1step exercise including all khapalabati, pranayama, and suryanamaskara to last step all including one video full do mam please in kannada please
Namaste Saranabasava Sasu,
Thank you very much for your suggestion. Please do check our yoga videos on yoga for obesity th-cam.com/video/7iEb7rW5fkQ/w-d-xo.html and YOga stretches th-cam.com/video/hGR9Mzb00wM/w-d-xo.html. This includes loosening exercise, stretches, asanas, suryanamaskara and pranayamas.
Please let us know how you find these videos. Your comments help us improve our sessions.
Look forward to your feedback .
Thank you
Dr. Jasmine
mam i want body tone exercise
Mam can you make a video for knees pain
Hello Ravi Suri,
Thank you for your suggestion. I will for sure try and post a video on yoga for knee joint pain in future.
Till then please watch Suryanamaskara with Variation video th-cam.com/video/Pa6K3dziEtY/w-d-xo.html at 44.00 minutes. I have explained few knee joint pain exercises here. You can practice these exercises till I post a video on this particular topic.
Also you can follow chair you th-cam.com/video/d3-wjckRzjA/w-d-xo.html if sitting down is uncomfortable or painful for you.
Hope I have answered you question.
Thank you
Dr. Jasmine
Hiii medam gud mrng 🙏
Mam nagge asthama allarji ede nannu exercises madbahuda
Thank you medama
Your welcome Srinivas nayak. Hope you found this video useful.
Please do like and share it with your friends and family members.
Thank you
Dr. Jasmine
@@DrJasmineDSouza Srinivas ನಾಯಕ್ miss's Divya s ನಾಯಕ್
Thyroid ge exercise heli kodi mam
Hello Madam , First we have to do breathing Exercises or... Pranayama
Hi madam jyothi first I practice breathing excercise next can I do pranayama please guide me
Hello Jyothi J,
Yes for sure you can first practice these breathing exercises and then continue with pranayamas.
Hope I have answered your question.
Please feel free to message if you need further guidance or information.
Thank you
Dr. Jasmine