ಸರಿಯಾದ ಕ್ರಮದಲ್ಲಿ ಸೂರ್ಯ ನಮಸ್ಕಾರ ಮಾಡೋದು ಹೇಗೆ? | How To Do Surya Namaskar Step By Step | Vistara Health

ಸರಿಯಾದ ಕ್ರಮದಲ್ಲಿ ಸೂರ್ಯ ನಮಸ್ಕಾರ ಮಾಡೋದು ಹೇಗೆ? | How To Do Surya Namaskar Step By Step | Vistara Health
#suryanamaskar #yoga #properway
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This is the best surya namaskara video ive seen in youtube.
I've seen many others teaching but maam u nailed it . Thank you elaborating it so clearly. God bless you maam

[@sunithar8711]

Nim hastu chanagi yaru heli kotila stomach tight madi yake bend hagabeku prati ondhu harta madisidhira tumba tumba thanks 👍👏👌

[@nutangokhale1083]

Thank you madam for the beautiful instructions of Suryanamaskara.

[@KavyaShree-q7h]

Good information mam thank u so much 🙏

[@belagoduesha2006]

Thanks mam

[@bavanah8753]

I was watching so many videos for proper inhale and exhale in suryanamaskara but u have explained well thank u so much

[@abhisheknb6418]

Thank you so much 🙏🙏☀️

[@mahadevuk4688]

ಸೂಪರ್

[@fncmpsd8660]

really useful madam thank you!

[@krishnamurthygowda9744]

Awesome teaching mam

[@coachnagesh9599]

Super information medam

[@yamunasg7635]

Thumba kushiaythu mam niu helikottadu tqu mam

[@vijaymanis3372]

Very nicely explained with step by step instructions. Thank you 🙂

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[@sushmagajen9138]

Thank mam for information

[@RAJUMYBLR]

She is good teacher, you will learn very good in yoga

[@hemajs5641]

Thank You mam

[@neelusullad2335]

Thank you so much Medam tumba channagi heliddira 🙏🙏

[@ChaithraChegribettu-vp5jm]

Pranayama madi surya namaskara madabahuda heli pls

[@sathyanarayana6611]

Very well said Maa 'm thank very much

[@basavarajak7631]

Thank you very much mam

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[@dr.guruprasadsv1788]

Thank you

[@ManjunathManjunath-y6e]

Super i well larn madam

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[@kusumarswamy8219]

Thank you Soo much thumba channagi helikotri..
Suryanamaskara na cervical spondylosis idru madbahuda?

[@GajananSwami-ce4vs]

Good

[@akshaysadashiva]

1 posenalli estu nimisha irbeku madem

[@sheelakeshav7801]

Nice teaching mam.

[@shakuntalaachar3895]

Well teaching 👍

[@savitakhot1729]

C Cection operation adavru kuda surya namaskar madbahuda

[@manjunathrao2424]

Thank you sister

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[@swapnareddy2012]

🙏tq mam ❤🌹

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[@rudramunikumbar3827]

Morning 4.30 ge maadbodaa madam....?
Please reply maadi

[@Sasanjay-bc5eo]

Respect women

[@yashaswinikumar2070]

Delivery ಆಗಿ 5 months ಆಗಿದೆ. ನಾವು ಮಾಡಬಹುದಾದ ಯೋಗಾಸನಗಳು ಯಾವುವು ತಿಳಿಸಿಕೊಡಿ

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[@reena3013]

Beda

[@Kiran-n3w]

Madodu beda.

[@rekharekhahb9702]

Maneyali madabahuda madam or out side madbeka please reple me

[@vidyaprasad9396]

Thank you so much madam,knee pain ಇರೋವಾಗ ಸೂರ್ಯನಮಸ್ಕಾರ ಮಾಡಬಹುದಾ?

[@vj6612]

Pain aagutte Andre maadbedi,
Svalpa madabahudu.....
And munche enadroo operation aagidre, bending maaduvaga problem aagbahudu. Yoga masters ge physically bhetiyaagi.

[@rashmirashmirashmi595]

Tq so much mam❤ I love it ..mam nange 5 month paapu ede so nanu madabahuda ..nanu delivery admele thumba dappa agidini mam..so naanu kuda madbahuda plzz heli..edu madodrinda Brest feeding ge enu problem agalva ..yellaru helthare paapu ge aalu kammi aguthe anthare so plzz nivu heli mam ..

[@geethashri5584]

As 8 don't find time in morning can I do it in evening

[@lokeshlokesht3721]

❤

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[@harishkumarbk1980]

Wbether people suffering by back pain can do Surya Namaskara

[@ashok.sajjan.1964]

🎉🎉

[@sowmyananisowmyanani8816]

Tq❤

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[@ravindrabudni8440]

Super

[@sureshasuri3858]

Tquuu madam superb

[@IrannaParamaj-q8g]

Rumba channagi Madeira madam mundin ella alangal video madi

[@shivarambantwal1141]

❤🙏🏼🙏🏼🙏🏼🙏🏼👌🏼👌🏼👌🏼👌🏼

[@vinuthant2542]

Madam idhu yaav place tumba peace ide ee place li please reply kodi yaav place idhu

[@sonupinto1776]

I'm into the night shift.. can I do yoga at noon?

[@sowmyananisowmyanani8816]

❤tq mam

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[@vikaskatti1258]

Kannadadalli helidre chennagittu ri

[@UmaUmanaik]

ಉಸಿರು ತೆಗೆದುಕೊಳ್ಳುತ್ತಾ, ಉಸಿರು ಬಿಡುತ್ತಾ

[@ShankaraShankara-y6v]

Shashankasana madle ilvalla

[@MadhubabuNew]

Traffic samasyalanu pariskarichandi Kutumba niyatrana patichandi Varshakalam inkudu gunta lu ready chesukoni varshakalam bore bavilo nillu vundali Vachedhi vanakalam varshalu kurustay varsham nillu bhumilo inkali

[@neethmakam356]

Can we do this for lower back pain?

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[@Yoganithin]

Namaste I am Yoga Nithin am I having any opportunity to give yoga?

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[@santoshhublidarshan2038]

ಸಂತೋಷ್ ವರ್ಡ್ ಇಂಡಿಯಾ ಮಾರ್ಗದರ್ಶನ

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[@ananthaavav8217]

ಮೇಡಂ 1st ಟೈಮ್ ಬಲಗಾಲು ಬರುವಾಗ
ಎಡಗಾಲು ಮುಂದೆ ಬರಬೇಕು ಅಲ್ಲ್ವಾ

[@mamathar4614]

Thindi thinda nanthara madbeka

[@dreamgirlsridevi]

2 hpurs Before food,

[@MalaAngadi-i4m]

Kannada dag helabeku eda sari ella

[@SiddukSidduk-q7y]

ಸೂಪರ್

[@BhavanisudaBhavanisuda]

Thanks

[@horanadukannada]

Good

[@laxmana-gb7xd]

Super

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[@ananthaavav8217]

ಮೇಡಂ 1st ಟೈಮ್ ಬಲಗಾಲು ಬರುವಾಗ
ಎಡಗಾಲು ಮುಂದೆ ಬರಬೇಕು ಅಲ್ಲ್ವಾ

[@shanthalakshmi2943]

Thank you madam

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[@shashikantlamani469]

Thank u mam

[@chaithanyabalakrishna1252]

Thankyou ma'am

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[@ashokhipparagi7259]

@@vistarahealth ಫೆಯೂಸಿ

[@deepakdipu8034]

Thank u madam

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