Full body yoga for complete Beginner | Mayur Karthik

Simple yoga for full bodyHere is a simple Sri Sri Yoga routine / practice for your everyday practice. This sequence includes breathwork(Pranayama), Warmups, Asanas, relaxation(Yoga Nidra & Meditation). This can be practiced either in the morening, afternoon or evening on a light stomach for stress relases, improving flexibility and strength, energising, immunity, mental health and overall health.
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Note: This is not medical advice and only general yoga practice. Consult a doctor for specific medical conditions.
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Meditations by Gurudev: / @meditationsbygurudev
Sri Sri School of Yoga daily classes: online.srisris...
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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
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#yogapractice #yogainspiration #love #workout #motivation #yogi #yogalife #gym #dailypractice #dailyyoga #morning #morningroutine #everyday #everydayyoga #health #pranayama #meditation #yoganidra #asana #hathayoga #astangayoga #patanjali

[@yaminipatel2129]

Jai guru dev
Complete guidance to a total body workout.
Grateful to teacher whose instructions were simple to understand and follow.
Namaste

[@karthikmayur]

Thanks 🙏🏼

[@user-yt3id5bn4r]

Jai Gurudeb 🙏
I have just completed 21 days yoga challenge and got Gold certificate. And felt great. Doing these yoga and pranayam feeling so relaxed and energetic. I will continue doing yoga. Thank you Sir 🙏🙏🙏🙏❤❤❤❤❤❤❤❤

[@karthikmayur]

Awesome :)

[@arunsadanandabhat8518]

You are a sincere, dedicated, committed and excellent teacher. You put your heart and soul into the work that you are doing. No words to describe. GOD BLESS YOU.

[@karthikmayur]

Wow, thank you!

[@user-wz8cl8zv7u]

Thank you Sir 🙏
I am doing your showing yoga daily how much as I can in this age ...but your teaching and explanation is so nice...🙏...Thank you Sir again.

[@karthikmayur]

Thank you 😊

[@anuradhadas7310]

Please make new more such videos. Practising this for the last 2 months and I am getting the results. My body, mind, soul just gets relaxed. Feeling fresh everytime I do the yoga practice and find atleast 1 hour time from my daily schedule. Thank you Sir. You inspire a lot. Jai Gurudev🙏🏻

[@karthikmayur]

Awesome..Check out the other videos too 😊

[@anuradhadas7310]

@@karthikmayur sure sir.

[@niluferitalia4331]

I m practising yoga following u video. I do feel relaxed.
Kindly share more breathing video please.
Thanks

[@P.srinivasa]

Dear sir very excellent video and your explanation is very nice thank you very much sir,

[@karthikmayur]

So nice of you

[@nghanchate]

Fantastic, very simple yet very powerful. Many Thanks 🎉

[@karthikmayur]

You are welcome!!

[@naveenkumarime8074]

Feeling great sir.I was searching for warm ups, surya namaskar, breathing exercises as well as simple asanas all together. Got everything in single video.

[@karthikmayur]

😊 wonderful

[@seemanaik6798]

Very nice and relaxing yoga thank you sir ji 🙏🙏❤️❤️

[@chitrasharma5107]

Feeling very good

[@manishapimputkar4761]

रोज योगा करती हू. ये व्हीडिओ देखके. धन्यवाद गुरुदेव.

[@karthikmayur]

Welcome 🤗

[@sakshiduaphutela3008]

Thank you dear bhaiya. I did this today. Feeling so good. Gurudev bless you 🙏☺️

[@karthikmayur]

Wonderful 😊

[@meerasharma4634]

Very nice n calm

[@karthikmayur]

Thanks a lot

[@bdkhairal929]

After 14 days yoga challege u r my fvrt yoga teacher, apki videos se sach mein mera weight kam huya h, Sir or bhi video upload kr dijiye pls

[@karthikmayur]

Glad to hear this...pakka 🙌

[@karthikmayur]

th-cam.com/video/Q3_0NZwBE7g/w-d-xo.html

[@manishapimputkar4761]

बहोत अच्छा लगता हे योगा.

[@karthikmayur]

awesome 😎

[@aseelaki4225]

I wish to sit long time but restriction sir. I tried more vedioes but yurs are always i feel excellent. Thank u so much sir for the dedicated mind. God bless u abondontly

[@karthikmayur]

So nice of you

[@ReyanshAarush]

I had done 21 days challenge yoga in your TH-cam and now just following your daily practice yoga which is also best combination of all asanas thank you very much

[@karthikmayur]

Wonderful! 💯

[@surekhakadam3304]

Very good morning yoga

[@karthikmayur]

Good morning!

[@medhajanve2863]

Thanks a lot. Feeling great. Just have completed 21 days yoga and getting gold certificate.
Very nice explanation. Thanks again

[@karthikmayur]

You are welcome 🤗🤗

[@rajnimehta910]

Jai gurudev Sir 🙏Thank you for this video for daily practicing🙏🙏

[@karthikmayur]

You are welcome

[@sireesham-um1cs]

Really it's good🎉

[@karthikmayur]

Thank you 😊😊

[@sweethome7089]

Last 30 days after wake up in the morning doing this 40 minutes session feeling great. .. some time after this doing padmasadhana also. .. plz send this type of alternetive new video plz. .. thanx a lots. Jay Gurudeb

[@karthikmayur]

Jai Gurudev!! Thansk for this kind words!!

[@ashasehgal2099]

❤

[@karthikmayur]

@@ashasehgal2099 ❤️

[@archananarayanan499]

Is there any online training session, sir..

[@muthulakshmi5810]

Guru Pranams Karthik sir. You are my health mentor 😊

[@karthikmayur]

You are welcome 😊

[@mugdharasal4666]

Thank u so much Mayur....it was amazing experience.... Enjoyed ... Feeling energetic.... You are amazing yoga instructor.... Thank you so much... Waiting for such kind of more videos.....jai gurudev....

[@karthikmayur]

My pleasure 😊.. More on the way 😊

[@l0vedk4yla]

Thank you 🙏 14days yoga session I feel very good 👍

[@karthikmayur]

You are welcome 🤗

[@daxapatadia7710]

Thanks sir 21 days free yoga session i am feeling very

[@karthikmayur]

Wonderful 😊

[@leelareejane1071]

Jai Guru Dev thank you for the beautiful yoga session 👌👏👏🙏

[@karthikmayur]

Always welcome 🤗

[@living__learning9221]

THE BEST Yoga teacher…

[@karthikmayur]

Thank you 😊😊

[@Nodrama715]

For me too!))❤thangs a lot for your teaching, Mayur!

[@yogalakshmikumaran8978]

Thanks a lot,very powerful sir,doing weii

[@karthikmayur]

You are welcome

[@ashapatel4887]

How lucky you are to be out in nature doing the yoga practice. The view is unbelievable. I am going to start today to do this and let you know.

[@karthikmayur]

Awesome...waiting to hear from you!

[@user-sp7fh9wb6d]

Jai Gurudev Mayur karthik ji I am doing daily thank you 🎉🎉🎉

[@karthikmayur]

You are welcome !!

[@mukeshronnie527]

Nice video and I felt really good and relaxed after doing the yoga poses, JGD

[@karthikmayur]

Awesome 😎😎

[@hemlatagehlot6527]

JGD ❤❤namaste 🙏 😊good morning sir 🙏

[@karthikmayur]

Good Morning

[@kalpanaangom8888]

Jai gurudev Mayur ji

[@karthikmayur]

Jaigurudev ❤️

[@shalinivarma6065]

Very nice session thanku Mayur Kartik ji

[@karthikmayur]

You are welcome 🤗🤗

[@susheelam9211]

U r so great this is much enough for me 73 yrs thanks a lot🎉🎉🎉🎉❤❤❤❤🙏🙏🙏🙏

[@karthikmayur]

You are so welcome

[@susheelam9211]

I am attending 21 day yoga sessions also⛑️⛑️⛑️⛑️🌹🌹

[@anujaandanushka4282]

Sucha ye wonderful experience and exercise

[@karthikmayur]

Thanks :)

[@Peace-q2u]

Clear and beautiful posture s .l must say👍👍

[@karthikmayur]

😊 thanks 🙏🏼

[@tulasikumar841]

Excellent for the beginners 👍

[@karthikmayur]

Welcome 😊

[@anishkk5903]

Super 🎉 complete yoga with meditation

[@karthikmayur]

Thanks 😊😊

[@knav90]

Thank you for posting this flow 🙏🏻
I practiced it today and feeling great! Will increase the reps and count in the coming days

[@karthikmayur]

Awesomeeee...keep me posted 🙏

[@bharatshah3495]

Superb. I like your clarity and smooth flow. God bless you. Awaiting for more videos. 🎉❤

[@karthikmayur]

Thanks a lot 😊

[@damayantirayamajhiaolteach6311]

wonderful bhaiya

[@karthikmayur]

Thanks 😊

[@devd4276]

Very relaxing and healthy

[@karthikmayur]

Thanks :)

[@suchismitabhattacharyachat7725]

Thank you so much Sir for sharing this video! U hv explained everything so well!
🙏🙏😊

[@karthikmayur]

Welcome 😊😊😊

[@ericavaz7401]

Best video ever

[@karthikmayur]

Thank you Erica 😌😌

[@ushachettri5009]

Very nice ..thank you sir

[@karthikmayur]

You are welcome :)

[@manjushapurandare1563]

Thank you Kartik Sir, feels very good and relaxed !

[@karthikmayur]

Awesome 😎😎😎

[@devd4276]

Jai guru dev 🙏🏼

[@karthikmayur]

Jaigurudev!!!

[@Male_07_beatboxer]

Shameek -Sir ,I completed 21days yoga challenge.And certificate comes in the dashboard.That I got gold.That means I:m winner.

[@karthikmayur]

You are !

[@harganga]

You blend well with the background and it's difficult to see the body position and movements.🙏

[@karthikmayur]

😯🙂

[@kashmeera6786]

Beautiful practice ❤️

[@karthikmayur]

Thanks 😊😊

[@tapatibhattacharya3754]

Today I have practice ing yoga and feeling good 🙏

[@karthikmayur]

Awesome..Glad to hear that! 😊

[@jayshreeshinde3590]

Thanks kartik sir today is my fst day 🙏

[@karthikmayur]

Awesome 😎😎

[@arvindprajapati5220]

Very nice thanks

[@karthikmayur]

Most welcome

[@user-mj2bw4xn6c]

Thank you mayur Kartik ji🎉

[@karthikmayur]

You are welcome 🤗

[@arvindprajapati5220]

Very nice sir thanks

[@karthikmayur]

Most welcome

[@kripagurujikisatsang6500]

Beta aap 100 yrs jiyo
Guruji bless you❤

[@karthikmayur]

Thank you 😊😊

[@sugithakarthikeyan9140]

❤❤

[@karthikmayur]

❤️

[@anusuabose5645]

Sir bring an advance level season also. I am old participant of SSSY and continue still with it

[@karthikmayur]

Sure..will do an intermediate and advanced flow too!

[@ramamurthy3294]

Beautiful experience

[@karthikmayur]

Welcome 🙂

[@trishalakashyap7553]

JGD, 🙏🏻 🙏 Thankyou Mayur karthik ji for such a wonderful session.Feeling refreshed and energetic 😊😊

[@karthikmayur]

Always welcome 🤗

[@bouraan]

Really nice yoga flow. Can be incorporated into a daily schedule, unlike the master class 🙈

[@karthikmayur]

That's a great idea!

[@Male_07_beatboxer]

Shameek -Jai Gurudev/ma kali

[@karthikmayur]

Jaigurudev

[@ameenaberry4791]

Jed Mayur ji I am really happy to see ur video now I would like to talk to u as there ar asanas which if u can guide m which I shouldn’t b doing . Would love to join u but before that would like to talk

[@karthikmayur]

How can I help you?

[@geetamanral6363]

Feel good 👍

[@karthikmayur]

Awesome 😎😎

[@NidhiSingh-fw5hq]

Excellent session ❤❤

[@karthikmayur]

Thank you 😊😊

[@SheejaMane-mt5ql]

🙏Jgd🌹👌👍

[@karthikmayur]

Thanks you!

[@sadhanagaikwad891]

जय gurudev ❤ Thank you so much sir

[@karthikmayur]

You are welcome 😁

[@gaanaviv1536]

We are blessed to have you as a yoga guru in our journey of life.😊

[@karthikmayur]

So nice of you

[@vanihmvanihm9351]

Jai Gurudev. Thank u very much

[@karthikmayur]

So nice of you

[@yogalakshmikumaran8978]

Thanks a lot sir

[@karthikmayur]

Welcome !!!

[@jeyanthichandrasekar4386]

I need your classes after 14 days also❤

[@karthikmayur]

Ofcourse Yes 😊

[@vinjamurishoba8239]

Thanks for this video 🙏really it's good 👌

[@karthikmayur]

Most welcome 😊

[@vageshvari1728]

Thank you sir 🎉heart touching ❤

[@karthikmayur]

You are welcome 😁

[@karthikmayur]

❤️❤️❤️

[@vandgtaba7131]

Feeling good relaxed

[@karthikmayur]

Awesome 😎😎

[@lipishreedas3250]

Amazing experience

[@karthikmayur]

Thank you 😊😊

[@CrazyBlueMood]

i will try Karthik bhai!!

[@karthikmayur]

Bhai...don't try..just do it 🤗🎇 Happy Diwali!

[@sheetalzingade3930]

Feeling nice😊

[@karthikmayur]

Thanks 🙏🏼🙏🏼🙏🏼

[@surinderkaur1577]

Thank you so much sir 😊😊

[@karthikmayur]

You are welcome 😊

[@shantakundapur7460]

Thank you

[@karthikmayur]

Welcome 🤗

[@user-bb4eg4hv5d]

👌👌👍🙏🙏🙏❤️❤️❤️

[@karthikmayur]

🥰🥰

[@sweethome7089]

Happy new year sir ❤❤❤

[@karthikmayur]

Happy New Year ! May all your dreams come true :)

[@himanshikukreja8749]

Amazing

[@karthikmayur]

Thanks :) hope its helpful !!

[@vanihmvanihm9351]

Jai Gurudeb

[@karthikmayur]

Jaigurudev 🙏🏼

[@AmitaMistry-zt6te]

Thank you 😊

[@karthikmayur]

You're welcome 😊

[@shitalkansagara4338]

❤thank you sir

[@karthikmayur]

Welcome 🙂

[@anilkgarg7275]

Jai guru ji Shukrana guru ji🙏🙏🌹🌹

[@karthikmayur]

jaigurudev 😊☺️

[@dhanyagopalan8488]

Amazing 🙏

[@karthikmayur]

Thank you 🙌

[@user-yd1co2np8w]

Very nice thanks 🙏

[@karthikmayur]

Most welcome 😊

[@arunabajpai9238]

❤❤❤❤❤

[@karthikmayur]

🥰

[@ajeetsbpr]

I love the place. Where it is ? Background is so eye catching.

[@karthikmayur]

It's in easter Taiwan!

[@shitalkansagara4338]

Thank you sir ❤❤

[@karthikmayur]

Welcome 😊

[@Male_07_beatboxer]

Shameek -Good morning Sir.I'm from West Bengal India.And I'm also Bengali.Can u speak english and hindi?please Sir I request u.Kindly for cooperation . Thank u

[@karthikmayur]

This is in English only 😊

[@veenzi.70]

JGD bhai, nice yoga video. Some suggestions: as yoga should flow in sequence, from one lead to another, first perform all standing yoga, then all sitting yoga, then on the stomach, and finally all the back yoga, as it will lead automatically to Shavasna( relaxation)

[@karthikmayur]

Jgd...it looks like you didn't see the video properly...that how it actually is! 😊

[@vimo1133]

Hi can you please advice, can I do the yoga in the morning before having a bowel movement? It is a issue for me. Because I use to go around noon.
Thanks

[@karthikmayur]

Yes you can!

[@kishorpatil1669]

Very nice bhaiya🎉 Thanks fir sharing❤, Bhaiya may know the background location?

[@karthikmayur]

Hi .. Thanks..it was shot outside of India!

[@saritabful]

Why we do pranayam before the warmup and assan. .Your just taught about deep breathing and then kapal bhati . Then we did the warmup. Assans In the last we did Nadishodhan ..please explain

[@karthikmayur]

Energizing breaths and cooling breaths...one is done before..the other at the end!

[@deepakshetty2]

I have sjoren syndrome diesease can yoga will help me to cure from this disease

[@karthikmayur]

Regular practice will help overall health!

[@lavyagupta2677]

can we do this video for 75 days follow along as 75 hard challenge?

[@karthikmayur]

Yes..You can 😊😊

[@ruchimehra8195]

Ruchi mehra Day 1 🙏

[@karthikmayur]

Awesome..😊

[@111flyingfrogs]

Is this video included Padma Sadana also?

[@karthikmayur]

Nope.. Padmasadhana is not included in this! 😊

[@111flyingfrogs]

Master thank you for this video I feel relaxed practicing in morning
I've done basic course three times (happiness program) and advanced course one time. Could you please help me 3 videos order to practice daily warm up, surya namaskar challenge, bloated tummy fat for gas, yoga and sudharshan kriya. Am little confused with what to follow proper order with lots of videos in TH-cam.
Please please help me with proper order so I can practice daily and properly.
@@karthikmayur

[@karthikmayur]

Hi..Wllk, Warmups, asny 2015 to 20 mins yoga, you can do these only followd by Sudharshan Kriya.. for gas..please check you diet and stick to same time of eating!!@@111flyingfrogs

[@111flyingfrogs]

Thank you master @@karthikmayur

[@karthikmayur]

😊