[Kannada] Chair Yoga | Yoga for Elderly | with Dr Jasmine
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- เผยแพร่เมื่อ 28 ก.ค. 2024
- Hello Friends,
Many have asked for exercises that can help people who cannot perform rigourous or normal exercises. This can include people who have mobility constraints, arthritis, knee joint pain, back pain, sciatica, osteoporosis, body pain and those that do not have stability.
These exercises are simple, are great for beginners and can be practiced in any location with a sturdy chair, preferably without armrests. These stretches are great for the workplace, whilst you are studying or just as a break between your daily routine.
Timestamps below:
00:00 Welcome
00:54 Introduction
02:07 Series 1 - Neck Movement
10:07 Series 2 - Hand & Arm Movement
18:32 Series 3 - Spine & Back Movement
24:34 Series 4 - Leg Movement
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Dr Jasmine
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Dr Jasmine recommends that you consult with your physician for personalised medical advice before starting an exercise or exercise program. Each person is different and Dr Jasmine is unaware of your complete medical history or any current medications. There is possibility of injury when engaging in activities. If you engage in this exercise or exercise program, you are voluntarily participating and you will do so at your own risk. - แนวปฏิบัติและการใช้ชีวิต
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ಅದ್ಭುತವಾದ ವಿವರಣೆಯೊಂದಿಗೆ ಉತ್ತಮ Chair exercises ma'am.
ದನ್ಯವಾದಗಳು
ಒಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡಿದಿರಿ ನಿಮಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಪ್ರಿಯರೇ ಓಂ ಶಾಂತಿ ನಮಸ್ತೆ
Thank you Dr. your way of teaching is excellent
Madem.hats off to you.you are my god.
Super madam,5times namagae maade toarese aamalae joathaeyalli maadalu anukoola vaaguttae.
Dr., Thanks for posting Chair Yoga for elderly. Nicely explained in simple language. Anyone can easily follow and learn the exercises. ,
Fine dhanyavadagalu doctor D'souza
I AM A SUPER SENIOR CITIZEN.I FOUND THESE YOGAS VERY GOOD FOR THE SUPER SENIOR CITIZENS..
Very nice simple excise and effective mam i m doing this from 15 days feeling better for walking and feeling happy thank u very much dr
I feei fully relaxed
Hello Sridharan Mavalli,
Thank you very much for your message and for letting us know how you felt after the session. Please do check our other yoga videos and kindly do keep supporting us with your useful feedbacks and suggestions.
Please feel free to share this video with your friends and family members.
Look forward to your suggestions and feedback on other yoga videos.
Thank you
Dr. Jasmine
Mam great nanage aagode Ella andukondidde eega two daysninda prayatna maadutiddeene naanu yoga practice madaballe anta dairya bandide tq u very much
Abba yestu channagi madiddira madam. Thumba channagide. Thumba thanks mam
Hello Beena Bachamanda,
Thank you very much for your compliments.It means a lot.
Please do like and share this video with your friends and family members.
Thank you
Dr. Jasmine
Very nice of you Doctor jasmine.
Very good use full exercise for seniors. Thank you. God bless you.
ತುಂಬಾ ಸರಳವಾಗಿ ಅರ್ಥವಾಗುವ ಹಾಗೆ ಹೇಳಿಕೊಡುತ್ತೀರ..ಈಗ ನಾನು ದಿನಾ ನಿಮ್ಮ ಪ್ರಾಣಾಯಾಮವನ್ನ ಮಾಡುತ್ತಿದ್ದೀನಿ. ಧನ್ಯವಾದಗಳು.
Very nice and useful thank you so much.
ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ ಎಂದು ಆಶಿಸುತ್ತೇನೆ ಜೈ ಗುರುದೇವ ನಮಸ್ತೆ ನಮಸ್ತೆ ನಮಸ್ತೆ.
My grandma really liked this chair exercise in Kannada. Thank you
Excellent Dr Jasmine tq
very nice thanks madem namaskara
Great Mam,Tqs.
Thank you mom🙏🙏
ತುಂಬಾ ಚನ್ನಾಗಿ ಹೇಳಿ ಕೊಡುತೀರಾ 👌👍🙏
Nice chair exercises. Thank you doctor
Very good for Sr. Citizens. Really wonderful. 👌
Good morning
Thank u dr jasmine
Very good for senior citizens thanks
Madam it is a great.help to senior and aged people thank you
🙏🙏🙏ದಪ್ಪ ಇರುವವರು ಆರಾಮಾಗಿ ಮಾಡುವ ಹಾಗೆ ಆಸನಗಳನ್ನು ತೋರಿಸಿದ್ದಿರ ತುಂಬಾ ಧನ್ಯವಾದಗಳು 🙏🙏🙏 ಹೊಟ್ಟೆ ಸಣ್ಣ ಆಗುವ ಆಸನಗಳನ್ನು ತೊರಿಸಿ 🙏🙏🙏
Super,thanks
Super madam ciniyers very good exercise thanks madam
Very good madam thanks❤❤❤❤❤
Thanku so much madam it's very use full to seniors
Super, Perfect steps to do yoga, relaxes thanks, please release release yoga vedio on knee pain problem
Thank you so much
So Butyful
Nimma yoga namage tumba upayoga ayitu backsurjari agirodrinda yella madoke aglilla dr josmin gethanks
Thankyou dr jasmin godblessyou
Your welcome Mary Alphonsa.
Please do like and share this video with your friends and family members. And kindly keep supporting us with your lovely comments and reviews.
Thank you
Dr. Jasmine
Madam, you give really good training to everyone who has been followed without any charges for your help very much appreciated you madam ji thank you very much again for your highness.
Madam i m heart pati pace maker i m v v healthy morning i m doing u r student u save my life namaste
Thank you so much madam
Very nice chair excercise mam it is very helpful mam
Easy&gud excise
I love very much thankyou
Very nice madam...
Your explanation super mam
Thank u so much mam
Thankyou
great job doctor, your videos are serving a lot of elderly people...
Very nice
Thumbaa esravaaytu.i am 73 yrs old.
Very nice 👌 👍
Madam , I congratulate and thank you for the video. please explain or mention d advantages of d asanas.TQ once again. keep up the good work.
Very good
ತುಂಬಚೆನ್ನಾಗಿ ಹೇಳಿ ಮಾಡಿಸಿಡೈರಿ👍🙏🙏
Nice yogo
Thank u mam chair suryanamaskara video madi
Very nice thank you so much
Your welcome Tara Chandrashekar. Hope you found this video useful.
Please do like and share this video with your friends and family members. And kindly keep supporting us with your lovely comments and reviews.
Thank you
Dr. Jasmine
👌
Thanks❤❤❤❤ you. Miss
.
OK miss
i am sandhya 63 years old thank you mam
Very nice video MAM
இதை அப்படியே தமிழில் மொழிபெயர்ப்பு செய்ய வேண்டும் மேம்
Madam very nice 🙏🙏🙏🙏🙏
Please send anuloma viloma pranayama
I saw your every video.very super
Thank you so much Renuka. Hope you are enjoying. Please share my videos with your friends and family.
Dr, its very useful for elderly people who can practice daily at home so that they too can be healthy.🙏
Hello Bollineni Srinivas,
Thank you for the feedback . I am happy that you found this video helpful.
Kindly do keep commenting and letting us know how you find our other videos. Every suggestion and comment helps us to improve our sessions.
Thank you once again
Dr. Jasmine
Mam nange 2years enda rehumatoid arthritis ede mam kelgade kooralu barodila kelagade kooralu hege practice madodu mam
🙏🏽
Very useful
Hello Shashiprabha Shetty,
Thank you very much for your feedback. I am glad that you found this video useful.
Please do like and share the video with your friends and family members.
Thank you
Dr. Jasmine
thanks you so much madam .edunna navu standing position nallu madbodha or ege madbeka.namige joint pain yenu ella...
🙏🙏🙏🙏
Thank you very much madam can u please show yoga asanas which can help my parkinson's disease...
dr.for acidity which yoga is good
Just loved ur videos
Thank you very much Nandini S Kumar.
Please do not forget to share them with your friends and family members.
Thank you for your support and motivation.
Dr. Jasmine
Very useful exercise for seniors thanku
I have lower back pain since 20days and taken medicine after consulting artho doctor.but not fully comfertable till now. I am not able to bend forward completely. So, suggest me which are the exercises I can do.i am aged 70 plus.🙏🙏
good exercise
Madam excellent class! I am 79 years. I have been doing yoga for the last 20 years. I am not using chair
Besides I do many other yoga. Please tell me whether I can do bhujangasan and dhanurasan for 5 times each. Thanks madam.
🙏🙏
Hello Jyothi Singh,
Thank you very much for your compliment. I am glad that you liked my video. Please do feel free to check my other yoga videos too.
And kindly do share this video with your friends and family members and let us know how you find the video.
Thank you
Dr. Jasmine
I am aged 73 .I am operated knee.can I do knee exercises mam.i follow u chair yoga Sana. Breathing exercises ND also praanayama.Thank you v.much
Dr Good morning your chair yoga , Chair Surya Namaskar & Pranayama is enough per day, if yes what is the minimum reps required for warmup and how many secs for stretch
Mam nange 8years inda back pain mri Ella madsidvi enu problem illa anta heludru ega 4months inda tumba pain ede continues pain ede masules problem anta tablet kottidare 5days inda tablets tagontidini pain kammi agilla mam en problem edu use agutta mam plese reply madi mam
Namaste madam. Pranayama maduvaga yava dikkege madbeku?
Super
Hello Chetana Modi,
Thank you very much. It means a lot. Hope you found this video useful.
Please do like and share this video with your friends and family members and kindly do check my other yoga videos too.
Thank you,
Dr. Jasmine
Thank you for your help It was very helpful Can you please make this a bit slower
Very nice Jasmine 🙏🏾
Thank you so much Shanthala Iyengar.
@@DrJasmineDSouza ñ
9ì9
@@DrJasmineDSouza ppll
Excellent. I am 81. Due to Athritis, I find that the yoga by Dr.Jasmin D Souza is very useful..
Any special yoga for diabetic patients may be uploaded.
Very good exercise madam usefull for seiniyers good madam god bless you
I want L4 L5 disc bulge exercises
Namaste madam. Nivu e videodalli helikotta hage kaleda 4 tingalinda nanu yoga maduttiddene. Thumba thanks mam. Nange ega ondu doubt ede dsyavittu nanu kelida question bagge mahiti Kodi. 1. Nanu beligge yeddu brush madida kudale sumaru 1 litre niru kudiutene. Adare YOGA & PRANAYAMA maduvaga Kali hotteli madabeka. Or niru kudidu madabauda. Yekandare nanu diabetic patient. Niru kudiyade PRANAYAMA yoga Madi arda gante yenu kudiyadage edre nange thumba sustagutte. Dayavittu edakke pariyara tilisi pls
Good evening dr!
Good evening Leelavathi
Dr jasmine good evening! I want to know how many times we hv to do these loosening exercises !six or 8!And any aasana if we are doing how many times we hv to repeat?
Good
Hello Chandrashekar GR,
Thank you very much for your feedback. Hope you found the video helpful.
Please do like and share this video with your friends and family members. And kindly keep supporting us with your comments and reviews.
Thank you
Dr. Jasmine
Thank you mam
Your explanation 👌 of Asanas are crystal clear n your instructions about breathing n voice is mind blowing.
OK
Very nice vedio mam
Thank you so much. Please like the video, and please also share it with your friends and family
Dr Jasmine
Dr Jasmine D Souza 👍
Just a reminder, tomorrow is International Day of Yoga.
I will be live for two sessions:
- Yoga for Wellness [8:30AM Indian Time / 1PM Aus] th-cam.com/video/gMGRi5SioHc/w-d-xo.html
- Surya Namaskar with Variations [11:30AM Indian Time / 4PM Aus] th-cam.com/video/Pa6K3dziEtY/w-d-xo.html
Please click the links and set reminders in your phones. I look forward to seeing you online.
You can also ask your doubts and questions and I will answer immediately in the live sessions.
@@DrJasmineDSouza
have a nice day
Maharashtra coveted ke yogabhyasa tension gay yoga
Manasika birthday ke yoga
Tumba chenagidhe video madam, madam please Niv girls period Adaga yava yava posture Madidre relax agutte Anta please helkodi, it's my humble request
Hello Pooja, thank youfor your compliments. I will for sure try and post a video on this in future.
I would like to invite you to join me to celebrate the International day of Yoga on 21st of June, Sunday at 8.30am and 11:30am. I will be live on TH-cam, please check my TH-cam for the links to the sessions.
You can also ask your doubts and questions and I will answer immediately in the live sessions.
Dr. Jasmine
Hi Pooja
I wanted to tell you that I am premiering a new video; Yoga for Menstrual Pain today. Please do watch
th-cam.com/video/vdubfA67Uo0/w-d-xo.html
Dr Jasmine
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