love you too sir.... bhagwan bhi nahi sunta itni jaldi jitni jaldi apne suna... mene 3-4 days pehle hi comment kiya tha ...make videos on pulses ...thnkx a lot sir ...loads of love from ur INDIA..our INDIA
awesome guru maan, getting lean protein for non vegetarian's is easy task but vegetarian's has less and complicated options. I'm glad that you are helping and educating vegetarians in this direction. hatsoff
Sir ek full diet bata dijiye for whole day...Hume weight loss kerna hai ...Sir triglycerides ko kam kerne ke liye bhi khuch bata dijiye...Hume aapka video bht pasand hai ,aap bahoot neik kaam ker rahe hai ....Love u sir😘
Sir Guru Mann you're such an INSPIRATION for all the youngsters not only from India but around the World 🌎 I play alot of sports especially CRICKET🏏So not just me but we all need you to Design the ATHLETE PROGRAM(Workout, Exercise, Diet, Do's, Dont's etc) for the Fitness like VIRAT KOHLI as you know how much we love Cricket & we really want to be on his fitness level❤️
Again a nice tip. I am vegetarian. I have to rely on pulses for protein intake. As you told in your video that you will share some tips regarding other vegetarian source of protein . I am eager to know all that. Thank you so much sir
Guru Mann sir, you talked about sprouted lentils here. I take moong daal as normal and some times sprouted ( uncooked). So Please tell us the nutritional value of normal moong dall vs sprouted moong daal. It will be very helpful if you make a video about that. And thanx for sharing your knowledge with us and making us more fit.
we can see that you want to share more info on fitness but also don't want people to get confuse..... anyways...... could you please share a veg diet for fat loss and muscle gain plz... would really appreciate that... keep up the good work
I was watching this video and I am not yet well versed enough in Hindi yet to perfectly understand all of what you said but... It seems you made a statement that "Dal... It's not a complete source of protein"... I can assure you that is not true. Lentils or any grains and legumes have ALL the essential amino acids. It's just that one or two essential amino acids are around 80 percent less per gram of lentil than the top quality sources like egg whites, soy or milk proteins. But, when you eat 1.3 grams of protein per KILOGRAM(not lbs) of bodyweight a day, ALL your essential amino acids will be present in your diet in more quantities than what your body can process in a day, even if you are all of that protein from any single plant source (hypothetically speaking)... Certain animal proteins like gelatin though, are not complete protein, they DO lack one or more essential amino acids.
TheAlexmercer360 not all amino acids are present there. Among 9, 7 amino acids are there in dal. If you consume it with grains like rice then you will get all the amino acid.
TheAlexmercer360... He said that Dal is not a complete source of protein but in his next video he'll tell how to make dal a complete source of protein...
@@TheAlexmercer360batmanfan hello friend, I eat vegetables and meat both. I am not that much expert in nutrition. What I do is, I eat 12 egg whites and chickpeas around 500 gm per day. Will it be enough to make my protein intake full? My weight is 64 kg now and I have water in my body. So, I want to make my muscle hard. That is why I want to keep my protein and carb ratio 1:2 . Am I doing right? Guru maan sir is busy of course, Will you please give me an answer?
in skool v learn pulses r good source of protein but in bodybuilding v hardly mention its importance. m personally fond of Daal. was seeking answers ur Vdo gave. Thanks. 🙂
and sir thankx for this video.. i was consuming too much carbs thats why mera fat loss nhi ho rha tha and. sir once again vegetarians le liy kuch btana detailed how we can loss fat. thankx in advance :)
Most of the daals have protein: carbs 1:2.5 to 1:3 Rajma, Urad daal, masoor daal, moong daal protein:carbs 1:2.5 . Toor daal is 1:3 In actual, it doesn't seem that protein:carbs ratio of 1:3 is too much carbohydrates but probably he is considering that people are not going to control their intake of sugar and fatty stuff (not sure why he thinks 1:3 is too much carbs). One could take some part of protein from soyabean as it has protein:carbs ratio of 1:0.8 and protein:fat ratio of 1:0.5. Items like Tofu/soya chunks has much better protein:fat ratio. Other items like nuts also have good protein:carbs ratio 1:1 but protein:fat ratio is 1:2.5 which is on higher side so one could always mix and match to arrive at 1:1:3 fat/protein/carbs ratio. Daal and veggies are complete protein that myth of incomplete protein has been debunked decades ago. "The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific nutrition community decades ago." nutritionfacts.org/video/the-protein-combining-myth/
Aap ki jaisa information koi nahi deta.mera research gurumann me khatam hojate hai. 😍😍
man no even not a single person takes efforts like you about such small things in our diet hats off bhai ... love u MANN
love you too sir.... bhagwan bhi nahi sunta itni jaldi jitni jaldi apne suna... mene 3-4 days pehle hi comment kiya tha ...make videos on pulses ...thnkx a lot sir ...loads of love from ur INDIA..our INDIA
Sir Thanku so much isi ka intezar tha mujhe.....Love you sir
I only watch it everytime for this "Hi friends this is Guru Mann"...
I am big fan of yours....your information is seriously so good and based on truth...thank you so much 😊 for these type of information
Thanks a lot Guru Mann Sir! And yes I'm ready to go step vy step and wait for your videos 😄
helo gruman ji bahot information milli aapke is video se thank you
Guru sir words are not enough for ur contribution to fitness of indian people
awesome guru maan, getting lean protein for non vegetarian's is easy task but vegetarian's has less and complicated options. I'm glad that you are helping and educating vegetarians in this direction. hatsoff
thanks...Guru Mann sir for the information...........
Dil se jud gaye ho Bhai, aap to,, zindagi badal gayi bi god....
Super like Mann Sahab
will b waiting for next video
sir make it soon
n very useful info as always
Educative video in terms of bodybuilding..
Very Nice video Sir Tanks👌👍
great work bhai ji
Again a very nice video sir... thnks for d info. 👌👍
Luv you Sir aap deep information dete Ho aap legend ho or rahoge
wah !!! useful information ...
Sir ek full diet bata dijiye for whole day...Hume weight loss kerna hai ...Sir triglycerides ko kam kerne ke liye bhi khuch bata dijiye...Hume aapka video bht pasand hai ,aap bahoot neik kaam ker rahe hai ....Love u sir😘
love the way that you give the deep information ...
very useful information sir
Awssome Explaination bro
Thanks Guru Mann sir
Sir your deep information ...Damm helpful every single minit I follow you .....Love you paaji you ar super hero.
So nice thanks
Wah guru Mann wah god bless you
Sir Guru Mann you're such an INSPIRATION for all the youngsters not only from India but around the World 🌎
I play alot of sports especially CRICKET🏏So not just me but we all need you to Design the ATHLETE PROGRAM(Workout, Exercise, Diet, Do's, Dont's etc) for the Fitness like VIRAT KOHLI as you know how much we love Cricket & we really want to be on
his fitness level❤️
Sir you are doing a great work...big fan of yours.
please never stop making these videos.
Good one
love u bro for providing such a wonderful knowledge about nutrition
Thank you for this good information
Awesome as always sir.A massive thank you!!
Thanks guru mann paaji
1.49...he says muscle loss me iski kitni help h....anyways...gd job sir...lovefrom punjab
Bud I really want you to start a program on body building. What to do what not to do diet and every thing. Also love your channel
Again a nice tip. I am vegetarian. I have to rely on pulses for protein intake. As you told in your video that you will share some tips regarding other vegetarian source of protein . I am eager to know all that. Thank you so much sir
one of the favriot video for me thanks gurur mann sir
Love the simple yet amazing explanations! Thank you!
shut up
Hello Guru mann..I am big Fan of you..
sir apne sab ke bare mai bta diya the only topic remain is about minerals uske bare mai deatils de
lots of love n respect..💪💪🤘😉!
Guru Mann sir, you talked about sprouted lentils here. I take moong daal as normal and some times sprouted ( uncooked). So Please tell us the nutritional value of normal moong dall vs sprouted moong daal. It will be very helpful if you make a video about that. And thanx for sharing your knowledge with us and making us more fit.
very informative. m gonna make sure to watch all upcoming videos in this series
this is gr8 info. Thanks guriji..waiting for your next videos
Thankyou Gurumaan!
Educative in terms of bodybuilding.
thanx for information sir
thank you sir___ ,,,___waiting for next video
thanku Bhai keep educate us..
we can see that you want to share more info on fitness but also don't want people to get confuse..... anyways...... could you please share a veg diet for fat loss and muscle gain plz... would really appreciate that... keep up the good work
thankyou very much sir and please make more videos for vegetarians for musclebuilding foods love you sir
I was watching this video and I am not yet well versed enough in Hindi yet to perfectly understand all of what you said but...
It seems you made a statement that "Dal... It's not a complete source of protein"...
I can assure you that is not true. Lentils or any grains and legumes have ALL the essential amino acids. It's just that one or two essential amino acids are around 80 percent less per gram of lentil than the top quality sources like egg whites, soy or milk proteins.
But, when you eat 1.3 grams of protein per KILOGRAM(not lbs) of bodyweight a day, ALL your essential amino acids will be present in your diet in more quantities than what your body can process in a day, even if you are all of that protein from any single plant source (hypothetically speaking)...
Certain animal proteins like gelatin though, are not complete protein, they DO lack one or more essential amino acids.
I didn't mean 80 percent less, I meant to say around 20 percent less. And present at 80 percent in comparison
TheAlexmercer360 not all amino acids are present there. Among 9, 7 amino acids are there in dal. If you consume it with grains like rice then you will get all the amino acid.
TheAlexmercer360... He said that Dal is not a complete source of protein but in his next video he'll tell how to make dal a complete source of protein...
u r correct man 😊
@@TheAlexmercer360batmanfan hello friend, I eat vegetables and meat both. I am not that much expert in nutrition. What I do is, I eat 12 egg whites and chickpeas around 500 gm per day. Will it be enough to make my protein intake full? My weight is 64 kg now and I have water in my body. So, I want to make my muscle hard. That is why I want to keep my protein and carb ratio 1:2 . Am I doing right? Guru maan sir is busy of course, Will you please give me an answer?
thank you so much Sir... was dying to get this information.......
just love you for ur work Sir.... God bless you
plzz made video on #Thyroid.
Awesome video sir
awesome sir..sare confusion door kar diye :)
Ab bnao body
bhaiyya you are GURU GOLD .......SUPERRR ....THYROID me ek video banavo please
thanks for the information sir
Very useful info , thnx Gurrumaan bro & Love ❤️ u 2
Namaste bhaiya apse ek alag relation ban gya hai apko bhai manta hun youtube pe apko dekh ke khushi milti hai mere bhiya
Thank you Guru sir dal ko leke bht confused tha mai
Wow sir very very thankful I'm vegetarian no egg sir so big helpful for me than you very much sir
superb sir
mashallah aapki knowledge 😘👌😘👌
love you sir . Thanks for information.
good job....
Thanks man! You are amazing. 🙏🏼❤️
Salute boss, u are great men.thanks a lot.
in skool v learn pulses r good source of protein but in bodybuilding v hardly mention its importance. m personally fond of Daal. was seeking answers ur Vdo gave. Thanks. 🙂
I was not knowing at all thank you so much sir
very good
thanks sir...gr8
Bhai 1:3 protien carb ratio toh kahne ki baat hai, dal me 15% fibre hota hai Jo absorb nhi hota
toh finally ratio 1:2 ata hai for toor, chickpeas etc
and sir thankx for this video.. i was consuming too much carbs thats why mera fat loss nhi ho rha tha and. sir once again vegetarians le liy kuch btana detailed how we can loss fat. thankx in advance :)
Thanks a lot Sir..
Well explained !!
thumbs up👍 for this video ...... eagarly waiting for your video on chickpea .......please sir make a video on "Thyroid" ..
thank uh soo much sir.. plz do tell us more about vegetarian diets with intervals .. thank uh so much...SALUTE
Most of the daals have protein: carbs 1:2.5 to 1:3
Rajma, Urad daal, masoor daal, moong daal protein:carbs 1:2.5 . Toor daal is 1:3
In actual, it doesn't seem that protein:carbs ratio of 1:3 is too much carbohydrates but probably he is considering that people are not going to control their intake of sugar and fatty stuff (not sure why he thinks 1:3 is too much carbs). One could take some part of protein from soyabean as it has protein:carbs ratio of 1:0.8 and protein:fat ratio of 1:0.5. Items like Tofu/soya chunks has much better protein:fat ratio. Other items like nuts also have good protein:carbs ratio 1:1 but protein:fat ratio is 1:2.5 which is on higher side so one could always mix and match to arrive at 1:1:3 fat/protein/carbs ratio.
Daal and veggies are complete protein that myth of incomplete protein has been debunked decades ago.
"The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific nutrition community decades ago."
nutritionfacts.org/video/the-protein-combining-myth/
we wait, plz give complete info for vegetarians for gaining muscules and diet plan for vegeterians
awesome bhai
Thanks Sir 👍
Plz makes video on nutriant contents in spices which is used in indian kitchen
maan saab saron de sagg te makki di roti...chatti wali lassi .... chatti wale dudh....makahan.... te v bna deo ik video.....
I love Guru Mann
thx bhaji . tuhade tu uper kuch nahi ji.
good job sir 👍👍👍👍
Sir çarbs cycling men kya kya khana chiay high low n modrate carbs day men
great sirrrr
sir, salute to you.... superb...
Sir can u make a video on Acne control....and diet to control acne...
Sir Please Do Review on MyProtein Impact Whey.
Thank u bhaji....
Nice.
AMAZING BAHII
Hey Guruman...make a video on Dal ka pani....dal pina acha h ya dal ka pani....konsa zada acha h...
guru bro i really appreciate your videos , you are doing good work 👍👍 ✌ ✌
u r best thnku for your all helps dude