Top 3 ANTI-AGING Food | Reduce Wrinkles & Increase Skin Glow | Info by Guru Mann

Top 3 ANTI-AGING Food | Reduce Wrinkles & Increase Skin Glow | Info by Guru Mann

[@KiranKumar-rt1yt]

For ppl who r in hurry
1) Oats (alternative is brown rice)
2) Protein lean chicken (alternative is eggs, Turkey)
3) Omega 3- fish (alternative is flax seeds and chia seeds)
4) Fruits like grapes oranges etc
Thanq n like my comment.

[@bhabadipTWO-ONE]

Killer Kiru Thanks.

[@TheDufferBrothers]

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[@avikaur1032]

Thnkuh brother

[@Satyasp]

Killer Kiru ty

[@sonutumram9348]

Killer Kiru what is Turkey?

[@badaun]

1) oats or brown rice
2) chicken or eggs, beans, tofu
3) omega 3 fish or flax seed, cilhia seed
4) grapes, oranges

[@amanrathore923]

Yo

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Thanks

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Yuvraj Uppal I think 1.3 billion 😂😂😂

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raj Rathore bhai pehle 1M TOH HOOO

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watch this video and pls give a genuine coment
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More than 10M actually. Indian population is 1.3B . If we Indians start taking fitness seriously, Guru Mann will be the 1st TH-camr to have 1B subscribers

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Guru Mann sir Is not only Ideal for indian as well as For pakistani's... thanks for important info... love from Pakistan

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Pkmkb

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I am also

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Yes he is for the whole world

[@DharmveerKumar-dv3it]

Brother Pakistan is the whole integral part of INDIA we don't consider Pakistan is an individual country

[@Katariaji5211]

sir aapki itni videos dekhi h ....ab to tiger ka biscuit bhi khate h to .....phle nutritional table dekhte h ....✌

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Jaikishan Kataria ekdum correct Bola bahut kuch see kha Hai guru sir se

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Jaikishan Kataria haha same here

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Ekdum satya kuch b khreedte hai khane ki cheez to sbse phle nutrition deko

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Sonam gupta bewafa hai

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Love u guru Mann bhI

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Lin🤣😂🤣

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😂😂😂😂

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Brandon Smith not just India Pakistan n other countries aswell

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Modi ji will do...

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Liked before watching 😍😍...that's guru maan only for u

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Siddhant Verma me too

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Me tooo bro

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es me nyi baat kya hai

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Siddhant Verma please guru mann sir ko bolo sab ki Nutricharge supplement pe review kare kyuke kam dam or bhut he achha

[@ashishgite2596]

Same here

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Love you soooo much guru mann.... U gave me my life back.... I m so confident now.... Just becoz of u..... Guru mann ji i m govt.. employee... And mainu 5 saal ho gye.... Inna ta koyi apne vaste v nai krda.... Veerji dil toh respect aa... Tusi jaan mango mere toh.. o v khushi khushi de du... Love u soo much

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GURU MANN IS AN ALLROUNDER .
GOD BLESS GURU MANN BECAUSE HE IS BLESSING OTHERS WITH GOOD HEALTH.
ALL THE BEST MY FRIEND 👍👍

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This is GURUMANN,.... THANKS sir g

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Fabulous ....so impressive and helpful video...

[@nishusolanki9850]

hamesha ki tarah again awesome fitness video👍👍

[@surendrarathia]

Thankuw sir....
Mai add karte aa rha hu waise.. 😊

[@shishirmukherjee3617]

Thanks for sharing any facial exercise for wrinkles,🙂

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Thank you so much, Guru Mann.,

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Thx you so much guru maan sir ji

[@sandykalokhe2906]

apka diet follow krta huaa sir
bhoht help mileahe wait gain krneme 😁😀😘😄

[@M.G.R...]

*7:37** - Omega 3 :- Fish*
*10:07** - Vitamin C :- Orange*
*10:58**, **11:30** - Exercise and Proper Rest*

[@hriworld7803]

knowledge ka bhandar,,yuwaon ke bodybuilding ki jaan the one and only our Guru Mann 😘 love 😍 you guru vai!!

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Thankyou gurumann

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Its 3:00 am and i am watching this video..nd he is talking about the same ki sona zaroori h saari raat phone pe na rahe😂😂

[@mr.sandhu587]

Share your knowledge in comments about anything related to modeling or bodybuilding ⭐

[@AnuragKrishna427]

Informational 💯

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hot dude toda manner se baat kr...vrna video sir ki dekh mt...

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chocolaty Rathore 16

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3:20 it starts

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Sahi khel gaya bhai .. 😅😁😂😂😂

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Thank you sir!!! Love you

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Lovely beatiful informtion

[@trivedi4082]

hello sir
what is gluten? is good ya bad. 100 gm 75 gm protein and 15 gm cabs? please review

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Agar apke pass oppo ya vivo ka phone h tb to ab 30 se 40 saal kam dikh skte ho....😂😂😂

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Gandu Sala

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😂

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😀

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Hahha

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@@amitrathod6688 hahaha right..

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[@sanjaydutta211]

you are my role model for fitness.You are actually a boon for people who are serious about their health and overall well-being.Thankyou,Guru Mann Sir

[@hubertjohnsonrodrigues2804]

1.Oats
2.Protien rich foods
3.Omega 3

[@archanauttam6587]

AMIT PATEL fish mai hota hai omega 3&flaxseed mai

[@HasanRaza-oh2tb]

Naya TV guru Bhai 😜

[@prabhjotnagra8205]

Thank you so much for such an important information

[@MS_Work10]

Thanks for your valuable time and amazing information

[@TheAnugupta]

Oats ,protein (chicken),omega 3(fish,chia seeds,flax seeds),fruits (oranges,grapes)...thank me later !

[@akashdeepdasgupta9705]

ANURAG GUPTA No thnx Grapes and Oramges can spike ur insulin level best is lemon

[@nicksajs]

For Anyone in A Hurry
1)Low Glycemic Index Foods: Oats/Brown rice
2) Protein: Chicken/eggs/Beans/Tofu
3) Omega 3: Fish- Tuna Salmon,Flaxseeds
4) Fruits:Oranges/Grapes😀🤘

[@asish1368]

Darun sir

[@ajayrathee855]

Dr.guru mann ji thanks

[@nikhil9735]

If you are in hurry
1. Oats
2 chicken
3 fish
4 oranges and grapes

[@insta_foodshoot8204]

Waiting new video of car...

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Thanks Sir Give a useful information... 🙏

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Cool

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He man agli picture kab aa rahi he teri

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Tiger Shroff
Bahut din baad dikha bhai....

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Tiger next picture koun si ?

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Tiger Shroff ks be

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guru bhai jab apni videos men kehte ho Ye cheez Pakistan men he to bohat acha mahsoos hota he

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Great guru

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Bhaiya love you 😄😄😄

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MR. SAH liked and subscribed

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Welcome

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*tv size increase as of biceps* 😂

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Dosto please like kyuke bhut kam dam ka best supplement rcm Nutricharge

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Ya par guru mann sunte he nahi

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Thank u very much sir love you

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Thank you so much sir

[@KamalSharma-hd5ou]

1 . oats
2 . chicken ( protein rich food )
3 . omega 3 fish oil
4. fruits (grapes or oranges )

[@akashdeepdasgupta9705]

Kamal Sharma Grapes can slowly spike ur insulin level best is Lemon

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Kamal Sharma veg bale protein mai kya le plzz btaea

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Highly recommended for Kanhaiya kumar😂😂

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actually for JNU students

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varun kaushik you also

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Bhavik Gosai jali na😂

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Thank you guruji❤

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Sir love you sir...apke videos ne jo meri help ki hai naa mai apka bohot abhaar vyakt karta hu...😘😘🙏🙏

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आपकी age क्या है? हमारे प्रोत्साहन के लिए बताइए

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You’re the best Guru Mann 👌🏻

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thank you guru Mann...

[@nikhilheer2066]

Those who are in hurry
1)DARU
2)cigrete
3)Gutka

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😂😂😂😂😂😂

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He looks 25.

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Love you guru bhaiya...

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Oh my dearest Guru Mann love you

[@TheDufferBrothers]

𝐆𝐔𝐑𝐔 𝐌𝐀𝐍𝐍 𝐒𝐈𝐑 :- 𝐃𝐀𝐘 𝟏 - 𝐁𝐄𝐒𝐓.........𝐍𝐎𝐖 - 𝐁𝐄𝐒𝐓..............𝐈𝐍 𝐅𝐔𝐓𝐔𝐑𝐄....𝐖𝐈𝐋𝐋 𝐁𝐄 𝐁𝐄𝐒𝐓 !!! 𝐀𝐋𝐖𝐀𝐘𝐒 𝐁𝐄𝐒𝐓!!

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awsm....

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God Bless You Guruji, May You Live More 2000 Years To Bless The People Through Your Videos.

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Thanks Guru Mann for information

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Guru ji tussi great ho...

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Nyc video

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Thanq sir....

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Excellent explanation
You are a truly amazing human being

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Thanks for giving us useful information

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Ustaad bnde 👌

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Guru Sir...Super....

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U r so honest thanks r sgaring

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Very important vidio!! Thanku sir jii

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hit hai guru bhai

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I salute you sir.. you're my idle

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Thanks sir.......!!!!!!
Its very helpful for me.....!!!

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Great sir