Sir you are a really hero of our country , and today i know about you, am too much happy for it and always i will be following you, and one thing is here many people are dont know about you so i wanna try to say my all friends also i will say by social network as well as possible..
#GuruMannFitness bhaji main tohadi dilo respect karda. .I live in Germany. .jado vi time milea German ayeo,bahut beautiful country aa. .Tohada free rehna, ghumna. .Sara kharcha mera. .love u bhaji
Hello I'm vegan seance I 2016. I'm following you and your nutrition and workout plans.happy to share with you that I have gained 12 pounds whight with your 8 weeks Lean mode diet and exercise plan. I'm a fizio massage therapist and YOGA trainer that helped me too. Thanks Guru Man you are great. thanks a lot .
hello sir, i m vinay. yai video mare ley sab say best hai, because i m a vegetarian. or mai supplement nahi la sakta. so thanks thanks thanks very much.
sharath kumar to make beans and lentils complete, eat them with either wheat(roti) or rice. The amino acid profile then gets completed and you get complete protein! hope that helps bro
Sandesh Jadhav u can do low carb high protein, high fat diet and also can do high protein,high carb and low fat.but u can not do high protein, low carb, and low fat at the same time low carb isn't impossible
kya kahu paji tussi ta great ho n jo bhi aap kar rahe bhaiya it is like a tressure for our community n thank u for ur hard work seems very small we r always with u paji duniya chahe idar ki udar ho jaye my idle my god guru mann love u pajji......
QUESTION:-Some people say that they sleep for 4 hours a day,DO YOU AGREE WITH THAT? If possible please make a video on sleep anatomy! It is related to fitness.
Guru mann sir, can you please help aapne jo GMFA start kiya hai really m start kiya h na ma usme register kr sakta hu meri age 18 hai AUR fees paid register karne ke saath paid karna hai. SIR PLEASE reply karna.
Sir Protien X itself contains Soy Protein Isolate ...Its 25gm serving contain 7.5gm protein.So how much serving we can take of it in a day along with 100gm tofu..Could u guide me in this ??? Thanks
Bro.....following u from so long.... good job.....continue ur program... plz make a video for us relating the food items to be eat and the food items not to eat.....Give a video because we don't know that the food we are eating is good or not... plz do make it....!!!
Hello...Guru Sir. Whenever u get time..please create a program for HypoThyroidsm as lakhs of Indian women r suffering with it with life long medication given by doctor... love u sir. We r with u keep going. :)
Guruji! Thanks a ton for providing with this very essential info. I am a vegetarian and was worried about my protein intake post workout. Thank you for sharing this info!! God Bless!!
loveyaself! hi, if u r in india, greekyogurt present here contains very less protein so not a good idea to invest over it instead take low fat paneer if you r outside india then a lot of brands are available, total a company makes greekyogurt with 20gm protein in one serving of 100 gm
sir maine fat loss and wight loss women gym shuru ki hai aur Apke programs follow karta hu sir and 15 dino me women ki 3 kg whight loss huve hai thanks Sir.
pure mass + Ultimate arms Thik hai kya?? morning work out se pehle 2 Marie biscuits and peanut butter 1 table spoon + creatine sahi hai kya??? Mass building k liye can anybody tell.. Vai plz reply...
Diet does not seems good Peanut butter has fats which will slow down your metabolism Eat some oats for carbs and boiled egg whites for protien an hour before ur workout and then you are good to go
+Dr happy S It is hard to manage the diet u r saying bcoz I wake up @ 5 and hit d gym @ 5:30 so before 1 hr it z not possible for me. actully one nutritionist advice me dat.. wat to do???
sir muje harniya ki problam hae ingunal harniya. doctors bol rahe hae gym ki wajay se huaaa hae par aap itni deep info dete hae thakyu sir or kasi ki baat ka barosa hi nhi hota boctor ka bi nhi. surguri baad gym men fir se dikat aa sakkti hae ? bina surguri thik ho sakte hae ? plz cover this topic sir i am watting
paji ek request a . tusi ek video Punjabi ch bnyo .. kioki mai punjab batala rehnda or itho de sab sochde a agr Punjabi ch v bologe ta sab nu hor v wadia lgega ... waheguru ji ka khalsa wheguru ji ki fateh ... thnku sir ....and paji tuhdi looking vry kaint ..
Anshul ve , bro u can increase the intake of brocolli and vegiies, n cut down on lentils a bit, u can cut on that too also. cutting needs hardcore effort
...Hello ..guruman sir i become your fan since i watched your fitness and health related videos... i have a. request plz" add a video on beetroot " benifits..i m waiting
Insightful video. Quick question - given that milk has protein, would Indian milk tea still retain the protein or would it rather get denatured during the brewing process?
Thanks Guru Mann. Can you also share knowledge about how much protein is required daily for different lifestyles - sedentary, active, muscle building etc
Raunak Mandhyan sedentary - 0.5g × body weight in pounds, active 0.8× body weight in pounds and for muscle building 1g per pound body weight...hope it helps you
Yes, staying fit is on my mind now after watching Guru Mann Sir's videos. Also, if you would know, how much is the carb & fat requirement on the similar lines. And what is the number of calories needed to be consumed in a day for these lifestyles? Thanks in advance!
The Recommended Daily Allowance (RDA) for protein intake is 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound of body weight). OR Your weight(in pounds) multiply by 0.454 = this much of protein in grams. (eg: 100 pound person will need 45.4 grams of protein per day.) Below is a summary of the recommendations. Healthy adults/sedentary individuals: 0.8g/kg - Most of us comes under this category. Pregnant women: 1.1g/kg Lactating women: 1.3g/kg Endurance athletes: 1.2-1.4g/kg High-intensity interval training/Stop-and-go sports: 1.4-1.7g/kg Strength athletes (to gain muscle mass): 1.6-1.7g/kg Strength training (to maintain): 1.2-1.4 g/kg Weight loss, calorie-restricted diets: 1.4-1.5g/kg
Hi Sir i am big fan of your , rather than putting stupid comments i would like to ask you for vegetarians that can we eat "seitan" Or "Spirulina" for muscle building.?? Hope you answer me ASAP
Those who are in hurry:- 😂😂
1.Legumes (pulses, beans, ckickpeas)
2.Soya Products
3.Dairy Products
Pawan Kumar I was searching for this comment 😁
abhishek thakur... 😁😁👍👍
Pawan Kumar 👍
Pawan Kumar soy causes cancer
Sonu Singh.. No bro it doesnt....
by watching this video we can that u r an certified nutrition thanks man keep making this awesome video
I'm confused seeing vidhyut and you .🤣
Why bro
Go for eye test
Dude please 😒
😒
Exactly, his face us like vidyut jammwal
Please do not skip advertising... Please support our this channel. Ya it's our channel.. Our school our teacher Mr. Guru Mann ji
Mann bhaiya thank you . God bless you 🙏
Sir you are a really hero of our country , and today i know about you, am too much happy for it and always i will be following you, and one thing is here many people are dont know about you
so i wanna try to say my all friends also i will say by social network as well as possible..
#GuruMannFitness bhaji main tohadi dilo respect karda. .I live in Germany. .jado vi time milea German ayeo,bahut beautiful country aa. .Tohada free rehna, ghumna. .Sara kharcha mera. .love u bhaji
Name Ke sharm ker le
Pinda Randhawa thpda to saram kr bhai
Wo tujhe kharid skta h jise tu ghumane ka baat kr rha h
Hello I'm vegan seance I 2016. I'm following you and your nutrition and workout plans.happy to share with you that I have gained 12 pounds whight with your 8 weeks Lean mode diet and exercise plan.
I'm a fizio massage therapist and YOGA trainer that helped me too. Thanks Guru Man you are great. thanks a lot .
Tshirt toh ek dum Zehar lag rahi h guru ji
Tshirt ya Body 😂
@@ashishpandey2083 wa😂😂
You are the only reason that has motivated me to start working out after 2 years of break.
Keep doing the work Sir
Vegetarian's 👍🏻
It never came into my mind that he ever gave any wrong information....love you Mann Sir ❤️❤️❤️❤️❤️❤️
Thank you Guru maan sir, It's hard for vegetarians to make good muscles and you are helping us, Thank you.
Suyash Awasthi ,kisne bola ki muscle banana vegetarian Ko hard h,,,,
Kuldeepsingh Pal Poora video dekho, hume vegetarian food me lean protein nahi milta.
@@suyashawasthi1 kuch hard ni hai duniya me vegan bodybuilder b hai 😂 tu to fir b vegetarian ki baat kr ra hai.
thank you...thank you very much :')
ab lentils aur beans ko complete protein kaise banathe hai,vo be banado,please....
guru maan sir it is very helpful for us Thank you sir 🙏🙏🙏
BOTH GURU AND TARUN ARE DOING GREAT JOB FOR INDIANS FITNESS .
really helpful
great advices... u r doing very appreciable work mann sir🙏🙏
Biggest fan of urs sir....Plz 35+ woman k liye vegetarian diet bataye
Wow this was exactly I wanted to look for since so many months~!
hello sir, i m vinay. yai video mare ley sab say best hai, because i m a vegetarian. or mai supplement nahi la sakta. so thanks thanks thanks very much.
sir,u said,u gonna make a video on how to convert beans n lentils to complete protein.
sharath kumar yes, guru maan bhai kab doge uske video
sharath kumar just mix all pulses with to make comp pro and applies for same legumes and other
kanishk sheoran I think,we gotta sprout it
sharath kumar ??
sharath kumar to make beans and lentils complete, eat them with either wheat(roti) or rice. The amino acid profile then gets completed and you get complete protein! hope that helps bro
Guru mann is best 💪💪💪💪💐💐💐
Thank you sir 😊
lant
Baby😘
Guru Mann make video on saffron that we consume which is a what is the best way to consume saffron
Guru Mann sir usa mai rahake hindi bolte hai orrr tarun gill india mai rahake english..
Classic Physique tabhi WO India mei reh gya
Classic Physique kaafi log hindi nhi samaj paate,only north indians can
Wo India mein reh k bhi seekh gya aur paahji america jaake bhi nhi seekhe? 😁
@@sagacioussolace7827 jo English bolta hai wo India me reh jaata hai????
Ik baat mann ni paddegi guru maan de acha trainer nhi hai koi thanks guru bhai 👌🏼👌🏼👌🏼👌🏼💪🏻
m vegetarian.. bulking with lean mass is really difficult but not impossible
saurabh same here bro
yea man low carb veg diet is literally impossible
saurabh Ur body in excellent shape who say vegetarians never build-up masual
Sandesh Jadhav u can do low carb high protein, high fat diet and also can do high protein,high carb and low fat.but u can not do high protein, low carb, and low fat at the same time low carb isn't impossible
Sandesh Jadhav low carb is easy, No carb is impossible almosy
kya kahu paji tussi ta great ho
n jo bhi aap kar rahe bhaiya it is like a tressure for our community n thank u for ur hard work seems very small we r always with u paji duniya chahe idar ki udar ho jaye my idle my god guru mann
love u pajji......
Sir i am following your muscular-8 program, can i use carnitine during this plan?
Please tell sir
Thanks Guru bhai,you've really boosted my confidence.
best video ever for vegetarians....!! thank you so Much Sir,,,,,,,,,,,,,,,
Sir please make a video for the advantage and disadvantage of Desi Ghee
it is most commonly used in indian households
Guru veere, 👌👍✌️ very helpful. Thank u very much #INDIA
gurumann sir aap to mahaan ho....🙏🙏🙏🙏🙏🙏
QUESTION:-Some people say that they sleep for 4 hours a day,DO YOU AGREE WITH THAT?
If possible please make a video on sleep anatomy!
It is related to fitness.
Guru mann is always best... A true genius and a living legend ...
I have heard that whey protein triggers acne for some people and my skin is acne prone. so is it true, can I use whey protein?
you are the person who inspire to do something big much more big and genuinely you are like a god for me
2 servings legumes, 1 serving soya product, 2 serving dairy products
peanut butter, nuts and seeds etc
2 scoop of protinex
thank you very much sir , as a vegetarian its not easy to plan a protein rich diet .. u help me a lot..!
Guru mann sir, can you please help aapne jo GMFA start kiya hai really m start kiya h na ma usme register kr sakta hu meri age 18 hai AUR fees paid register karne ke saath paid karna hai. SIR PLEASE reply karna.
best video for vegetarian people s thanks guru mann
Another great video bro. Love from Pakistan
Unfortunately, missed your motivational speech at IHFF recently in Mumbai.Many Thanks Again.
Sir Protien X itself contains Soy Protein Isolate ...Its 25gm serving contain 7.5gm protein.So how much serving we can take of it in a day along with 100gm tofu..Could u guide me in this ??? Thanks
ONLINE FRIEND plzzz plzz check out my channel I make help full video plzzz check it
ok I did,,subscribe my channel too Online friend
subscribe my channel online friend
use chocolate flavour Proteinex ..
ONLINE FRIEND Protinex contains peanut protein bro
Your talking is so clearly sir..proud of you..because your work of youngest person for fitness👌
Sir pls mAke video for thyroid patients and full diet plan
Bhai,
Already hain 😊
THANKS FOR EVERY THINGS,INFORMATION ABOUT CARE OUR TEETH.THANKS
legumes,soy products,dairy product (milk,dahi,paneer)
Old BACKGROUND music was good as compare to present .
meri problem solve kardiya aapne
Oh Jain sahab.... Sahi kaha aapko bhut zarurat thi.....
Bro.....following u from so long....
good job.....continue ur program...
plz make a video for us relating the food items to be eat and the food items not to eat.....Give a video because we don't know that the food we are eating is good or not...
plz do make it....!!!
Video starts on 2:32 thanks me later
Guru man ka koi tod nahi bawaa
sir i request you Vigra ke baare me btayo
Yes
thank you so much sir mere budget ke hisab bilkul sahi hai
WHO IS GURU MAN?
- MOTIVATION!!!!!!
Guru man ham sab fit rahne walo ka abhiman.
cool mann 😎
Flying jatt
Tiger Shroff hi
Kya be nakli tiger
Tiger Shroff hi madharchod soty gandu movi h
Hello...Guru Sir. Whenever u get time..please create a program for HypoThyroidsm as lakhs of Indian women r suffering with it with life long medication given by doctor... love u sir. We r with u keep going. :)
It's GURU MANN SQUAD .... kisi dislike karne wale ko problem hai to tell me ..😎 number btaye apna .. i will solved ur problem😎😎
Abhishek Sharma 9419162621
8360765022
Wow... U r so smart ... Thank God u r here to make out country great Abhishek....
Sir plzz mere question ka ansr zrur dena.. K dalo ko boil krke khana kya utna hi benificial hai jitna kacchi dalon me hai
Guruji! Thanks a ton for providing with this very essential info. I am a vegetarian and was worried about my protein intake post workout. Thank you for sharing this info!! God Bless!!
sir Ronnie Coleman Pro-Antium ka review dijiye
Santkumar Galani best product king doesn't mess around
Thank you guru ji.... Bohot help hua.....
Guru sir, can we buy GREEK YOGURT online?
loveyaself!
hi, if u r in india, greekyogurt present here contains very less protein
so not a good idea to invest over it
instead take low fat paneer
if you r outside india then a lot of brands are available, total a company makes greekyogurt with 20gm protein in one serving of 100 gm
Sir plz make a video on daily routine meal for bodybuilding......only Vegetarian
1st to like and comment
Bharat Yadav medal chahiye ?
Kitna kama lete ho yeh krke?
sir maine fat loss and wight loss women gym shuru ki hai aur Apke programs follow karta hu sir and 15 dino me women ki 3 kg whight loss huve hai thanks Sir.
pure mass + Ultimate arms
Thik hai kya??
morning work out se pehle 2 Marie biscuits and peanut butter 1 table spoon + creatine sahi hai kya???
Mass building k liye
can anybody tell..
Vai plz reply...
Diet does not seems good
Peanut butter has fats which will slow down your metabolism
Eat some oats for carbs and boiled egg whites for protien an hour before ur workout and then you are good to go
+Dr happy S
It is hard to manage the diet u r saying bcoz I wake up @ 5 and hit d gym @ 5:30 so before 1 hr it z not possible for me.
actully one nutritionist advice me dat..
wat to do???
Sriram Kripal Mishra eat a huge meal in dinner the day before with loads of carbs..,, and take only creatine in morning
kanishk sheoran yes eating a huge meal in dinner with loads of carb
Sriram Kripal Mishra to bataya to
Sir you are master
And i request to you please always this type of important
Video 🙏🙏🙏🙏🙏🙏🙏🙏
sir fatty baccho ke liye koi nutrition plan bnao
age b/w 5 to 12
thank you sir bohot asan tarike say samjhane ke liye
Comment baad m pad liyo bhai phle video dekh le🤣🤣🤣🤣
😆😆👌
😅😅😅
🤣🤣🤣
sir muje harniya ki problam hae ingunal harniya. doctors bol rahe hae gym ki wajay se huaaa hae par aap itni deep info dete hae thakyu sir or kasi ki baat ka barosa hi nhi hota boctor ka bi nhi.
surguri baad gym men fir se dikat aa sakkti hae ?
bina surguri thik ho sakte hae ?
plz cover this topic sir i am watting
Mai bhi veg. Hu...
paji ek request a . tusi ek video Punjabi ch bnyo .. kioki mai punjab batala rehnda or itho de sab sochde a agr Punjabi ch v bologe ta sab nu hor v wadia lgega ... waheguru ji ka khalsa wheguru ji ki fateh ... thnku sir ....and paji tuhdi looking vry kaint ..
so u cant cut on a veg diet :(
Anshul ve plzzz plzz check out my channel I make help full video plzzz check it
Anshul ve , bro u can
increase the intake of brocolli and vegiies, n cut down on lentils a bit, u can cut on that too also.
cutting needs hardcore effort
...Hello ..guruman sir i become your fan since i watched your fitness and health related videos... i have a. request plz" add a video on beetroot " benifits..i m waiting
TARUN GILL DISLIKE COMING IN 3-2-1...
yr tusi dislike na dekhde reha kro video dekho apna faida lwo veer bs
MANNI INNOCENT bai main video dekhan to baad likhia comment ... kioki oh sala tarun un-padh a .. oh guru bai de opposite gal krda har
+UN KNOWN han oh te bacha wa guru samne India ch koi v guru maan warga nhi bht knowledge ehnu bai nu
MANNI INNOCENT sahi gal a bire... hun wait a guru bai whey protein kad deve chheti .. 😁😁😁
UN KNOWN sacchi yr fake whey protein to pareshaan aa mai tan....bas cheti cheti guru 22 kad Dave whey protein
Beginners ko kya supplement lena chahiye(whey protein or mass gainer)???plz bataiye sir
+GuruMannFitness
170 GRAM ohhh MY GOD ur reaction on urself was so cute likethis *lovE* *U*
Insightful video.
Quick question - given that milk has protein, would Indian milk tea still retain the protein or would it rather get denatured during the brewing process?
1 st
Aur sir uric acid walo ke liye bhi ek workout aur nutrition program banaiye.. Plzz..plzz
that hairstyle bro... get rid of it
VEGETARIAN FOOD IS TOO GOOD😋
Is video mein apka hairstyle acha nhi lag rah sir...
Thanks Guru Mann bhai it's really working....😊😆
170gm😂😂😂😂
Sir . Please make video on spirulina. Whether it should be consume or not.
your hair style is not good
focus on content.
rahul sharma tu apna dekh
True. and perhaps he should make video ""MY EPIC HAIRSTYLE: GOOD OR BAD?"" hahaha
rahul sharma sale chutiya
Rahul sharma chutiya hai tu...
Best person to listen for lose weight
Thanks Guru Mann. Can you also share knowledge about how much protein is required daily for different lifestyles - sedentary, active, muscle building etc
Raunak Mandhyan sedentary - 0.5g × body weight in pounds, active 0.8× body weight in pounds and for muscle building 1g per pound body weight...hope it helps you
Thank you, Manoj Sanjay. That surely helped.
U are welcome..stay fit💪
Yes, staying fit is on my mind now after watching Guru Mann Sir's videos.
Also, if you would know, how much is the carb & fat requirement on the similar lines. And what is the number of calories needed to be consumed in a day for these lifestyles?
Thanks in advance!
The Recommended Daily Allowance (RDA) for protein intake is 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound of body weight). OR Your weight(in pounds) multiply by 0.454 = this much of protein in grams. (eg: 100 pound person will need 45.4 grams of protein per day.)
Below is a summary of the recommendations.
Healthy adults/sedentary individuals: 0.8g/kg - Most of us comes under this category.
Pregnant women: 1.1g/kg
Lactating women: 1.3g/kg
Endurance athletes: 1.2-1.4g/kg
High-intensity interval training/Stop-and-go sports: 1.4-1.7g/kg
Strength athletes (to gain muscle mass): 1.6-1.7g/kg
Strength training (to maintain): 1.2-1.4 g/kg
Weight loss, calorie-restricted diets: 1.4-1.5g/kg
love you soo much guru sir..... thank you sooooo soooooo much for everything ....u are simply the best.... by the way yellow really suits uu
mann sahb... plz tell that dht nu rokn lai which food is best?
Hi Sir i am big fan of your , rather than putting stupid comments i would like to ask you for vegetarians that can we eat "seitan" Or "Spirulina" for muscle building.?? Hope you answer me ASAP
Sir then how to maintain low carb schedule for burning fat.
I mean the carbs are also adding up.
Sir I have been using SNT 100% Whey Isolate for quite some time and have found it to be doing wonders...Would you be able to review the product?
Thanks for this video....Our Big Doughts r Clear....