Amazing Massage Therapy For Inner Side Knee Pain | Knee Pain Relief Self Massage Therapy | Part 3

In this video we explained, all details about Massage therapy for Inner side Knee Pain relief.
For Knee pain relief we need to massage our knee joint as well as our all muscle groups which working on our Knee Joint.
This is part 3 of Massage therapy for Knee Pain relief.
Check Our Part 1 and part 2
In this video we explained that
--- How to give massage therapy to our Knee joint?
--- What precautions we need to take during knee joint massage therapy?
--- How to release muscle tension for inner side knee pain relief?
Note --- If you have Knee pain due to any specific injury (Accidental case / any ligament or tendon tear / any fracture of knee joint bone / Swelling / Redness) the dont do this massage therapy. First consult with your health professional and follow their instructions or guidelines.
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Sandeep Bhongal
Sports Massage Therapist
Medical Yoga Therapist
Fitness Coach

[@prakashmh4760]

Yesterday after watching Ur video. I did massage for inner knee pain. It's really not exaggerating , there is drastic reduction in pain and really it's working. Thanks a lot.

[@madhrege1120]

Hi Sir...you are nicely explaining in details every step of massage...very useful .thanks.

[@raginigoyal8876]

Nice way of managing thank u

[@zuberbhikha4521]

THANK YOU SO MUCH VERY HELPFUL PROGRAMME

[@KN-ss6sz]

Thanks veer ji for nicely explaining 🙏👍👌💞❤️

[@vijayayerunkar425]

Very nice explanation. Thank you very much Sir

[@R.Lalrinawma]

Well explained,helped me a lot.May God bless you

[@bhartipandya98]

Thank you very much I will do 🙏

[@subhashpradhan7341]

Thks. Very useful. God bless you.

[@shalinikerkar6036]

Thanks for information very useful

[@rekharanisarkar9678]

Thanks alot for sharing your valuable information on how to cure knee pain .Be blessed 🙏

[@kshirsagardhanvanthri334]

Sir,
Your explanation is really very helpful and can be used by those suffering from pain. Continue helping people.

[@narendrasambhus8752]

A Good Teacher. Thank You very very much. 🎉🎉

[@NidhiSharma-nc7ue]

Wow it's really good massage techniques...mera pain sahi ho gya h .. thanks

[@shooi5508]

Thanks,good and easy

[@sabhasabha8788]

Very good information , thanks slot sir ji

[@ManjuShrivastava]

Thanksji

[@mohammadyounas2551]

Good job Sir ... 👏👍👏

[@neelujain7894]

Thanks a lot all you videos are wonderful and really it has instant results.

[@terrancematthews4416]

Thank you sir because of your teachings my knee is getting better.

[@banhimohapatra5082]

Sir bahut achha video he ye oil msg karne ke liye

[@skpahwa3272]

Thank you very much

[@usha975]

Thank you sir. Good tips

[@karmalaabida9905]

thanks 👍

[@idavas9425]

Thank u sir

[@neelampanjwani88]

Wonderful tips

[@sudhalal]

thank u very much

[@arunagurav2528]

useful steps.

[@rajanishirke1127]

Very useful

[@Ak-fl3rh]

Well explained. Good job sir. 👍

[@deepaprabhu5611]

Thank you Sir.

[@adv.bharatghavle3384]

अच्छी/सही मसाज का तरीका मालूम हुआ धन्यवाद सर

[@latajain2841]

Sir you are doing a good job , I'm also suffering from flat foot problem, already I HV undergone one leg bunion operation.

[@nasirariaz5332]

God bless you I am from Pakistan ap ka video bohat pasand Aya massage say Mera knee pain kum hoa hy

[@shaikhamirilahi]

Very nice and useful

[@baljitkaursidhu9205]

Thanks sir

[@harwinderdhillon7841]

Very very thanx

[@nilamshah8594]

I am Nilam shah from London. I have got knee pain and legs pain and your video s are helping me a lot . Thank you very much for teaching us and I have started applying it 🙏🙏🙏

[@painreliefphysicaltherapy]

It's my pleasure

[@deepshikhaghosh7200]

Tks sir

[@Akramkhan-mx5tn]

Thank u Sir❤😍😘

[@dalsukhmalvaniya3459]

❤NICE METHOD TKS

[@harmitjutla103]

Very good

[@shwetachudnaik3262]

Very useful information, thank a lot 🙏

[@holysticwellness]

Namastey.. Sir
Me massage therapist..
Thanks for this video

[@urjankalavathy2878]

It would be nice if u can give English subtitles as we cannot follow the language. Pls consider

[@puneetsingh5312]

Hello sir
Just found your channel really helpful as I am doing sports massage coures give some more deeply information please.

[@pushpagore5199]

धन्यवाद

[@amirbhatti4294]

Nice one knowledge of inner side knee pain swelling 😔

[@rajeshgandhi1851]

Nice

[@marykalokhe9310]

Good

[@emanianjireddysamhitayoga65]

Super information
Please do more videos

[@faridakoshish6506]

Sir mujhe legament problem hai plz uske liye kuch batayen..

[@rizwanabegum2858]

puff pain kliye kya karna sir or knee pain,or back thigh pain or tightness feel hora

[@purnimadebnath9094]

Sir meri maa ka knee, elbow bahut hi jyada pain hota hain...? Massage bhi kam nhi karti.. Toh kiya karo?

[@omumashiva]

🙏🙏🙏 need more exercise please 🙏

[@ashaaneja4363]

Thanks for nicely explaining, my age 66, my knee has pain outside, what should I do sir, plz suggest me... Thankx !

[@sabhasabha8788]

Last eight months I have pain in my kanee inner side. Plz suggest some excerses and care and treatment for kanee pains

[@aparnam4277]

But if u have swelling then what should we do. Already taken medication but didn't work

[@anandsingh-sh9bg]

🙏🙏🙏

[@pushpalata5408]

👌👌👌👌👌

[@pravinpatel7491]

Usually it is advised to do massage “TOWARDS” the direction of the Heart to facilitate blood & lymph flow. What’s your opinion?

[@raisahmed2602]

Please advise for burning in joint

[@kusumsharma3911]

Lbow tinec pain k liye bataiy

[@pareshashah9856]

Sir I have massager machine,can I use it?

[@sartajqazi5935]

Kindly up load if pain is on outer side of knee ( in latrral mensicous ) regards

[@sumansomvir2169]

Sir mere nee ke ander ki side me dard hota h or panje se chalu hota h dard

[@kirtimishra6606]

Sir mere knee mai loose body hai wo kaise theek hoga calcium डिपॉजिट hai

[@ghulamali2754]

Sir chalet chalet kabi kabar atak jata hai per pain hota hai plz is bare me batae plz

[@banhimohapatra5082]

Meri bhi gap kam ho gaya he sir app ki according exercise karne se kitne din lagega gap ko right direction se lane keliye pls batayie

[@swagatadutta6129]

Inner side pain...very good sir..I am suffering.....injection lane je liye bola gaya...keya kore??? Dor lagta hai....operation ke najdik ja rehi hu...

[@rekhadas141]

Yr massage steps r very Good. My right leg knees mei kat kat sound comes while walking. Is it safe for massage? Heating pad can I use? Pls reply

[@banhimohapatra5082]

Exercise aur oul msg karne se approxmately kitne din lagega gap right direction ko lane ke liye pls batayie

[@sapnajain8450]

Sir kat kat ki awaaz ati h knee m to kya kare

[@zammarudzafar8630]

Please send the clip of knee pain exercise part 1 and part 2 also and of massage part 1 and 2

[@daviddavid8721]

Is this help for knee swelling??

[@prasadsubhedar9214]

Pls load some massag planter at heel ka

[@leelafrederick3367]

I dont have inner knee pain . I have outer knee pain please advise what to do

[@sudeshrajput3023]

Thanks Dr.

[@sarikaagarwal1512]

Send all videos

[@savi9011]

Sir can you please make video for bow legs problem in adult

[@painreliefphysicaltherapy]

Video already available on channel.. pls visit our channel playlist , in knee pain series you will get bow leg video

[@nishantvats7321]

Sir mara pain thik nhi ho rha h

[@Kaurcreater74X]

Hi. Sir mujhe knee pain left knee k bahr wali side pain hai dr bolte hai moch ayi kitkit ki awaj bhi ati hai ਚੌਂਕੜੀ marne se pain jyada hoti jyada time stand rehne se bhi pain hoti hai

[@11manjit786]

Kode hone per hoti hai kya ..

[@thesheepofgod3830]

Sir kindly guide me..Today i do massage on my mother leg..but sir when in hot days.when my mother go to in air conditioner room..legs musles are so hard and then pain was starting..Sir please can you give me a solution????

[@dalsukhmalvaniya3459]

🎉

[@dhanamrp5120]

Park8nson what massage

[@mariajohn4356]

Knee ka side ka nerve paining

[@jagjeetkaur1449]

Sir mughe rat me dono knee me burning pain hota hai kya krna chahiye

[@11manjit786]

Ghori ban kr mat kro...s

[@banhimohapatra5082]

Meri bhi roght knee ki middle side me he meri bhi gap kam bhi ho gaye he

[@neetagangavane5429]

Nice sir Sir meri didi ke jaghome akadan hoti hai haur dard hota hai to kay kare. Davai lene ke bad tik hota hai firse dard chalu hota hai. Gutono me bhi dard hota hai

[@shreyaverma_7]

Ab aapki didi theek unhone ky Kara tha pls batya mujhe bhi same problem h meri age 20 h

[@shreyaverma_7]

Ab aapki didi theek unhone ky Kara tha pls batya mujhe bhi same problem h meri age 20 h

[@jaipreetkaur6103]

toh swelling kaise door kare?

[@tayscraft668]

Chia seeds khany k bd se knee pain achanak se shuro hoa

[@shalinipawar5236]

दोन्ही गुडघे आपरेशन चे आहेत त्या साठी सांगा.

[@kusumsharma3911]

Full knee pain k liye bataie

[@alpanawadhwa5000]

❤pls exercises ka link msg kijiye

[@thesheepofgod3830]

Sir kindly guide me..after massage we should cover the knee for a hot clothe?????

[@painreliefphysicaltherapy]

Not necessary

[@thesheepofgod3830]

Thank you much sir😊

[@jhumisen6605]

Come to the point fast. Same thing repeatedly said

[@alpanasrivastava2911]

नंबर

[@KulwantKaur-gx5gy]

Thankyou sir

[@bablugavhane8973]

🙏🙏🙏

[@dalsukhmalvaniya3459]

🎉

[@dalsukhmalvaniya3459]

🎉