Quick Calf Muscle Pain Relief Massage | Self Massage For Instant Calf Pain Relief | पिंडली का दर्द

In This Video we explained the
- Best self massage therapy for Calf muscle pain relief.
- Instant Calf pain relief massage technique.
Note - If you have any specific injury in your calf muscle (Muscle Tear or Tendinitis) then dont massage your calf muscle. Consult with your health professional and follow their instructions.
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#calfpainrelief #calfmassage #selfmassgeofcalf #calfpainmassage #Sportmassagetherapy #medicalyogatherapy #thehealinghands
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Sandeep Bhongal
Sports Massage Therapist
Medical Yoga Therapist
Fitness Coach
Group Class Trainer
7720951234

[@meghnajagtap1527]

Humsha khush raho...tum bahot accha kam kar rage hi...meri tarha jaise kitne logo ko benefit mila hoga. Thanks to you

[@matildalabana5232]

God bless n thank you so much for your videos which helped me to lessen my pain. I had twisted my knee whilst getting down the steps
I feel so much better after I started your amazing n effective massages

[@divyavishwakarma3712]

Thank you so much sir 🙏🏻

[@dineshraj8595]

Thank you very much sir

[@annammaselva8338]

Thanks alot 👌🏻👍🏻

[@rajninarula9002]

Thank you sir 🌹🌹

[@rabiakhatun6524]

Thank you.... This video is really helpful

[@siya3144]

O my god thankyou so much yeh video share krne ke liye mtlb mne sth sth malish ki hai or first time m itna frk bht helpful video thi yeh 🙏

[@anilajethwa9990]

Ameging massage thanks sir

[@minkisharma7055]

Thanks to you ❤❤❤

[@tandrapaul6610]

Thanks 🙏

[@gurbachansingh1191]

Very useful video
Thanks so much

[@mdzakeer4726]

Thank you brother

[@ritabenpatel6197]

Bahut Acchhi tarah samzaya bhaya 👌🙏

[@sakhinabibi5107]

Excellent sir thank you for your Guidelines

[@UmairAli-bg4ic]

Lots of thanks

[@kamaladahal3603]

I have this pain I will try this.... Tq

[@mahipunjban]

thnku sir

[@roserose9208]

Thank you

[@priyaarora8637]

Thanks sir

[@syrajanehustia7794]

thank you

[@mdzakeer4726]

Good working brother for poor people

[@mandeepgill4931]

Wow

[@pushpakaushik1671]

Thanks

[@dilverjit]

thanks

[@bebeauty880]

🙏🙏

[@amarkesh..._]

vvvvv thanks

[@hildakuruvila700]

Thank you, this was helpful. Please post more videos for pain on the thighs too.

[@parminderbhangoo4781]

Nice

[@padmavatihainalkar4383]

Very nice all videos useful to us thanks dr

[@madhrege1120]

Nicely explained calf muscle pain massage Sir....thanks..can I use coconut /muster oil for the massage ?

[@painreliefphysicaltherapy]

Yess . You can use any massge oil

[@madhrege1120]

Thank you .ok sir..

[@raviraut5488]

Calf muscal masaj le leye kon sa oil use kare

[@rameshlondheveryresultorie7823]

Morning & evening to use Pl explain?

[@sylovers2523]

Sar dey mein Kitna bar masaj karna hoga aur Kitna din mein aaram milega please reply🙏 mera 5din bad running hai 6km ka

[@vijaysoni1323]

Which oil to used for knee & calf muscles. I am also have sciatica acute pain in right leg right from hip to bottom foot.Please let me quick & permanent cure.

[@amirbhatti4294]

Falij pluss calf muscle pain

[@bharatikodkani8817]

Sir in the night during sleep i get calf muscle cramps very painful it is what should i do at that time , should i massage what is the correct method ,sab ut jaate itna chilati hoon pain mein

[@bhavanaswamy9374]

Aap se message karva na ho to apse content kaise kare

[@Asmitavlog88]

Excellent

[@sobhagayasingh2715]

Sir m jb chair pr bethta hu to thori der bad calf pain hone lgta h ....kiski kmi se hone lgta h sir plz reply me🙏🙏

[@ushatrikhabhatia]

Thanks a lot sir .can mustard oil be used for this.

[@painreliefphysicaltherapy]

Yes you can

[@RaviSharma-qe3mm]

Massage down to up hoge

[@meghnajagtap1527]

Varicose veins me ye massage Marne we koi benefit hoga kya??

[@painreliefphysicaltherapy]

Vericose vein me ye massge na kare
Vericose vein ke uper hamara video hai. Usme jo exercises hai o kare

[@pritikesharwani2368]

Mere piche pair mein bahut Dard hai massage bhi nahin kar pa Rahi dard ke

[@surendernehra5001]

Why calf problem is with children

[@harvinderkaursethi8022]

Aapne uper se neeche massage ki h
Mostly neeche se uper batate h

[@sunrise7165]

2:00

[@ushamalhotra2997]

Sir knee pain massage ka second part kub ayga

[@meghnajagtap1527]

Knee massage mai week me 3 bar karti hu ..jaise k aapne kaha that...using time calf massage bhi karu ya dusare din Karu...plz rply

[@painreliefphysicaltherapy]

Knee massage and calf massage ek hi time kiya to bhi chalega

[@meghnajagtap1527]

Thanks

[@chuan4498]

For long time practice not Recommended

[@KaranSingh-fy2ox]

aur aapane phone na lena NAS ki dawai batana

[@AnilSingh-oc2jw]

Aap baar baar gaye yani cow kyon Bolton ho.

[@painreliefphysicaltherapy]

Aapko shayad kuch galt faimi hui sir.. o guys hai jo mai bolata hu.. English word hai o usaka matlab dost ya friends bhi hota hai

[@Ss-suhaani]

Calf bol rahy hn Cow nhi hahahah

[@sapnaparekh7466]

Thank you brother