Thank you very much for these videos. I've had my set of resistance bands for years in my closet and these simple workouts motivated me to get them out and start using them, I am now doing this routine daily. Much thanks,
I'm a road warrior and after watching this video, I went out to Big 5 and bought two bands (med/heavy). I use them in the hotel using the room door. They work awesome and i followed these exercises. I also added push ups/planks. Thanks !
Terrific video, thank you. I am a 63 old female and want to start using resistance bands because of the less likelihood of getting injured. However, I notice you were using different bands. What is a good rule of thumb to determine which band one would use for the different exercises? I'm 5'11" and at 150 lbs and in decent shape, minus a (not severe) back injury. I find that my muscles have weakened as I have aged and need some strengthening and these exercises may be good for me.
Great video, thanks for sharing. I go to BodyPump and BodyCombat during the week but want to incorporate more resistance into my routine at home, so when I get my bands I'm definitely going to give this routine a go.
Awesome thanks buddy. As a stay home mum this was just the work out I was looking for as I don't have the luxury to go to the gym anymore because my babies are to small :)
that was a great run thru ,got the jist of it. thx,,,just getting into it. which exercize would you do with the bands to tone up the big wings under your arms that flap like crazy whilst waving. i would do it every day for the rest of my days just so's i don't have to see it....yllllk!
Thank you for the wonderful video. I have got a set of resistance tube with handles that are of a length of 4 feet. I am afraid that the tubes will break if I pull them too much. What is the maximum length that they can be pulled?
Great video. I just ordered a set of resistance bands and this video helped a lot. The whole time though, when you were doing the chest exercises, I was thinking "Damn that would hurt if that clip came loose". That's my only fear of bands, one of them snapping! Haha
Thank you for this, Moses. My body has a few injury issues and the bands are friends with my joints. What would you recommend for the hip and lower back? These areas are my Achilles Heel.
The honestly work for me. My biceps got a lot bigger from doing these. It helps in between reps that you do push-ups then a 30sec-2min plank. If you are interested in boxing, this helps with resistant force, allowing you to punch faster and retract faster as well.
Hi Moses, My name is Lisa, I enjoyed your video. I hurt my shoulder/rotator cuff playing racquetball about 2 months ago. It has been a rough 2 months doing basic things. I have been icing & taking ibuprofen. I did not take the ibuprofen for an extended time. Can you suggest some exercises that are best to get my shoulder back to pre-injury state? Thank you in advance and for your time. Lisa
They do both. You should look up resistant bands vs free weights and you would realize that resistant bands are actually the better option. The exercises he are doing look easy but trust me, when you put about 10 of these exercises together and do 10 reps and do 3 rounds of that, your muscles would be crying and in just a few days you will notice your muscles responding. Of course, it will take time to build the muscle but you would notice the changes happening gradually.
Wicked only trouble with barefoot it burns me feet a bit, will trainers degrade the bands quicker or shall i just try wearing socks. My feet have no tough skin and i have collapsed arches so feel the band right under my feet. Great video by the way, i am gonna use some of this in my routine. Peace
Hi, I'm buying a reebok studio power tube level 4 which is 48.03 inches long, is the lenght good enough or should I go for the one with 65 inches long? I'm pretty strong for a woman. I'm looking to get back in shape (lose about 13 kilos) n for stamina n strength after 9 yrs hiatus from professional indian classical dancing.
Moses it's Faith again. Can you do a video for older women where you include a circuit to include abs, outer and inner thighs, butt and hips that can be done in about 15 minutes? Let me know when I can view it. Send it to my regular email address that you already have. Thanks!
Yes, its goes from easiest to hardest, Yellow, Green, Red, Blue, Purple. The bands that I use, only are 1 handle per band, but you can double the bands up and hold two handles.
I like the resistance bands because they are a good exercise but every handle that I have put on them hurts my arms when the top part of the hard plastic rubs on my arms.
Well I've had 4 of them break on me, once I did get hit in the eye, once in the face, and once I broke something valuable. Its not a joke dude, you'll see if use them for a while.
Thanks so much for sharing, these look great, but you're going way way way! too fast. Your movements need to be much slower. I take it you're moving fast only for the purposes of showing us as many different exercises in a short space of time. I hope.... :-)
This was really good! I really liked your video. Would like to invite you to check out our music channel and subscribe if you see something you like! We have weekly covers. Maybe there is a collaboration we could imagine?? Drop us a line here or at the discussion box. Cheers!
Thank you very much for these videos. I've had my set of resistance bands for years in my closet and these simple workouts motivated me to get them out and start using them, I am now doing this routine daily. Much thanks,
I'm a road warrior and after watching this video, I went out to Big 5 and bought two bands (med/heavy). I use them in the hotel using the room door. They work awesome and i followed these exercises. I also added push ups/planks. Thanks !
One of the rare well explained exercises on the net. Too much unsafe exercises out there.
I'm sharing with my members...
Thank you very much.
Terrific video, thank you. I am a 63 old female and want to start using resistance bands because of the less likelihood of getting injured. However, I notice you were using different bands. What is a good rule of thumb to determine which band one would use for the different exercises? I'm 5'11" and at 150 lbs and in decent shape, minus a (not severe) back injury. I find that my muscles have weakened as I have aged and need some strengthening and these exercises may be good for me.
Great video, thanks for sharing. I go to BodyPump and BodyCombat during the week but want to incorporate more resistance into my routine at home, so when I get my bands I'm definitely going to give this routine a go.
Moses, Thank you so much for the rotator cuff video. I will certainly practice those moves. Will keep you posted.
Nice demo. Thanks for making this.
Awesome thanks buddy. As a stay home mum this was just the work out I was looking for as I don't have the luxury to go to the gym anymore because my babies are to small :)
Hi just found this great video after just receiving my first set of bands, need some advise on shifting the belly.
Thanks in advance
that was a great run thru ,got the jist of it. thx,,,just getting into it. which exercize would you do with the bands to tone up the big wings under your arms that flap like crazy whilst waving. i would do it every day for the rest of my days just so's i don't have to see it....yllllk!
Thank you for the wonderful video. I have got a set of resistance tube with handles that are of a length of 4 feet.
I am afraid that the tubes will break if I pull them too much.
What is the maximum length that they can be pulled?
Great video. I just ordered a set of resistance bands and this video helped a lot. The whole time though, when you were doing the chest exercises, I was thinking "Damn that would hurt if that clip came loose". That's my only fear of bands, one of them snapping! Haha
Thank you for this, Moses. My body has a few injury issues and the bands are friends with my joints. What would you recommend for the hip and lower back? These areas are my Achilles Heel.
incredible demonstration. thank you very much.
Nice workout. Those penguins ARE tough! I llike those a lot!
Awesomely simple techniques, Thanks
thanks moses.... i like you explained everything very clear and easy... thanks!!
The honestly work for me. My biceps got a lot bigger from doing these. It helps in between reps that you do push-ups then a 30sec-2min plank. If you are interested in boxing, this helps with resistant force, allowing you to punch faster and retract faster as well.
Thanks for your good information
Thank you very much for the video. Is it necessary to do stretching exercises after finishing the Resistance Band exercise?
Yes, its always good to do some static stretching after exercise.
It is highly appreciated, if you could show relevant stretching exercises for this resistance band exercises.
Ill start working on a new video. Thanks for feedback :)
Thank you for your time
+jan Perry Anytime!
thank you ...this video is really helpful..keep up the good work! god bless!
This is really helpful. Great video.
Show some video using resistance band to work on the lats thats my problem targeted area. And show something on what can i do with stayball
He did - that was the row he did early on in the video
Hi Moses, Can you tell me what your have the bands attached to? Looks like a great idea. Thanks
+Mel McKee Hello, the bands are attached to the wall with an eye hook. Does that help?
hey moses I want to go back to gym and I need a full body cardio work out. can I have one from you? thanks for this video
Hi Moses, My name is Lisa, I enjoyed your video. I hurt my shoulder/rotator cuff playing racquetball about 2 months ago. It has been a rough 2 months doing basic things. I have been icing & taking ibuprofen. I did not take the ibuprofen for an extended time. Can you suggest some exercises that are best to get my shoulder back to pre-injury state?
Thank you in advance and for your time.
Lisa
Hi Lisa check it out Top 3 Rotator Cuff Exercises
Thanks mate. Great Vid.
Well done, and very helpful.
Thanks Moses!
Thanks for the vid
Do you do all of these every day?
Not everyday, but most days. Also use them with most of my clients.
Ok m8 thanks Ill give them a go!
Do these band build muscle or do they just tone ur body, can someone tell me!
They do both. You should look up resistant bands vs free weights and you would realize that resistant bands are actually the better option. The exercises he are doing look easy but trust me, when you put about 10 of these exercises together and do 10 reps and do 3 rounds of that, your muscles would be crying and in just a few days you will notice your muscles responding. Of course, it will take time to build the muscle but you would notice the changes happening gradually.
Wicked only trouble with barefoot it burns me feet a bit, will trainers degrade the bands quicker or shall i just try wearing socks.
My feet have no tough skin and i have collapsed arches so feel the band right under my feet.
Great video by the way, i am gonna use some of this in my routine.
Peace
i just put some socks on when stepping on it, helps a lot.
Thanks mate worked a treat!
Hi, I'm buying a reebok studio power tube level 4 which is 48.03 inches long, is the lenght good enough or should I go for the one with 65 inches long? I'm pretty strong for a woman. I'm looking to get back in shape (lose about 13 kilos) n for stamina n strength after 9 yrs hiatus from professional indian classical dancing.
Can you use the resistant bands to tone your thighs and butt..
Moses it's Faith again. Can you do a video for older women where you include a circuit to include abs, outer and inner thighs, butt and hips that can be done in about 15 minutes? Let me know when I can view it. Send it to my regular email address that you already have. Thanks!
Is there any differences on the resistance based on the color bands? Do people attach two or more color bands to the handles?
Yes, its goes from easiest to hardest, Yellow, Green, Red, Blue, Purple. The bands that I use, only are 1 handle per band, but you can double the bands up and hold two handles.
Cool, thx for the clear explanation.
@ Garrett c,, do these bands work?
thanks, great explanation!!!
I like the resistance bands because they are a good exercise but every handle that I have put on them hurts my arms when the top part of the hard plastic rubs on my arms.
is it necessary to buy different Resistance BAnd
It will give you different resistance option.
so if i take my shoes off wont it Hurt my foot
hey im a teen starting to work out i weight 156 and im 5'5 how much weight should i loose and how
+Rafael Godoy I recommend getting a body fat test done at your local gym. This will determine how much you need to lose.
ok thnx ill try that
And what happens when one of these things break and you lose an eye?
Thanks homie =)
Nice
shoutout to the camera person. agility from hell haha
If you're scared of losing an eye just wear goggles while your workout lol.
The information for ordering his products is in the description section of the video.
Well I've had 4 of them break on me, once I did get hit in the eye, once in the face, and once I broke something valuable. Its not a joke dude, you'll see if use them for a while.
cool thank you moses
my boy friend's name is also moises that's how he spells his
u forgot to show row with the band
Awesome! Has anyone bought the diet taught in Sweet Weight Shredder? (google it) I know a lot of people who have cut fat from it. Check it out.
Try AccuBands with these great workouts. Pre-Order on KickStarter now: kck.st/1m5g7t5 via @kickstarter
This video is 8 years ago..TH-cam algorithms brought me here lol
look for bodylastic resistance band,wil not break.
check the site why it wont break,best investment ever.
Wear socks, doesn't hurt for me when i wore it
Nah, I was using the expensive ones. All of them will break if you use them enough. Its a matter of physics
Thanks so much for sharing, these look great, but you're going way way way! too fast. Your movements need to be much slower. I take it you're moving fast only for the purposes of showing us as many different exercises in a short space of time. I hope.... :-)
This was really good! I really liked your video. Would like to invite you to check out our music channel and subscribe if you see something you like! We have weekly covers. Maybe there is a collaboration we could imagine?? Drop us a line here or at the discussion box. Cheers!
Great Video. It does look easy but it sure does work.. Thank you!!