I'm 60 and have never developed an "off" which has led me through two rounds of injuries since 55. These look good for strength and flexibility. I'm going to give them a try.
I think this exercises work for all not only for man above 50 . It is just more important to work more on mobility at older age. A good warm up with mobility exercises can work also. Fitness level is more important then age. There are a lot young men with Tight hamstrings and bad posture
The blend of simple but effective exercises is great but having them all together with a diagram of the workout (that I can screenshot for a reminder/reference) is life changing.
I just stumbled across this video and it's great! Thanks for demonstrating easy versions of each movement, so beginners (like me) can do a great workout without feeling discouraged because of difficulty. Even better, as I get stronger, I can move up to more advanced movements.
Great examples to work with, thanks for sharing. I’m close to 60 and i’m facing issues with my hip and legs. So I will start with your tips from this video and see the results.
YES SIR! You have a tremendous TEACHING TALENT - not only EXPLAINING,, but also DEMONSTRATING each exercise in the video. In addition, for SHOWING the viewers both the PROGRESSION and the REGRESSION in the window. I personally THANK YOU from a hopeless place like PAKISTAN - can't imagine the countless people forlorn of hope and bereft of happiness across the globe that you are inspiring. THANK YOU! SHUKRAN! GRACIAS!
I play tennis twice a week for at least 3 hours per session. I play at a quite advanced level as I've been playing competition since I was a kid. The thing is I've noticed my flexibility isn't as good and I think having to do different exercises will definitely help. I've noticed a few more aches and pains too after playing. The key I think is doing something like this daily as it will aid overall conditioning. Nice 1.
You are very professional, kind, talented and helpful! Thank you sir for your time and help for making this video for 50s like me. I have saved your video and start these exercises. Thank you, and wishing you all the best!
Great video, I tried a few, somewhat stiff, I do alot of heavy repetitive lifting, kneeling, and reaching, being I work in a garage, within the last year, I had lost over 100 lbs, began indulging to much with a friend, and I gained 33 lbs back in just over a year, I will continue to work on these exercises, on the 3 day a week rountine.
We're glad to hear that you enjoy the instructions we provide! If you like our instructions, then you can get a ton more support and instructions for movements just like these within our program! If you're interested in checking it out for free (no CC required), go ahead and click the link below! link.weshape.com/s-nct I hope to see you there!
Amazing and perfect presentation with clarity contents (without any clowns actions like others do). Also its showed your purity in personality through that background themes , wonderful!.
I am not yet 50, but fortunately, I encountered this video, These training exercises are superb. I am definitely going to follow. Many thanks for sharing such an amazing workouts.
I;m 32, these exercises has been my favourite , for long time. I like classical music some blues and jazz as well. i know i should have been born in the 50s or 60s.
I think it is the best advice and the best exersices i have ever seen in the internet. I am 48 years black belt in shotokan and 15 years away from gymnastique but i think i can do a start qith these. Thank you and Bravo!!!!!!!
You are sooo good at explaining clearly and making it very clear exactly how to do each exercise! I’m 70 years old and I can’t wait to get started! Thanks so much! 😊
YES SIR! He has a TEACHING TALENT - not only EXPLAINING,, but also DEMONSTRATING each exercise in the video. In addition, SHOWING the viewers both the PROGRESSION and the REGRESSION in the window. I personally THANK YOU from a hopeless place like PAKISTAN - can't imagine how many people across the globe you are inspiring. THANK YOU SHUKRAN GRACIAS
This looks like a great set of excercises. I tried doing a Hindu Pushup. That didn't work out very well. I couldn't do one of them. I guess I really need to work on it.
Just now seeing this and want to thank you big time. I do some toning and trying to keep myself in some kind of shape. I recently retired 11/2 years now, I'll be 65 soon and these exercises are something I really need to round off my comfort level as I am into push -pull and get up and down to try and stay young. if you don't use it you will lose it. Thanks again you made my day!
Early 50s currently and train calisthenics and weights/ cables and mainly functional movements 4-6 days per week and feel amazing 😊. $60 pair of calisthenics rings and that’s all you need 😊, can take them anywhere and use at home, in the park on a tree etc
the last one is really tough..so I would not do it...others are okay...i will start doing it...by the Hindu push ups is part of SURYA NAMASKARA OR SUN SALUTE...it is one of the 12 poses...i used to do these before my heart attack then i stopped...but now going to do the DANDASANA or Hindu push ups as you say from now on
I'm 56 and have maintained good muscle tone just by using light weight much of which involves just my own body weight-fun fact my 26 year old daughter started me on yoga and it kicks my butt ie Hindu pushup!!
Very good video...But, if you are 50 years or older...Do NOT do jump squats, or any jumping. You will find yourself in your 60's with knee, hips and ankle issues. Every time I hear younger trainers telling older people to jump I literally cringe at this horrible advice. Take it from this fit and close to 69 year old man. I've been surfing and skateboarding since the 1960's, plus working out since the 60's. I use to be a personal trainer too. Stay away from jumping and putting very unnecessary concussions to your joints. Also, when doing push up's do not do air clapping types of a push up's. They are very bad for your wrists, elbows and your shoulders (rotator cuffs too).
@@suryasiva8949At the age of 50 your spine is proceeding towards degeneration, including the intervertebral discs, which serve as shock absorbers between two adjacent vertebrae and prevent spinal osteoarthritis ( spondylosis). By jumping on a spine with degenerative intervertebral discs the vertebrae are going to degenerate faster and onset of spondylosis will be faster with attendant pain and neurological symptoms. Rather, concentrate on core building exercises as shown.
Yep, I agree!!!!!! Leave the training for older people to older people. My father’s physical therapist had him doing recovery exercises that BROKE his wrist, leaving him in a lot worse condition. WeShape please heed the advise from @BangTa…..
I started yesterday the first of January 2025, it wat just a warm up, I have been training years back, I stopped I suffer a lot I am 48 with perfect body that needs just few months I will be something else.
If you're going to do chair dips do them between 2 chairs, and only go to a depth of 90 degrees at the elbow. This allows the body to be back and between the arms which greatly decreases the chance of a shoulder injury.. Done w/ the pushing surface behind you like he shows puts the body forward of the shoulder which greatly increases the chance for a shoulder injury.
@@IsaacNussbaum Also, as one fatigues they get sloppier and lean forward more. A recipe for shoulder injury. You're basically doing a shoulder crank on yourself and not tapping out. It's comical to me how many people train in martial arts and workout, who do in the gym to themselves stuff they wouldn't in their martial art class.
@@M13x13M I don't know where Tony learned the "5 Tibetans," but I learned them 28 years ago from a very attractive woman who was standing at the Esalen Institute bulletin board, in Big Sur. I was about 40, and she looked about 30, until I got a little closer. I realized that she was probably over 50, and commented on her obvious vitality. When I asked her how she accomplished it, she replied, "I do the 5-Tibetans every day." "Gosh, I wasn't meaning to pry!," I said, and she laughed. "Oh, it's a yoga sequence," she said, "Would you like to learn it now?" We proceeded to the big lawn outside the Lodge, ankle deep in Kikuyu grass (if you have never experienced it, it is hard to describe), and she led me through the routine. Years later I taught these movements to an elderly patient who was beginning to show her age. 6 weeks later I saw a woman, fit and agile, crossing the street near our dojo, and suddenly realized it was Sharon! She had transformed herself in short order by adding this exercise sequence to her routine. Great stuff, and so is this video. The three most important things I have learned, after treating patients for more than 40 years: How we move, how we eat, and how we think are the three corners of a stable triangle.
and if your a man over 70, best exercise is just waking up in the morning. a lot of physically fit 50's people never make it to 70. As a 75 year old man, like me, you should consider yourself physically fit if you can navigate going to the mailbox and back,
Yes until you are so sedentary you have no grip strength, can't lift 40lbs and have severely limited range of motion. Your muscles, like your brain need stimulus. If you don't use them, you will lose them.
Going to change up my workout and try this. Turning 70 in 4 months still doing good workouts but shoulders and knees pay the price after 30 years as a Firefighter. Hey I can still put my hands on the floor when I bend over.
After a serious spinal injury in my 30's, I began doing stretches every day. Knee to chest before I would even get out of bed. After tearing both rotator cuffs, I've been unable to do a lot that I used to and can't even bend my hands back towards a 90* angle anymore. I will be looking for the raised handle devices to make it possible to begin doing some exercises again. Until a few years ago when I ended up with some plates and screws holding me together, I was in better condition than you and I was 50, lol. Atrophy is the worst thing anyone can let happen to themselves. Keeping motivated to get things done helps keep away the pain or at least reduce it. Arthritis creeps in quickly for those of us who have been very active throughout our lives. Stagnation is the fast track to a miserable amount of pain that makes you stay stationary even more. It becomes a viscous cycle that is painful to break out of, but it's definitely possible. I've endured it a few times after being laid up for extended periods of time. Stretching a bit more each week and staying busy even while in pain is how to get it done and regain your mobility, strength and cardiovascular system health. I'm living proof of it at almost 60. It's not an easy path, but it's possible.
Happy to report just did these exercises ten times each. Female here 72 years old , five feet, 100 pounds. Hope to do at least two-three times a week.
@rosario, keep it up. You both just encouraged me
Thank you for sharing , I have 2 back surgeries and have struggle to find workouts for fifty and over that don’t hurt my back. Gonna give it try. 👊🏽
Thank you for this video. God bless you
I've been doing most of these (save #5), but this description is the most concise and helpful, addressing all essential details. Very nice.
I'm 60 and have never developed an "off" which has led me through two rounds of injuries since 55. These look good for strength and flexibility. I'm going to give them a try.
Me too in 10-20 years when i get 60-70
zThese are perfect. I'm 72 and I love that you have found a combination of movements that build, stretch, strengthen and challenge.
I think this exercises work for all not only for man above 50 . It is just more important to work more on mobility at older age. A good warm up with mobility exercises can work also. Fitness level is more important then age. There are a lot young men with Tight hamstrings and bad posture
The blend of simple but effective exercises is great but having them all together with a diagram of the workout (that I can screenshot for a reminder/reference) is life changing.
52 here with arthrosis in most of my joints and lower back. Thank you for these exercises and especially the easier ones for beginners
His first excersise are for young athleats, he is crazy. I have also arthrosis but even 20 years ago I would not makethis.
You are the best health trainer .
Prof. Abdul Baqi Khan
Saudi Arabia
I just stumbled across this video and it's great! Thanks for demonstrating easy versions of each movement, so beginners (like me) can do a great workout without feeling discouraged because of difficulty. Even better, as I get stronger, I can move up to more advanced movements.
I am not a 50 year old man, but i know i can benefit from this regardless! thank you for your time
Great examples to work with, thanks for sharing. I’m close to 60 and i’m facing issues with my hip and legs. So I will start with your tips from this video and see the results.
Thank You Sir, I was only able to do 6 reps each excerise 2 sets but I loved it ThanKs again Ron !!
دكتوره ايمي حببتى ربنا يوفقك ويكرمك يارب ❤❤❤❤
YES SIR! You have a tremendous TEACHING TALENT - not only EXPLAINING,, but also DEMONSTRATING each exercise in the video. In addition, for SHOWING the viewers both the PROGRESSION and the REGRESSION in the window.
I personally THANK YOU from a hopeless place like PAKISTAN - can't imagine the countless people forlorn of hope and bereft of happiness across the globe that you are inspiring.
THANK YOU! SHUKRAN! GRACIAS!
Thank you so much Coach WeShape im 59 its awesome lesson.
I play tennis twice a week for at least 3 hours per session. I play at a quite advanced level as I've been playing competition since I was a kid. The thing is I've noticed my flexibility isn't as good and I think having to do different exercises will definitely help. I've noticed a few more aches and pains too after playing. The key I think is doing something like this daily as it will aid overall conditioning. Nice 1.
YOU MIGHT NOTICE MORE ISSUES/PAIN IF YOU USE HIS BODY MECHANICS FOR THE DIPS.
You are very professional, kind, talented and helpful!
Thank you sir for your time and help for making this video for 50s like me. I have saved your video and start these exercises. Thank you, and wishing you all the best!
Great video, I tried a few, somewhat stiff, I do alot of heavy repetitive lifting, kneeling, and reaching, being I work in a garage, within the last year, I had lost over 100 lbs, began indulging to much with a friend, and I gained 33 lbs back in just over a year, I will continue to work on these exercises, on the 3 day a week rountine.
I really like how quickly you provide as much information as possible about each exercise and the muscles it works. Thank you for sharing.
One of the best video I have seen for excersising at home
We're glad to hear that you enjoy the instructions we provide! If you like our instructions, then you can get a ton more support and instructions for movements just like these within our program!
If you're interested in checking it out for free (no CC required), go ahead and click the link below!
link.weshape.com/s-nct
I hope to see you there!
Thank you. I'm grateful for your lessons!
Amazing and perfect presentation with clarity contents (without any clowns actions like others do). Also its showed your purity in personality through that background themes , wonderful!.
Great workout, it kicked my butt, I'm doing this one every other day, thanks
Thanks for for the 5 exercises..,For men over 50..,Very nice demonstration..,Along with the explanation..,Great..,
I am not yet 50, but fortunately, I encountered this video, These training exercises are superb. I am definitely going to follow. Many thanks for sharing such an amazing workouts.
Wow. This looks like a great way to go to get flexible and try to be strong. thank you.
You're so welcome!
These exercises are very good for me. Thank you very much
Im about to hit 40 this September, but I already watching and following this video 😅
Congratulations!..Excellent video & your teaching way!..Thank you
These are great exercises,just that older people have to be careful and not to hurt themselves.
Really well done! Good exercises with optional progressions, precisely demonstrated and comprehensibly explained. Thank you!
Thank you for these helpful tips.
Woww...wowww...what a presentation. Very beautiful 🎉. Thank you for these exercises 🎉
I;m 32, these exercises has been my favourite , for long time. I like classical music some blues and jazz as well. i know i should have been born in the 50s or 60s.
This was great!!! My favorate was the the table top lift. Thank you!!!
Very comprehensive .Makes a change from usual stuff !
Thank you so much for this share, Ahmed from France 😊
I'm going to start your exercises and thank you!
Thanks a lot Best Teacher.❤❤❤
Thank you for sharing .& god bless .
I think it is the best advice and the best exersices i have ever seen in the internet. I am 48 years black belt in shotokan and 15 years away from gymnastique but i think i can do a start qith these. Thank you and Bravo!!!!!!!
You are sooo good at explaining clearly and making it very clear exactly how to do each exercise! I’m 70 years old and I can’t wait to get started! Thanks so much! 😊
YES SIR! He has a TEACHING TALENT - not only EXPLAINING,, but also DEMONSTRATING each exercise in the video. In addition, SHOWING the viewers both the PROGRESSION and the REGRESSION in the window.
I personally THANK YOU from a hopeless place like PAKISTAN - can't imagine how many people across the globe you are inspiring. THANK YOU SHUKRAN GRACIAS
This man is a gift
Good tutorial! The best part is one can do all these exercises without going to the gyms.
Thank you Coach for this simple & important exercise tips..God Bless and Stay Safe 🙏 🙌 👍
This looks like a great set of excercises. I tried doing a Hindu Pushup. That didn't work out very well. I couldn't do one of them. I guess I really need to work on it.
Ditto for me!
Thank you so much our beloved brother!❤😂. Really appreciate trying these great exercises for older guys like me.
Lovely workout , one of the best videos I have come across, step by step advice 🙏🏿🙏🏿🙏🏿
Just now seeing this and want to thank you big time.
I do some toning and trying to keep myself in some kind of shape. I recently retired 11/2 years now, I'll be 65 soon and these exercises are something I really need to round off my comfort level as I am into push -pull and get up and down to try and stay young. if you don't use it you will lose it. Thanks again you made my day!
Amazing, Thank you sooo much for the video
I'm a man age 66 in Alaska.. For me reverse lunges, pushups, summer hiking and biking, and winter cross-country skiing.
Best experience for myself. Thx
Good exercises but i had a little back pain at start. After working out 10 days consistently, i was all fine. Thank you ❤
Video yang sangat bermanfaat buat kesehatan kita, ayo dimulai dari sekarang.. Thankyou teman🎉🙏🤝👍🤗
Thank you so much for this I have seen a difference even after the first time
Very Nice Explaination. Very informative Clip. Thank U Very Much.
Man, you make these look easy.
Early 50s currently and train calisthenics and weights/ cables and mainly functional movements 4-6 days per week and feel amazing 😊.
$60 pair of calisthenics rings and that’s all you need 😊, can take them anywhere and use at home, in the park on a tree etc
CAN YOU PLZ RECOMMEND THE BEST PAIR OF CALISTHENIC RINGS for me.
I am 67 and run 15k five times a week play 10 hours of squash and work out at the gym 4 times a week. and I feel and look great.
5 killer no filler. Lots of thanks from an italian 60er😊❤
You are azingly helpful. I have watched several of you videos on we shape a d you are so exclently thorough. Wow smart and helpful man .
Great and effective exercise ❤thank you coach.
Thank you so much very nice explanation your the best 😊
the last one is really tough..so I would not do it...others are okay...i will start doing it...by the Hindu push ups is part of SURYA NAMASKARA OR SUN SALUTE...it is one of the 12 poses...i used to do these before my heart attack then i stopped...but now going to do the DANDASANA or Hindu push ups as you say from now on
Thank you very much that video what i need . Big respect
Thank you! You explain very great details to make the best out of the excercises :-). Keep on!
I'm 56 and have maintained good muscle tone just by using light weight much of which involves just my own body weight-fun fact my 26 year old daughter started me on yoga and it kicks my butt ie Hindu pushup!!
Very good video...But, if you are 50 years or older...Do NOT do jump squats, or any jumping. You will find yourself in your 60's with knee, hips and ankle issues. Every time I hear younger trainers telling older people to jump I literally cringe at this horrible advice. Take it from this fit and close to 69 year old man. I've been surfing and skateboarding since the 1960's, plus working out since the 60's. I use to be a personal trainer too. Stay away from jumping and putting very unnecessary concussions to your joints. Also, when doing push up's do not do air clapping types of a push up's. They are very bad for your wrists, elbows and your shoulders (rotator cuffs too).
I agree with ur comment 👍
Sa faci tu exercițiile astea la 50 de ani!
How about jump rope? I’m 50 and starting jump rope. I know I’m not young but well I think this can help. Haven’t thought about injuries.
@@suryasiva8949At the age of 50 your spine is proceeding towards degeneration, including the intervertebral discs, which serve as shock absorbers between two adjacent vertebrae and prevent spinal osteoarthritis ( spondylosis). By jumping on a spine with degenerative intervertebral discs the vertebrae are going to degenerate faster and onset of spondylosis will be faster with attendant pain and neurological symptoms. Rather, concentrate on core building exercises as shown.
Yep, I agree!!!!!! Leave the training for older people to older people. My father’s physical therapist had him doing recovery exercises that BROKE his wrist, leaving him in a lot worse condition. WeShape please heed the advise from @BangTa…..
Another great video. 👍👍👍
Thank you, perfect exercise
Uh Oh, you gave Surya namaskar a new name - Hindu Pushup. Love it, Peace Bro
I started yesterday the first of January 2025, it wat just a warm up, I have been training years back, I stopped I suffer a lot I am 48 with perfect body that needs just few months I will be something else.
You're like showing men in their 60's or higher in the video. I am 50 and look nothing like these guys you're showing. Way to go! lol
Well done😊
This is a good video for old age people.😊
Thanks for sharing this! It helps a lot to me. 💯💯💯
perfect and thank you Exactly what I've been looking for for a long time.🎉
these are great, but the hindu pushup should not be done by anyone with lumbar back issues---it involves a back extension angle that is very risky
If you're going to do chair dips do them between 2 chairs, and only go to a depth of 90 degrees at the elbow. This allows the body to be back and between the arms which greatly decreases the chance of a shoulder injury.. Done w/ the pushing surface behind you like he shows puts the body forward of the shoulder which greatly increases the chance for a shoulder injury.
Ah, _that_ explains my shoulder pain. Thanks for the heads-up!
@@IsaacNussbaum Also, as one fatigues they get sloppier and lean forward more. A recipe for shoulder injury. You're basically doing a shoulder crank on yourself and not tapping out. It's comical to me how many people train in martial arts and workout, who do in the gym to themselves stuff they wouldn't in their martial art class.
The 5 Tibetan Rites is also a very good routine for the older man which includes a couple of these exercise! 👍
Where did you learn them ?
@@M13x13M I don't know where Tony learned the "5 Tibetans," but I learned them 28 years ago from a very attractive woman who was standing at the Esalen Institute bulletin board, in Big Sur. I was about 40, and she looked about 30, until I got a little closer. I realized that she was probably over 50, and commented on her obvious vitality. When I asked her how she accomplished it, she replied, "I do the 5-Tibetans every day." "Gosh, I wasn't meaning to pry!," I said, and she laughed. "Oh, it's a yoga sequence," she said, "Would you like to learn it now?" We proceeded to the big lawn outside the Lodge, ankle deep in Kikuyu grass (if you have never experienced it, it is hard to describe), and she led me through the routine. Years later I taught these movements to an elderly patient who was beginning to show her age. 6 weeks later I saw a woman, fit and agile, crossing the street near our dojo, and suddenly realized it was Sharon! She had transformed herself in short order by adding this exercise sequence to her routine. Great stuff, and so is this video. The three most important things I have learned, after treating patients for more than 40 years: How we move, how we eat, and how we think are the three corners of a stable triangle.
So Good the demonstration is!
great tips, will try the hindu pushups
Really useful tips. Thanks for the exercises suitable for the over 50 like me😎
I like your video and will give your routine a solid try.
Great exercises thanks
Great advice. I do the al poses you recommend in my Yoga classes except for chair dip.
A true professional.
These exercises are great! Thank you!
and if your a man over 70, best exercise is just waking up in the morning. a lot of physically fit 50's people never make it to 70. As a 75 year old man, like me, you should consider yourself physically fit if you can navigate going to the mailbox and back,
Amen to that bro
Yes until you are so sedentary you have no grip strength, can't lift 40lbs and have severely limited range of motion. Your muscles, like your brain need stimulus. If you don't use them, you will lose them.
No thank you. I want a higher quality of living than that…
No dude that’s a very low standard for yourself.
Great advice!
Excellent
Great exercises. Thanks.
Thank you Taylor
Some Great ideas and advise...Thanks
Going to change up my workout and try this. Turning 70 in 4 months still doing good workouts but shoulders and knees pay the price after 30 years as a Firefighter. Hey I can still put my hands on the floor when I bend over.
Very helpful video. Thank you so much!!
After a serious spinal injury in my 30's, I began doing stretches every day. Knee to chest before I would even get out of bed. After tearing both rotator cuffs, I've been unable to do a lot that I used to and can't even bend my hands back towards a 90* angle anymore. I will be looking for the raised handle devices to make it possible to begin doing some exercises again. Until a few years ago when I ended up with some plates and screws holding me together, I was in better condition than you and I was 50, lol. Atrophy is the worst thing anyone can let happen to themselves. Keeping motivated to get things done helps keep away the pain or at least reduce it. Arthritis creeps in quickly for those of us who have been very active throughout our lives. Stagnation is the fast track to a miserable amount of pain that makes you stay stationary even more. It becomes a viscous cycle that is painful to break out of, but it's definitely possible. I've endured it a few times after being laid up for extended periods of time. Stretching a bit more each week and staying busy even while in pain is how to get it done and regain your mobility, strength and cardiovascular system health. I'm living proof of it at almost 60. It's not an easy path, but it's possible.
thanks..................keeps me motivated.!