The blend of simple but effective exercises is great but having them all together with a diagram of the workout (that I can screenshot for a reminder/reference) is life changing.
I'm 60 and have never developed an "off" which has led me through two rounds of injuries since 55. These look good for strength and flexibility. I'm going to give them a try.
I just stumbled across this video and it's great! Thanks for demonstrating easy versions of each movement, so beginners (like me) can do a great workout without feeling discouraged because of difficulty. Even better, as I get stronger, I can move up to more advanced movements.
I think this exercises work for all not only for man above 50 . It is just more important to work more on mobility at older age. A good warm up with mobility exercises can work also. Fitness level is more important then age. There are a lot young men with Tight hamstrings and bad posture
YES SIR! You have a tremendous TEACHING TALENT - not only EXPLAINING,, but also DEMONSTRATING each exercise in the video. In addition, for SHOWING the viewers both the PROGRESSION and the REGRESSION in the window. I personally THANK YOU from a hopeless place like PAKISTAN - can't imagine the countless people forlorn of hope and bereft of happiness across the globe that you are inspiring. THANK YOU! SHUKRAN! GRACIAS!
I play tennis twice a week for at least 3 hours per session. I play at a quite advanced level as I've been playing competition since I was a kid. The thing is I've noticed my flexibility isn't as good and I think having to do different exercises will definitely help. I've noticed a few more aches and pains too after playing. The key I think is doing something like this daily as it will aid overall conditioning. Nice 1.
You are sooo good at explaining clearly and making it very clear exactly how to do each exercise! I’m 70 years old and I can’t wait to get started! Thanks so much! 😊
YES SIR! He has a TEACHING TALENT - not only EXPLAINING,, but also DEMONSTRATING each exercise in the video. In addition, SHOWING the viewers both the PROGRESSION and the REGRESSION in the window. I personally THANK YOU from a hopeless place like PAKISTAN - can't imagine how many people across the globe you are inspiring. THANK YOU SHUKRAN GRACIAS
Very good video...But, if you are 50 years or older...Do NOT do jump squats, or any jumping. You will find yourself in your 60's with knee, hips and ankle issues. Every time I hear younger trainers telling older people to jump I literally cringe at this horrible advice. Take it from this fit and close to 69 year old man. I've been surfing and skateboarding since the 1960's, plus working out since the 60's. I use to be a personal trainer too. Stay away from jumping and putting very unnecessary concussions to your joints. Also, when doing push up's do not do air clapping types of a push up's. They are very bad for your wrists, elbows and your shoulders (rotator cuffs too).
@@suryasiva8949At the age of 50 your spine is proceeding towards degeneration, including the intervertebral discs, which serve as shock absorbers between two adjacent vertebrae and prevent spinal osteoarthritis ( spondylosis). By jumping on a spine with degenerative intervertebral discs the vertebrae are going to degenerate faster and onset of spondylosis will be faster with attendant pain and neurological symptoms. Rather, concentrate on core building exercises as shown.
Yep, I agree!!!!!! Leave the training for older people to older people. My father’s physical therapist had him doing recovery exercises that BROKE his wrist, leaving him in a lot worse condition. WeShape please heed the advise from @BangTa…..
Amazing and perfect presentation with clarity contents (without any clowns actions like others do). Also its showed your purity in personality through that background themes , wonderful!.
I am not yet 50, but fortunately, I encountered this video, These training exercises are superb. I am definitely going to follow. Many thanks for sharing such an amazing workouts.
You are very professional, kind, talented and helpful! Thank you sir for your time and help for making this video for 50s like me. I have saved your video and start these exercises. Thank you, and wishing you all the best!
I think it is the best advice and the best exersices i have ever seen in the internet. I am 48 years black belt in shotokan and 15 years away from gymnastique but i think i can do a start qith these. Thank you and Bravo!!!!!!!
Great examples to work with, thanks for sharing. I’m close to 60 and i’m facing issues with my hip and legs. So I will start with your tips from this video and see the results.
Great video, I tried a few, somewhat stiff, I do alot of heavy repetitive lifting, kneeling, and reaching, being I work in a garage, within the last year, I had lost over 100 lbs, began indulging to much with a friend, and I gained 33 lbs back in just over a year, I will continue to work on these exercises, on the 3 day a week rountine.
and if your a man over 70, best exercise is just waking up in the morning. a lot of physically fit 50's people never make it to 70. As a 75 year old man, like me, you should consider yourself physically fit if you can navigate going to the mailbox and back,
Yes until you are so sedentary you have no grip strength, can't lift 40lbs and have severely limited range of motion. Your muscles, like your brain need stimulus. If you don't use them, you will lose them.
This looks like a great set of excercises. I tried doing a Hindu Pushup. That didn't work out very well. I couldn't do one of them. I guess I really need to work on it.
Early 50s currently and train calisthenics and weights/ cables and mainly functional movements 4-6 days per week and feel amazing 😊. $60 pair of calisthenics rings and that’s all you need 😊, can take them anywhere and use at home, in the park on a tree etc
Just now seeing this and want to thank you big time. I do some toning and trying to keep myself in some kind of shape. I recently retired 11/2 years now, I'll be 65 soon and these exercises are something I really need to round off my comfort level as I am into push -pull and get up and down to try and stay young. if you don't use it you will lose it. Thanks again you made my day!
@@M13x13M I don't know where Tony learned the "5 Tibetans," but I learned them 28 years ago from a very attractive woman who was standing at the Esalen Institute bulletin board, in Big Sur. I was about 40, and she looked about 30, until I got a little closer. I realized that she was probably over 50, and commented on her obvious vitality. When I asked her how she accomplished it, she replied, "I do the 5-Tibetans every day." "Gosh, I wasn't meaning to pry!," I said, and she laughed. "Oh, it's a yoga sequence," she said, "Would you like to learn it now?" We proceeded to the big lawn outside the Lodge, ankle deep in Kikuyu grass (if you have never experienced it, it is hard to describe), and she led me through the routine. Years later I taught these movements to an elderly patient who was beginning to show her age. 6 weeks later I saw a woman, fit and agile, crossing the street near our dojo, and suddenly realized it was Sharon! She had transformed herself in short order by adding this exercise sequence to her routine. Great stuff, and so is this video. The three most important things I have learned, after treating patients for more than 40 years: How we move, how we eat, and how we think are the three corners of a stable triangle.
I;m 32, these exercises has been my favourite , for long time. I like classical music some blues and jazz as well. i know i should have been born in the 50s or 60s.
If you're going to do chair dips do them between 2 chairs, and only go to a depth of 90 degrees at the elbow. This allows the body to be back and between the arms which greatly decreases the chance of a shoulder injury.. Done w/ the pushing surface behind you like he shows puts the body forward of the shoulder which greatly increases the chance for a shoulder injury.
@@IsaacNussbaum Also, as one fatigues they get sloppier and lean forward more. A recipe for shoulder injury. You're basically doing a shoulder crank on yourself and not tapping out. It's comical to me how many people train in martial arts and workout, who do in the gym to themselves stuff they wouldn't in their martial art class.
the last one is really tough..so I would not do it...others are okay...i will start doing it...by the Hindu push ups is part of SURYA NAMASKARA OR SUN SALUTE...it is one of the 12 poses...i used to do these before my heart attack then i stopped...but now going to do the DANDASANA or Hindu push ups as you say from now on
For sure! …. Over 60 maybe closer? 🤔 @54, I’ll stick with my h.i.i.t. Cardio, 10k beach run, 2k swim, h.i.t. Weight/strength, ATG training routines whilst I’m still young!! 🤪👊
Going to change up my workout and try this. Turning 70 in 4 months still doing good workouts but shoulders and knees pay the price after 30 years as a Firefighter. Hey I can still put my hands on the floor when I bend over.
I'm 56 and have maintained good muscle tone just by using light weight much of which involves just my own body weight-fun fact my 26 year old daughter started me on yoga and it kicks my butt ie Hindu pushup!!
True enough. You might try starting with a short range of motion (ROM), meaning don't dip all the way under full body weight. Alternate with full-range stretch without a load, and usually (assuming no pathology) you will see both strength and flexibility increase in parallel over time.
Also think so. With Dips you can easily hurt your shoulders. In your 50´'s your Shoulders might already have issues, i think especially this exercise can be detrimental to your shoulders. Bad advice. Sorry.
I am 66, diagnosed with: Lumbar spondylosis (Grade 2); Faucet joint osteoarthritis; Intervertebral foramina l stenosis; Moderate osteoporosis. PLEASE, SHOULD I BE INVOLVED IN THESE KINDS OF EXERCISES?
After a serious spinal injury in my 30's, I began doing stretches every day. Knee to chest before I would even get out of bed. After tearing both rotator cuffs, I've been unable to do a lot that I used to and can't even bend my hands back towards a 90* angle anymore. I will be looking for the raised handle devices to make it possible to begin doing some exercises again. Until a few years ago when I ended up with some plates and screws holding me together, I was in better condition than you and I was 50, lol. Atrophy is the worst thing anyone can let happen to themselves. Keeping motivated to get things done helps keep away the pain or at least reduce it. Arthritis creeps in quickly for those of us who have been very active throughout our lives. Stagnation is the fast track to a miserable amount of pain that makes you stay stationary even more. It becomes a viscous cycle that is painful to break out of, but it's definitely possible. I've endured it a few times after being laid up for extended periods of time. Stretching a bit more each week and staying busy even while in pain is how to get it done and regain your mobility, strength and cardiovascular system health. I'm living proof of it at almost 60. It's not an easy path, but it's possible.
Is it ok to have hands facing forward in table top lifts? This exercise is similar to one of the 5 Tibetan rites which I do, where hands are facing forward. Thanks for this great video. I'm 75 with osteoarthritis but these are achievable for me with slight modifications.
I am 78 and have had painful knees for the last 8 years but I thought I was fairly fit for my age. I was impressed with your 5 exercises and thought I should be able to manage them fairly well but I failed miserably - and discovered I am very weak and stiff and need to build muscle, should I persist daily with your over 50 exercises or do I need another form of exercises to build some strength before being able to manage your over 50 five? I have a small business and still working carrying and delivering goods and at the computer - but trying to walk the dogs for +-5k every second day… ?
I'm 63 and these are like warm-up moves in my self defense and kickboxing training. 😁 But if you have not worked out in ages, it is never too late, don't give up! 👍👍👍
23 years of military service plus all the experimental shots given have caused me all kinds of musculoskeletal aches and pains that you wouldn't believe. I want to stay in shape but it is very painful
To grow your inner and outer chest muscles massively, do the inner chair dips. To me that's INDISPUTABLY the grandmaster of chest exercises, not bench press
I keep looking for videos that I could do. My right wrist is fused and only has about 10 degree of motion in either direction. I'll try these with dumbells in each hand maybe. I need to get a muscle building program. Thanks
Really good video, in both information and production values. Thanks for your contribution. Although it would surprise me if you are over 50 yet! I wear my gray beard with pride, having earned every bit of it through the crucible of time. It is exercises like these that keep my responses in the world "younger" than my age!
This is a great routine for older people but the sooner anyone starts doing this routine on a fairly regular basis will help them enjoy mobility & muscular balance during most of their lives.
![วันเกิดเธอ (TO YOU) - PHUWIN [ OFFICIAL MV ]](http://i.ytimg.com/vi/_ROx1Bj3T0Y/mqdefault.jpg)
Im about to hit 40 this September, but I already watching and following this video 😅
The blend of simple but effective exercises is great but having them all together with a diagram of the workout (that I can screenshot for a reminder/reference) is life changing.
Happy to report just did these exercises ten times each. Female here 72 years old , five feet, 100 pounds. Hope to do at least two-three times a week.
@rosario, keep it up. You both just encouraged me
I'm 60 and have never developed an "off" which has led me through two rounds of injuries since 55. These look good for strength and flexibility. I'm going to give them a try.
Me too in 10-20 years when i get 60-70
I just stumbled across this video and it's great! Thanks for demonstrating easy versions of each movement, so beginners (like me) can do a great workout without feeling discouraged because of difficulty. Even better, as I get stronger, I can move up to more advanced movements.
I think this exercises work for all not only for man above 50 . It is just more important to work more on mobility at older age. A good warm up with mobility exercises can work also. Fitness level is more important then age. There are a lot young men with Tight hamstrings and bad posture
52 here with arthrosis in most of my joints and lower back. Thank you for these exercises and especially the easier ones for beginners
His first excersise are for young athleats, he is crazy. I have also arthrosis but even 20 years ago I would not makethis.
I've been doing most of these (save #5), but this description is the most concise and helpful, addressing all essential details. Very nice.
zThese are perfect. I'm 72 and I love that you have found a combination of movements that build, stretch, strengthen and challenge.
YES SIR! You have a tremendous TEACHING TALENT - not only EXPLAINING,, but also DEMONSTRATING each exercise in the video. In addition, for SHOWING the viewers both the PROGRESSION and the REGRESSION in the window.
I personally THANK YOU from a hopeless place like PAKISTAN - can't imagine the countless people forlorn of hope and bereft of happiness across the globe that you are inspiring.
THANK YOU! SHUKRAN! GRACIAS!
I play tennis twice a week for at least 3 hours per session. I play at a quite advanced level as I've been playing competition since I was a kid. The thing is I've noticed my flexibility isn't as good and I think having to do different exercises will definitely help. I've noticed a few more aches and pains too after playing. The key I think is doing something like this daily as it will aid overall conditioning. Nice 1.
YOU MIGHT NOTICE MORE ISSUES/PAIN IF YOU USE HIS BODY MECHANICS FOR THE DIPS.
You are the best health trainer .
Prof. Abdul Baqi Khan
Saudi Arabia
these are great, but the hindu pushup should not be done by anyone with lumbar back issues---it involves a back extension angle that is very risky
I really like how quickly you provide as much information as possible about each exercise and the muscles it works. Thank you for sharing.
I am not a 50 year old man, but i know i can benefit from this regardless! thank you for your time
You are sooo good at explaining clearly and making it very clear exactly how to do each exercise! I’m 70 years old and I can’t wait to get started! Thanks so much! 😊
YES SIR! He has a TEACHING TALENT - not only EXPLAINING,, but also DEMONSTRATING each exercise in the video. In addition, SHOWING the viewers both the PROGRESSION and the REGRESSION in the window.
I personally THANK YOU from a hopeless place like PAKISTAN - can't imagine how many people across the globe you are inspiring. THANK YOU SHUKRAN GRACIAS
Very good video...But, if you are 50 years or older...Do NOT do jump squats, or any jumping. You will find yourself in your 60's with knee, hips and ankle issues. Every time I hear younger trainers telling older people to jump I literally cringe at this horrible advice. Take it from this fit and close to 69 year old man. I've been surfing and skateboarding since the 1960's, plus working out since the 60's. I use to be a personal trainer too. Stay away from jumping and putting very unnecessary concussions to your joints. Also, when doing push up's do not do air clapping types of a push up's. They are very bad for your wrists, elbows and your shoulders (rotator cuffs too).
I agree with ur comment 👍
Sa faci tu exercițiile astea la 50 de ani!
How about jump rope? I’m 50 and starting jump rope. I know I’m not young but well I think this can help. Haven’t thought about injuries.
@@suryasiva8949At the age of 50 your spine is proceeding towards degeneration, including the intervertebral discs, which serve as shock absorbers between two adjacent vertebrae and prevent spinal osteoarthritis ( spondylosis). By jumping on a spine with degenerative intervertebral discs the vertebrae are going to degenerate faster and onset of spondylosis will be faster with attendant pain and neurological symptoms. Rather, concentrate on core building exercises as shown.
Yep, I agree!!!!!! Leave the training for older people to older people. My father’s physical therapist had him doing recovery exercises that BROKE his wrist, leaving him in a lot worse condition. WeShape please heed the advise from @BangTa…..
Thanks for for the 5 exercises..,For men over 50..,Very nice demonstration..,Along with the explanation..,Great..,
دكتوره ايمي حببتى ربنا يوفقك ويكرمك يارب ❤❤❤❤
Amazing and perfect presentation with clarity contents (without any clowns actions like others do). Also its showed your purity in personality through that background themes , wonderful!.
I am not yet 50, but fortunately, I encountered this video, These training exercises are superb. I am definitely going to follow. Many thanks for sharing such an amazing workouts.
Thank you so much Coach WeShape im 59 its awesome lesson.
Really well done! Good exercises with optional progressions, precisely demonstrated and comprehensibly explained. Thank you!
Thank You Sir, I was only able to do 6 reps each excerise 2 sets but I loved it ThanKs again Ron !!
Woww...wowww...what a presentation. Very beautiful 🎉. Thank you for these exercises 🎉
Very comprehensive .Makes a change from usual stuff !
You are very professional, kind, talented and helpful!
Thank you sir for your time and help for making this video for 50s like me. I have saved your video and start these exercises. Thank you, and wishing you all the best!
Great workout, it kicked my butt, I'm doing this one every other day, thanks
I think it is the best advice and the best exersices i have ever seen in the internet. I am 48 years black belt in shotokan and 15 years away from gymnastique but i think i can do a start qith these. Thank you and Bravo!!!!!!!
Thank you. I'm grateful for your lessons!
Thank you Coach for this simple & important exercise tips..God Bless and Stay Safe 🙏 🙌 👍
Great examples to work with, thanks for sharing. I’m close to 60 and i’m facing issues with my hip and legs. So I will start with your tips from this video and see the results.
Congratulations!..Excellent video & your teaching way!..Thank you
Good tutorial! The best part is one can do all these exercises without going to the gyms.
Great video, I tried a few, somewhat stiff, I do alot of heavy repetitive lifting, kneeling, and reaching, being I work in a garage, within the last year, I had lost over 100 lbs, began indulging to much with a friend, and I gained 33 lbs back in just over a year, I will continue to work on these exercises, on the 3 day a week rountine.
Thank you for these helpful tips.
and if your a man over 70, best exercise is just waking up in the morning. a lot of physically fit 50's people never make it to 70. As a 75 year old man, like me, you should consider yourself physically fit if you can navigate going to the mailbox and back,
Amen to that bro
Yes until you are so sedentary you have no grip strength, can't lift 40lbs and have severely limited range of motion. Your muscles, like your brain need stimulus. If you don't use them, you will lose them.
No thank you. I want a higher quality of living than that…
No dude that’s a very low standard for yourself.
Lovely workout , one of the best videos I have come across, step by step advice 🙏🏿🙏🏿🙏🏿
These exercises are very good for me. Thank you very much
Thank you so much for this share, Ahmed from France 😊
Yeah... dude... if I could do the hindu pushup I wouldn't have checked out this video!
This looks like a great set of excercises. I tried doing a Hindu Pushup. That didn't work out very well. I couldn't do one of them. I guess I really need to work on it.
Thank you so much our beloved brother!❤😂. Really appreciate trying these great exercises for older guys like me.
Early 50s currently and train calisthenics and weights/ cables and mainly functional movements 4-6 days per week and feel amazing 😊.
$60 pair of calisthenics rings and that’s all you need 😊, can take them anywhere and use at home, in the park on a tree etc
CAN YOU PLZ RECOMMEND THE BEST PAIR OF CALISTHENIC RINGS for me.
I'm going to start your exercises and thank you!
Amazing that a younger man seems to know what men over fifty need. Perhaps just a smidgeon of humility…
Lol. You are right. and they are doing it for over 50s in their Prime age🤣🤣.. comon dude. Bring a 50 year old guy in your drama
The over 50 crowd is a large demographic for you tuber content producers now days
Good exercises but i had a little back pain at start. After working out 10 days consistently, i was all fine. Thank you ❤
Thanks a lot Best Teacher.❤❤❤
This man is a gift
Very Nice Explaination. Very informative Clip. Thank U Very Much.
Really useful tips. Thanks for the exercises suitable for the over 50 like me😎
Great and effective exercise ❤thank you coach.
Just now seeing this and want to thank you big time.
I do some toning and trying to keep myself in some kind of shape. I recently retired 11/2 years now, I'll be 65 soon and these exercises are something I really need to round off my comfort level as I am into push -pull and get up and down to try and stay young. if you don't use it you will lose it. Thanks again you made my day!
I'm a man age 66 in Alaska.. For me reverse lunges, pushups, summer hiking and biking, and winter cross-country skiing.
Thank you for sharing .& god bless .
Amazing, Thank you sooo much for the video
The 5 Tibetan Rites is also a very good routine for the older man which includes a couple of these exercise! 👍
Where did you learn them ?
@@M13x13M I don't know where Tony learned the "5 Tibetans," but I learned them 28 years ago from a very attractive woman who was standing at the Esalen Institute bulletin board, in Big Sur. I was about 40, and she looked about 30, until I got a little closer. I realized that she was probably over 50, and commented on her obvious vitality. When I asked her how she accomplished it, she replied, "I do the 5-Tibetans every day." "Gosh, I wasn't meaning to pry!," I said, and she laughed. "Oh, it's a yoga sequence," she said, "Would you like to learn it now?" We proceeded to the big lawn outside the Lodge, ankle deep in Kikuyu grass (if you have never experienced it, it is hard to describe), and she led me through the routine. Years later I taught these movements to an elderly patient who was beginning to show her age. 6 weeks later I saw a woman, fit and agile, crossing the street near our dojo, and suddenly realized it was Sharon! She had transformed herself in short order by adding this exercise sequence to her routine. Great stuff, and so is this video. The three most important things I have learned, after treating patients for more than 40 years: How we move, how we eat, and how we think are the three corners of a stable triangle.
I am 67 and run 15k five times a week play 10 hours of squash and work out at the gym 4 times a week. and I feel and look great.
perfect and thank you Exactly what I've been looking for for a long time.🎉
This was great!!! My favorate was the the table top lift. Thank you!!!
Thank you, perfect exercise
Uh Oh, you gave Surya namaskar a new name - Hindu Pushup. Love it, Peace Bro
Best experience for myself. Thx
Thank you very much that video what i need . Big respect
I;m 32, these exercises has been my favourite , for long time. I like classical music some blues and jazz as well. i know i should have been born in the 50s or 60s.
If you're going to do chair dips do them between 2 chairs, and only go to a depth of 90 degrees at the elbow. This allows the body to be back and between the arms which greatly decreases the chance of a shoulder injury.. Done w/ the pushing surface behind you like he shows puts the body forward of the shoulder which greatly increases the chance for a shoulder injury.
Ah, _that_ explains my shoulder pain. Thanks for the heads-up!
@@IsaacNussbaum Also, as one fatigues they get sloppier and lean forward more. A recipe for shoulder injury. You're basically doing a shoulder crank on yourself and not tapping out. It's comical to me how many people train in martial arts and workout, who do in the gym to themselves stuff they wouldn't in their martial art class.
5 killer no filler. Lots of thanks from an italian 60er😊❤
Man, you make these look easy.
the last one is really tough..so I would not do it...others are okay...i will start doing it...by the Hindu push ups is part of SURYA NAMASKARA OR SUN SALUTE...it is one of the 12 poses...i used to do these before my heart attack then i stopped...but now going to do the DANDASANA or Hindu push ups as you say from now on
50 isn’t very old... But this is good stuff.
For sure! …. Over 60 maybe closer? 🤔 @54, I’ll stick with my h.i.i.t. Cardio, 10k beach run, 2k swim, h.i.t. Weight/strength, ATG training routines whilst I’m still young!! 🤪👊
It is in most of the countries..
as a 53 year old who is still working out and active, 50 IS old. its not the end, and its the last chance you're gonna get before 60+
50 is old for those who never worked out..😅
à0â
Going to change up my workout and try this. Turning 70 in 4 months still doing good workouts but shoulders and knees pay the price after 30 years as a Firefighter. Hey I can still put my hands on the floor when I bend over.
I'm 56 and have maintained good muscle tone just by using light weight much of which involves just my own body weight-fun fact my 26 year old daughter started me on yoga and it kicks my butt ie Hindu pushup!!
Thank you! You explain very great details to make the best out of the excercises :-). Keep on!
Thank you so much very nice explanation your the best 😊
First Hindu pushup is part of Surya namaskar , which covers all the muscles groups
Sun salutations FTW! 👊
These exercises are great! Thank you!
Good stretching exercises. I am concerned for a chair dip. Those are tough on your shoulders, especially for men over 50
True enough. You might try starting with a short range of motion (ROM), meaning don't dip all the way under full body weight. Alternate with full-range stretch without a load, and usually (assuming no pathology) you will see both strength and flexibility increase in parallel over time.
Also think so. With Dips you can easily hurt your shoulders. In your 50´'s your Shoulders might already have issues, i think especially this exercise can be detrimental to your shoulders. Bad advice. Sorry.
I am 66, diagnosed with:
Lumbar spondylosis (Grade 2);
Faucet joint osteoarthritis;
Intervertebral foramina l stenosis;
Moderate osteoporosis.
PLEASE, SHOULD I BE INVOLVED IN THESE KINDS OF EXERCISES?
After a serious spinal injury in my 30's, I began doing stretches every day. Knee to chest before I would even get out of bed. After tearing both rotator cuffs, I've been unable to do a lot that I used to and can't even bend my hands back towards a 90* angle anymore. I will be looking for the raised handle devices to make it possible to begin doing some exercises again. Until a few years ago when I ended up with some plates and screws holding me together, I was in better condition than you and I was 50, lol. Atrophy is the worst thing anyone can let happen to themselves. Keeping motivated to get things done helps keep away the pain or at least reduce it. Arthritis creeps in quickly for those of us who have been very active throughout our lives. Stagnation is the fast track to a miserable amount of pain that makes you stay stationary even more. It becomes a viscous cycle that is painful to break out of, but it's definitely possible. I've endured it a few times after being laid up for extended periods of time. Stretching a bit more each week and staying busy even while in pain is how to get it done and regain your mobility, strength and cardiovascular system health. I'm living proof of it at almost 60. It's not an easy path, but it's possible.
You're like showing men in their 60's or higher in the video. I am 50 and look nothing like these guys you're showing. Way to go! lol
Thank you so much for this I have seen a difference even after the first time
Is it ok to have hands facing forward in table top lifts? This exercise is similar to one of the 5 Tibetan rites which I do, where hands are facing forward. Thanks for this great video. I'm 75 with osteoarthritis but these are achievable for me with slight modifications.
You are azingly helpful. I have watched several of you videos on we shape a d you are so exclently thorough. Wow smart and helpful man .
شكرا لقد استفدت كثيرا طريقتك رائعة في الشرح
Click the link to give WeShape a try: link.weshape.com/yt-weshape-quiz-090421YTMF
Video yang sangat bermanfaat buat kesehatan kita, ayo dimulai dari sekarang.. Thankyou teman🎉🙏🤝👍🤗
Very helpful video. Thank you so much!!
I am 78 and have had painful knees for the last 8 years but I thought I was fairly fit for my age.
I was impressed with your 5 exercises and thought I should be able to manage them fairly well but I failed miserably - and discovered I am very weak and stiff and need to build muscle, should I persist daily with your over 50 exercises or do I need another form of exercises to build some strength before being able to manage your over 50 five?
I have a small business and still working carrying and delivering goods and at the computer - but trying to walk the dogs for +-5k every second day… ?
These are great exercises,just that older people have to be careful and not to hurt themselves.
Another great video. 👍👍👍
Thanks for sharing this! It helps a lot to me. 💯💯💯
A true professional.
I'm 63 and these are like warm-up moves in my self defense and kickboxing training. 😁 But if you have not worked out in ages, it is never too late, don't give up! 👍👍👍
23 years of military service plus all the experimental shots given have caused me all kinds of musculoskeletal aches and pains that you wouldn't believe. I want to stay in shape but it is very painful
To grow your inner and outer chest muscles massively, do the inner chair dips.
To me that's INDISPUTABLY the grandmaster of chest exercises, not bench press
Lets come back when your 50 and see the exact same video again. I love your ability to teach however, keep going.....
Thank you, fantastic instructor, great advice just what i needed.
I keep looking for videos that I could do. My right wrist is fused and only has about 10 degree of motion in either direction. I'll try these with dumbells in each hand maybe. I need to get a muscle building program. Thanks
Really good video, in both information and production values. Thanks for your contribution. Although it would surprise me if you are over 50 yet! I wear my gray beard with pride, having earned every bit of it through the crucible of time. It is exercises like these that keep my responses in the world "younger" than my age!
❤
This is a great routine for older people but the sooner anyone starts doing this routine on a fairly regular basis will help them enjoy mobility & muscular balance during most of their lives.