30 Min Vinyasa Yoga Flow | Full Body Stretch and Strength Practice
ฝัง
- เผยแพร่เมื่อ 11 มี.ค. 2023
- After the best 30 minute vinyasa yoga class, check out Catalina Crunch cereal, one of my best health hacks for the New Year! Click: catalinacrunch.com/BOHOBEAUTIFUL & Use code BOHOBEAUTIFUL to get 15% off + FREE shipping!
This Vinyasa Yoga Flow is designed for all levels of practitioners, from beginners to advanced, and offers a full body workout that targets all major muscle groups.
In this class, we'll move through a series of postures that build strength, flexibility, and balance. We'll flow through sun salutations, standing poses, and seated postures, syncing our breath with movement to create a moving meditation.
Whether you're looking to start your day with an invigorating practice or wind down after a long day, this Vinyasa Yoga Flow is the perfect way to get your body moving and your mind focused. With modifications offered for all levels, you'll be able to customize the practice to meet your individual needs and goals.
So roll out your mat, grab some water, and join us for the best 30 minute full body Vinyasa Yoga Flow that will leave you feeling renewed and refreshed!
Instructor: Juliana Spicoluk
Location: Barbados 🇧🇧
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Thanks as always for sharing your classes for free! I use them all the time and have also used several of your discount codes for different products.
I'm going through a break up from a 7-year relationship. I haven't done yoga in weeks and this was incredibly healing. It's amazing how moving the body can release so many emotions. I still have a lot of work to do, but this was just what I needed today. Thank you so much for this beautiful video 💙
Hi, just wanted to tell you, that you're not alone 💕 I'm too going through a break up right now. You will heal soon 😘
@@joannakmieciak3556 thank you so much for your kind comment! I'm sorry you are in a similar predicament. I wish healing for you as well. Things always get better with time 💜 much love to ya!
@@Jenrose7037 😘😘
Much love to you Jen. I'm going through a break up from a 4 year relationship too and yoga is truly a healing light and a gift.
@@decolletage109 thank you for your support! Much love to you as well! Yoga definitely heals in so many ways 💜
I'm hooked on all of the classes both of you do.
Turning 60 next month and I'm more flexible today than I was 30 years ago. I started doing your classes during COVID what a daily life saver it has been. I thank you guys.❤️🇨🇦
I haven't exercised in weeks after giving up lifting weights and being stuck at home with no privacy or space to myself. god bless a yoga mat, a tiny slither of room space and 30 minutes to myself, I feel renewed and so much lighter. thank you thank you thank you.
I flow with you every morning. You remind me to stay grounded and thoughtful. Thank you.
Good
Felt the same as u.
I’ve been doing your classes on and off for years. I am always amazed at how fluid your movements are. So graceful.
Thank you so much for the longer savasana without much narration through it! Please, more class endings like this one if you can! Loved!
Thank you so Much. I refused to cave-in to back surgery, and I have been doing this particular practice with you faithfully, and it has helped me immensely! I feel so strong and empowered and pain-free! I’ve followed you now for a long time, and I felt guided to your practice when I found you. I am bohemian also by birth! Mimi Hart
This is my first practice in a week after recovering from a really bad flu where I lost 3 kg in a week. Blessed to be practicing with you Juliana!
I'm small fry in this world, but caught up in exceptionally challenging circumstances right now; this flow did me so much good and gave true peace for a while. Brief respite. I can only thank you for that.
I was recently thinking of "Be like water", and your Water Flow class from a while ago always springs to mind. Then I tried this one today and I found it such a flowing practice in alignment with that energy. Sending thanks to you 💙
I needed it after having an amazing spring break. I feel super great doing this yoga flow. Thank you Juliana. It's been an honor for having you as a fitness/yoga teacher. ❤🙏🏻
Same just getting back to school and this was amazing
@@ci6516 I'm fixing to graduate in 2 months.
Respect to those who put out thousands of videos and work hard for others to better themselves. Seriously, thank you.
I was feeling really anxious and your flow left me feeling so peaceful and centered. Thank you so much.
I’m with Anne M. I turned 61, and more flexible than ever! I also started following you a ways back! Even before Covid. Thank You!!!
That’s exactly what I need this Sunday morning, thank you Boho Beautiful, you are the best 🎉
,
I love love love your yoga flows! Thank you 🙏🏻 But one thing, the title of your video suggests the length of the class but its really not with the intro & marketing at the end. Im grateful to learn about product that i may have not seen before but id like if the class length was more accurate. Because this video was 34min & it said 30min flow, I assumed it was pretty accurate. However the actual yoga flow is really about 25min total. Food for thought. Again, thank you! Enjoy your Sunday🙏🏻❤️
What a wonderful flow...It's been a week or two which I couldn't do yoga every morning cause I was sick...But today I decided to start again and needed a flow which kinda make up those days...Until I see this video!!! Thank you for your amazing work 🙏
Another beautiful class! You never cease to amaze me with what you offer us. Thank you so much.
This is the first yoga practice where I felt not only my body but also my emotions release, thank you
Juliana, you’ve been an integral part of my morning routine for many years now and I just want to say thank you so much for giving your gifts to us ❤❤❤❤
I was on a tear with your program and then got sick, then got a new assignment at work and went off the rails. Started up again last week but just found this one this today. Love it!
This was great. I pulled a back muscle two weeks ago so my workouts have been difficult, to say the least. This was really good for me. Thank you!
This was one of your best teachings yet! It was dynamic and challenging yet balancing and mindful. The longer shavasana at the end allowed it all to be absorbed in the same video. It is beautiful to see how much you have personally grown from the beginning of this channel! Thank you for your service through this teaching. You have truly helped me obtain the tools to transform my body and mind. So excited for what you continue to release in the future! ❤🙏
Incredible flow! Thank you very much 🙏❤️🙏
I have these negative thoughts all the time and its so hard to let go of them but when I tried this, this really helped me! I feel better now, not better better but it's getting there, i hope 🤞🏼 thank you ❤️
Was going through tough times, quit doing yoga for almost a month( this practice is a perfect stepping stone! Love you, namaste❤
Just what i needed today after a feeling of stress and insecurity. Thank you
My favorite flow thus far from you. Well done 👏🏼
no better way to start the morning
Haven't done yoga in months and finally got the time and energy to do it today. It was a beautiful session. Thankyou 🙏❤
I’m just coming back to yoga after recovering from an emergency c-section and this practice was the perfect balance of intensity and reconnection with the body. Thanks 😊
The sound of your voice is so calming.
What a great and calming flow. Even with kids running around 😄!! Thank you🙌
I just did the entire session and I was so smooth I’m getting better. I feel really good about this session the flow the breathing it just work for me. The challenge was there too. Thanks BOHO
what a beautiful practice! Thank you 🙏🤍
I seriously appreciate all of your videos. Glad they’re actually a challenge yet give me the peace in looking for
This was just What I needed after an overwhelming period of time! Thank you💛
Thank you Juliana for this practice that has helped me to accumulate positive energy and expel all the negative that doesn’t serve me. I am present, centred and aligned in loving, joyful gratitude and living moment to moment, feeling blessed for this incredible, enriched life I get to lead💖🥰. Namaste all🙏✨💓🤗 xx
Thank you! I have not done yoga in a long while and you are the perfect person to guide me back into practice.
Thank you. Your practises are helping me when I’m having hard times thinking bad things 🙏
So Perfect I really needed this and it was so fun the flow was hitting all my sore spots🙌🏻💯
תודה רבה לך!!!! זה פשוט כל כך טוב ללב ולנשמה ולגוףףף תודה!!!!!!!! אני מאוד מעריכה!!!
Love love love this flow. I keep coming back to it. Thank you both so much ❤
This practice was perfection thank you! A great hip and shoulder opener ❤
Amazing gentle yet active morning practice🌞🌞 Appreciate the sivasana at the end - thank you!!
Love and appreciate you Juliana. I’ve been doing your workouts for years and they’re amazing! I was wondering if there would be more cardio and how to get leaner thank you so much. You and mark are truly the best.:)
Favourite practice ever
Excellent practice
i struggle wirh really bad health anxiety and always think something is wrong wirh my body and my joints always hurt but you are getting my day by day trough this with your videos thank you ❤
Wow!! What a wonderful flow! My hips needed this opening! Thank you!!☀️
this was lovely thank you - my hamstrings really needed it!!!
You are my all time favorite yoga teacher, in the way that you are able to help others connect to nature, each in our own unique way:) while ACTUALLY enjoying the hard workout!!! thank you so much💛💛💛
Feeling grounded and recalibrated after this practice. Thank you.
Thank you💓
this is my favourite class, I keep coming back to it
You saved me today--I was a ball of stress and now so much better, peace
Thank you
Intentionally played it today after rushing all day at work.. what a beautiful practice. I even imagined doing yoga with you one day! Thank you 🤍
I appreciated this class so much! Thank you! 😊
i love your practices, thank you
Perfect combination of strength and stretch. Algso loved the extended time for the shevasana at the end of this video. Well done!
That was helpful today ☀️
Thank you for this wonderful practice 🙏
Beautiful practice! Thank you!❤️💐
Thank you so much for putting out these excellent free yoga for us. I appreciate you so much. Every time I do your yoga flows I feel amazing!!
oh my goodness this was tough!!! I've been going to a studio the past 2 months or so. didn't feel like going today. thank you for today's practice. namaste. 💚
Hi! Thank you for this practice. I feel so much better ❤️
Another wonderful session! thank you!
Perfect and not too hard for a morning,
. I feel regenerated and ready for my day. Thank you 🙏
Lovely practice! So great for a late wintry Sunday afternoon ♡
thank you, thank you, thank you so much
Thank you again for an incredible class.
Great class! Thank you for sharing all your hard work with the world 💓🦋💓
Absolutely love your videos, thank you for sharing your practice you are amazing light in this world ☺️🙏🏼
This was a beautiful flow and really woke me up this morning, thank you so much
Beautiful practice!!💗💗💗
Thank you! ♥️
Thank you for this yoga class.
Thankyou Juliana! I feel fab! xx
Thank you!
Dear Julianna, these shoulder rolls are a game changer! Thank you for a wonderful vinyasa flow, I’ve enjoyed it so much! Now it will be in favourites 😊❤❤❤
Beautiful flow!Thank you so much Juliana🤗Namaste🙏
Love your practices!
My favourite session ever❤
Fantastic video! I love the sequencing and pace, perfect for a 30 min flow. This vid is going into my regular rotation. Thank you for your beautiful work!
I love all your classes but this one is my favorite♥️
Always feel great!!! thank you with all my heart!!!
Best class ever!
Perfect practice for the morning!
much needed this practice🙏❤
Thanks x this practice and all that peace that you bring through it
Thank you!!!😽
Thank you so much. Sending lots of love.😍
Thank you for a beautiful practice
This is a awesome flow.
Thank you for this workout!
Thank you for this flow😄Namaste
😊thank you so much 😊
Thank you for the amazing yoga class. Love your channel.