Yoga Workout For Results | 20 MIN Stretch & Strengthen to Lose Weight & FEEL FANTASTIC ✨

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ความคิดเห็น • 249

  • @christianauerbach9845
    @christianauerbach9845 ปีที่แล้ว +137

    Now im 71 almost and still bend every way I get the pleasure of watching the special Boho lady and still learning a heap of new moves . This and heavy metal makes an old man not so old . Cheers fellow humans . The Ancient Metal Guy .

    • @NoraTKD
      @NoraTKD 9 หลายเดือนก่อน +4

      You are awesome👊🏻😊

    • @flexibleparties5177
      @flexibleparties5177 5 หลายเดือนก่อน

      🖤🤘🤘🤘🤘🖤 keep carry on ;) I always say that music is the best healer, but combined with beautiful boho yoga (my top 1 unchangable for years) and trying to kerp healthy and balanced life style became my hobby :)
      Partying replaced with coaching programs and workshops, regular festivals switched to non-alcoholic, self-growth, spiritual festivals, time waisted in the bars used now for listenings live webinars and podcasts, meditations, etc...
      totally new life :) i love it! ❤❤❤❤
      Regards Depeche Mode fan (Flexible Parties event planner)

    • @EmrelSalter
      @EmrelSalter 3 หลายเดือนก่อน +1

      You are so cool 😂🤟🏽

  • @FitnessYogawithSarah
    @FitnessYogawithSarah 9 หลายเดือนก่อน +30

    I am a former yoga instructor who turned bikini bodybuilder for the last 3 years I found myself burned out on lifting weights, this is the first yoga session I have done it years. Brought tears to my eyes. Thank you.

  • @N.TaraQueen
    @N.TaraQueen ปีที่แล้ว +56

    All I can really say is that I aspire to acquire the immense amount of strength that you have. You're a complete inspiration. I'm a yoga teacher, and I still cannot keep up with your power sessions. I end up getting frustrated, but I'm learning to just embrace my place and understand that everyone has different capabilities. Do you think you could incorporate more beginner strength videos to help build up vigor?

  • @arianeperron3750
    @arianeperron3750 ปีที่แล้ว +63

    This was challenging but made me feel so alive! Laughed at myself when it was getting hard and kept on pushing. Loved it!

  • @allizzwell178
    @allizzwell178 ปีที่แล้ว +13

    please do more stretching videos which tones and strenghtens and makes u flexible...love your videos..tried searching for a new yoga channel..but i cant get nobody like u...ur voice is amazing..thanks juliana and mark

  • @jadegermana7188
    @jadegermana7188 11 หลายเดือนก่อน +6

    Tried two of your yoga workouts this morning and i've never felt more connected to my body! Thank you

  • @jasmine7555
    @jasmine7555 25 วันที่ผ่านมา +1

    Lovely! Used a yoga block to protect my wrists and palms in the side planks. Doesn’t remove the intensity, just the strain.

  • @i.s.3001
    @i.s.3001 ปีที่แล้ว +8

    WOW, did this test my strength...I am feeling STRONG, FANTASTIC and full of ENERGY! THANK YOU!

  • @eightfortyone
    @eightfortyone ปีที่แล้ว +8

    Thank you for this video. It allowed me to feel a glimmer of happiness, something that's been hidden from me for years. It was nostalgic. You guys are working some real magic with these yoga workouts. Endless gratitude 🥰

  • @B.E.C.K.
    @B.E.C.K. ปีที่แล้ว +63

    A 40 minute version of this would be great! Thanks for all the new free content!

    • @florenceobrien2822
      @florenceobrien2822 ปีที่แล้ว +2

      Class is more than sufficient let’s not be greedy it’s free

    • @dreamwithjohnny
      @dreamwithjohnny ปีที่แล้ว +3

      Watch it twice! :p

  • @hiimderl
    @hiimderl ปีที่แล้ว +4

    You have the best, most powerful shirt yoga flows! Love them! Not a fan of the 3 min intros but as long as I can fast forward through them, I’m good! Namaste!

  • @CatherineSews
    @CatherineSews ปีที่แล้ว +11

    This is the perfect pace to get me revved up for Monday morning! I can face my day feeling energized, yet calm and in control. What a great feeling!

    • @jasmine7555
      @jasmine7555 25 วันที่ผ่านมา

      High five. Sunday night here, ready for tomorrow!

  • @milenabts9562
    @milenabts9562 ปีที่แล้ว +23

    i hadn’t done yoga for two months bc of illness and family issues but this helped me
    to start off my routine again ( although i had to stop a couple times😂) Thank u!

    • @joesefton7911
      @joesefton7911 ปีที่แล้ว

      @yoga lover girl 😊😊😊

  • @Tiger_Lightning_Music
    @Tiger_Lightning_Music 14 วันที่ผ่านมา

    Very fun challenging flow. Had to take breaks to catch my breath and all the modifications but still felt challenged! These kind of flows will definitely make you stronger.

  • @ela3628
    @ela3628 ปีที่แล้ว +13

    Great workout! More challenging though then it looks but sooo refreshing and energising! Thank you for all your work!

  • @dariasshs3171
    @dariasshs3171 ปีที่แล้ว +30

    Such an amazing routine! Thank you so much for making it quick but yet intense. Also just noticed how thoughtful your editing is. Music, locations, angles - everything is so relaxing and peaceful 🍃🕊

  • @skyflower1320
    @skyflower1320 ปีที่แล้ว +2

    Thank you sincerely for a lovely, clarifying class. May your day shine with radiance and light find your path and those you love always! 🦋

  • @NoraTKD
    @NoraTKD 9 หลายเดือนก่อน

    This was very challenging! 😅I have to come back to this video again and again in order to do it right!🎉Thank you Juliana and Mark

  • @jacquelinevanbierk
    @jacquelinevanbierk ปีที่แล้ว +1

    Thank you so much! This was such a feel good and challenging practice. Your voice is so soothing!

  • @chizu77456
    @chizu77456 3 หลายเดือนก่อน

    I feel incredible, thank you so much Juliana. You are such an inspiration to me, I just began my yoga practice and one day hope to be as strong and graceful as you ❤

  • @vivianaribeiro1537
    @vivianaribeiro1537 ปีที่แล้ว

    One of my favorite yoga classes. Thank you for shining and for serving with love and dedication.

  • @YogaWithBri
    @YogaWithBri ปีที่แล้ว +4

    This one felt soooo nice! I’m coming out of a period of winter stagnation and this was such a great balance between challenge and ease to get back into my regular movement practice! ❤️

  • @annacastanedarojas8040
    @annacastanedarojas8040 4 หลายเดือนก่อน

    Incredible! Just the push I needed. Love and light to all. Namaste, everyone. Thank you Julianna and Mark 😊

  • @angelajameson8400
    @angelajameson8400 ปีที่แล้ว +4

    Lovely! Simply lovely. Waking up to this was perfect. Giving me a boost to start the day! Thank you so much for sharing your beautiful practices! 🙏🏻❤️

  • @AnOpinionOnEverything
    @AnOpinionOnEverything ปีที่แล้ว +1

    Simply one of the best workouts in the world ❤️ Thank you

  • @mantsukinohana2353
    @mantsukinohana2353 ปีที่แล้ว +2

    Phew this was exactly what I needed for an upcoming busy week! My lower body is so tight from stress. Thank you for a great practice!!!

  • @amelie640
    @amelie640 ปีที่แล้ว +2

    Namaste Juliana 🙏 Beautiful class, thank u for your time 💫🧘🏼‍♀️💜

  • @lelycimy93
    @lelycimy93 ปีที่แล้ว +4

    Didn't expect it to be this channelling! Had to pause the video and take a breath from time to time! 😅

  • @rostislavsestak4666
    @rostislavsestak4666 ปีที่แล้ว +1

    Thank you 🙏 to oportunity to enjoy this great class of yoga, the day is more beautyful ☀️❤️🍀🌍love ❤️ light ☀️ peace ☮️ namaste 🙏

  • @preetikawar4801
    @preetikawar4801 ปีที่แล้ว +3

    Will do this tomorrow morning 💕

  • @SamanthaTaylorMusic
    @SamanthaTaylorMusic ปีที่แล้ว

    Perfect timing for my morning yoga stretch! I'm brand new, and your videos have been AMAZING! I already feel more free in my body & I've never been flexible before 💖

  • @francinearguello6770
    @francinearguello6770 ปีที่แล้ว +2

    This flow was very challenging. Thank you!

  • @raquelfernando7885
    @raquelfernando7885 ปีที่แล้ว +4

    As aulas são tão boas que já ponho um "gosto" antes de começar ☺️

  • @VanVal88
    @VanVal88 ปีที่แล้ว +8

    A combination of yoga workout and detoxification… exactly what I need

  • @alexandraeverafter1015
    @alexandraeverafter1015 ปีที่แล้ว +3

    Thank you for this invigorating class! Perfect start to my Sunday morning. Oui, Typology Paris est magnifique! Namaste! 🧘🏻‍♀️🪷❤

  • @rachelmulholland1137
    @rachelmulholland1137 5 หลายเดือนก่อน

    Another flawless and beautiful practice. Thank you!

  • @mentalcat9529
    @mentalcat9529 9 หลายเดือนก่อน

    For the new year i want to start again a yoga practice along with pilates. I go to the Gym but i think nothing is like yoga. At the end i always feel more connected to the present.

  • @PVTNS
    @PVTNS ปีที่แล้ว

    A beginner in yoga. Can't believe am sweating so much. Nicely challenged. Thank you.

  • @darshananath6806
    @darshananath6806 11 หลายเดือนก่อน +1

    this one really humbled me

  • @tinageorgaki7872
    @tinageorgaki7872 ปีที่แล้ว +2

    Thanks for the unexpected challenge - ❤ it 🙏

  • @mikaelainman9167
    @mikaelainman9167 ปีที่แล้ว +1

    I love all of your classes! Girl, you da best! Thank you for sharing

  • @thezenden-ju3nn
    @thezenden-ju3nn ปีที่แล้ว +1

    This is another one of my favourites by you! I feel perfectly balanced. It’s amazing the flows you create! Thank you for being awesome!
    Namaste, Nikki

  • @lea.mathilda
    @lea.mathilda 5 หลายเดือนก่อน

    I immediately subscribed! I decided I would switch from Yoga to Pilates for a little just to change the routine and found this video: I SUFFERED. But a good way? Meaning, I will keep on doing this, till I become more at ease. Thank you so much ✌🏾💕

  • @thebentyogi-yogawithheather
    @thebentyogi-yogawithheather ปีที่แล้ว +2

    Love that yoga always helps me feel fantastic!

  • @SvenjaLia
    @SvenjaLia ปีที่แล้ว +1

    So beautiful, thank you for giving me this peaceful feeling by doing this video for us so we can do it with you. I feel so peaceful and grounded after doing this with you. I love this so much! thank you, thank you! x

  • @tomalionsyoga
    @tomalionsyoga ปีที่แล้ว +1

    Thank you for a beautiful practice ❤ pretty challenging tho 😅 I love the way you’re teaching each class, especially how you always can spicy it up🙏🏼

  • @FitNishM
    @FitNishM ปีที่แล้ว +2

    What a powerful and quick core workout!

  • @melrox8809
    @melrox8809 ปีที่แล้ว +2

    Good morning, perfect timing I was just doing a workout & looking for another one to do. 💕

  • @Elena-nc4rn
    @Elena-nc4rn ปีที่แล้ว +3

    Thank you for everything are doing ❤

  • @blue7eye1
    @blue7eye1 ปีที่แล้ว

    Great practice 🙏🏼🥰
    I never ordered products from anyone, but I trust your recommendations and I just ordered typology and I can’t wait for them to arrive. Thank you

  • @nolde25
    @nolde25 ปีที่แล้ว

    Boho yoga is 10+ Highly recomended. U guys ignited my yoga journey abt 5 y ago 🙏

  • @colleenkapper6946
    @colleenkapper6946 ปีที่แล้ว +3

    You inspire me daily ❤

  • @gajaxo
    @gajaxo ปีที่แล้ว

    Thank you for this wonderful practice. My body feels energized and I feel fantastic!

  • @mariagini2337
    @mariagini2337 ปีที่แล้ว +1

    Thank you for the wonderful practice ❤️

  • @rosanmobas1270
    @rosanmobas1270 ปีที่แล้ว

    I love this practice. Thanks Giuliana. Namasté 🙏🏼✨

  • @gailgalloway5078
    @gailgalloway5078 5 หลายเดือนก่อน

    Thanks! I always enjoy your classes!!

  • @anamariajimenezporta6813
    @anamariajimenezporta6813 ปีที่แล้ว

    I am so glad that you did this great class in my beautiful country! I hope your stay in MEXICO is wonderful and that you return soon! Blessings and love🇲🇽👏🏼👏🏼

  • @maggiearndt9595
    @maggiearndt9595 ปีที่แล้ว +2

    Whew ….. love the challenge .. 🧘‍♀️🧘‍♀️

  • @crystalmar
    @crystalmar 5 หลายเดือนก่อน +1

    Ibam 57 and I love Boho, too! I do 20 minutes practice every morning and evening ! 🤗🤸🏋️

  • @todayisthedaytolive
    @todayisthedaytolive ปีที่แล้ว

    Thank you for the very refreshing and challenging flow!

  • @kaitlynfurey
    @kaitlynfurey ปีที่แล้ว +1

    Thank you for this challenging flow!

  • @anush3589
    @anush3589 ปีที่แล้ว

    Thank you for a perfect Sunday morning!

  • @SANAYOGAKIM
    @SANAYOGAKIM 8 หลายเดือนก่อน

    so relaxing and peaceful

  • @vishupathak4905
    @vishupathak4905 ปีที่แล้ว

    Very nice flow and very soothing
    Background score , can you provide link of this background score

  • @Gunshikha
    @Gunshikha ปีที่แล้ว +34

    class is great oh my goodness🤍🌸✨️

  • @elisabetesousa2891
    @elisabetesousa2891 ปีที่แล้ว +1

    Thank you for this lovely practice! ❤

  • @mitekat
    @mitekat ปีที่แล้ว

    Oh thanks for share the product, I was wondering to try .. now I am going to buy . ❤

  • @florie-annevirgile6629
    @florie-annevirgile6629 ปีที่แล้ว +1

    This was so challenging! Loving it!

  • @ruthacuna4385
    @ruthacuna4385 ปีที่แล้ว

    Wow loved this class just yhe 🥰 amount for me since I've been away from the mat.

  • @dominiquebottin2251
    @dominiquebottin2251 10 หลายเดือนก่อน

    The best teacher ❤

  • @cynthiasureau2691
    @cynthiasureau2691 ปีที่แล้ว +1

    Thx for this dynamic flow!!! Always a pleasure practicing with you!!! 💜🙏🦋

  • @pauline-dancing
    @pauline-dancing ปีที่แล้ว

    What a beautiful moment with you on the beach ♥ Thank you for this class !

  • @elisagoncalves2573
    @elisagoncalves2573 ปีที่แล้ว

    Thank you so much for this efective quik workout for full body

  • @michaelrichmond8320
    @michaelrichmond8320 ปีที่แล้ว

    Thank you ❣️ for you and your classes

  • @saraturner5464
    @saraturner5464 ปีที่แล้ว +1

    Absolutely amazing!
    Thank you so much!
    🙏💞🌿

  • @Urvifashion2015
    @Urvifashion2015 ปีที่แล้ว

    Thank you so much for your guidance ❤❤❤❤

  • @justcallmeflora
    @justcallmeflora ปีที่แล้ว

    Wow, loved it, thank you for this amazing practice

  • @DeppheadYogiGirlofUniverse
    @DeppheadYogiGirlofUniverse ปีที่แล้ว +1

    Perfect practice. Please, You send yoga video for self love. 💙💚💙💚💙.esteem and loves🌻

  • @susannegorman3247
    @susannegorman3247 ปีที่แล้ว +1

    Wow, lady. This was so good! I love your creativity.💕🙏🏼namaste.

  • @ThePaggea
    @ThePaggea ปีที่แล้ว

    Love those classes & try to do daily one video ✨❤️ but anybody else or anyone can explain why I feel weird pain in my wrists???

  • @baronessealina9196
    @baronessealina9196 ปีที่แล้ว +2

    Great workout with nice release moments !!

  • @Giannah.marie.111
    @Giannah.marie.111 ปีที่แล้ว +1

    Thank you, that was so nice and very sweaty 🥵. Namaste. 🧿🫶🏻🪬

  • @kennadeesawan7915
    @kennadeesawan7915 4 หลายเดือนก่อน

    absolutely loved this!

  • @melandthemusicmakers
    @melandthemusicmakers ปีที่แล้ว

    That was very challenging! thank you.

  • @aleksandrafirmanty1751
    @aleksandrafirmanty1751 ปีที่แล้ว

    feeling amazing. thank you. 🤍

  • @edurnenaia
    @edurnenaia 10 หลายเดือนก่อน

    Beautiful practice!!🩷🩷🩷

  • @_anapinheiro
    @_anapinheiro ปีที่แล้ว

    Amazing! I liked of this class so much!

  • @Angie45233
    @Angie45233 ปีที่แล้ว +1

    This another one of my favorites!

  • @nina34126
    @nina34126 ปีที่แล้ว

    Juliana I love you❤🙏, just what I needed. Thank you

  • @i.s.3001
    @i.s.3001 ปีที่แล้ว

    I looooove returning to this video.... its definitely challenging my balance and strength!

  • @mi65399
    @mi65399 ปีที่แล้ว

    You are simply the best! 💓💓💓💓 Thank you so much! 🎉

  • @tiffanysparks3843
    @tiffanysparks3843 ปีที่แล้ว

    Wonderful this was my Sunday practice love it!

  • @Rebekah-BodyIllumination
    @Rebekah-BodyIllumination ปีที่แล้ว

    Such a beautiful practice. Namaste Juliana - Rebekah

  • @ssngewigaming4703
    @ssngewigaming4703 ปีที่แล้ว

    Great workout! Thank you so much !

  • @AnastasiaGeraMusic
    @AnastasiaGeraMusic ปีที่แล้ว +2

    Thank you so much for such beautiful content ❤

  • @hussainawardhawala7348
    @hussainawardhawala7348 ปีที่แล้ว

    Your channel has still got it! 💪

  • @tessabellarini
    @tessabellarini ปีที่แล้ว +2

    This was SO FUN!! thank you, beautiful!!

  • @hemadavay7692
    @hemadavay7692 ปีที่แล้ว

    Thank you for this wonderful session Juliana I can feel my heart racing 🙏

  • @jenniferstachnik3287
    @jenniferstachnik3287 ปีที่แล้ว +1

    Thank you!

  • @elva6671
    @elva6671 10 หลายเดือนก่อน

    Love yoga/pilates combos