Yoga Workout For Results | 20 MIN Stretch & Strengthen to Lose Weight & FEEL FANTASTIC ✨
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- After this 20-min yoga workout, take Typology's Skin Diagnostic Test + receive a FREE face scrub when you spend $30 or more using my link: us.typology.co...
This class was designed to help you stretch and strengthen your body. To improve your flexibility, increase your range of motion, and build strength in your muscles, all in exactly twenty minutes.
Suitable for all fitness levels, this yoga sequence can be easily modified to meet your needs. Whether you're looking to improve your overall fitness, prevent injury, or reduce stress, this workout is perfect for you.
Instructor: Juliana Spicoluk
Location: Palmaia, The House Of Aia, Mexico
thehouseofaia.com
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LINKS IN VIDEO
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Instructor - Juliana Spicoluk
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Thank you Typology for partnering with me on this video!
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Here are more Boho Beautiful Yoga classes:
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Unbelievable Deep Release Yoga: • 60 Min Yin Yoga For Fu...
Wonderful Yoga Class In Tibet: • Best Yoga For You | A ...
Yoga To Relax & Unwind: • Bedtime Yoga To Relax ...
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Now im 71 almost and still bend every way I get the pleasure of watching the special Boho lady and still learning a heap of new moves . This and heavy metal makes an old man not so old . Cheers fellow humans . The Ancient Metal Guy .
You are awesome👊🏻😊
🖤🤘🤘🤘🤘🖤 keep carry on ;) I always say that music is the best healer, but combined with beautiful boho yoga (my top 1 unchangable for years) and trying to kerp healthy and balanced life style became my hobby :)
Partying replaced with coaching programs and workshops, regular festivals switched to non-alcoholic, self-growth, spiritual festivals, time waisted in the bars used now for listenings live webinars and podcasts, meditations, etc...
totally new life :) i love it! ❤❤❤❤
Regards Depeche Mode fan (Flexible Parties event planner)
You are so cool 😂🤟🏽
I am a former yoga instructor who turned bikini bodybuilder for the last 3 years I found myself burned out on lifting weights, this is the first yoga session I have done it years. Brought tears to my eyes. Thank you.
This was challenging but made me feel so alive! Laughed at myself when it was getting hard and kept on pushing. Loved it!
All I can really say is that I aspire to acquire the immense amount of strength that you have. You're a complete inspiration. I'm a yoga teacher, and I still cannot keep up with your power sessions. I end up getting frustrated, but I'm learning to just embrace my place and understand that everyone has different capabilities. Do you think you could incorporate more beginner strength videos to help build up vigor?
Ohhhh be kind to yourself! You're doing great! Just keep at it! It takes a couple years to build up to her strength (she's been a gymnast since she was little), I still struggle with certain moves) but I don't struggle to get through a tough session anymore. It's still tough, but not leg wiggly impossible. You'll get there!
please do more stretching videos which tones and strenghtens and makes u flexible...love your videos..tried searching for a new yoga channel..but i cant get nobody like u...ur voice is amazing..thanks juliana and mark
You have the best, most powerful shirt yoga flows! Love them! Not a fan of the 3 min intros but as long as I can fast forward through them, I’m good! Namaste!
This is the perfect pace to get me revved up for Monday morning! I can face my day feeling energized, yet calm and in control. What a great feeling!
High five. Sunday night here, ready for tomorrow!
Danke!
Tried two of your yoga workouts this morning and i've never felt more connected to my body! Thank you
I was having a very bad stomach ache and my digestion was not from the last few days but after doing this yoga session my stomach ache was completely gone. Yoga does wonders.
Thank you for this video. It allowed me to feel a glimmer of happiness, something that's been hidden from me for years. It was nostalgic. You guys are working some real magic with these yoga workouts. Endless gratitude 🥰
Thanks!
Thank you for your love and support!
Lovely! Used a yoga block to protect my wrists and palms in the side planks. Doesn’t remove the intensity, just the strain.
i hadn’t done yoga for two months bc of illness and family issues but this helped me
to start off my routine again ( although i had to stop a couple times😂) Thank u!
@yoga lover girl 😊😊😊
Very fun challenging flow. Had to take breaks to catch my breath and all the modifications but still felt challenged! These kind of flows will definitely make you stronger.
One of my favorite yoga classes. Thank you for shining and for serving with love and dedication.
Incredible! Just the push I needed. Love and light to all. Namaste, everyone. Thank you Julianna and Mark 😊
Didn't expect it to be this channelling! Had to pause the video and take a breath from time to time! 😅
Great workout! More challenging though then it looks but sooo refreshing and energising! Thank you for all your work!
Thanx for preventing me from smashing down my place with this video. Feel so much better now.
A 40 minute version of this would be great! Thanks for all the new free content!
Class is more than sufficient let’s not be greedy it’s free
Watch it twice! :p
Such an amazing routine! Thank you so much for making it quick but yet intense. Also just noticed how thoughtful your editing is. Music, locations, angles - everything is so relaxing and peaceful 🍃🕊
Exactly the quick sweaty, pumped up work out I was looking for! thank you :)
I feel incredible, thank you so much Juliana. You are such an inspiration to me, I just began my yoga practice and one day hope to be as strong and graceful as you ❤
excellent. I will attempt the video again and again until I can keep up.
Thank you sincerely for a lovely, clarifying class. May your day shine with radiance and light find your path and those you love always! 🦋
I love all of your classes! Girl, you da best! Thank you for sharing
For the new year i want to start again a yoga practice along with pilates. I go to the Gym but i think nothing is like yoga. At the end i always feel more connected to the present.
This was very challenging! 😅I have to come back to this video again and again in order to do it right!🎉Thank you Juliana and Mark
Thank you 🙏 to oportunity to enjoy this great class of yoga, the day is more beautyful ☀️❤️🍀🌍love ❤️ light ☀️ peace ☮️ namaste 🙏
Whew ….. love the challenge .. 🧘♀️🧘♀️
Will do this tomorrow morning 💕
Lovely! Simply lovely. Waking up to this was perfect. Giving me a boost to start the day! Thank you so much for sharing your beautiful practices! 🙏🏻❤️
This is another one of my favourites by you! I feel perfectly balanced. It’s amazing the flows you create! Thank you for being awesome!
Namaste, Nikki
I am so glad that you did this great class in my beautiful country! I hope your stay in MEXICO is wonderful and that you return soon! Blessings and love🇲🇽👏🏼👏🏼
Thank you for this invigorating class! Perfect start to my Sunday morning. Oui, Typology Paris est magnifique! Namaste! 🧘🏻♀️🪷❤
A combination of yoga workout and detoxification… exactly what I need
Namaste Juliana 🙏 Beautiful class, thank u for your time 💫🧘🏼♀️💜
Phew this was exactly what I needed for an upcoming busy week! My lower body is so tight from stress. Thank you for a great practice!!!
A beginner in yoga. Can't believe am sweating so much. Nicely challenged. Thank you.
This was so challenging! Loving it!
What a beautiful moment with you on the beach ♥ Thank you for this class !
this one really humbled me
Another flawless and beautiful practice. Thank you!
Whenever someone claims that yoga is not a real workout, I spare myself the discussion and simply refer them to your channel.
Wow loved this class just yhe 🥰 amount for me since I've been away from the mat.
Boho yoga is 10+ Highly recomended. U guys ignited my yoga journey abt 5 y ago 🙏
The best teacher ❤
Thank you so much! This was such a feel good and challenging practice. Your voice is so soothing!
Thanks! I always enjoy your classes!!
Simply one of the best workouts in the world ❤️ Thank you
Thanks for the unexpected challenge - ❤ it 🙏
WOW, did this test my strength...I am feeling STRONG, FANTASTIC and full of ENERGY! THANK YOU!
Wow, lady. This was so good! I love your creativity.💕🙏🏼namaste.
Amazing! I liked of this class so much!
This one felt soooo nice! I’m coming out of a period of winter stagnation and this was such a great balance between challenge and ease to get back into my regular movement practice! ❤️
Great practice 🙏🏼🥰
I never ordered products from anyone, but I trust your recommendations and I just ordered typology and I can’t wait for them to arrive. Thank you
This another one of my favorites!
Thank you for a perfect Sunday morning!
Wowza...
My body popped in places I never knew possible. I think they were good pops..releases?!
Lovevit❤
You inspire me daily ❤
Oh thanks for share the product, I was wondering to try .. now I am going to buy . ❤
Great flow! Ordered some Typology via your link, too. 😊
As aulas são tão boas que já ponho um "gosto" antes de começar ☺️
Thank you, that was so nice and very sweaty 🥵. Namaste. 🧿🫶🏻🪬
Ibam 57 and I love Boho, too! I do 20 minutes practice every morning and evening ! 🤗🤸🏋️
CLASS STARTS 3:15.
So amazing and perfect thank you so much 💗
Thx for this dynamic flow!!! Always a pleasure practicing with you!!! 💜🙏🦋
Thank you ❣️ for you and your classes
Great workout with nice release moments !!
I love this practice. Thanks Giuliana. Namasté 🙏🏼✨
I do feel fantastic. Thank you so much!
absolutely loved this!
I immediately subscribed! I decided I would switch from Yoga to Pilates for a little just to change the routine and found this video: I SUFFERED. But a good way? Meaning, I will keep on doing this, till I become more at ease. Thank you so much ✌🏾💕
This flow was very challenging. Thank you!
Your channel has still got it! 💪
I looooove returning to this video.... its definitely challenging my balance and strength!
Thank you for everything are doing ❤
Great lady .Congratulation 💐💐👏👏
Good morning, perfect timing I was just doing a workout & looking for another one to do. 💕
Thank you for this challenging flow!
Lovely as usual 😍
Perfect timing for my morning yoga stretch! I'm brand new, and your videos have been AMAZING! I already feel more free in my body & I've never been flexible before 💖
Perfect practice. Please, You send yoga video for self love. 💙💚💙💚💙.esteem and loves🌻
So beautiful, thank you for giving me this peaceful feeling by doing this video for us so we can do it with you. I feel so peaceful and grounded after doing this with you. I love this so much! thank you, thank you! x
Thank you for the wonderful practice ❤️
Good aftenoon Boho. What can I say? These videos just keep gettng better and better - absolutely motivating and inspiring. I truly admire the way you bend and stretch there on the beach. following that yoga flow. Thanks so much for making my Sunday so much more enjoyable. 😍💕👍😁
Love that yoga always helps me feel fantastic!
Juliana I love you❤🙏, just what I needed. Thank you
That was very challenging! thank you.
Thank you for this lovely practice! ❤
What a powerful and quick core workout!
Ahhh this is such a lovely practice!
Thank you for the very refreshing and challenging flow!
Thank you so much for this efective quik workout for full body
Thank you soo much!You are the best!
You are simply the best! 💓💓💓💓 Thank you so much! 🎉
Best practice ❤
Absolutely amazing!
Thank you so much!
🙏💞🌿