Total Body Yoga Flow | Morning Yoga Class: Awaken
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Total Body Yoga Flow | Morning Yoga Class: Awaken
This 20 minute yoga class for everyone is the perfect way to awaken the body in the morning or any time of the day when you feel like you need to increase your flow of energy. An online yoga practice that will allow you to strengthen the body and increase flexibility from the comfort of your own home. This yoga vinyasa flow is all about finding the stability and power in your lower body and challenging the core at the same. That’s right this yoga practice for everyone will also work the abs and core of your body through the challenge of balancing and stability yoga asanas and movements. We will flow, we will breathe, increase flexibility, balance, strength, and find that power from within.
If you are looking to tone and sculpt the body, increase your flexibility, and develop a better balanced practice then this vinyasa yoga flow is for you.
So grab that mat and enjoy!
Video Shot On The Beautiful Rooftop Yoga Studio of Aegialis Hotel & Spa:
amorgos-aegial...
Located in Amargos Island, Greece
#BohoBeautiful #morningyoga #yoga
If you enjoy this practice and are looking to add a little more toning and sculpting to your practice, check out these videos below:
Leg Toning Workout:
• 14 Day Leg & Inner Thi...
Abs Challenge:
• 14 Day Abs Challenge F...
Cardio Yoga Practice:
• Cardio Yoga Workout Fo...
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Next year I turn 60, I just discovered yoga. As an older gent I’m amazed at the changes that are happening. My wife thinks I’m being unfaithful but thank you for your wonderful videos.
John p amick you are exactly where you need to be right now. We love your story😂... thank you ❤️
I’m 61 and I love it. I feel so good after the workouts. Thanks a lot !
That made me laugh 😅
Power of yoga right there 🤣🤣🤣
Hey John, invite your wife to join you in your "infidelity! Wouldn't that be lovely if she begins to feel the benefits of yoga as well?
My husband and I spent a wonderful week in October, 2021 practicing yoga at Aegialis. This brought back wonderful memories. 🇬🇷✨
Lot's of love from Greece🇬🇷💗💗 You guys are the best 💖
Thank you for the bottom of my heart for all the positive energy you spread into the world💞
You're in Greece as well? That is so awesome! Hi Greece! From Texas! 😊❤
Always plenty of positive energy, not only towards your videos but you two: the creators ❤
I've been doing yoga with you for years but wow the production has really kicked up. Love all your routines, old and new. Keep killing it!! ❤️❤️❤️
Dear Juliana and Mark, I know you have been flooded with grateful comments and abundance of love and appreciation for what you do. But once again I want to let you know that you do actually make such a tangible, real impact through your videos, literally changing my life day by day with you simply sharing your light and love and passion. Love you both!
I had stopped doing yoga for a while (two weeks) due to my heavy program and just decided to return with this video. So excited that my favorite yoga youtuber has visited my country Greece, I was waiting for such a video from you, and this yoga practice was the perfect way to find back my flexibility and control of my body. Thank you Juliana, you're amazing! 🇬🇷❤️
Thank you, thank you, thank you! This practice has done wonders for me and those around me. Love and peace to you all. Ever so grateful. Namaste.🙏💋💕
I love your yoga videos and I do one each day! Also, the fact that you left your little wobble in at 15:16 made me feel better about my own practice, so thank you for being authentic :)
Relaxing music and yoga, this is what I need.
Yes I agree, I love how Juliana is beautifully authentic and genuine 😄
yeah i liked it too, the wobble but also in control xd
How are the effects?
thank you for being authentic! i always have trouble trying to get my mom to do yoga with me because she thinks she has to be perfect the first time. i'm so glad you left that part because it shows her that the PRACTICE is what matters and what will help your body, day by day.
You make me so strong Juliana Thank you :) LOVE you
What a practice, I love how it flows. And at this location it becomes even more special. Thank you!
Ohhh...didn't know you have been in Greece!💕💕 I hope you did like it here..
ευχαριστώ
efcharistó
Thank you, Merci
One of my favorite, the music, the place, the way it was filmed & amazing yoga practice.
Much love xxxx
may be one of my favourite classes EVER!!!
Wow, Greece is my favorite place to be on Europe.
I'm 54 and proud to say I did every pose here in your beautiful video. I love the practice of yoga for building strength in my body, mind and soul. Namaste!
thank you, you became my lovely routine
Love your videos and love being transported to beautiful places. Thank you!
This is the best morning yoga ever. In terms of good energy coming through the screen from the teacher, moderate intensity that is just right and the great balanced feeling afterwards. Thank you!
I love your routine, it helps to destress myself from negativity, and flexibility is main concern to me now. I like, love it all. Awesome sharing.
Thank you, I really enjoyed this on my lunch break, feel so relaxed now and ready to take on all the afternoon jobs in a more relaxed state!
WOW WHAT AN INTRO
Thank you so much 💌
you are the best!! amazing flow
Gracias 🙏🏼
Boho is beautiful??
You are BEAUTIFUL!!!!!!
YOU LOOK AMAZING ❤❤❤
I think this is my fav video :)
Nice, nice, nice! I love you. I love your videos. Thank you so much for this work!
I loved those fluid motions! Invigorating beautiful class ! Thank you ❤
Perfect way to find my balance and reset to calm midst a crazy day. Much love. Thank you so much.
So happy to hear this was effective and found a place in your practice. :)
Beautiful Posture 👏👏👏Namaste 🙏🎄
Used this practice before work this morning.Fantastic,thankyou.
i just love you guys for making these beautiful videos in these inspiring places!
Merci🥳🌸🙏💕
Just Beautiful! Everything!! 🙌
simply perfect
This is definitely my current favorite! It is perfect for waking up my body!
thank you 😀
This was wonderful
Só para lhe dizer que adoro as suas aulas
beautiful!!!
favorite!
now my day can start, THANKs again for your lovely practice I love them all ❤️
thank you
Not gonna lie, I delayed this session because the Asanas in the intro scared me a little bit but now that I did it, I can honestly say the actual session was achievable for me. Thank you!💙
Love it!
You're awesome!
Impressive....nice Flow.
such useful morning session! thank you again!
Look so healthy routine 🍀 i will try at home
Namaste 🙆🏼♀️❤️
what is the intro song .please somone tell 🙏
Reetabrita Roy I did ask the same question !
@@taszkalico5716 i kept searching but no results came .
same here..Shazaam can't find it! Please someone help :)))
Reetabrita Roy that sucks ... love that music
It's driving me nuts! Kind of sounds like The Bird and the Bee, but I can't find it anywhere
Namaste🙏
AMAZING class! Simply amazing. Thank you
I'm awake! It worked, thanks!
Thank you for the wonderful practice 🙏🏼😌
You are bestttttttt 🤩
Thankyou 🙏🏼💗🧘🏽♀️🌻
The opening song.. likey! 👍💛
A beautiful morning practice your channel is so abundant
I love your videos so much
I think you are my saviour from the Coronavirus lockdown
Oh wow these videos are so beautiful. I would just live on the Armargos Island, id never even heard of this island before. Wow.. I need to dust off my Yoga Mat in the morning and get motivated. This beautiful lady has an amazing physique. Thank you. Jules x
Thank you so much, your yoga giving me positive energy in my life. I love 💘 💗
Thank you for this beautiful practice! I am from Greece, currently living in London, so it was very nice to reconnect with my country trough this workout :D Namaste.
Another great class! Thank you. I actually loved the variation with the chair on tip toes 🤗. Yet, my balance for Warrior 3 wasn't enough this morning. 😅 Have a wonderful new week! I so enjoyed the life stream last night. Thanks for giving us so much from your time! 😍😍
What is the song that plays at the beginning of the video? Could you pin your answer to the top of the comments? Looks like many people have the same question
Try Shazam maybe :D
Mindplay by Roza 😎
@@Monika-wm4lq Shazam doesn't recognize the song, googling lyrics get any results either. But Elena N got it right below - it's Mindplay by Roza
@@elenaAGN Awesome thanks!!!
Thanks a lot! :)
One of the best classes for some time! Great!!!
I wish if I could give thousands like to this video ❤️❤️❤️❤️❤️❤️😍😍😍😍
Although I've seen various yoga videos on TH-cam, I always come back to yours. I appreciate you releasing this so others may remark on it. I can't tell you how much your videos have benefited me. Instruction, sequencing, tempo, length, and setting were all perfect. Juliana and Mark, I love your vids. Xo Heather Thrills
Love & Light!
You're amazing Juliana! Such a beautiful flow, Namaste.
This was amazing! Thank you!
love the song the video the vibe the flow i love you guys :)
You should visit Naxos greek island👍
Amazing class. Thank you so much. Beautiful location
thank you so muchhh!😭
really cool
In Bulgaria are very beautiful places too :)) make a video from there
Wow...Thank You! Great Flow, great energy!
Great class and great music at the intro. Could you please give the title of the song ?
Beautiful location. Nice yoga classes 😍
Love this kind of yoga stretches Saturday 1-13-2023
First time trying this! As an intermediate yogi, I thought this was a great challenge and a great way to start the day! Also the video being beautifully shot & her voice helped in keeping my mind at ease! Thank you so much!
beautiful
I can't wait to try this class tonight ❤️ ! It was so beautiful to watch ❤️
i had such a pleasant experience. thank you
ayyyy yal shit look like a movie now! Thx so much for these vids. u r doing great work for the world.
i love to see new places through your eyes and i'm in love with your yoga practices.
Great new intro!!!
love you
I really enjoy all of your videos. I'm just not always sure about the breath work- exactly when during each pose and movement one should be inhaling/exhaling. Maybe you could add more of that in your videos? I'm sure plenty of people like myself could benefit from it :)
Love this yoga video so much ❤️really helps me starting my busy day!
Thank you!Love from your big fan in Taiwan
Thank you
Amazing 🤩
❤
Greece 🇬🇷❤
Hi, enjoying the classes very much. Changing my choice every day. So that's why I can not find the class anymore where you ended with something like: namaste "your intuition while fingers forehead, and than to your heart with????
Beautifil this place
❤😊