Diet Plan for Weight Loss (in Hindi) | by GunjanShouts
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- A detailed video on What I eat in a day to lose weight. Weight loss diet plan I followed to lose 20 kg in 3 months.
𝐄𝐧𝐫𝐨𝐥𝐥 𝐢𝐧 𝐦𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦: bit.ly/2YEzv7Q
𝐋𝐞𝐭'𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: / gunjanshouts
𝐌𝐮𝐬𝐭 𝐖𝐚𝐭𝐜𝐡 𝐕𝐢𝐝𝐞𝐨𝐬:
Apple Cider Vinegar for Weight loss: • How Apple Cider Vinega...
5 Weight Loss Mistakes you make: • 5 Weight Loss Mistakes...
5 Weight Loss Habits: • 5 Most Easy Weight Los...
In this fitness video, I have shared my full day routine for weight loss along with my meal plan of a day. Tips that I have learnt in my weight loss journey will surely help you to achieve your dream transformation. This video covers my complete day from morning workout to healthy evening snacks. You will also be able to get a brief about my weight loss recipes in this video. Stay Fit, Stay Hit !
================================================================
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
She says that she feels very energetic after workout,but I am like dying even after 20 minutes exercise....
🙋♀🙋♀🙋♀🤦♀
Yeah same here 😅😞
Once u get used to working out, u won't be feeling exhausted.. infact ull feel energetic
You are right but only 21 days bina skip kiye kro Uske baad aapko bhi energetic feel hoga
It's because, she had protein shake as post-workout plus she did exercise with the right way, we usually go to Gym and make ourselves tired by doing various useless exercises which doesn't really have any positive impact on our body! And one important factor is; once you are done with your good workout, you should eat/drink something healthy and nutritious, so then you will feel that energy too :)
Very helpful - dear Gunjan. It was my first watch of any of your videos. I do plan to see more. I always wondered if pea nut butter is healthy. Since u had it, it must be healthy:). I can now buy it guilt free. And yes, what your husband spoke made lot of sense ! Keep doing good work
Wao this is the secret of good immunity...she eats healthy
excellently explained .....great efforts,more to learn from you !!!!!!!
After eating so much, how can one expect to lose weight?
Hi Gunjan do share the weight loss recipe
Lemon thirod mai use karsakte hen ky
Nys video informative very helpful
But apple cider vinegar dznot suit me 😔 throat sensitive..
.
Yesss Ma'am aap dono ko ak sath video banana chahiye
Hey gunjan.... Nirmal bhaiya ko aapne Kahan se hire kiya hai.. any agency?
I need someone for my mom who is a cancer patient..
Di a question! I had apple cider vinegar for the first time today in morning 2 table spoon in a glass of water.... And in the evening my throat starting with irritation.... Why did this happen?
How to make multigrain roti gunjan
Office mein kam ka pressure nei hai kya???? Mujhe to yaad hi nei rehta kuch khane ka.. Pura din khatei rahu kya?? Itna time nei hota kisike pass..
Very nice video,,, very nice
Mam ap bhot khate ho vese😝😍😍 bt healthy h ...n apka n sir ka nature bhot acha h ..☺️. N han sir ki bhot sari video deekhti hu...☺️
very nice bt itna variey maine apne life me kabhi nhi khaya .. aur morning me itna heavy breakfast it not need to have morning meal.
***you allready cunsumed full day food in breacfast ***
😂😂😂😂😂😂
Ye sahi tha guru 😂🤣
Ha haa🤣🤣
First of all, I need Nirmal bhaiya 😂
Nidhi Pandey absolutely,!!!!!!!!!!
😂yes
And we all don't have normal bhaiya. . That's the biggest irony 😂
@@AshutoshKumar-df6im I juuuij
@@seethalrg7623 what ????
U don’t really need anything after u have had ur sub sandwich ! 🤷♀️
ikrr
Really Good. but it's easy with such Living standard. Try some more videos for middle class. Where can't buy so much healthy food and Gym.
Agree
True
True
agree please help
Yaa really its true n plz reply soon
For those who find it cumbersome to watch the whole video, here's the crux:
1. Luke warm lemon water(500 ml)
2. Breakfast: Oatmeal with chia seeds(soaked overnight in water). In the morning add apple, banana, 4-5 almonds, mixed seeds(pumpkin, flaxseeds etc.), a few Raisins, cocoa powder, 1/2teaspoon muesli.
Pre workout: 1 piece of dark chocolate (90% dark) and one cup black coffee
Then exercise for an hour and a half.
Post workout: protein shake.
Second Breakfast : 1 orange and 2 hardboiled eggs.
Lunch: sabzi(paneer matter), lots of salad and multigrain roti.
Then 30 minutes later take apple cider vinegar with water.
Evening Snacks: Black coffee+ peanut butter sandwich( brown bread)
Then in the mall she ate a healthy sub.
Dinner: 1 bowl Dal + Salad
1 omega 3 capsule after dinner.
Before Bed : Green tea
Tips:
Keep drinking water
For emergency snacking, always keep some nuts packed with you.
Shumaila altaf yar apne to kha kha ke dabbe khali kar diye he
Hamto subha nashte me lete he do roti or sabzi or ek mag chaye or do tost ye hamara nshta he bas
Iske bad 5 ya 6 baje khana usme bhi 2 ya 3 roti or sabzi bas is ke bad chaye ek magg ziyada tar hamara yehi khana rehta he
Fir bhi mujhe pcod he or khatam nhi horaha he kafi dawa khachuke he ab homeopathic dawa chalrahi he usse bhi koi fayeda nhi he or me mitha ziyada khatihu
Huma you should try cutting all carbs but just for ten days. No roti at all. Have eggs, grilled chicken, cauliflower rice etc. Also, make sure you have 30 ml of apple cider vinegar with mother every day. Do this just for ten days and see if there's any difference.
@@humakhan6478 this is Gunjan's eating routine, not mine. I have just put it here for those who don't want to watch the whole video.
@@shumailaaltaf4786 when I reduce carb from my diet I feel weakness throughout the day and if cut for 3-4 days continue tab to bistar pakad leta hu.
Iska kiya solution hai
This is more like a vlog than a diet video . And the foods are healthy but I feel it’s a lot to eat in a day . Maybe it just depends and varies from person to person.
Apple cider vinegar konsi company hai
@@PardeepKaur-dl3em Apple Cider Vinegar it's not company name this is only Vineager but ya the brands are different....😊
True 😂, bs kha hi ri Hain
Ye diet mere perfect hai bcoz jab itna sara healthy khana hoga to fir to junk khane ka man hi ni hoga
@@meghapatkar0206 at qq
Everything is prepared for u... But this actually not for House wives... Mostly even don't have time for even walk... So plz make videos for everyone..
@@gowthamsiddarth20 It's reality... We can easily get This type of video But the truth is a number of women are housewife and have to do everything by own... No "bhaiya" is there! So atleast there should be some efforts for them also so that they also can get rid of their fat..and lastly it's a high profile realty..
you are right Neha . we common people can't follow this type of daily routine.
Yes Neha...u r right...Not saying that what she shown us is not good but not for everyone....But its also true sh's just showing what she does in her daily life ...she has made a routine juggling her office time and other responsibilities ..if u want to make urself healthy and lose some weight make your own routine ..for example -Follow her eating diets and Do some home workouts ,even sweeping , mopping, cleaning the house is good workout for housewives, then make some foods for yourself and family ..eat take rest ... i think if you have Will you will find your way around your works ...I hope this advice will be helpful..🙂
@@nehavasudev4985 see I was working and now am on maternity so staying home...so I have seen both...its upto us only how to manage things if you really want to reduce..
@@priyankamondal7052 agreed
Naukri kab karen. Hum 12 bajay office ja kar 5 30 bajay vapas nhi a saktay. Vo bhi 2 ghantay iske beech lunch aur snacks mai laga kar
Me agar itna khaungi to or moti ho jaungi😂
Right weight lose ni weight gain hona chahiy video ka name
Sahi kaha
Waqai too much h yh to
Ri8.. Kitna over eating hai.. Now going to unfollow her.. 😟
Sahi baat.. Me b moti ho jaaungi
Lemon water
Oatmeal with fruits..
Coffee with chocolate
Exercise
Protien shake
Eggs
Orange fruit
Subzi ,chapati ,salad
Coffee+ peanut butter sandwich
Nuts
Sandwich
Dinner...
Green tea
OMG....ooooo bhai maaro mujhe maaro😂😂
If i eat all this in a day ill gain 20 pounds xD
Wow bhot acha diet plan h
Same here
Ishtiaq Ahmed c
@@katilgamig2145 k
Same here 😂
Sirf khate raho.. ho jaega weight loss
One thing I must say that I rely on you. If you say that something is healthy, I become sure of it. And any diet seen elsewhere is not as reliable as yours. You are not making anyone starve to lose weight unlike others. A very perfect plan and I love it, the varieties, the whole day routine. Thanks a lot for all this and hope you will bring more of your daily diet plans. Just as this one.✌👍
Ul
All items she is taking are overrated....i lost 20 kg by doing household work And eating just three plain meals a day....
Truee
AP tu buhat kha rahi hin
How plz tell coz I can’t afford theses all
How?????
How ?????
🤣hahaha.bnana and outs for weight loss🤣🤣
wow ! loved the video a lot , just curious to know where u work ? seems like a very chill and sophisticated place
I don't have this much time in a day at all... I have to spend 9hrs in ofc and 3 hrs travel time... LoL 🤣🤣
Thanx use full video
You are absolutely correct. Just go through what I have written in the comments section. This Gungan Ji has lot of time and money. Pura hi bskwaas video hai.
Then I guess you don't need to diet and exercise😁😁
th-cam.com/video/sz_8GSSmGgg/w-d-xo.html
th-cam.com/video/sz_8GSSmGgg/w-d-xo.html
You have ate more than two persons food 🥘 in a day 🏆🏆😂😂😂😂
Bcz pcod m bhukh jyada lgti h
Yes I agree omg I can nvr eat this much
BT this is what actually works.. I ..had tried somehow a similar diet plan during my weight loss journey
itnaa khayungi to aur v moti ho jayungi ...
Main ager itna khao gee tu every day ka 1 to 2 pounds gain hoga! 😅😅 subway with white bread😳😳
Kaun si office hai bhai.. 12 baje pohuche Or 6:30 baje nikal gaye.. Beech me 4 bar khana pinaa 👌👌👌👌
Please ignore people talking about how this will lead to weight gain. They know nothing about how metabolism works and the difference between overeating and having frequent nutritious meals.
This is one of the demerits of tiktok audience.... content is superb but audience isn't appropriate to digest it.
I saw first tym your videos suprp ....
Whoever has lost weight,knows that this all is normal. The people who r saying u eat a lot, know nothing about nutrition at all.
Yes ! you are absolutely 👉 right....
I have lossed 7kgs in 20days..
@@aishstyles1790 How??? 🤯
@@mobin.a just take a good and very healthy diet+40mins walk every day! During Periods 20mins is also very enough! I take 600cal per day.. as, i am just 14 but, it works for me! And avoid eating any processed food! And in a week 2 days i take for only water intake! U can eat cucumber, watermelon and muskmelon, In those 2 days! This works for me i have added the cucumber diet from last 1week and lossed 3kgs in a week with it! Try it for 1day and share your results of the weight loss.. u can loss upto 1.5kgs perday but please do it only twice a week! Thank me later😁
Ya its a good nutrition
The video was superb, but you lost me at "Nirmal breakfast lga do" when you have so much of time for gym and everything, I think you can at least get your own breakfast from the kitchen :)
Dude she pays him to do that, he gets money to do it, so it's his job to do it 🙄
Also, she goes to office so I'm pretty sure that she doesn't have any spare time
@@adlinkujur2382 sure she does pays him! But a little respect won't do anything wrong to anyone 😌
@@sugandhbakshi1154 where did she not show him respect 🙄 she respectfully with a smile on her face told him in a calm voice ki "bhaiya khana laga do"
She works in an office and I'm pretty sure if her boss tells her to do something, she does it and earns money for that hardwork, same way he obeys her and gets paid for his hardwork. I'm pretty sure you also don't throw your kachra yourself every morning, the kachre wali does that for you and you pay her, does that mean you don't respect her
What?? I didn't expect this well 😅.. He gets paid, she nowhere disrespected him.. If she is paying someone to do that particular work, y should she herself do so?
@@sugandhbakshi1154 i did not see any disrespect anywhere. Pls dont judge unnecessarily. As long as she pays him well i did not see her make him do anything that she shdnt.
Ur husband is very decent..and positive person
All the diet suggested things were fine but you were eating bun at subway that's unhealthy.. You said initially in the video.. No bread.. No biscuits.. And at the last you are eating the same thing..
Hi Gunjan... didn't you get strech mark after loosing weight..?
Mam AP diner bada late karte ho diner 8 baje tk ho Jana chye
I agree it's too late.
Few suggestions- Avoid cooking your food in non stick cookers, avoid packing your food in aluminium foil and plastic tiffin boxes and lastly using microwave makes food very hamful...
Absolutely right.
Also, preparing the entire day's meal early in the morning and microwave it to eat at 11pm?? Not advisable at all.. Instead soak Dal n rice for 6-8 hours (before leaving for work) and cook it once you are back from work. It will hardly take 10min as it has been soaked for so long.. infact, soaking will make it, way more healthy.
Too much eating , hmari dait 1 glaas lemon water in morning 1 cup milk 1 bold egg 2 dates,lunch chota pratha wih dall or sabzi 100 grm yogur, tea break time fruts or nuts green tea,and dinner chicken tikka with suice ,sleeping time green tea for waight loss, 10 mint walk in a morning 10 mint evning
Mere liye to ye bhi bohot jyada hai😃😃
@@Ab-pq8dj good
Egg come from chicken. Than mean even vegetarian can eat it too. I don’t know why Indian don’t eat egg.
There are lots of options with minimum spending. You spend alot. You can replace oats with Dalia it is equally beneficial. Similarly you can cutout many things to your weightloss journey. It seems that your weightloss journey is targets only specific people not everyone.
Oats and dalia cost apx similar and there are always healthy options.
Awesome video. Pls tell more about workouts
Hiii dida😊 Satsrikal 🙏🙏
Can I call u dida???
U r very good motivator di🙏
I like ur videos very much..
Di aap kon sa Dark Chocolate khati hai????
Please btaye... Mai v lungi...
hlw
Amul ki aati hai....le lo
Thanks, every thing was fine. I ‘ll definitely add in my routine. With that I must suggest u that don’t consume omega3 at sleeping time. Always take it with ur breakfast. Thanks
Why omega 3 not to be consumed at night?
Also don’t have apples and bananas at breakfast it’s supposed to be healthy not carbs and sugar rich
Ap kya seeds use karti ho
i don't understand it
please tell again
& How much seeds?
Hi, you seem to have cool office. Can you share what is your job and where do you work??
Coffee machine maast tha na??
www.amazon.ca/-/fr/James-Sanos-ebook/dp/B07VGMLXM4
8:15 Min- "सुबह जो breakfast 1 था वो काफी Heavy था, मैं अभी भी फुल फील कर रही हूं"
पर अंडा फिर भी खाना है...Seriously Guys???
That is what important, morning breakfast heavy & complex carbs that's give you full day energy
💪
Itne me to sir dard ke saath me vomit kar dungi main to
@@ShahidShaikh-kq2sq Of you feel full, you don't need to eat.
She is obsessed with eating...if only she would cook one meal in a day....yahan par Nirmal Bhaiya is the only one whos doing any worthwhile work...she is only eating and talking
मैंने अपना 24 किलो वेट कम किया है मैं आपकी मदद कर सकती हूं मेरा व्हाट्सएप नंबर है 9034624240
She is focused on being physically healthy and that means consuming proper food in gaps according to a person and his needs, she is sharing how she got fit and what helped her. If you see other videos she's cooking as well, some people can't manage to cook by themselves and I think that's okay! If we can't relate to a certain person we must not put them down by saying negative things & can simply ignore it.
These are hard times and we should be kind and supportive to each other. 😊
Wat a stupid comment.
Etna Khana !!!! Ye toilet kitni bar jata hai😂🤣🤣
Gunjan please suggest me one protein shake I mean protein supplement
Vegan sugar free n for women
Hi mam, pahali bat ye kahungi, ki aap ka din ka ye dait plan vahot acha he but....mam agar aap ek midle class house wife ki busy life ko najare rakhte huye koi plan ya blogs banayengi to hum bahat khus honge, becoz sare aurot aap jese lucky nahin hote nahi unka koi cook hota he,na hi unka patidev sath hota he unke weight loss jurney me, pati ,bache, sas sasur sub k khayal rakhte rakhte kya yese daiet plan follow koi kar payenge?? Gym to dur ki bat , morning walk pe v hum nahin ja pate,so many things he jo aap sayad nahi jhelte honge...so if possible ek normal daiet plan ya jo roj mara k jindegi me chalte huye kuch acha ho sakta he wese kuch blogs banayiye ..dilse khus honge other wise baki.to sub bekar he😆
Nice tips gunju didi heyy i amm frist watching this video
Wow!
This is not for us.. Our office timing is 8 hrs and sometimes even more excluding the lunch break.. Moreover u have a cook who prepares ur meals, but I have to do every works by myself..😥😥
U eat allot man 😂👊 💪 if I eat this much I will gain 10kg in a week.
makeupbyrubab6 andVlogs exactly .. how can someone eat sooooooo much
makeupbyrubab6 andVlogs there is a difference between eating too much junk and eating healthy. You need to eat at least 4-5 meals everyday so that your metabolism doesn’t stop, which will help in weight loss. She has been eating proteins and good fats which will not gain her weight. Plus she exercises 1.5 hours, which is commendable. Please educate yourself on healthy eating. You have internet access so please make some good use of it.
@@shikhap2114 yaa
u are right
Main daily ghar ka khana he khata hu bahar ka sb avoid krta hu or Roz 3 ghanta walk krta hu... And I'm seeing some serious changes in my body like I have lost fat and becoming more energetic
Right
this is way to much food for weight loss. For weight maintenance it is good not for loss.
We can follow this diet only till we are unemployed....
She is d wife of famous TH-camr n Motivational Speaker Himeesh Madan...
Yes yu are right
Ooooo
Han maine bhi abhi video me dekha mujhe lagaa colleague hai inka
I thought they work together 😂
appreciate your hard work of creating such a good Content..keep on creating such good Content👍👍👍
Thanks 😊
Banana is ok with oats....Banana helps in weight gain...Please help me out
Why you guys hating so much ? Everyone has different bodies and different needs. If you think you'll gain, then don't eat all of them, suit yourself according to your body type.
Exactly supported
Exactlyyyyyyy
So true!!
Socho ki yeh khake mein iss dress mein feet aaungi ???
My brain said - avoid this
My hear said - khale khale jane de bad mein diet kar lenge 🤣🤣🤣🤣
Same here😁😁😁😁
Mam please tell me how many calories in this diet plan? 🙏🏻🙏🏻🙏🏻
Ye apke liye bhut easy h but hmare liye nhi ....
Hm kaise weight loss kre pure din kam kr k thak jate h ..ghar me father in law and mother in law ... husband , baby .. no healthy diet no fruits ..daily as usual khana... sbke liye alag alag...insan apne liye time in nikale..upar se teaching job ... alag se apne liye kuch krne ka man nhi krta ....ese me koi healthy diet btaye....
Can you a video on ur diet plan in lockdown....
Plz..pls...plz
I think it's too much food. It's like eating food the whole day.
th-cam.com/video/qaV8VgxQrZs/w-d-xo.html
Exactly
Behan she's exercising as well why ignore that? AND THAT VIDEO WAS ABOUT HER PARTICULAR DAY not daily thing..... You burn you gotta eat!!!!
@@jayasubba15 even if you exercise still it's too much food. We should not live to eat; we should eat to live. Lesser is more. These new things do not work. I feel we should follow what our grandparents did. I never saw my grandmother eating 100 times a day. It was twice a day and a light snack once. She died at the age of 95. Read any book from ayurveda, you won't find any references of eating so many times. We should listen to our body. If you are hungry eat. You dont need to stuff yourself.
The video is about food so obviously ,she will capture the moments where she eats food ! 😂
She’s eating all day long 😁
Subway and then dinner at 10 pm....worst practice ever... wont recommend as a registered dietician
Bandana Garewal and honestly humanly no one can eat so much in a day
True its not a diet at all
Eating so much carbs n food n calling it diet is senseless! I thnk after 2 we shud avoid carbs or eat less carbs and dinner shyd b done by 8 anyways!
Itne saare oats banana apple khaake exercise
I personally think subah khali pet i mean bas warm water leke yoga n exercise ya walk kro
Jayada better lagta h jo log sachi mein overweight hote hain woh log kha k exercise krna tough lagta h
Coffee and dark chocolate in the morning helps you lose weight easily
Itena jayada kanna khati.ho morning sy Night takk . 😂
best and most honest video have watched on weight loss diet plan in a while!!! thankyou for this!!!
th-cam.com/video/qaV8VgxQrZs/w-d-xo.html
Can I drink lemon with normal water in morning???......
Gunjan mam your video is really fantastic.
No body has done such a video.
Liked it
Loved it..
That too with time lines.
Thank you so much.
And definitely a duo video would be highly appreciated
In short Sara din sirf khana hi a aur koi kaam nahi h😂
It's not eating all day it's a proper balanced diet with active exercise.
Everything is ok but that Subway is not that much healthy ,it's a bread ..
Mam apke pass te kithna kuj hai khanee ko.... Lekin mere pass esa kuch nhi hai... Jaise apne bola kii koi apke support mein hona chahiye per mere sath esaa kuch nhi hai.. Pls reply mam....
Nice video and you can make a video with your family ok byee
Thanks you , it was an absolutely amazing video, takes so much time and efforts to do this and a very well balanced day ! I will start my weight loss journey from tomorrow 31.10.21 and come back in 2 months to share my experience current weight 91.4 kgs !
what is your weight now?
first most organic and original video I have seen in my life.
So u r wife of that famous you tuber Himesh ...omg.. .I have never seen you 😂😂u r so lucky 😂😂😂😂😏
www.amazon.ca/-/fr/James-Sanos-ebook/dp/B07VGMLXM4
Logo ko ajkl PTA hi ni h chote chote meals lege to weight loss hota h or y khte h ese y aur gain KR lege agr big meals lene ka trika itna hi shi tha to tum unhealthy n hote😂 bs bolne s mtlb h
This diet is nt fr weight loose....bs weight gain hoga
Chill office and team mates who played along with the video. Thanks for sharing your routine. So many people took offense that this is costly and not practical. I agree, coz that's reality. If people are smart to acknowledge these things, I would encourage everyone to take a step back, and start questioning why is rice/wheat cheap. Why high protein sources are usually costly, and how did our Indian diet system end up consuming so much carbs. Think about what demand looks like from billion+ population on a daily basis, and which crop makes more sense to produce with low cost and max yield. Over population is just the start. Another way to look at this is by tracing back how your food you eat today was made, it brings such new perspective. It also reminds us how important were the values passed down by our ancestors, which are now missing. But hey, we can always build back and bounce stronger. :) I'd encourage ppl to do your own research in addition to what you see, it gives you that extra trust which doesn't come from just watching TH-cam videos/comments. If you are someone who can trust TH-cam videos blindly, go for it, don't stop. Next, don't get discouraged because of your weight. If you are reading this, you are beautiful no matter what shape you are in today or tomorrow. Self love is the first step in becoming better, it makes you positive, thereby minimising stress hormones like cortisol which hampers your weight loss. Acknowledging a problem is the next step. It can be overwhelming, but it is completely normal. Take a small goal to start with. Losing 1 kg in 2 weeks. Start figuring out how and what you should do to gradually minimize carb intake and maximizing everything else. Keep tweaking it until you achieve it. Keep researching and keep learning every day about nutrition. see how much protein your body needs per day, and see what you need to eat to accomplish them. In the process, if you realise eating right matters the most than weight loss, you will appreciate life better. :)
xaq❤
xaq❤
When is the correct time to have a glass of warm milk ? morning or night after dinner ?
After dinner that too after 1.5 hrs minimum
We need more videos like this
Especially the work out for weight loss and muscle growth... 😍
please make vider fir weight loose after c section
I'm new to your channel but I must say you are really showing good content ❤️
Yea he talks so sweet, you both can do videos together. Love you
Kuch jyada hi khaya mam ye to...maine bhi 40 kg kam kiya tha 12 saal pehle...aaj maintain karta hu...bahut kam khata hu
Sachin Garg how did you do it ? Can you guide?
Yes. Can u plz guide us???
ye dieting ni hoti . kitna khati he ar kitna bakwas bakwas krti he
But we don't eat nonveg na so plz tell vegetarian diet
Who's the person making the video? I mean how is he/she accompanying you to the gym and office? And which office starts so late and closes down at 7? Genuinely curious 😬 loved the video ❤️
Same dowt
@@mariajosephine6689 yes !!! i will apply here :P
Omg how many times u got to eat .. healthy or unhealthy but it’s just too much ..
Hahaha true aisa diet plan weight gain krne k liye sahi hai😂😂
yeah that's what I thoght
World's every fitness expert will tell you for a fact that going on a diet doesn't mean you have tk eat less, it means you have to eat RIGHT!
It’s increasing your metabolic rate by eating frequently.
I was also thinking the same...