How to Lose Weight with 9-1 RULE (100% Natural) | By GunjanShouts
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- เผยแพร่เมื่อ 29 มิ.ย. 2024
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About the video-
In this video, we will unlock the secret to a healthier you with the 9-1 Rule! We break down this simple yet powerful principle for achieving weight loss or maintaining overall health. Also, you will discover how making mindful choices while drinking, eating, exercising, meditating, sleeping and other day-to-day activities can lead to long-lasting well-being. Whether you're on a weight loss journey or trying to stay healthy, this rule can transform your approach. From balance to sustainability from adaptability to reducing deprivation The 9-1 Rule encourages a balanced approach to eating and living. Remember that the 9-1 Rule is not a strict numerical formula, but rather a guideline to help you find a sustainable and balanced approach to your health and wellness. It's about fostering a positive relationship with food and enjoying life without feeling guilty about occasional indulgences.
I hope you find the video helpful. Share it with all your family and friends. Thanks for watching 😊
Timestamps ⏰
0:00- Intro
0:45- Rule 9
2:26- Rule 8
3:19- Rule 7
4:08- Rule 6
5:49- Rule 5
6:40- Rule 4
8:11- Rule 3
9:39- Rule 2
10:26- Rule 1
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility. - แนวปฏิบัติและการใช้ชีวิต
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L
😂
Gunjanshouts
How can I take your diet plane
My elder sister is a big fan of u
Rule 9: 9000 steps/day
Rule 8: 8 glass of water
Rule 7: 7 hours of sleep
Rule 6: 6 min mindfulness
Rule 5: 5 serving foods
Rule 4: 4 short break
Rule 3: 3 healthy meals
Rule 2: 2 hours gap between dinner and bedtime
Rule 1: 1 physical activity.
Thanks for time saving 😅
Thank you
Thank you
Thank you so much for saving my time 😊
Thank you 👍
Very well explained ❤
Just Amazing Video thanks for sharing this valuable Information Gunjan. this will definitely help us to make ourselves healthy and fit with every day routine easily. will surely follow this 9-1 rule as daily habit for weight loss for sure thanks again.
Very very useful and reality based rules for healthy lifestyle mam super 👏👏👏👏👏😍😍
Wow your all suggestions are very fruitful for us we are great full to watch and listen your video.....
you are really humble woman 💖😊
All important points and very well explained, thank you Gunjan
It's very good benifit in all days roles thank you for gunjan this vlog
Thanks for guidance 👍🏻❤
Very informative video 👍 Thankyou
Wow…thnks for these amazing tips🥳 This will be my 2024 resolution fs☺️
wow what a way to keep our body healthy 🥰
Everything u said is absolutely correct 💯.
We should have a healthy Lifestyle ☺️☺️ .
Lovely ma'am .again with lots of information ❤
Very perfect and useful 👍🙏
Very useful and relatable 😊thx
thank you this was a helpful video
Bht maze se samjhaya pata hi ni laga video lab khatam ho gai..creative video..m alsi person..mje videos dekhti hu itne boring lagte h itna long time lagate h sab batane me baki log..bt apki videos me maza aya sunke..or yad bi rahega formula 9 to 1 wow..wt a beautiful idea
Very nice video and helpful.. thank you
Too good ..ur videos r easy to understand..no bakwas sidhi bat
Thanks for your tips
Mam You are good😊 mentor.
Thank you gunjan.Ur great and ur way of explaining the video is too good
Thanks and welcome
Thank you thank you thank you so much dii 🙏🙏🙏💐💐💐for these informations❤🥰
Thank you so much mam bahut achi information di hai aap ne mein isitarha ki video ki video ka intezar karrahi thi jazakallah khair
Vry vry nycccc video mam mene aj tak bht videos dekhi hh pr apki bat alag hi hai thnku so much mam
mam, very use full and good pl be like the same post regularly, tq.
Nice explanation
Thank you ❣️
Please Please share date palm jaggery in chai atleast in black tea date palm date jaggery kajoor ka gud kajoor gud kajoor gud in black tea on wieght loss journey
Very nice information given by you I follow it
Very nice information 👌
Thanks for such a very good information you are so kind ❤ i am really motivated to your all this 9-1 rules ❤❤❤
Most welcome:)
Nice information mam
Thx so much gunjan mam😍😍🙏
hey gunjan Di please create a video for balacing diet and weight loss during navratri
Very informative
Very interested video
I was watching this video while eating fruit salad with card.. that's why I am happy that I am taking a healthy diet.❤❤
Just Add one smile, in each and every rule, ❤
Thanks 👍
I love your video soo much mam❤❤
Thanks gunjan ❤❤❤❤🎉🎉
Excellent.can you show how to take body measurements?
V informative n creative
Plz tell me Ma'am konsa facewash best h skin s dane wagaira hatane k liye??
Tq this war helpful vedio
lovely video ❤
Excellent advice from Gunjan Maim
We should follow,as possible.
Thank you:) All the best!
Very important tips
Love your timmer clock
It's the best video I have come across for a healthy lifestyle
Glad you liked it:)
Very useful
We can add surah Rehman talswat at 6 minutes mindset
Nice video ❤
@alpinohealthfoods Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!
Ma'am I wanna lose weight so, I seriously follow your instructions about weight loss and now I'm glad to tell you that I already follow all the rules of this vedio..❤
Very nice video.unspoken and simple rules
Glad you liked it:)
Can you make a video for students who are living in hostels? Because it really becomes a problem following a diet plan when it comes to living in hostel and eating mess food. It'll be really a good help.
Thank you so much for sharing this information
Most welcome:)
I saw this reel and loved this video🎉🎉 very informative and useful ❤
Glad it was helpful:)
Thank you for sharing this rules its great to reduce weight .
Most welcome:)
Ok I will try
Mam u are great👍❤
Please share your hair care routine and shampoos(non paid)
What I really loved about this podcast is he was insisting more n more on it is not important to go to gym u should just hv the will n at home being active u can be healthy ....about u I really liked is u tried to ask questions about every category of Indian thinking.....so very well done Ranveer.....n Kris is an institution.....thanks to both of u....
👌 Video 🙏 for Sharing Mam🙏🙏.
Very useful video
Thanku maam
Usefull information
Aap ki reel b dekhi thi
Detailed video very beneficial
❤❤
Glad you liked it:)
Im a big fan of you
Thanx a lot
you always motivate me ❤️❤️❤️❤️
Most welcome:)
Very useful information ❤
Thanks a lot:)
Nice ❤❤
Hi dear,i am sharing experience and it is relatable to your video,I cover 35 heart points and 10k steps everyday,earlier I had cramps and pain during my menses and since 4 months I am happy to share this now I have no cramps n pain and going through happy periods, really happy now
10 k step how mny hour plz tell me
Hi, I always watch your videos.
Could you suggest me,if anyone having spine surgery with screw fixation, then how she will lose her belly fats or maintain her figure?
Most important use a green tea and the exercise
Thanks alor maim
Nice information
App suggestions for maintaining steps count?
9 to 1 easy to understand wow
You can add that there must be little portion for what you are craving for in a day.
Very nice explanation !
Can you please explain 3 heathy meal in detail i mean what to take in Breakfast & dinner . Lunch explained well with plate example
Thanks much
Healthy Breakfast options are
Chole,
kale chane,
lobia,
besan chilla with less oil,
soya chunks,
eggs
Dalia
Sprouts etc...
Very helpful video for everyone 👍👍❤️
Thanks
Madam plz do the video of how to remove unwanted facial hair naturally
Thanku maam this is so much helpful
Most welcome. Glad you found it helpful 😊
I've been struggling to drink enough water and meditate routinely. Thanks for this rule. I'll try it to maintain 8 glasses every day and also try Idanim for meditation 😊
All the best:)
Kon kon ne dekha fukra insaan ke nahe ghar ki society dekhi
Kon kon ne dekha fukra insaan ke nahe ghar ki society dekhi
Add" reading a book or something " it increases brain focus...Thank-you
Bahut badiya
Please make a video how to balck dates black kajoor black dages apste in chai in black tea or else seprate concation of tea in mug add dates paste black dates paste in concation decoation of tea then add milk seprate in mug add kajoor balck dates paste in mug then decotion concation of tea then milk how to make take on wieght loss journey on the spot black dates paste on the spot
Wow mam thank you so much it is so helpful 😊🙏❤
You are an awesome 👌
You have done a good research be4 making this video ❤
Glad you liked it:)
Pls make video for teenagers
Cycling could also be included
Mam please make video for hostel girls who have pcod problem and want to lose weight. Please mam it's humble request to you.
Beautifully made
Glad you liked it:)
Nais 💯
Wow❤
Don't be sad mitali
I watched your gulabi sadi in repeat mode it's that great ❤❤❤❤